(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Name a song that helps you feel less stressed.
What's one thing you could change to feel less stressed?
Name a peaceful place that helps you feel relaxed.
True or false: Being tired can make it harder to deal with stress.
What is the difference between an anxiety disorder and stress?
True or False. Energy drinks/caffeine increase anxiety
What's a good TV show to watch when you need to relax and unwind?
name one way to treat anxiety
How can exercise help when you're stressed?
Have you ever had a hard time controlling your anxiety or worry?
When does anxiety become a problem?
What is your favorite way to relax or spend free time?
What do you avoid doing or put off because it makes you nervous?
Name a coping skill you've used recently.
Name someone who stays calm in stressful situations.
Who can help you make a tough decision?
Have you ever worried about something that turned out not to be a big deal?
Have you been worried recently
Who can you talk to when you're nervous or afraid
What are symptoms of social anxiety?
How do you practice self-care?
What is mindfulness?
True/false I should avoid all sources of anxiety
True or false: I have to do everything perfectly the first time I try it.
Name something that makes you nervous or tense.
Is it possible to live a completely stress-free life?
Name a time when you did something hard, even though you were nervous.
