(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is mindfulness?
What are symptoms of social anxiety?
Have you ever had a hard time controlling your anxiety or worry?
Name a coping skill you've used recently.
How do you practice self-care?
What do you avoid doing or put off because it makes you nervous?
True or false: I have to do everything perfectly the first time I try it.
Is it possible to live a completely stress-free life?
What is your favorite way to relax or spend free time?
What's a good TV show to watch when you need to relax and unwind?
Who can help you make a tough decision?
What is the difference between an anxiety disorder and stress?
Name a peaceful place that helps you feel relaxed.
Have you been worried recently
Who can you talk to when you're nervous or afraid
name one way to treat anxiety
When does anxiety become a problem?
How can exercise help when you're stressed?
Name a time when you did something hard, even though you were nervous.
True or False. Energy drinks/caffeine increase anxiety
Name a song that helps you feel less stressed.
True or false: Being tired can make it harder to deal with stress.
What's one thing you could change to feel less stressed?
What is your favorite coping skill?
Have you ever worried about something that turned out not to be a big deal?
True/false I should avoid all sources of anxiety
Name something that makes you nervous or tense.
Name someone who stays calm in stressful situations.
