cancelledplansbecauseof anxietyputsomethingoff untilthe endignored atext becausereplying feltstressfulslept moreto avoiddealingwith stressprocrastinatedsomethingimportantdistractedyourself toavoidthinkingstayed inyour roomto avoidpeopleavoided eyecontact whenuncomfortableavoidedmakingdecisionskeptfeelingsbottled upscrolled onyour phoneto escapestresspretendedto be"fine"whenyou weren'tchanged thesubjectduring anemotionalconvostayed busyto avoidthinkingaboutfeelingssaid "idc'whenyou didavoideddoingsomethingnew becauseof fearavoidedsomeoneafter anawkwardmomentstayedquiet toavoidjudgmentignoredemotionsuntil theyexplodedlateravoidedschool workbecause itwas toomuchused humorto dodgeseriousfeelingsavoidedtryingbecause youfeared failureavoidedconflictinstead ofspeaking upavoidedaskingfor helpcancelledplansbecauseof anxietyputsomethingoff untilthe endignored atext becausereplying feltstressfulslept moreto avoiddealingwith stressprocrastinatedsomethingimportantdistractedyourself toavoidthinkingstayed inyour roomto avoidpeopleavoided eyecontact whenuncomfortableavoidedmakingdecisionskeptfeelingsbottled upscrolled onyour phoneto escapestresspretendedto be"fine"whenyou weren'tchanged thesubjectduring anemotionalconvostayed busyto avoidthinkingaboutfeelingssaid "idc'whenyou didavoideddoingsomethingnew becauseof fearavoidedsomeoneafter anawkwardmomentstayedquiet toavoidjudgmentignoredemotionsuntil theyexplodedlateravoidedschool workbecause itwas toomuchused humorto dodgeseriousfeelingsavoidedtryingbecause youfeared failureavoidedconflictinstead ofspeaking upavoidedaskingfor help

Avoidance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cancelled plans because of anxiety
  2. put something off until the end
  3. ignored a text because replying felt stressful
  4. slept more to avoid dealing with stress
  5. procrastinated something important
  6. distracted yourself to avoid thinking
  7. stayed in your room to avoid people
  8. avoided eye contact when uncomfortable
  9. avoided making decisions
  10. kept feelings bottled up
  11. scrolled on your phone to escape stress
  12. pretended to be "fine"when you weren't
  13. changed the subject during an emotional convo
  14. stayed busy to avoid thinking about feelings
  15. said "idc' when you did
  16. avoided doing something new because of fear
  17. avoided someone after an awkward moment
  18. stayed quiet to avoid judgment
  19. ignored emotions until they exploded later
  20. avoided school work because it was too much
  21. used humor to dodge serious feelings
  22. avoided trying because you feared failure
  23. avoided conflict instead of speaking up
  24. avoided asking for help