Drink40 oz ofwaterBalanceon eachleg for 30secsRead 1fitnessarticle ofyour choicePark yourcar at theback ofthe lotJournalaboutyour daySend anencouragingtextRepeatasquareFree!Exercisefor 30minLearn abouta mentalhealthdisorderTake a15 minwalkUsethestairsBuyyourselfnew fitnessgearDrink onlywatertodayMeditatefor 5minDo agooddeedWalk4800steps or 2milesStand for5 mineveryhourTry a newhealthysnack/drinkTake adancebreakLearna funfactNosweets, orsugartodayCook oreat at alocal spot(no chains)Do astressrelievingactivitySpend10 minoutsideReadfor 10minListen toan upbeatsongWalk2400steps or 1mileStretch 10minbeforebedWrite athankyou noteGet 7hoursof sleepReach outto a familymemberRepeatasquareSay apositiveaffirmationWrite akind noteto yourselfWatch anupliftingmovie/showWrite 3thingsyou'regreatful forSit insilencefor 5 minTrackyourcaloriestodayComplimentsomeoneTake aworkoutselfieDo a puzzle,crosswordor braingameDo 10squatsbeforeevery mealPray 3timestodayTake a 1hour breakfrom allelectronicsGo to bed30 minearlierLearna newwordNo fastfoodtodayTry abedtimeroutineDrink40 oz ofwaterBalanceon eachleg for 30secsRead 1fitnessarticle ofyour choicePark yourcar at theback ofthe lotJournalaboutyour daySend anencouragingtextRepeatasquareFree!Exercisefor 30minLearn abouta mentalhealthdisorderTake a15 minwalkUsethestairsBuyyourselfnew fitnessgearDrink onlywatertodayMeditatefor 5minDo agooddeedWalk4800steps or 2milesStand for5 mineveryhourTry a newhealthysnack/drinkTake adancebreakLearna funfactNosweets, orsugartodayCook oreat at alocal spot(no chains)Do astressrelievingactivitySpend10 minoutsideReadfor 10minListen toan upbeatsongWalk2400steps or 1mileStretch 10minbeforebedWrite athankyou noteGet 7hoursof sleepReach outto a familymemberRepeatasquareSay apositiveaffirmationWrite akind noteto yourselfWatch anupliftingmovie/showWrite 3thingsyou'regreatful forSit insilencefor 5 minTrackyourcaloriestodayComplimentsomeoneTake aworkoutselfieDo a puzzle,crosswordor braingameDo 10squatsbeforeevery mealPray 3timestodayTake a 1hour breakfrom allelectronicsGo to bed30 minearlierLearna newwordNo fastfoodtodayTry abedtimeroutine

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40 oz of water
  2. Balance on each leg for 30 secs
  3. Read 1 fitness article of your choice
  4. Park your car at the back of the lot
  5. Journal about your day
  6. Send an encouraging text
  7. Repeat a square
  8. Free!
  9. Exercise for 30 min
  10. Learn about a mental health disorder
  11. Take a 15 min walk
  12. Use the stairs
  13. Buy yourself new fitness gear
  14. Drink only water today
  15. Meditate for 5 min
  16. Do a good deed
  17. Walk 4800 steps or 2 miles
  18. Stand for 5 min every hour
  19. Try a new healthy snack/drink
  20. Take a dance break
  21. Learn a fun fact
  22. No sweets, or sugar today
  23. Cook or eat at a local spot (no chains)
  24. Do a stress relieving activity
  25. Spend 10 min outside
  26. Read for 10 min
  27. Listen to an upbeat song
  28. Walk 2400 steps or 1 mile
  29. Stretch 10 min before bed
  30. Write a thank you note
  31. Get 7 hours of sleep
  32. Reach out to a family member
  33. Repeat a square
  34. Say a positive affirmation
  35. Write a kind note to yourself
  36. Watch an uplifting movie/show
  37. Write 3 things you're greatful for
  38. Sit in silence for 5 min
  39. Track your calories today
  40. Compliment someone
  41. Take a workout selfie
  42. Do a puzzle, crossword or brain game
  43. Do 10 squats before every meal
  44. Pray 3 times today
  45. Take a 1 hour break from all electronics
  46. Go to bed 30 min earlier
  47. Learn a new word
  48. No fast food today
  49. Try a bedtime routine