Touch your toes Do 5 chair squats Say one healthy snack Show how you wash your hands Stand like a flamingo for 10 seconds March in place for 10 seconds Do 10 jumping jacks Reach for the ceiling for 5 seconds Smile at your partner for 5 seconds Give your partner a high five Walk in place quietly for 10 seconds Take 5 belly breaths Stretch to the sky for 5 seconds Share your favorite vegetable Take 3 deep breaths Make a muscle pose 💪for 5 seconds Balance on one foot for 5 seconds Pretend to brush your teeth for 5 seconds Drink water Name one bedtime habit Name 2 healthy foods Name a fruit Do a silly dance for 5 seconds! Do 10 claps overhead Touch your toes Do 5 chair squats Say one healthy snack Show how you wash your hands Stand like a flamingo for 10 seconds March in place for 10 seconds Do 10 jumping jacks Reach for the ceiling for 5 seconds Smile at your partner for 5 seconds Give your partner a high five Walk in place quietly for 10 seconds Take 5 belly breaths Stretch to the sky for 5 seconds Share your favorite vegetable Take 3 deep breaths Make a muscle pose 💪for 5 seconds Balance on one foot for 5 seconds Pretend to brush your teeth for 5 seconds Drink water Name one bedtime habit Name 2 healthy foods Name a fruit Do a silly dance for 5 seconds! Do 10 claps overhead
(Print)
Touch your toes
Do 5 chair squats
Say one healthy snack
Show how you wash your hands
Stand like a flamingo for 10 seconds
March in place for 10 seconds
Do 10 jumping jacks
Reach for the ceiling for 5 seconds
Smile at your partner for 5 seconds
Give your partner a high five
Walk in place quietly for 10 seconds
Take 5 belly breaths
Stretch to the sky for 5 seconds
Share your favorite vegetable
Take 3 deep breaths
Make a muscle pose 💪for 5 seconds
Balance on one foot for 5 seconds
Pretend to brush your teeth for 5 seconds
Drink water
Name one bedtime habit
Name 2 healthy foods
Name a fruit
Do a silly dance for 5 seconds!
Do 10 claps overhead
