Cook oreat at alocal spot(no chains)Do 10squatsbeforeevery mealPark yourcar at theback ofthe lotTry a newhealthysnack/drinkSpend10 minoutsideGo to bed30 minearlierLearna newwordBalanceon eachleg for 30secsDrink onlywatertodayTake aworkoutselfieLearna funfactStand for5 mineveryhourSend anencouragingtextJournalaboutyour dayDo agooddeedWrite athankyou noteWrite akind noteto yourselfWatch anupliftingmovie/showComplimentsomeoneBuyyourselfnew fitnessgearDo a puzzle,crosswordor braingameLearn abouta mentalhealthdisorderWalk4800steps or 2milesTrackyourcaloriestodayReadfor 10minRead 1fitnessarticle ofyour choiceSit insilencefor 5 minPray 3timestodayWrite 3thingsyou'regreatful forUsethestairsNosweets, orsugartodayExercisefor 30minMeditatefor 5minTake adancebreakNo fastfoodtodayDo astressrelievingactivityTry abedtimeroutineWalk2400steps or 1mileFree!RepeatasquareReach outto a familymemberRepeatasquareStretch 10minbeforebedDrink40 oz ofwaterTake a 1hour breakfrom allelectronicsSay apositiveaffirmationListen toan upbeatsongTake a15 minwalkGet 7hoursof sleepCook oreat at alocal spot(no chains)Do 10squatsbeforeevery mealPark yourcar at theback ofthe lotTry a newhealthysnack/drinkSpend10 minoutsideGo to bed30 minearlierLearna newwordBalanceon eachleg for 30secsDrink onlywatertodayTake aworkoutselfieLearna funfactStand for5 mineveryhourSend anencouragingtextJournalaboutyour dayDo agooddeedWrite athankyou noteWrite akind noteto yourselfWatch anupliftingmovie/showComplimentsomeoneBuyyourselfnew fitnessgearDo a puzzle,crosswordor braingameLearn abouta mentalhealthdisorderWalk4800steps or 2milesTrackyourcaloriestodayReadfor 10minRead 1fitnessarticle ofyour choiceSit insilencefor 5 minPray 3timestodayWrite 3thingsyou'regreatful forUsethestairsNosweets, orsugartodayExercisefor 30minMeditatefor 5minTake adancebreakNo fastfoodtodayDo astressrelievingactivityTry abedtimeroutineWalk2400steps or 1mileFree!RepeatasquareReach outto a familymemberRepeatasquareStretch 10minbeforebedDrink40 oz ofwaterTake a 1hour breakfrom allelectronicsSay apositiveaffirmationListen toan upbeatsongTake a15 minwalkGet 7hoursof sleep

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook or eat at a local spot (no chains)
  2. Do 10 squats before every meal
  3. Park your car at the back of the lot
  4. Try a new healthy snack/drink
  5. Spend 10 min outside
  6. Go to bed 30 min earlier
  7. Learn a new word
  8. Balance on each leg for 30 secs
  9. Drink only water today
  10. Take a workout selfie
  11. Learn a fun fact
  12. Stand for 5 min every hour
  13. Send an encouraging text
  14. Journal about your day
  15. Do a good deed
  16. Write a thank you note
  17. Write a kind note to yourself
  18. Watch an uplifting movie/show
  19. Compliment someone
  20. Buy yourself new fitness gear
  21. Do a puzzle, crossword or brain game
  22. Learn about a mental health disorder
  23. Walk 4800 steps or 2 miles
  24. Track your calories today
  25. Read for 10 min
  26. Read 1 fitness article of your choice
  27. Sit in silence for 5 min
  28. Pray 3 times today
  29. Write 3 things you're greatful for
  30. Use the stairs
  31. No sweets, or sugar today
  32. Exercise for 30 min
  33. Meditate for 5 min
  34. Take a dance break
  35. No fast food today
  36. Do a stress relieving activity
  37. Try a bedtime routine
  38. Walk 2400 steps or 1 mile
  39. Free!
  40. Repeat a square
  41. Reach out to a family member
  42. Repeat a square
  43. Stretch 10 min before bed
  44. Drink 40 oz of water
  45. Take a 1 hour break from all electronics
  46. Say a positive affirmation
  47. Listen to an upbeat song
  48. Take a 15 min walk
  49. Get 7 hours of sleep