(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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name one way to treat anxiety
What do you avoid doing or put off because it makes you nervous?
Is it possible to live a completely stress-free life?
When does anxiety become a problem?
What is your favorite way to relax or spend free time?
Who can you talk to when you're nervous or afraid
How can exercise help when you're stressed?
Name a time when you did something hard, even though you were nervous.
Have you been worried recently
What are symptoms of social anxiety?
Have you ever had a hard time controlling your anxiety or worry?
What is the difference between an anxiety disorder and stress?
Name something that makes you nervous or tense.
Name someone who stays calm in stressful situations.
Name a song that helps you feel less stressed.
Name a coping skill you've used recently.
How do you practice self-care?
True or False. Energy drinks/caffeine increase anxiety
What's a good TV show to watch when you need to relax and unwind?
What's one thing you could change to feel less stressed?
True/false I should avoid all sources of anxiety
What is mindfulness?
What is your favorite coping skill?
Name a peaceful place that helps you feel relaxed.
Have you ever worried about something that turned out not to be a big deal?
Who can help you make a tough decision?
True or false: Being tired can make it harder to deal with stress.
True or false: I have to do everything perfectly the first time I try it.
