Repeat a square Stretch 10 min before bed Free! No sweets, or sugar today Track your calories today Write a thank you note Say a positive affirmation Take a 15 min walk Watch an uplifting movie/show Cook or eat at a local spot (no chains) Use the stairs Exercise for 30 min Pray 3 times today Read for 10 min Do a stress relieving activity Buy yourself new fitness gear Stand for 5 min every hour Sit in silence for 5 min Write 3 things you're greatful for Learn a fun fact Meditate for 5 min Do a good deed Walk 4800 steps or 2 miles Listen to an upbeat song Try a new healthy snack/drink Park your car at the back of the lot Journal about your day Drink only water today Do a puzzle, crossword or brain game Go to bed 30 min earlier Reach out to a family member Walk 2400 steps or 1 mile Learn a new word No fast food today Spend 10 min outside Send an encouraging text Get 7 hours of sleep Do 10 squats before every meal Write a kind note to yourself Take a 1 hour break from all electronics Take a workout selfie Compliment someone Try a bedtime routine Drink 40 oz of water Repeat a square Read 1 fitness article of your choice Balance on each leg for 30 secs Learn about a mental health disorder Take a dance break Repeat a square Stretch 10 min before bed Free! No sweets, or sugar today Track your calories today Write a thank you note Say a positive affirmation Take a 15 min walk Watch an uplifting movie/show Cook or eat at a local spot (no chains) Use the stairs Exercise for 30 min Pray 3 times today Read for 10 min Do a stress relieving activity Buy yourself new fitness gear Stand for 5 min every hour Sit in silence for 5 min Write 3 things you're greatful for Learn a fun fact Meditate for 5 min Do a good deed Walk 4800 steps or 2 miles Listen to an upbeat song Try a new healthy snack/drink Park your car at the back of the lot Journal about your day Drink only water today Do a puzzle, crossword or brain game Go to bed 30 min earlier Reach out to a family member Walk 2400 steps or 1 mile Learn a new word No fast food today Spend 10 min outside Send an encouraging text Get 7 hours of sleep Do 10 squats before every meal Write a kind note to yourself Take a 1 hour break from all electronics Take a workout selfie Compliment someone Try a bedtime routine Drink 40 oz of water Repeat a square Read 1 fitness article of your choice Balance on each leg for 30 secs Learn about a mental health disorder Take a dance break
(Print)
Repeat a square
Stretch 10 min before bed
Free!
No sweets, or sugar today
Track your calories today
Write a thank you note
Say a positive affirmation
Take a 15 min walk
Watch an uplifting movie/show
Cook or eat at a local spot (no chains)
Use the stairs
Exercise for 30 min
Pray 3 times today
Read for 10 min
Do a stress relieving activity
Buy yourself new fitness gear
Stand for 5 min every hour
Sit in silence for 5 min
Write 3 things you're greatful for
Learn a fun fact
Meditate for 5 min
Do a good deed
Walk 4800 steps or 2 miles
Listen to an upbeat song
Try a new healthy snack/drink
Park your car at the back of the lot
Journal about your day
Drink only water today
Do a puzzle, crossword or brain game
Go to bed 30 min earlier
Reach out to a family member
Walk 2400 steps or 1 mile
Learn a new word
No fast food today
Spend 10 min outside
Send an encouraging text
Get 7 hours of sleep
Do 10 squats before every meal
Write a kind note to yourself
Take a 1 hour break from all electronics
Take a workout selfie
Compliment someone
Try a bedtime routine
Drink 40 oz of water
Repeat a square
Read 1 fitness article of your choice
Balance on each leg for 30 secs
Learn about a mental health disorder
Take a dance break
