UsethestairsRead 1fitnessarticle ofyour choiceGet 7hoursof sleepStretch 10minbeforebedCook oreat at alocal spot(no chains)Buyyourselfnew fitnessgearJournalaboutyour dayNo fastfoodtodayGo to bed30 minearlierLearna funfactLearna newwordSend anencouragingtextTake a15 minwalkLearn abouta mentalhealthdisorderWrite athankyou noteTry abedtimeroutineDo agooddeedComplimentsomeoneSit insilencefor 5 minRepeatasquareStand for5 mineveryhourTake adancebreakWatch anupliftingmovie/showSpend10 minoutsideTake a 1hour breakfrom allelectronicsFree!Drink40 oz ofwaterDo 10squatsbeforeevery mealWalk2400steps or 1mileWrite 3thingsyou'regreatful forNosweets, orsugartodayPray 3timestodaySay apositiveaffirmationReach outto a familymemberTake aworkoutselfieBalanceon eachleg for 30secsRepeatasquareWalk4800steps or 2milesListen toan upbeatsongReadfor 10minMeditatefor 5minDo astressrelievingactivityExercisefor 30minTry a newhealthysnack/drinkTrackyourcaloriestodayPark yourcar at theback ofthe lotDo a puzzle,crosswordor braingameDrink onlywatertodayWrite akind noteto yourselfUsethestairsRead 1fitnessarticle ofyour choiceGet 7hoursof sleepStretch 10minbeforebedCook oreat at alocal spot(no chains)Buyyourselfnew fitnessgearJournalaboutyour dayNo fastfoodtodayGo to bed30 minearlierLearna funfactLearna newwordSend anencouragingtextTake a15 minwalkLearn abouta mentalhealthdisorderWrite athankyou noteTry abedtimeroutineDo agooddeedComplimentsomeoneSit insilencefor 5 minRepeatasquareStand for5 mineveryhourTake adancebreakWatch anupliftingmovie/showSpend10 minoutsideTake a 1hour breakfrom allelectronicsFree!Drink40 oz ofwaterDo 10squatsbeforeevery mealWalk2400steps or 1mileWrite 3thingsyou'regreatful forNosweets, orsugartodayPray 3timestodaySay apositiveaffirmationReach outto a familymemberTake aworkoutselfieBalanceon eachleg for 30secsRepeatasquareWalk4800steps or 2milesListen toan upbeatsongReadfor 10minMeditatefor 5minDo astressrelievingactivityExercisefor 30minTry a newhealthysnack/drinkTrackyourcaloriestodayPark yourcar at theback ofthe lotDo a puzzle,crosswordor braingameDrink onlywatertodayWrite akind noteto yourself

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use the stairs
  2. Read 1 fitness article of your choice
  3. Get 7 hours of sleep
  4. Stretch 10 min before bed
  5. Cook or eat at a local spot (no chains)
  6. Buy yourself new fitness gear
  7. Journal about your day
  8. No fast food today
  9. Go to bed 30 min earlier
  10. Learn a fun fact
  11. Learn a new word
  12. Send an encouraging text
  13. Take a 15 min walk
  14. Learn about a mental health disorder
  15. Write a thank you note
  16. Try a bedtime routine
  17. Do a good deed
  18. Compliment someone
  19. Sit in silence for 5 min
  20. Repeat a square
  21. Stand for 5 min every hour
  22. Take a dance break
  23. Watch an uplifting movie/show
  24. Spend 10 min outside
  25. Take a 1 hour break from all electronics
  26. Free!
  27. Drink 40 oz of water
  28. Do 10 squats before every meal
  29. Walk 2400 steps or 1 mile
  30. Write 3 things you're greatful for
  31. No sweets, or sugar today
  32. Pray 3 times today
  33. Say a positive affirmation
  34. Reach out to a family member
  35. Take a workout selfie
  36. Balance on each leg for 30 secs
  37. Repeat a square
  38. Walk 4800 steps or 2 miles
  39. Listen to an upbeat song
  40. Read for 10 min
  41. Meditate for 5 min
  42. Do a stress relieving activity
  43. Exercise for 30 min
  44. Try a new healthy snack/drink
  45. Track your calories today
  46. Park your car at the back of the lot
  47. Do a puzzle, crossword or brain game
  48. Drink only water today
  49. Write a kind note to yourself