Take 3deepbreathsReach forthe ceilingfor 5secondsPretend tobrush yourteeth for 5secondsDo 5chairsquatsDrinkwaterSmile atyourpartner for5 secondsTouchyourtoesNamea fruitWalk inplacequietly for10 secondsName 2healthyfoodsName onebedtimehabitGive yourpartner ahigh fiveDo a sillydance for5seconds!Do 10clapsoverheadMarch inplace for10secondsShow howyou washyourhandsMake amusclepose 💪for5 secondsTake 5bellybreathsShareyourfavoritevegetableStand likea flamingofor 10secondsSay onehealthysnackDo 10jumpingjacksBalanceon onefoot for 5secondsStretch tothe sky for5 secondsTake 3deepbreathsReach forthe ceilingfor 5secondsPretend tobrush yourteeth for 5secondsDo 5chairsquatsDrinkwaterSmile atyourpartner for5 secondsTouchyourtoesNamea fruitWalk inplacequietly for10 secondsName 2healthyfoodsName onebedtimehabitGive yourpartner ahigh fiveDo a sillydance for5seconds!Do 10clapsoverheadMarch inplace for10secondsShow howyou washyourhandsMake amusclepose 💪for5 secondsTake 5bellybreathsShareyourfavoritevegetableStand likea flamingofor 10secondsSay onehealthysnackDo 10jumpingjacksBalanceon onefoot for 5secondsStretch tothe sky for5 seconds

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Reach for the ceiling for 5 seconds
  3. Pretend to brush your teeth for 5 seconds
  4. Do 5 chair squats
  5. Drink water
  6. Smile at your partner for 5 seconds
  7. Touch your toes
  8. Name a fruit
  9. Walk in place quietly for 10 seconds
  10. Name 2 healthy foods
  11. Name one bedtime habit
  12. Give your partner a high five
  13. Do a silly dance for 5 seconds!
  14. Do 10 claps overhead
  15. March in place for 10 seconds
  16. Show how you wash your hands
  17. Make a muscle pose 💪for 5 seconds
  18. Take 5 belly breaths
  19. Share your favorite vegetable
  20. Stand like a flamingo for 10 seconds
  21. Say one healthy snack
  22. Do 10 jumping jacks
  23. Balance on one foot for 5 seconds
  24. Stretch to the sky for 5 seconds