(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your top 3 priorities for the day
Reflect on a recent success, big or small
March in Place for 10 seconds
Take a walk after lunch
Send a positive message to someone
Give a compliment!
Deskercise!
Take 3 Deep Breaths
Give yourself a compliment
Share a new healthy recipe!
Go one day without complaining
Plan something to look forward to this week
Let's laugh! Share a Joke.
Who focuses on one task at a time (no multitasking) to avoid stress?
Who has tried aromatherapy for sleep or relaxation?
Who avoids screens 30 minutes before bed
Brain teaser 2!
Swap soda for water
Try a breathing app or guided breath work
Shake out your arms and legs
Name a fruit or veggie you like
Watch a sunrise or sunset
Journal one thing you're worried about and one possible solution
March in place for 1 minute
Turn your phone on “Do Not Disturb” for 1 hour
Do one small thing you've been procrastinating
How do you wind down after a long day?
Who visualizes a calm place while falling asleep?
Share a self-care tip
Went to sleep without hitting snooze the next morning
Share a moment someone in the room made your day!
Show your best “power pose”
Say hello to someone you haven’t talked to yet.
Close your eyes and count to 10 slowly
Share your favorite way to relieve stress
Read something non-work related for 10 minutes
Shrug your shoulders up and down 5 times
Choose a positive mantra for the day
Ask a teammate how they’re feeling today
Shoulder Rolls!
Share your favorite positive affimration
Eat mindfully
Compliment yourself in the mirror
Share something you're grateful for!
Share a Wellness Tip to your Neighbor
Clean up your workspace or a cluttered area
Take a break from your screen
Set a goal for the day and follow through
Wake up without hitting snooze
Share a sleep tip that works for you!
Spend 5 minutes in silence
Stretch your arms overhead for 10 seconds
Do you make your bed in the morning?
Share a stress relief tip out loud
Brain teaser 1!
Stand up and sit back down 5 times
Try a new form of movement (biking, Pilates, etc.)
