(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a coping skill you've used recently.
What is your favorite coping skill?
Who can you talk to when you're nervous or afraid
name one way to treat anxiety
What's one thing you could change to feel less stressed?
What is the difference between an anxiety disorder and stress?
When does anxiety become a problem?
What is mindfulness?
Name someone who stays calm in stressful situations.
True/false I should avoid all sources of anxiety
True or false: Being tired can make it harder to deal with stress.
True or False. Energy drinks/caffeine increase anxiety
Name a peaceful place that helps you feel relaxed.
Have you been worried recently
True or false: I have to do everything perfectly the first time I try it.
Have you ever worried about something that turned out not to be a big deal?
What are symptoms of social anxiety?
How can exercise help when you're stressed?
What do you avoid doing or put off because it makes you nervous?
Who can help you make a tough decision?
How do you practice self-care?
What is your favorite way to relax or spend free time?
Is it possible to live a completely stress-free life?
Name a time when you did something hard, even though you were nervous.
Name something that makes you nervous or tense.
Name a song that helps you feel less stressed.
Have you ever had a hard time controlling your anxiety or worry?
What's a good TV show to watch when you need to relax and unwind?
