Learn abouta mentalhealthdisorderWalk4800steps or 2milesGo to bed30 minearlierMeditatefor 5minRepeatasquareUsethestairsBalanceon eachleg for 30secsReach outto a familymemberTry abedtimeroutineTake aworkoutselfieNo fastfoodtodaySend anencouragingtextListen toan upbeatsongBuyyourselfnew fitnessgearDo agooddeedSpend10 minoutsideReadfor 10minStand for5 mineveryhourComplimentsomeoneWatch anupliftingmovie/showFree!Try a newhealthysnack/drinkDo 10squatsbeforeevery mealWalk2400steps or 1mileCook oreat at alocal spot(no chains)Take a15 minwalkExercisefor 30minWrite athankyou noteRead 1fitnessarticle ofyour choiceGet 7hoursof sleepTake adancebreakNosweets, orsugartodaySay apositiveaffirmationPark yourcar at theback ofthe lotRepeatasquareDrink40 oz ofwaterDo astressrelievingactivityDo a puzzle,crosswordor braingameSit insilencefor 5 minTrackyourcaloriestodayDrink onlywatertodayLearna newwordWrite akind noteto yourselfTake a 1hour breakfrom allelectronicsJournalaboutyour dayPray 3timestodayWrite 3thingsyou'regreatful forLearna funfactStretch 10minbeforebedLearn abouta mentalhealthdisorderWalk4800steps or 2milesGo to bed30 minearlierMeditatefor 5minRepeatasquareUsethestairsBalanceon eachleg for 30secsReach outto a familymemberTry abedtimeroutineTake aworkoutselfieNo fastfoodtodaySend anencouragingtextListen toan upbeatsongBuyyourselfnew fitnessgearDo agooddeedSpend10 minoutsideReadfor 10minStand for5 mineveryhourComplimentsomeoneWatch anupliftingmovie/showFree!Try a newhealthysnack/drinkDo 10squatsbeforeevery mealWalk2400steps or 1mileCook oreat at alocal spot(no chains)Take a15 minwalkExercisefor 30minWrite athankyou noteRead 1fitnessarticle ofyour choiceGet 7hoursof sleepTake adancebreakNosweets, orsugartodaySay apositiveaffirmationPark yourcar at theback ofthe lotRepeatasquareDrink40 oz ofwaterDo astressrelievingactivityDo a puzzle,crosswordor braingameSit insilencefor 5 minTrackyourcaloriestodayDrink onlywatertodayLearna newwordWrite akind noteto yourselfTake a 1hour breakfrom allelectronicsJournalaboutyour dayPray 3timestodayWrite 3thingsyou'regreatful forLearna funfactStretch 10minbeforebed

Summer Fitness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn about a mental health disorder
  2. Walk 4800 steps or 2 miles
  3. Go to bed 30 min earlier
  4. Meditate for 5 min
  5. Repeat a square
  6. Use the stairs
  7. Balance on each leg for 30 secs
  8. Reach out to a family member
  9. Try a bedtime routine
  10. Take a workout selfie
  11. No fast food today
  12. Send an encouraging text
  13. Listen to an upbeat song
  14. Buy yourself new fitness gear
  15. Do a good deed
  16. Spend 10 min outside
  17. Read for 10 min
  18. Stand for 5 min every hour
  19. Compliment someone
  20. Watch an uplifting movie/show
  21. Free!
  22. Try a new healthy snack/drink
  23. Do 10 squats before every meal
  24. Walk 2400 steps or 1 mile
  25. Cook or eat at a local spot (no chains)
  26. Take a 15 min walk
  27. Exercise for 30 min
  28. Write a thank you note
  29. Read 1 fitness article of your choice
  30. Get 7 hours of sleep
  31. Take a dance break
  32. No sweets, or sugar today
  33. Say a positive affirmation
  34. Park your car at the back of the lot
  35. Repeat a square
  36. Drink 40 oz of water
  37. Do a stress relieving activity
  38. Do a puzzle, crossword or brain game
  39. Sit in silence for 5 min
  40. Track your calories today
  41. Drink only water today
  42. Learn a new word
  43. Write a kind note to yourself
  44. Take a 1 hour break from all electronics
  45. Journal about your day
  46. Pray 3 times today
  47. Write 3 things you're greatful for
  48. Learn a fun fact
  49. Stretch 10 min before bed