Brainteaser2!Share aWellnessTip to yourNeighborGiveyourself acomplimentSharea self-care tipWatch asunriseor sunsetWho avoidsscreens 30minutesbefore bedTake awalk afterlunchReflect ona recentsuccess,big or smallGive acompliment!Send apositivemessage tosomeoneDo one smallthing you'vebeenprocrastinatingGivesomeone acomplimentShare yourfavorite wayto relievestressGo one daywithoutcomplainingWho has triedaromatherapyfor sleep orrelaxation?Brainteaser1!Try a newform ofmovement(biking,Pilates, etc.)Choose apositivemantra forthe dayMakeyour bedin themorningPostureCheck!Deskercise!Plansomething tolook forwardto this weekName afruit orveggieyou likeShare asleep tipthat worksfor you!Say no tosomethingthat drainsyour energyShare anewhealthyrecipe!Complimentyourself inthe mirrorSpend 5minutesin silenceJournal onething you'reworried aboutand onepossiblesolutionHow doyou winddown aftera long day?EatmindfullyTake abreakfrom yourscreenTry anewrecipeMarch inPlace for10secondsSharesomethingyou'regrateful for!Clean upyourworkspaceor a clutteredareaSet a goalfor the dayand followthroughRatedyour sleep8/10 orhigherStretch yourarmsoverhead for10 secondsShare amomentsomeone inthe room madeyour day!Say hello tosomeoneyou haven’ttalked to yet.Who focuseson one task ata time (nomultitasking) toavoid stress?Do youmake yourbed in themorning?Share yourfavoritepositiveaffimrationJournal athoughtor feelingShowyour best“powerpose”Try abreathingapp orguidedbreath workShake outyour armsand legsStand upand sitback down5 timesClose youreyes andcount to10 slowlyLet'slaugh!Share aJoke.Ask ateammatehow they’refeeling todayMarch inplace for1 minuteShare astressrelief tipout loudWent tosleep withouthittingsnooze thenext morningWhovisualizes acalm placewhile fallingasleep?Turn yourphone on“Do NotDisturb” for 1hourReadsomethingnon-workrelated for10 minutesSwapsoda forwaterTake 3DeepBreathsWrite downyour top 3prioritiesfor the dayWake upwithouthittingsnoozeWrite a quickthank-youmessage tosomeoneShoulderRolls!Shrug yourshoulders upand down 5timesBrainteaser2!Share aWellnessTip to yourNeighborGiveyourself acomplimentSharea self-care tipWatch asunriseor sunsetWho avoidsscreens 30minutesbefore bedTake awalk afterlunchReflect ona recentsuccess,big or smallGive acompliment!Send apositivemessage tosomeoneDo one smallthing you'vebeenprocrastinatingGivesomeone acomplimentShare yourfavorite wayto relievestressGo one daywithoutcomplainingWho has triedaromatherapyfor sleep orrelaxation?Brainteaser1!Try a newform ofmovement(biking,Pilates, etc.)Choose apositivemantra forthe dayMakeyour bedin themorningPostureCheck!Deskercise!Plansomething tolook forwardto this weekName afruit orveggieyou likeShare asleep tipthat worksfor you!Say no tosomethingthat drainsyour energyShare anewhealthyrecipe!Complimentyourself inthe mirrorSpend 5minutesin silenceJournal onething you'reworried aboutand onepossiblesolutionHow doyou winddown aftera long day?EatmindfullyTake abreakfrom yourscreenTry anewrecipeMarch inPlace for10secondsSharesomethingyou'regrateful for!Clean upyourworkspaceor a clutteredareaSet a goalfor the dayand followthroughRatedyour sleep8/10 orhigherStretch yourarmsoverhead for10 secondsShare amomentsomeone inthe room madeyour day!Say hello tosomeoneyou haven’ttalked to yet.Who focuseson one task ata time (nomultitasking) toavoid stress?Do youmake yourbed in themorning?Share yourfavoritepositiveaffimrationJournal athoughtor feelingShowyour best“powerpose”Try abreathingapp orguidedbreath workShake outyour armsand legsStand upand sitback down5 timesClose youreyes andcount to10 slowlyLet'slaugh!Share aJoke.Ask ateammatehow they’refeeling todayMarch inplace for1 minuteShare astressrelief tipout loudWent tosleep withouthittingsnooze thenext morningWhovisualizes acalm placewhile fallingasleep?Turn yourphone on“Do NotDisturb” for 1hourReadsomethingnon-workrelated for10 minutesSwapsoda forwaterTake 3DeepBreathsWrite downyour top 3prioritiesfor the dayWake upwithouthittingsnoozeWrite a quickthank-youmessage tosomeoneShoulderRolls!Shrug yourshoulders upand down 5times

6/11 - Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brain teaser 2!
  2. Share a Wellness Tip to your Neighbor
  3. Give yourself a compliment
  4. Share a self-care tip
  5. Watch a sunrise or sunset
  6. Who avoids screens 30 minutes before bed
  7. Take a walk after lunch
  8. Reflect on a recent success, big or small
  9. Give a compliment!
  10. Send a positive message to someone
  11. Do one small thing you've been procrastinating
  12. Give someone a compliment
  13. Share your favorite way to relieve stress
  14. Go one day without complaining
  15. Who has tried aromatherapy for sleep or relaxation?
  16. Brain teaser 1!
  17. Try a new form of movement (biking, Pilates, etc.)
  18. Choose a positive mantra for the day
  19. Make your bed in the morning
  20. Posture Check!
  21. Deskercise!
  22. Plan something to look forward to this week
  23. Name a fruit or veggie you like
  24. Share a sleep tip that works for you!
  25. Say no to something that drains your energy
  26. Share a new healthy recipe!
  27. Compliment yourself in the mirror
  28. Spend 5 minutes in silence
  29. Journal one thing you're worried about and one possible solution
  30. How do you wind down after a long day?
  31. Eat mindfully
  32. Take a break from your screen
  33. Try a new recipe
  34. March in Place for 10 seconds
  35. Share something you're grateful for!
  36. Clean up your workspace or a cluttered area
  37. Set a goal for the day and follow through
  38. Rated your sleep 8/10 or higher
  39. Stretch your arms overhead for 10 seconds
  40. Share a moment someone in the room made your day!
  41. Say hello to someone you haven’t talked to yet.
  42. Who focuses on one task at a time (no multitasking) to avoid stress?
  43. Do you make your bed in the morning?
  44. Share your favorite positive affimration
  45. Journal a thought or feeling
  46. Show your best “power pose”
  47. Try a breathing app or guided breath work
  48. Shake out your arms and legs
  49. Stand up and sit back down 5 times
  50. Close your eyes and count to 10 slowly
  51. Let's laugh! Share a Joke.
  52. Ask a teammate how they’re feeling today
  53. March in place for 1 minute
  54. Share a stress relief tip out loud
  55. Went to sleep without hitting snooze the next morning
  56. Who visualizes a calm place while falling asleep?
  57. Turn your phone on “Do Not Disturb” for 1 hour
  58. Read something non-work related for 10 minutes
  59. Swap soda for water
  60. Take 3 Deep Breaths
  61. Write down your top 3 priorities for the day
  62. Wake up without hitting snooze
  63. Write a quick thank-you message to someone
  64. Shoulder Rolls!
  65. Shrug your shoulders up and down 5 times