avoidedaskingfor helpavoideddoingsomethingnew becauseof fearavoidedconflictinstead ofspeaking upstayed inyour roomto avoidpeopleavoided eyecontact whenuncomfortablepretendedto be"fine"whenyou weren'tputsomethingoff untilthe enddistractedyourself toavoidthinkingslept moreto avoiddealingwith stressscrolled onyour phoneto escapestressused humorto dodgeseriousfeelingscancelledplansbecauseof anxietyavoidedtryingbecause youfeared failurestayed busyto avoidthinkingaboutfeelingsavoidedschool workbecause itwas toomuchchanged thesubjectduring anemotionalconvoavoidedsomeoneafter anawkwardmomentavoidedmakingdecisionsstayedquiet toavoidjudgmentignored atext becausereplying feltstressfulkeptfeelingsbottled upsaid "idc'whenyou didprocrastinatedsomethingimportantignoredemotionsuntil theyexplodedlateravoidedaskingfor helpavoideddoingsomethingnew becauseof fearavoidedconflictinstead ofspeaking upstayed inyour roomto avoidpeopleavoided eyecontact whenuncomfortablepretendedto be"fine"whenyou weren'tputsomethingoff untilthe enddistractedyourself toavoidthinkingslept moreto avoiddealingwith stressscrolled onyour phoneto escapestressused humorto dodgeseriousfeelingscancelledplansbecauseof anxietyavoidedtryingbecause youfeared failurestayed busyto avoidthinkingaboutfeelingsavoidedschool workbecause itwas toomuchchanged thesubjectduring anemotionalconvoavoidedsomeoneafter anawkwardmomentavoidedmakingdecisionsstayedquiet toavoidjudgmentignored atext becausereplying feltstressfulkeptfeelingsbottled upsaid "idc'whenyou didprocrastinatedsomethingimportantignoredemotionsuntil theyexplodedlater

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. avoided asking for help
  2. avoided doing something new because of fear
  3. avoided conflict instead of speaking up
  4. stayed in your room to avoid people
  5. avoided eye contact when uncomfortable
  6. pretended to be "fine"when you weren't
  7. put something off until the end
  8. distracted yourself to avoid thinking
  9. slept more to avoid dealing with stress
  10. scrolled on your phone to escape stress
  11. used humor to dodge serious feelings
  12. cancelled plans because of anxiety
  13. avoided trying because you feared failure
  14. stayed busy to avoid thinking about feelings
  15. avoided school work because it was too much
  16. changed the subject during an emotional convo
  17. avoided someone after an awkward moment
  18. avoided making decisions
  19. stayed quiet to avoid judgment
  20. ignored a text because replying felt stressful
  21. kept feelings bottled up
  22. said "idc' when you did
  23. procrastinated something important
  24. ignored emotions until they exploded later