ignored atext becausereplying feltstressfulavoidedmakingdecisionscancelledplansbecauseof anxietystayed inyour roomto avoidpeopleavoidedschool workbecause itwas toomuchavoidedsomeoneafter anawkwardmomentputsomethingoff untilthe endstayedquiet toavoidjudgmentavoidedaskingfor helppretendedto be"fine"whenyou weren'tstayed busyto avoidthinkingaboutfeelingsdistractedyourself toavoidthinkingsaid "idc'whenyou didavoidedconflictinstead ofspeaking upkeptfeelingsbottled upchanged thesubjectduring anemotionalconvoscrolled onyour phoneto escapestressslept moreto avoiddealingwith stressavoided eyecontact whenuncomfortableprocrastinatedsomethingimportantignoredemotionsuntil theyexplodedlateravoideddoingsomethingnew becauseof fearused humorto dodgeseriousfeelingsavoidedtryingbecause youfeared failureignored atext becausereplying feltstressfulavoidedmakingdecisionscancelledplansbecauseof anxietystayed inyour roomto avoidpeopleavoidedschool workbecause itwas toomuchavoidedsomeoneafter anawkwardmomentputsomethingoff untilthe endstayedquiet toavoidjudgmentavoidedaskingfor helppretendedto be"fine"whenyou weren'tstayed busyto avoidthinkingaboutfeelingsdistractedyourself toavoidthinkingsaid "idc'whenyou didavoidedconflictinstead ofspeaking upkeptfeelingsbottled upchanged thesubjectduring anemotionalconvoscrolled onyour phoneto escapestressslept moreto avoiddealingwith stressavoided eyecontact whenuncomfortableprocrastinatedsomethingimportantignoredemotionsuntil theyexplodedlateravoideddoingsomethingnew becauseof fearused humorto dodgeseriousfeelingsavoidedtryingbecause youfeared failure

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ignored a text because replying felt stressful
  2. avoided making decisions
  3. cancelled plans because of anxiety
  4. stayed in your room to avoid people
  5. avoided school work because it was too much
  6. avoided someone after an awkward moment
  7. put something off until the end
  8. stayed quiet to avoid judgment
  9. avoided asking for help
  10. pretended to be "fine"when you weren't
  11. stayed busy to avoid thinking about feelings
  12. distracted yourself to avoid thinking
  13. said "idc' when you did
  14. avoided conflict instead of speaking up
  15. kept feelings bottled up
  16. changed the subject during an emotional convo
  17. scrolled on your phone to escape stress
  18. slept more to avoid dealing with stress
  19. avoided eye contact when uncomfortable
  20. procrastinated something important
  21. ignored emotions until they exploded later
  22. avoided doing something new because of fear
  23. used humor to dodge serious feelings
  24. avoided trying because you feared failure