This bingo card has a free space and 28 words: Name something that makes you nervous or tense., Name a coping skill you've used recently., What do you avoid doing or put off because it makes you nervous?, How can exercise help when you're stressed?, What is your favorite coping skill?, What is your favorite way to relax or spend free time?, Who can you talk to when you're nervous or afraid, What's one thing you could change to feel less stressed?, True or false: Being tired can make it harder to deal with stress., Have you ever had a hard time controlling your anxiety or worry?, How do you practice self-care?, Who can help you make a tough decision?, Is it possible to live a completely stress-free life?, Name a song that helps you feel less stressed., Name someone who stays calm in stressful situations., Have you ever worried about something that turned out not to be a big deal?, What's a good TV show to watch when you need to relax and unwind?, Have you been worried recently, name one way to treat anxiety, Name a time when you did something hard, even though you were nervous., True or false: I have to do everything perfectly the first time I try it., True/false I should avoid all sources of anxiety, What is mindfulness?, Name a peaceful place that helps you feel relaxed., True or False. Energy drinks/caffeine increase anxiety, What are symptoms of social anxiety?, What is the difference between an anxiety disorder and stress? and When does anxiety become a problem?.
Anxiety Bingo!!!! | Education on Anxiety | Anxiety Bingo!!!! | Anxiety Education & Coping Bingo | Mental Health Bingo
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