(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a peaceful place that helps you feel relaxed.
True or False. Energy drinks/caffeine increase anxiety
What is mindfulness?
Name a coping skill you've used recently.
What are symptoms of social anxiety?
Name a song that helps you feel less stressed.
name one way to treat anxiety
How do you practice self-care?
Name someone who stays calm in stressful situations.
Have you ever had a hard time controlling your anxiety or worry?
What do you avoid doing or put off because it makes you nervous?
True/false I should avoid all sources of anxiety
Who can you talk to when you're nervous or afraid
Is it possible to live a completely stress-free life?
What is your favorite way to relax or spend free time?
Have you ever worried about something that turned out not to be a big deal?
What's one thing you could change to feel less stressed?
True or false: I have to do everything perfectly the first time I try it.
What's a good TV show to watch when you need to relax and unwind?
Name a time when you did something hard, even though you were nervous.
How can exercise help when you're stressed?
What is your favorite coping skill?
When does anxiety become a problem?
Who can help you make a tough decision?
Have you been worried recently
What is the difference between an anxiety disorder and stress?
True or false: Being tired can make it harder to deal with stress.
