Supports immune function Set an alarm Meditate How many hours of sleep do adults need? Regular sleep schedule What is the body's internal natural clock called? Play soft music or white noise Increases energy Supports memory and learning Use calming scents Improves digestion Limit caffeine and sugar Avoid using electronics Limit heavy meals before bed Improves attention Deep breathing Limit long naps Read or journal T/F Dreams are often forgotten in minutes Gentle stretching or yoga Improves mood and reduces stress Create a routine Dim the lights Use a sleep mask or earplugs Supports immune function Set an alarm Meditate How many hours of sleep do adults need? Regular sleep schedule What is the body's internal natural clock called? Play soft music or white noise Increases energy Supports memory and learning Use calming scents Improves digestion Limit caffeine and sugar Avoid using electronics Limit heavy meals before bed Improves attention Deep breathing Limit long naps Read or journal T/F Dreams are often forgotten in minutes Gentle stretching or yoga Improves mood and reduces stress Create a routine Dim the lights Use a sleep mask or earplugs
(Print)
Supports immune function
Set an alarm
Meditate
How many hours of sleep do adults need?
Regular sleep schedule
What is the body's internal natural clock called?
Play soft music or white noise
Increases energy
Supports memory and learning
Use calming scents
Improves digestion
Limit caffeine and sugar
Avoid using electronics
Limit heavy meals before bed
Improves attention
Deep breathing
Limit long naps
Read or journal
T/F
Dreams are often forgotten in minutes
Gentle stretching or yoga
Improves mood and reduces stress
Create a routine
Dim the lights
Use a sleep mask or earplugs
