15 minson astationarybikeComplete agymworkoutbefore noon15 minsof intervaltrainingComplete50 squatsin a daySleep 7+hours ina night15 minson atreadmillTry anewexerciseComplete100 jumpingjacks in adayHold aplank for60secondsDrink 2Lof waterin a dayTake a restday(intentionalrecovery)Attend amind &bodyclassAttend acardio orstrengthclassWalk8000+steps in aday15 minson anellipticalmachineStretchfor 10minutesComplete3 sets ofchestpressCompletea gymworkoutafter 5pmComplete50 push-ups in adayComplete3 sets ofleg pressComplete3 sets oflatpulldownsSkiprope for10 minsCheck into the gym3+ timesin a weekBring acolleagueto thegym15 minson astationarybikeComplete agymworkoutbefore noon15 minsof intervaltrainingComplete50 squatsin a daySleep 7+hours ina night15 minson atreadmillTry anewexerciseComplete100 jumpingjacks in adayHold aplank for60secondsDrink 2Lof waterin a dayTake a restday(intentionalrecovery)Attend amind &bodyclassAttend acardio orstrengthclassWalk8000+steps in aday15 minson anellipticalmachineStretchfor 10minutesComplete3 sets ofchestpressCompletea gymworkoutafter 5pmComplete50 push-ups in adayComplete3 sets ofleg pressComplete3 sets oflatpulldownsSkiprope for10 minsCheck into the gym3+ timesin a weekBring acolleagueto thegym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
B
6
B
7
O
8
B
9
G
10
I
11
O
12
N
13
B
14
O
15
N
16
I
17
I
18
I
19
I
20
N
21
O
22
O
23
G
24
B
  1. G-15 mins on a stationary bike
  2. G-Complete a gym workout before noon
  3. N-15 mins of interval training
  4. G-Complete 50 squats in a day
  5. B-Sleep 7+ hours in a night
  6. B-15 mins on a treadmill
  7. O-Try a new exercise
  8. B-Complete 100 jumping jacks in a day
  9. G-Hold a plank for 60 seconds
  10. I-Drink 2L of water in a day
  11. O-Take a rest day (intentional recovery)
  12. N-Attend a mind & body class
  13. B-Attend a cardio or strength class
  14. O-Walk 8000+ steps in a day
  15. N-15 mins on an elliptical machine
  16. I-Stretch for 10 minutes
  17. I-Complete 3 sets of chest press
  18. I-Complete a gym workout after 5pm
  19. I-Complete 50 push-ups in a day
  20. N-Complete 3 sets of leg press
  21. O-Complete 3 sets of lat pulldowns
  22. O-Skip rope for 10 mins
  23. G-Check in to the gym 3+ times in a week
  24. B-Bring a colleague to the gym