(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name something that makes you nervous or tense.
Who can help you make a tough decision?
Who can you talk to when you're nervous or afraid
What is your favorite way to relax or spend free time?
How can exercise help when you're stressed?
Is it possible to live a completely stress-free life?
What do you avoid doing or put off because it makes you nervous?
True or False. Energy drinks/caffeine increase anxiety
Name a coping skill you've used recently.
What's one thing you could change to feel less stressed?
Have you ever worried about something that turned out not to be a big deal?
Name a peaceful place that helps you feel relaxed.
Have you been worried recently
When does anxiety become a problem?
True or false: I have to do everything perfectly the first time I try it.
Name a song that helps you feel less stressed.
What are symptoms of social anxiety?
Name someone who stays calm in stressful situations.
What is mindfulness?
Have you ever had a hard time controlling your anxiety or worry?
name one way to treat anxiety
What is the difference between an anxiety disorder and stress?
True/false I should avoid all sources of anxiety
Name a time when you did something hard, even though you were nervous.
What is your favorite coping skill?
True or false: Being tired can make it harder to deal with stress.
How do you practice self-care?
What's a good TV show to watch when you need to relax and unwind?
