Go fora walkDoingsomethingcreativeDeepBreathingListeningto musicTaking arelaxingbathStretchingMeditationGettingenoughsleepCookingTakingbreakswhenneededWatchingTVWordgamesPrayingCometo IOPReadingVisiting withfriends/familyGoingoutsidePositiveaffirmationsTakea napColoringJournalingDoingsomethingI loveAskingfor helpTalking tosomeoneI trustGo fora walkDoingsomethingcreativeDeepBreathingListeningto musicTaking arelaxingbathStretchingMeditationGettingenoughsleepCookingTakingbreakswhenneededWatchingTVWordgamesPrayingCometo IOPReadingVisiting withfriends/familyGoingoutsidePositiveaffirmationsTakea napColoringJournalingDoingsomethingI loveAskingfor helpTalking tosomeoneI trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Doing something creative
  3. Deep Breathing
  4. Listening to music
  5. Taking a relaxing bath
  6. Stretching
  7. Meditation
  8. Getting enough sleep
  9. Cooking
  10. Taking breaks when needed
  11. Watching TV
  12. Word games
  13. Praying
  14. Come to IOP
  15. Reading
  16. Visiting with friends/family
  17. Going outside
  18. Positive affirmations
  19. Take a nap
  20. Coloring
  21. Journaling
  22. Doing something I love
  23. Asking for help
  24. Talking to someone I trust