This bingo card has 1 images and 15 words: Follow the 20-20-2o eye rule during the workday, Declutter and clean desk or workstation, Remove cords and trip hazards, Organize digital clutter (desktop, files, etc.), Stretch neck, shoulders and wrists, Check smoke alarm or C.O. detector, Use blue light reduction settings or glasses, Take full lunch break away from desk, Adjust posture in morning + afternoon, Set reminders for movement and posture breaks, Build emergency preparedness plan for home, Teach or share ergo/safety tip with coworker, Complete 2 movement breaks in a day, Complete a workplace wellness checklist and Create/refresh first aid or emergency kit at home.
Movement Bingo | Thrive Week 1: Get Active! | Ergonomics | Ergonomics | Ergonomics
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