Do 10squatsbeforeevery mealTake a15 minwalkDo astressrelievingactivityFree!Cook oreat at alocal spot(no chains)Buyyourselfnew fitnessgearWrite akind noteto yourselfListen toan upbeatsongPark yourcar at theback ofthe lotGo to bed30 minearlierNosweets, orsugartodayReach outto a familymemberSay apositiveaffirmationStand for5 mineveryhourComplimentsomeoneTake a 1hour breakfrom allelectronicsDo agooddeedUsethestairsBalanceon eachleg for 30secsMeditatefor 5minWalk4800steps or 2milesLearna funfactTake aworkoutselfieDrink40 oz ofwaterTake adancebreakTrackyourcaloriestodaySit insilencefor 5 minTry abedtimeroutineWrite athankyou noteSend anencouragingtextWatch anupliftingmovie/showLearna newwordWrite 3thingsyou'regreatful forExercisefor 30minSpend10 minoutsideWalk2400steps or 1mileRepeatasquareTry a newhealthysnack/drinkReadfor 10minRead 1fitnessarticle ofyour choiceStretch 10minbeforebedRepeatasquareDo a puzzle,crosswordor braingameJournalaboutyour dayNo fastfoodtodayLearn abouta mentalhealthdisorderDrink onlywatertodayGet 7hoursof sleepPray 3timestodayDo 10squatsbeforeevery mealTake a15 minwalkDo astressrelievingactivityFree!Cook oreat at alocal spot(no chains)Buyyourselfnew fitnessgearWrite akind noteto yourselfListen toan upbeatsongPark yourcar at theback ofthe lotGo to bed30 minearlierNosweets, orsugartodayReach outto a familymemberSay apositiveaffirmationStand for5 mineveryhourComplimentsomeoneTake a 1hour breakfrom allelectronicsDo agooddeedUsethestairsBalanceon eachleg for 30secsMeditatefor 5minWalk4800steps or 2milesLearna funfactTake aworkoutselfieDrink40 oz ofwaterTake adancebreakTrackyourcaloriestodaySit insilencefor 5 minTry abedtimeroutineWrite athankyou noteSend anencouragingtextWatch anupliftingmovie/showLearna newwordWrite 3thingsyou'regreatful forExercisefor 30minSpend10 minoutsideWalk2400steps or 1mileRepeatasquareTry a newhealthysnack/drinkReadfor 10minRead 1fitnessarticle ofyour choiceStretch 10minbeforebedRepeatasquareDo a puzzle,crosswordor braingameJournalaboutyour dayNo fastfoodtodayLearn abouta mentalhealthdisorderDrink onlywatertodayGet 7hoursof sleepPray 3timestoday

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 squats before every meal
  2. Take a 15 min walk
  3. Do a stress relieving activity
  4. Free!
  5. Cook or eat at a local spot (no chains)
  6. Buy yourself new fitness gear
  7. Write a kind note to yourself
  8. Listen to an upbeat song
  9. Park your car at the back of the lot
  10. Go to bed 30 min earlier
  11. No sweets, or sugar today
  12. Reach out to a family member
  13. Say a positive affirmation
  14. Stand for 5 min every hour
  15. Compliment someone
  16. Take a 1 hour break from all electronics
  17. Do a good deed
  18. Use the stairs
  19. Balance on each leg for 30 secs
  20. Meditate for 5 min
  21. Walk 4800 steps or 2 miles
  22. Learn a fun fact
  23. Take a workout selfie
  24. Drink 40 oz of water
  25. Take a dance break
  26. Track your calories today
  27. Sit in silence for 5 min
  28. Try a bedtime routine
  29. Write a thank you note
  30. Send an encouraging text
  31. Watch an uplifting movie/show
  32. Learn a new word
  33. Write 3 things you're greatful for
  34. Exercise for 30 min
  35. Spend 10 min outside
  36. Walk 2400 steps or 1 mile
  37. Repeat a square
  38. Try a new healthy snack/drink
  39. Read for 10 min
  40. Read 1 fitness article of your choice
  41. Stretch 10 min before bed
  42. Repeat a square
  43. Do a puzzle, crossword or brain game
  44. Journal about your day
  45. No fast food today
  46. Learn about a mental health disorder
  47. Drink only water today
  48. Get 7 hours of sleep
  49. Pray 3 times today