WatchingTVCookingMeditationTakingbreakswhenneededCometo IOPPositiveaffirmationsColoringTaking arelaxingbathGo fora walkGettingenoughsleepDeepBreathingTalking tosomeoneI trustWordgamesReadingPrayingDoingsomethingcreativeListeningto musicDoingsomethingI loveGoingoutsideVisiting withfriends/familyTakea napAskingfor helpJournalingStretchingWatchingTVCookingMeditationTakingbreakswhenneededCometo IOPPositiveaffirmationsColoringTaking arelaxingbathGo fora walkGettingenoughsleepDeepBreathingTalking tosomeoneI trustWordgamesReadingPrayingDoingsomethingcreativeListeningto musicDoingsomethingI loveGoingoutsideVisiting withfriends/familyTakea napAskingfor helpJournalingStretching

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watching TV
  2. Cooking
  3. Meditation
  4. Taking breaks when needed
  5. Come to IOP
  6. Positive affirmations
  7. Coloring
  8. Taking a relaxing bath
  9. Go for a walk
  10. Getting enough sleep
  11. Deep Breathing
  12. Talking to someone I trust
  13. Word games
  14. Reading
  15. Praying
  16. Doing something creative
  17. Listening to music
  18. Doing something I love
  19. Going outside
  20. Visiting with friends/family
  21. Take a nap
  22. Asking for help
  23. Journaling
  24. Stretching