Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize digital clutter (desktop, files, etc.)
2. Stretch neck, shoulders and wrists
3. 
4. Remove cords and trip hazards
5. Adjust posture in morning + afternoon
6. Check smoke alarm or C.O. detector
7. Build emergency preparedness plan for home
8. Follow the 20-20-2o eye rule during the workday
9. Take full lunch break away from desk
10. Complete a workplace wellness checklist
11. Create/refresh first aid or emergency kit at home
12. Set reminders for movement and posture breaks
13. Teach or share ergo/safety tip with coworker
14. Use blue light reduction settings or glasses
15. Complete 2 movement breaks in a day
16. Declutter and clean desk or workstation