avoidedaskingfor helpavoidedconflictinstead ofspeaking upstayedquiet toavoidjudgmentsaid "idc'whenyou didstayed busyto avoidthinkingaboutfeelingsscrolled onyour phoneto escapestressdistractedyourself toavoidthinkingkeptfeelingsbottled upavoidedsomeoneafter anawkwardmomentavoidedschool workbecause itwas toomuchcancelledplansbecauseof anxietyslept moreto avoiddealingwith stressignored atext becausereplying feltstressfulputsomethingoff untilthe endavoided eyecontact whenuncomfortableavoidedtryingbecause youfeared failureavoidedmakingdecisionsstayed inyour roomto avoidpeoplepretendedto be"fine"whenyou weren'tused humorto dodgeseriousfeelingsavoideddoingsomethingnew becauseof fearchanged thesubjectduring anemotionalconvoignoredemotionsuntil theyexplodedlaterprocrastinatedsomethingimportantavoidedaskingfor helpavoidedconflictinstead ofspeaking upstayedquiet toavoidjudgmentsaid "idc'whenyou didstayed busyto avoidthinkingaboutfeelingsscrolled onyour phoneto escapestressdistractedyourself toavoidthinkingkeptfeelingsbottled upavoidedsomeoneafter anawkwardmomentavoidedschool workbecause itwas toomuchcancelledplansbecauseof anxietyslept moreto avoiddealingwith stressignored atext becausereplying feltstressfulputsomethingoff untilthe endavoided eyecontact whenuncomfortableavoidedtryingbecause youfeared failureavoidedmakingdecisionsstayed inyour roomto avoidpeoplepretendedto be"fine"whenyou weren'tused humorto dodgeseriousfeelingsavoideddoingsomethingnew becauseof fearchanged thesubjectduring anemotionalconvoignoredemotionsuntil theyexplodedlaterprocrastinatedsomethingimportant

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. avoided asking for help
  2. avoided conflict instead of speaking up
  3. stayed quiet to avoid judgment
  4. said "idc' when you did
  5. stayed busy to avoid thinking about feelings
  6. scrolled on your phone to escape stress
  7. distracted yourself to avoid thinking
  8. kept feelings bottled up
  9. avoided someone after an awkward moment
  10. avoided school work because it was too much
  11. cancelled plans because of anxiety
  12. slept more to avoid dealing with stress
  13. ignored a text because replying felt stressful
  14. put something off until the end
  15. avoided eye contact when uncomfortable
  16. avoided trying because you feared failure
  17. avoided making decisions
  18. stayed in your room to avoid people
  19. pretended to be "fine"when you weren't
  20. used humor to dodge serious feelings
  21. avoided doing something new because of fear
  22. changed the subject during an emotional convo
  23. ignored emotions until they exploded later
  24. procrastinated something important