(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a breathing app or guided breath work
Give yourself a compliment
Set a goal for the day and follow through
Share a new healthy recipe!
Posture Check!
Show your best “power pose”
Read something non-work related for 10 minutes
Give a compliment!
Went to sleep without hitting snooze the next morning
Share something you're grateful for!
Take a break from your screen
Swap soda for water
Share a self-care tip
Journal one thing you're worried about and one possible solution
Say hello to someone you haven’t talked to yet.
Spend 5 minutes in silence
Share your favorite positive affimration
Write a quick thank-you message to someone
Take a walk after lunch
Try a new recipe
Share a moment someone in the room made your day!
Share a Wellness Tip to your Neighbor
Choose a positive mantra for the day
Stand up and sit back down 5 times
Who has tried aromatherapy for sleep or relaxation?
Take 3 Deep Breaths
Stretch your arms overhead for 10 seconds
Rated your sleep 8/10 or higher
Reflect on a recent success, big or small
Shoulder Rolls!
Name a fruit or veggie you like
Close your eyes and count to 10 slowly
Let's laugh! Share a Joke.
Do you make your bed in the morning?
Clean up your workspace or a cluttered area
How do you wind down after a long day?
Eat mindfully
Who focuses on one task at a time (no multitasking) to avoid stress?
Deskercise!
Share a sleep tip that works for you!
Do one small thing you've been procrastinating
Make your bed in the morning
Journal a thought or feeling
Compliment yourself in the mirror
Plan something to look forward to this week
Who avoids screens 30 minutes before bed
Go one day without complaining
Wake up without hitting snooze
Brain teaser 2!
Send a positive message to someone
March in place for 1 minute
Write down your top 3 priorities for the day
Brain teaser 1!
Share your favorite way to relieve stress
Shrug your shoulders up and down 5 times
Say no to something that drains your energy
Watch a sunrise or sunset
Ask a teammate how they’re feeling today
Give someone a compliment
Try a new form of movement (biking, Pilates, etc.)
