Write downyour top 3prioritiesfor the dayRatedyour sleep8/10 orhigherPostureCheck!Share astressrelief tipout loudSet a goalfor the dayand followthroughWake upwithouthittingsnoozeJournal onething you'reworried aboutand onepossiblesolutionShare amomentsomeone inthe room madeyour day!Take awalk afterlunchStand upand sitback down5 timesTake 3DeepBreathsShrug yourshoulders upand down 5timesDo youmake yourbed in themorning?Take abreakfrom yourscreenComplimentyourself inthe mirrorGive acompliment!Readsomethingnon-workrelated for10 minutesMakeyour bedin themorningDo one smallthing you'vebeenprocrastinatingReflect ona recentsuccess,big or smallShowyour best“powerpose”Share anewhealthyrecipe!Who has triedaromatherapyfor sleep orrelaxation?Giveyourself acomplimentSharea self-care tipWatch asunriseor sunsetSay no tosomethingthat drainsyour energyName afruit orveggieyou likeGivesomeone acomplimentChoose apositivemantra forthe dayShare yourfavorite wayto relievestressWho focuseson one task ata time (nomultitasking) toavoid stress?Brainteaser2!Share aWellnessTip to yourNeighborShare asleep tipthat worksfor you!Turn yourphone on“Do NotDisturb” for 1hourShoulderRolls!EatmindfullyStretch yourarmsoverhead for10 secondsJournal athoughtor feelingPlansomething tolook forwardto this weekClose youreyes andcount to10 slowlyTry a newform ofmovement(biking,Pilates, etc.)March inPlace for10secondsWho avoidsscreens 30minutesbefore bedHow doyou winddown aftera long day?Go one daywithoutcomplainingMarch inplace for1 minuteShare yourfavoritepositiveaffimrationAsk ateammatehow they’refeeling todaySend apositivemessage tosomeoneWent tosleep withouthittingsnooze thenext morningClean upyourworkspaceor a clutteredareaLet'slaugh!Share aJoke.Brainteaser1!Write a quickthank-youmessage tosomeoneShake outyour armsand legsDeskercise!Sharesomethingyou'regrateful for!Whovisualizes acalm placewhile fallingasleep?Try abreathingapp orguidedbreath workSpend 5minutesin silenceTry anewrecipeSwapsoda forwaterSay hello tosomeoneyou haven’ttalked to yet.Write downyour top 3prioritiesfor the dayRatedyour sleep8/10 orhigherPostureCheck!Share astressrelief tipout loudSet a goalfor the dayand followthroughWake upwithouthittingsnoozeJournal onething you'reworried aboutand onepossiblesolutionShare amomentsomeone inthe room madeyour day!Take awalk afterlunchStand upand sitback down5 timesTake 3DeepBreathsShrug yourshoulders upand down 5timesDo youmake yourbed in themorning?Take abreakfrom yourscreenComplimentyourself inthe mirrorGive acompliment!Readsomethingnon-workrelated for10 minutesMakeyour bedin themorningDo one smallthing you'vebeenprocrastinatingReflect ona recentsuccess,big or smallShowyour best“powerpose”Share anewhealthyrecipe!Who has triedaromatherapyfor sleep orrelaxation?Giveyourself acomplimentSharea self-care tipWatch asunriseor sunsetSay no tosomethingthat drainsyour energyName afruit orveggieyou likeGivesomeone acomplimentChoose apositivemantra forthe dayShare yourfavorite wayto relievestressWho focuseson one task ata time (nomultitasking) toavoid stress?Brainteaser2!Share aWellnessTip to yourNeighborShare asleep tipthat worksfor you!Turn yourphone on“Do NotDisturb” for 1hourShoulderRolls!EatmindfullyStretch yourarmsoverhead for10 secondsJournal athoughtor feelingPlansomething tolook forwardto this weekClose youreyes andcount to10 slowlyTry a newform ofmovement(biking,Pilates, etc.)March inPlace for10secondsWho avoidsscreens 30minutesbefore bedHow doyou winddown aftera long day?Go one daywithoutcomplainingMarch inplace for1 minuteShare yourfavoritepositiveaffimrationAsk ateammatehow they’refeeling todaySend apositivemessage tosomeoneWent tosleep withouthittingsnooze thenext morningClean upyourworkspaceor a clutteredareaLet'slaugh!Share aJoke.Brainteaser1!Write a quickthank-youmessage tosomeoneShake outyour armsand legsDeskercise!Sharesomethingyou'regrateful for!Whovisualizes acalm placewhile fallingasleep?Try abreathingapp orguidedbreath workSpend 5minutesin silenceTry anewrecipeSwapsoda forwaterSay hello tosomeoneyou haven’ttalked to yet.

6/11 - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your top 3 priorities for the day
  2. Rated your sleep 8/10 or higher
  3. Posture Check!
  4. Share a stress relief tip out loud
  5. Set a goal for the day and follow through
  6. Wake up without hitting snooze
  7. Journal one thing you're worried about and one possible solution
  8. Share a moment someone in the room made your day!
  9. Take a walk after lunch
  10. Stand up and sit back down 5 times
  11. Take 3 Deep Breaths
  12. Shrug your shoulders up and down 5 times
  13. Do you make your bed in the morning?
  14. Take a break from your screen
  15. Compliment yourself in the mirror
  16. Give a compliment!
  17. Read something non-work related for 10 minutes
  18. Make your bed in the morning
  19. Do one small thing you've been procrastinating
  20. Reflect on a recent success, big or small
  21. Show your best “power pose”
  22. Share a new healthy recipe!
  23. Who has tried aromatherapy for sleep or relaxation?
  24. Give yourself a compliment
  25. Share a self-care tip
  26. Watch a sunrise or sunset
  27. Say no to something that drains your energy
  28. Name a fruit or veggie you like
  29. Give someone a compliment
  30. Choose a positive mantra for the day
  31. Share your favorite way to relieve stress
  32. Who focuses on one task at a time (no multitasking) to avoid stress?
  33. Brain teaser 2!
  34. Share a Wellness Tip to your Neighbor
  35. Share a sleep tip that works for you!
  36. Turn your phone on “Do Not Disturb” for 1 hour
  37. Shoulder Rolls!
  38. Eat mindfully
  39. Stretch your arms overhead for 10 seconds
  40. Journal a thought or feeling
  41. Plan something to look forward to this week
  42. Close your eyes and count to 10 slowly
  43. Try a new form of movement (biking, Pilates, etc.)
  44. March in Place for 10 seconds
  45. Who avoids screens 30 minutes before bed
  46. How do you wind down after a long day?
  47. Go one day without complaining
  48. March in place for 1 minute
  49. Share your favorite positive affimration
  50. Ask a teammate how they’re feeling today
  51. Send a positive message to someone
  52. Went to sleep without hitting snooze the next morning
  53. Clean up your workspace or a cluttered area
  54. Let's laugh! Share a Joke.
  55. Brain teaser 1!
  56. Write a quick thank-you message to someone
  57. Shake out your arms and legs
  58. Deskercise!
  59. Share something you're grateful for!
  60. Who visualizes a calm place while falling asleep?
  61. Try a breathing app or guided breath work
  62. Spend 5 minutes in silence
  63. Try a new recipe
  64. Swap soda for water
  65. Say hello to someone you haven’t talked to yet.