Brainteaser2!Who has triedaromatherapyfor sleep orrelaxation?Wake upwithouthittingsnoozeShare astressrelief tipout loudWent tosleep withouthittingsnooze thenext morningTurn yourphone on“Do NotDisturb” for 1hourReadsomethingnon-workrelated for10 minutesName afruit orveggieyou likeShare yourfavoritepositiveaffimrationSharesomethingyou'regrateful for!Makeyour bedin themorningMarch inplace for1 minuteDeskercise!Who avoidsscreens 30minutesbefore bedStand upand sitback down5 timesSay no tosomethingthat drainsyour energySay hello tosomeoneyou haven’ttalked to yet.Send apositivemessage tosomeoneHow doyou winddown aftera long day?Try anewrecipeWrite a quickthank-youmessage tosomeoneSpend 5minutesin silenceShrug yourshoulders upand down 5timesPlansomething tolook forwardto this weekTry abreathingapp orguidedbreath workWhovisualizes acalm placewhile fallingasleep?Givesomeone acomplimentClean upyourworkspaceor a clutteredareaJournal onething you'reworried aboutand onepossiblesolutionDo one smallthing you'vebeenprocrastinatingTake 3DeepBreathsBrainteaser1!Who focuseson one task ata time (nomultitasking) toavoid stress?Sharea self-care tipStretch yourarmsoverhead for10 secondsShake outyour armsand legsReflect ona recentsuccess,big or smallShare aWellnessTip to yourNeighborPostureCheck!Go one daywithoutcomplainingLet'slaugh!Share aJoke.Share amomentsomeone inthe room madeyour day!Share asleep tipthat worksfor you!Try a newform ofmovement(biking,Pilates, etc.)Complimentyourself inthe mirrorRatedyour sleep8/10 orhigherTake awalk afterlunchGive acompliment!Choose apositivemantra forthe dayShare anewhealthyrecipe!Share yourfavorite wayto relievestressSwapsoda forwaterMarch inPlace for10secondsShoulderRolls!Close youreyes andcount to10 slowlyWatch asunriseor sunsetShowyour best“powerpose”Ask ateammatehow they’refeeling todayTake abreakfrom yourscreenDo youmake yourbed in themorning?EatmindfullyJournal athoughtor feelingGiveyourself acomplimentSet a goalfor the dayand followthroughWrite downyour top 3prioritiesfor the dayBrainteaser2!Who has triedaromatherapyfor sleep orrelaxation?Wake upwithouthittingsnoozeShare astressrelief tipout loudWent tosleep withouthittingsnooze thenext morningTurn yourphone on“Do NotDisturb” for 1hourReadsomethingnon-workrelated for10 minutesName afruit orveggieyou likeShare yourfavoritepositiveaffimrationSharesomethingyou'regrateful for!Makeyour bedin themorningMarch inplace for1 minuteDeskercise!Who avoidsscreens 30minutesbefore bedStand upand sitback down5 timesSay no tosomethingthat drainsyour energySay hello tosomeoneyou haven’ttalked to yet.Send apositivemessage tosomeoneHow doyou winddown aftera long day?Try anewrecipeWrite a quickthank-youmessage tosomeoneSpend 5minutesin silenceShrug yourshoulders upand down 5timesPlansomething tolook forwardto this weekTry abreathingapp orguidedbreath workWhovisualizes acalm placewhile fallingasleep?Givesomeone acomplimentClean upyourworkspaceor a clutteredareaJournal onething you'reworried aboutand onepossiblesolutionDo one smallthing you'vebeenprocrastinatingTake 3DeepBreathsBrainteaser1!Who focuseson one task ata time (nomultitasking) toavoid stress?Sharea self-care tipStretch yourarmsoverhead for10 secondsShake outyour armsand legsReflect ona recentsuccess,big or smallShare aWellnessTip to yourNeighborPostureCheck!Go one daywithoutcomplainingLet'slaugh!Share aJoke.Share amomentsomeone inthe room madeyour day!Share asleep tipthat worksfor you!Try a newform ofmovement(biking,Pilates, etc.)Complimentyourself inthe mirrorRatedyour sleep8/10 orhigherTake awalk afterlunchGive acompliment!Choose apositivemantra forthe dayShare anewhealthyrecipe!Share yourfavorite wayto relievestressSwapsoda forwaterMarch inPlace for10secondsShoulderRolls!Close youreyes andcount to10 slowlyWatch asunriseor sunsetShowyour best“powerpose”Ask ateammatehow they’refeeling todayTake abreakfrom yourscreenDo youmake yourbed in themorning?EatmindfullyJournal athoughtor feelingGiveyourself acomplimentSet a goalfor the dayand followthroughWrite downyour top 3prioritiesfor the day

6/11 - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain teaser 2!
  2. Who has tried aromatherapy for sleep or relaxation?
  3. Wake up without hitting snooze
  4. Share a stress relief tip out loud
  5. Went to sleep without hitting snooze the next morning
  6. Turn your phone on “Do Not Disturb” for 1 hour
  7. Read something non-work related for 10 minutes
  8. Name a fruit or veggie you like
  9. Share your favorite positive affimration
  10. Share something you're grateful for!
  11. Make your bed in the morning
  12. March in place for 1 minute
  13. Deskercise!
  14. Who avoids screens 30 minutes before bed
  15. Stand up and sit back down 5 times
  16. Say no to something that drains your energy
  17. Say hello to someone you haven’t talked to yet.
  18. Send a positive message to someone
  19. How do you wind down after a long day?
  20. Try a new recipe
  21. Write a quick thank-you message to someone
  22. Spend 5 minutes in silence
  23. Shrug your shoulders up and down 5 times
  24. Plan something to look forward to this week
  25. Try a breathing app or guided breath work
  26. Who visualizes a calm place while falling asleep?
  27. Give someone a compliment
  28. Clean up your workspace or a cluttered area
  29. Journal one thing you're worried about and one possible solution
  30. Do one small thing you've been procrastinating
  31. Take 3 Deep Breaths
  32. Brain teaser 1!
  33. Who focuses on one task at a time (no multitasking) to avoid stress?
  34. Share a self-care tip
  35. Stretch your arms overhead for 10 seconds
  36. Shake out your arms and legs
  37. Reflect on a recent success, big or small
  38. Share a Wellness Tip to your Neighbor
  39. Posture Check!
  40. Go one day without complaining
  41. Let's laugh! Share a Joke.
  42. Share a moment someone in the room made your day!
  43. Share a sleep tip that works for you!
  44. Try a new form of movement (biking, Pilates, etc.)
  45. Compliment yourself in the mirror
  46. Rated your sleep 8/10 or higher
  47. Take a walk after lunch
  48. Give a compliment!
  49. Choose a positive mantra for the day
  50. Share a new healthy recipe!
  51. Share your favorite way to relieve stress
  52. Swap soda for water
  53. March in Place for 10 seconds
  54. Shoulder Rolls!
  55. Close your eyes and count to 10 slowly
  56. Watch a sunrise or sunset
  57. Show your best “power pose”
  58. Ask a teammate how they’re feeling today
  59. Take a break from your screen
  60. Do you make your bed in the morning?
  61. Eat mindfully
  62. Journal a thought or feeling
  63. Give yourself a compliment
  64. Set a goal for the day and follow through
  65. Write down your top 3 priorities for the day