Say apositiveaffirmationReach outto a familymemberTrackyourcaloriestodayLearn abouta mentalhealthdisorderNo fastfoodtodayWatch anupliftingmovie/showRepeatasquareSit insilencefor 5 minLearna newwordTake aworkoutselfieWalk4800steps or 2milesExercisefor 30minDo 10squatsbeforeevery mealSpend10 minoutsideListen toan upbeatsongDrink onlywatertodayRead 1fitnessarticle ofyour choiceSend anencouragingtextRepeatasquareTry abedtimeroutineTry a newhealthysnack/drinkUsethestairsCook oreat at alocal spot(no chains)Meditatefor 5minBalanceon eachleg for 30secsFree!Write 3thingsyou'regreatful forJournalaboutyour dayNosweets, orsugartodayWrite athankyou noteComplimentsomeoneReadfor 10minDo a puzzle,crosswordor braingameDo astressrelievingactivityStretch 10minbeforebedPark yourcar at theback ofthe lotWalk2400steps or 1mileGet 7hoursof sleepWrite akind noteto yourselfDo agooddeedStand for5 mineveryhourLearna funfactTake adancebreakPray 3timestodayBuyyourselfnew fitnessgearTake a15 minwalkTake a 1hour breakfrom allelectronicsGo to bed30 minearlierDrink40 oz ofwaterSay apositiveaffirmationReach outto a familymemberTrackyourcaloriestodayLearn abouta mentalhealthdisorderNo fastfoodtodayWatch anupliftingmovie/showRepeatasquareSit insilencefor 5 minLearna newwordTake aworkoutselfieWalk4800steps or 2milesExercisefor 30minDo 10squatsbeforeevery mealSpend10 minoutsideListen toan upbeatsongDrink onlywatertodayRead 1fitnessarticle ofyour choiceSend anencouragingtextRepeatasquareTry abedtimeroutineTry a newhealthysnack/drinkUsethestairsCook oreat at alocal spot(no chains)Meditatefor 5minBalanceon eachleg for 30secsFree!Write 3thingsyou'regreatful forJournalaboutyour dayNosweets, orsugartodayWrite athankyou noteComplimentsomeoneReadfor 10minDo a puzzle,crosswordor braingameDo astressrelievingactivityStretch 10minbeforebedPark yourcar at theback ofthe lotWalk2400steps or 1mileGet 7hoursof sleepWrite akind noteto yourselfDo agooddeedStand for5 mineveryhourLearna funfactTake adancebreakPray 3timestodayBuyyourselfnew fitnessgearTake a15 minwalkTake a 1hour breakfrom allelectronicsGo to bed30 minearlierDrink40 oz ofwater

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
  1. Say a positive affirmation
  2. Reach out to a family member
  3. Track your calories today
  4. Learn about a mental health disorder
  5. No fast food today
  6. Watch an uplifting movie/show
  7. Repeat a square
  8. Sit in silence for 5 min
  9. Learn a new word
  10. Take a workout selfie
  11. Walk 4800 steps or 2 miles
  12. Exercise for 30 min
  13. Do 10 squats before every meal
  14. Spend 10 min outside
  15. Listen to an upbeat song
  16. Drink only water today
  17. Read 1 fitness article of your choice
  18. Send an encouraging text
  19. Repeat a square
  20. Try a bedtime routine
  21. Try a new healthy snack/drink
  22. Use the stairs
  23. Cook or eat at a local spot (no chains)
  24. Meditate for 5 min
  25. Balance on each leg for 30 secs
  26. Free!
  27. Write 3 things you're greatful for
  28. Journal about your day
  29. No sweets, or sugar today
  30. Write a thank you note
  31. Compliment someone
  32. Read for 10 min
  33. Do a puzzle, crossword or brain game
  34. Do a stress relieving activity
  35. Stretch 10 min before bed
  36. Park your car at the back of the lot
  37. Walk 2400 steps or 1 mile
  38. Get 7 hours of sleep
  39. Write a kind note to yourself
  40. Do a good deed
  41. Stand for 5 min every hour
  42. Learn a fun fact
  43. Take a dance break
  44. Pray 3 times today
  45. Buy yourself new fitness gear
  46. Take a 15 min walk
  47. Take a 1 hour break from all electronics
  48. Go to bed 30 min earlier
  49. Drink 40 oz of water