DoingsomethingcreativePositiveaffirmationsVisiting withfriends/familyGettingenoughsleepTaking arelaxingbathDeepBreathingWordgamesColoringStretchingTakea napTakingbreakswhenneededListeningto musicCometo IOPAskingfor helpDoingsomethingI loveGoingoutsidePrayingCookingJournalingGo fora walkReadingTalking tosomeoneI trustWatchingTVMeditationDoingsomethingcreativePositiveaffirmationsVisiting withfriends/familyGettingenoughsleepTaking arelaxingbathDeepBreathingWordgamesColoringStretchingTakea napTakingbreakswhenneededListeningto musicCometo IOPAskingfor helpDoingsomethingI loveGoingoutsidePrayingCookingJournalingGo fora walkReadingTalking tosomeoneI trustWatchingTVMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something creative
  2. Positive affirmations
  3. Visiting with friends/family
  4. Getting enough sleep
  5. Taking a relaxing bath
  6. Deep Breathing
  7. Word games
  8. Coloring
  9. Stretching
  10. Take a nap
  11. Taking breaks when needed
  12. Listening to music
  13. Come to IOP
  14. Asking for help
  15. Doing something I love
  16. Going outside
  17. Praying
  18. Cooking
  19. Journaling
  20. Go for a walk
  21. Reading
  22. Talking to someone I trust
  23. Watching TV
  24. Meditation