(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Felt numb or emotionally disconnected
Felt emotions come in waves
Felt exhausted for no clear reason
Avoided talking about the loss
Asked yourself “Why did this happen?”
Cried during an ordinary moment
Had difficulty sleeping
Felt sadness and gratitude at the same time
Felt emotionally heavy or drained
Held onto an object, message, or reminder
Had trouble concentrating
Felt exhausted for no clear reason
Felt like a different version of yourself
Compared your grief to someone else’s
Felt like nobody fully understands
Smiled even while struggling internally
Had trouble making simple decisions
Avoided a place, person, or memory
Searched for meaning or understanding
Felt relief and then felt confused about it
Wanted to withdraw from others
Felt okay for a moment and then worried that was wrong
