(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
March in place for 1 minute
Deskercise!
Plan something to look forward to this week
Go one day without complaining
Share a stress relief tip out loud
Do one small thing you've been procrastinating
Try a breathing app or guided breath work
Who focuses on one task at a time (no multitasking) to avoid stress?
Read something non-work related for 10 minutes
Say no to something that drains your energy
Share something you're grateful for!
Who has tried aromatherapy for sleep or relaxation?
Share a new healthy recipe!
Send a positive message to someone
Shrug your shoulders up and down 5 times
Wake up without hitting snooze
Name a fruit or veggie you like
Take a walk after lunch
Set a goal for the day and follow through
Share your favorite way to relieve stress
Share a Wellness Tip to your Neighbor
Share a moment someone in the room made your day!
Show your best “power pose”
Say hello to someone you haven’t talked to yet.
Try a new form of movement (biking, Pilates, etc.)
Give a compliment!
Went to sleep without hitting snooze the next morning
Swap soda for water
Rated your sleep 8/10 or higher
Let's laugh! Share a Joke.
Choose a positive mantra for the day
Clean up your workspace or a cluttered area
Brain teaser 2!
Write down your top 3 priorities for the day
Share a sleep tip that works for you!
How do you wind down after a long day?
Stretch your arms overhead for 10 seconds
Try a new recipe
Eat mindfully
Make your bed in the morning
Who avoids screens 30 minutes before bed
Watch a sunrise or sunset
Take 3 Deep Breaths
Close your eyes and count to 10 slowly
Turn your phone on “Do Not Disturb” for 1 hour
Journal a thought or feeling
Give someone a compliment
Take a break from your screen
Reflect on a recent success, big or small
Write a quick thank-you message to someone
Brain teaser 1!
Share your favorite positive affimration
Posture Check!
Shake out your arms and legs
Share a self-care tip
Journal one thing you're worried about and one possible solution
