Reach out to a family member Write a kind note to yourself Stand for 5 min every hour Drink 40 oz of water Balance on each leg for 30 secs Write 3 things you're greatful for Exercise for 30 min Sit in silence for 5 min Take a dance break Pray 3 times today Learn about a mental health disorder Repeat a square Free! Go to bed 30 min earlier Take a 1 hour break from all electronics Get 7 hours of sleep Meditate for 5 min Use the stairs Watch an uplifting movie/show Try a bedtime routine Compliment someone No sweets, or sugar today Do a good deed Cook or eat at a local spot (no chains) Repeat a square Learn a new word Read for 10 min Write a thank you note Learn a fun fact Park your car at the back of the lot Say a positive affirmation Do 10 squats before every meal Drink only water today Walk 4800 steps or 2 miles Do a puzzle, crossword or brain game Listen to an upbeat song Track your calories today Take a workout selfie Try a new healthy snack/drink Journal about your day Do a stress relieving activity Buy yourself new fitness gear Spend 10 min outside Stretch 10 min before bed Take a 15 min walk Read 1 fitness article of your choice Walk 2400 steps or 1 mile No fast food today Send an encouraging text Reach out to a family member Write a kind note to yourself Stand for 5 min every hour Drink 40 oz of water Balance on each leg for 30 secs Write 3 things you're greatful for Exercise for 30 min Sit in silence for 5 min Take a dance break Pray 3 times today Learn about a mental health disorder Repeat a square Free! Go to bed 30 min earlier Take a 1 hour break from all electronics Get 7 hours of sleep Meditate for 5 min Use the stairs Watch an uplifting movie/show Try a bedtime routine Compliment someone No sweets, or sugar today Do a good deed Cook or eat at a local spot (no chains) Repeat a square Learn a new word Read for 10 min Write a thank you note Learn a fun fact Park your car at the back of the lot Say a positive affirmation Do 10 squats before every meal Drink only water today Walk 4800 steps or 2 miles Do a puzzle, crossword or brain game Listen to an upbeat song Track your calories today Take a workout selfie Try a new healthy snack/drink Journal about your day Do a stress relieving activity Buy yourself new fitness gear Spend 10 min outside Stretch 10 min before bed Take a 15 min walk Read 1 fitness article of your choice Walk 2400 steps or 1 mile No fast food today Send an encouraging text
(Print)
Reach out to a family member
Write a kind note to yourself
Stand for 5 min every hour
Drink 40 oz of water
Balance on each leg for 30 secs
Write 3 things you're greatful for
Exercise for 30 min
Sit in silence for 5 min
Take a dance break
Pray 3 times today
Learn about a mental health disorder
Repeat a square
Free!
Go to bed 30 min earlier
Take a 1 hour break from all electronics
Get 7 hours of sleep
Meditate for 5 min
Use the stairs
Watch an uplifting movie/show
Try a bedtime routine
Compliment someone
No sweets, or sugar today
Do a good deed
Cook or eat at a local spot (no chains)
Repeat a square
Learn a new word
Read for 10 min
Write a thank you note
Learn a fun fact
Park your car at the back of the lot
Say a positive affirmation
Do 10 squats before every meal
Drink only water today
Walk 4800 steps or 2 miles
Do a puzzle, crossword or brain game
Listen to an upbeat song
Track your calories today
Take a workout selfie
Try a new healthy snack/drink
Journal about your day
Do a stress relieving activity
Buy yourself new fitness gear
Spend 10 min outside
Stretch 10 min before bed
Take a 15 min walk
Read 1 fitness article of your choice
Walk 2400 steps or 1 mile
No fast food today
Send an encouraging text
