Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Remove cords and trip hazards
2. Teach or share ergo/safety tip with coworker
3. Stretch neck, shoulders and wrists
4. Organize digital clutter (desktop, files, etc.)
5. Adjust posture in morning + afternoon
6. Build emergency preparedness plan for home
7. Follow the 20-20-2o eye rule during the workday
8. Complete 2 movement breaks in a day
9. Complete a workplace wellness checklist
10. Use blue light reduction settings or glasses
11. Check smoke alarm or C.O. detector
12. Set reminders for movement and posture breaks
13. Declutter and clean desk or workstation
14. Take full lunch break away from desk
15. Create/refresh first aid or emergency kit at home
16.