Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Teach or share ergo/safety tip with coworker
2. Build emergency preparedness plan for home
3. Use blue light reduction settings or glasses
4. Stretch neck, shoulders and wrists
5. Organize digital clutter (desktop, files, etc.)
6. Check smoke alarm or C.O. detector
7. Take full lunch break away from desk
8. Follow the 20-20-2o eye rule during the workday
9. Set reminders for movement and posture breaks
10. Complete a workplace wellness checklist
11. Complete 2 movement breaks in a day
12. Create/refresh first aid or emergency kit at home
13. Remove cords and trip hazards
14. Adjust posture in morning + afternoon
15. Declutter and clean desk or workstation
16.