Regular sleep schedule Increases energy Improves mood and reduces stress How many hours of sleep do adults need? Limit caffeine and sugar Avoid using electronics Set an alarm Use a sleep mask or earplugs Use calming scents Create a routine Limit heavy meals before bed Supports memory and learning What is the body's internal natural clock called? Improves attention Deep breathing Improves digestion Read or journal Limit long naps Gentle stretching or yoga Dim the lights Supports immune function T/F Dreams are often forgotten in minutes Meditate Play soft music or white noise Regular sleep schedule Increases energy Improves mood and reduces stress How many hours of sleep do adults need? Limit caffeine and sugar Avoid using electronics Set an alarm Use a sleep mask or earplugs Use calming scents Create a routine Limit heavy meals before bed Supports memory and learning What is the body's internal natural clock called? Improves attention Deep breathing Improves digestion Read or journal Limit long naps Gentle stretching or yoga Dim the lights Supports immune function T/F Dreams are often forgotten in minutes Meditate Play soft music or white noise
(Print)
Regular sleep schedule
Increases energy
Improves mood and reduces stress
How many hours of sleep do adults need?
Limit caffeine and sugar
Avoid using electronics
Set an alarm
Use a sleep mask or earplugs
Use calming scents
Create a routine
Limit heavy meals before bed
Supports memory and learning
What is the body's internal natural clock called?
Improves attention
Deep breathing
Improves digestion
Read or journal
Limit long naps
Gentle stretching or yoga
Dim the lights
Supports immune function
T/F
Dreams are often forgotten in minutes
Meditate
Play soft music or white noise
