Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Complete a workplace wellness checklist
2. Teach or share ergo/safety tip with coworker
3. Complete 2 movement breaks in a day
4. Create/refresh first aid or emergency kit at home
5. Take full lunch break away from desk
6. Stretch neck, shoulders and wrists
7. 
8. Build emergency preparedness plan for home
9. Follow the 20-20-2o eye rule during the workday
10. Set reminders for movement and posture breaks
11. Use blue light reduction settings or glasses
12. Declutter and clean desk or workstation
13. Organize digital clutter (desktop, files, etc.)
14. Check smoke alarm or C.O. detector
15. Adjust posture in morning + afternoon
16. Remove cords and trip hazards