T/F Dreams are often forgotten in minutes Play soft music or white noise Improves attention Improves digestion Improves mood and reduces stress Avoid using electronics Set an alarm Meditate How many hours of sleep do adults need? Read or journal Use a sleep mask or earplugs Limit caffeine and sugar Create a routine What is the body's internal natural clock called? Increases energy Limit long naps Supports immune function Use calming scents Deep breathing Dim the lights Limit heavy meals before bed Gentle stretching or yoga Supports memory and learning Regular sleep schedule T/F Dreams are often forgotten in minutes Play soft music or white noise Improves attention Improves digestion Improves mood and reduces stress Avoid using electronics Set an alarm Meditate How many hours of sleep do adults need? Read or journal Use a sleep mask or earplugs Limit caffeine and sugar Create a routine What is the body's internal natural clock called? Increases energy Limit long naps Supports immune function Use calming scents Deep breathing Dim the lights Limit heavy meals before bed Gentle stretching or yoga Supports memory and learning Regular sleep schedule
(Print)
T/F
Dreams are often forgotten in minutes
Play soft music or white noise
Improves attention
Improves digestion
Improves mood and reduces stress
Avoid using electronics
Set an alarm
Meditate
How many hours of sleep do adults need?
Read or journal
Use a sleep mask or earplugs
Limit caffeine and sugar
Create a routine
What is the body's internal natural clock called?
Increases energy
Limit long naps
Supports immune function
Use calming scents
Deep breathing
Dim the lights
Limit heavy meals before bed
Gentle stretching or yoga
Supports memory and learning
Regular sleep schedule
