This bingo card has a free space and 65 words: Give a compliment!, Who avoids screens 30 minutes before bed, Take 3 Deep Breaths, March in Place for 10 seconds, Share your favorite way to relieve stress, Share something you're grateful for!, Posture Check!, Share a Wellness Tip to your Neighbor, Do you make your bed in the morning?, Rated your sleep 8/10 or higher, Let's laugh! Share a Joke., Shoulder Rolls!, Say hello to someone you haven’t talked to yet., Who focuses on one task at a time (no multitasking) to avoid stress?, Stand up and sit back down 5 times, Went to sleep without hitting snooze the next morning, Who has tried aromatherapy for sleep or relaxation?, Share a sleep tip that works for you!, How do you wind down after a long day?, Share a moment someone in the room made your day!, Ask a teammate how they’re feeling today, Who visualizes a calm place while falling asleep?, Close your eyes and count to 10 slowly, Show your best “power pose”, Brain teaser 1!, Shrug your shoulders up and down 5 times, Give yourself a compliment, Shake out your arms and legs, Share a stress relief tip out loud, Name a fruit or veggie you like, Deskercise!, Share your favorite positive affimration, Share a new healthy recipe!, Brain teaser 2!, Stretch your arms overhead for 10 seconds, Journal a thought or feeling, Try a new recipe, Reflect on a recent success, big or small, Give someone a compliment, Share a self-care tip, Take a break from your screen, Swap soda for water, Take a walk after lunch, March in place for 1 minute, Write down your top 3 priorities for the day, Journal one thing you're worried about and one possible solution, Try a new form of movement (biking, Pilates, etc.), Set a goal for the day and follow through, Wake up without hitting snooze, Make your bed in the morning, Eat mindfully, Go one day without complaining, Watch a sunrise or sunset, Try a breathing app or guided breath work, Clean up your workspace or a cluttered area, Turn your phone on “Do Not Disturb” for 1 hour, Read something non-work related for 10 minutes, Say no to something that drains your energy, Spend 5 minutes in silence, Compliment yourself in the mirror, Send a positive message to someone, Do one small thing you've been procrastinating, Write a quick thank-you message to someone, Choose a positive mantra for the day and Plan something to look forward to this week.
Wellness Bingo 2025 | Stuart-Hobson Wellness | Wasteland Bingo! - FINAL BOSS! | Wellness | STRESS:BINGO
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