Visiting withfriends/familyStretchingTakea napGoingoutsideTaking arelaxingbathCometo IOPTalking tosomeoneI trustColoringPrayingTakingbreakswhenneededMeditationGo fora walkCookingAskingfor helpGettingenoughsleepDoingsomethingcreativeWordgamesReadingPositiveaffirmationsDoingsomethingI loveJournalingDeepBreathingWatchingTVListeningto musicVisiting withfriends/familyStretchingTakea napGoingoutsideTaking arelaxingbathCometo IOPTalking tosomeoneI trustColoringPrayingTakingbreakswhenneededMeditationGo fora walkCookingAskingfor helpGettingenoughsleepDoingsomethingcreativeWordgamesReadingPositiveaffirmationsDoingsomethingI loveJournalingDeepBreathingWatchingTVListeningto music

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Visiting with friends/family
  2. Stretching
  3. Take a nap
  4. Going outside
  5. Taking a relaxing bath
  6. Come to IOP
  7. Talking to someone I trust
  8. Coloring
  9. Praying
  10. Taking breaks when needed
  11. Meditation
  12. Go for a walk
  13. Cooking
  14. Asking for help
  15. Getting enough sleep
  16. Doing something creative
  17. Word games
  18. Reading
  19. Positive affirmations
  20. Doing something I love
  21. Journaling
  22. Deep Breathing
  23. Watching TV
  24. Listening to music