Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Build emergency preparedness plan for home
2. Organize digital clutter (desktop, files, etc.)
3. Set reminders for movement and posture breaks
4. Teach or share ergo/safety tip with coworker
5. Complete 2 movement breaks in a day
6. Use blue light reduction settings or glasses
7. Check smoke alarm or C.O. detector
8. Complete a workplace wellness checklist
9. Adjust posture in morning + afternoon
10. Remove cords and trip hazards
11. Declutter and clean desk or workstation
12. Create/refresh first aid or emergency kit at home
13. Stretch neck, shoulders and wrists
14. 
15. Take full lunch break away from desk
16. Follow the 20-20-2o eye rule during the workday