GoingoutsidePrayingReadingJournalingStretchingTakea napVisiting withfriends/familyDoingsomethingI loveTalking tosomeoneI trustCometo IOPWordgamesWatchingTVColoringDoingsomethingcreativeTaking arelaxingbathListeningto musicGo fora walkTakingbreakswhenneededAskingfor helpCookingDeepBreathingPositiveaffirmationsMeditationGettingenoughsleepGoingoutsidePrayingReadingJournalingStretchingTakea napVisiting withfriends/familyDoingsomethingI loveTalking tosomeoneI trustCometo IOPWordgamesWatchingTVColoringDoingsomethingcreativeTaking arelaxingbathListeningto musicGo fora walkTakingbreakswhenneededAskingfor helpCookingDeepBreathingPositiveaffirmationsMeditationGettingenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Going outside
  2. Praying
  3. Reading
  4. Journaling
  5. Stretching
  6. Take a nap
  7. Visiting with friends/family
  8. Doing something I love
  9. Talking to someone I trust
  10. Come to IOP
  11. Word games
  12. Watching TV
  13. Coloring
  14. Doing something creative
  15. Taking a relaxing bath
  16. Listening to music
  17. Go for a walk
  18. Taking breaks when needed
  19. Asking for help
  20. Cooking
  21. Deep Breathing
  22. Positive affirmations
  23. Meditation
  24. Getting enough sleep