TakingbreakswhenneededDoingsomethingcreativeReadingJournalingMeditationListeningto musicWordgamesStretchingDoingsomethingI loveAskingfor helpCometo IOPTalking tosomeoneI trustVisiting withfriends/familyGo fora walkColoringTaking arelaxingbathPrayingGoingoutsidePositiveaffirmationsWatchingTVCookingDeepBreathingGettingenoughsleepTakea napTakingbreakswhenneededDoingsomethingcreativeReadingJournalingMeditationListeningto musicWordgamesStretchingDoingsomethingI loveAskingfor helpCometo IOPTalking tosomeoneI trustVisiting withfriends/familyGo fora walkColoringTaking arelaxingbathPrayingGoingoutsidePositiveaffirmationsWatchingTVCookingDeepBreathingGettingenoughsleepTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking breaks when needed
  2. Doing something creative
  3. Reading
  4. Journaling
  5. Meditation
  6. Listening to music
  7. Word games
  8. Stretching
  9. Doing something I love
  10. Asking for help
  11. Come to IOP
  12. Talking to someone I trust
  13. Visiting with friends/family
  14. Go for a walk
  15. Coloring
  16. Taking a relaxing bath
  17. Praying
  18. Going outside
  19. Positive affirmations
  20. Watching TV
  21. Cooking
  22. Deep Breathing
  23. Getting enough sleep
  24. Take a nap