This bingo card has a free space and 26 words: Felt exhausted for no clear reason, Cried during an ordinary moment, Felt exhausted for no clear reason, Avoided a place, person, or memory, Laughed and then felt guilty afterward, Had trouble concentrating, Felt numb or emotionally disconnected, Replayed conversations or memories repeatedly, Felt angry unexpectedly, Had difficulty sleeping, Felt like nobody fully understands, Wanted to withdraw from others, Compared your grief to someone else’s, Felt relief and then felt confused about it, Felt overwhelmed by small things, Held onto an object, message, or reminder, Felt okay for a moment and then worried that was wrong, Felt emotionally heavy or drained, Avoided talking about the loss, Felt like a different version of yourself, Asked yourself “Why did this happen?”, Felt emotions come in waves, Smiled even while struggling internally, Searched for meaning or understanding, Felt sadness and gratitude at the same time and Had trouble making simple decisions.
⚠ This card has duplicate items: Felt exhausted for no clear reason (2)
Perfectionism | Burnout Bingo | Burnout Bingo | Dealing with Compassion Fatigue | Dealing with Compassion Fatigue
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