Thrive Week 4: Workplace Ergonomics & Safety - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Teach or share ergo/safety tip with coworker
2. Remove cords and trip hazards
3. Set reminders for movement and posture breaks
4. Use blue light reduction settings or glasses
5. Organize digital clutter (desktop, files, etc.)
6. Adjust posture in morning + afternoon
7. Complete 2 movement breaks in a day
8. Stretch neck, shoulders and wrists
9. Declutter and clean desk or workstation
10. Create/refresh first aid or emergency kit at home
11. 
12. Check smoke alarm or C.O. detector
13. Complete a workplace wellness checklist
14. Follow the 20-20-2o eye rule during the workday
15. Take full lunch break away from desk
16. Build emergency preparedness plan for home