Limit heavy meals before bed Read or journal Improves mood and reduces stress Set an alarm Play soft music or white noise Use a sleep mask or earplugs Dim the lights How many hours of sleep do adults need? Avoid using electronics Limit long naps Improves attention Supports immune function Meditate Increases energy T/F Dreams are often forgotten in minutes Create a routine Improves digestion Regular sleep schedule Deep breathing What is the body's internal natural clock called? Use calming scents Limit caffeine and sugar Gentle stretching or yoga Supports memory and learning Limit heavy meals before bed Read or journal Improves mood and reduces stress Set an alarm Play soft music or white noise Use a sleep mask or earplugs Dim the lights How many hours of sleep do adults need? Avoid using electronics Limit long naps Improves attention Supports immune function Meditate Increases energy T/F Dreams are often forgotten in minutes Create a routine Improves digestion Regular sleep schedule Deep breathing What is the body's internal natural clock called? Use calming scents Limit caffeine and sugar Gentle stretching or yoga Supports memory and learning
(Print)
Limit heavy meals before bed
Read or journal
Improves mood and reduces stress
Set an alarm
Play soft music or white noise
Use a sleep mask or earplugs
Dim the lights
How many hours of sleep do adults need?
Avoid using electronics
Limit long naps
Improves attention
Supports immune function
Meditate
Increases energy
T/F
Dreams are often forgotten in minutes
Create a routine
Improves digestion
Regular sleep schedule
Deep breathing
What is the body's internal natural clock called?
Use calming scents
Limit caffeine and sugar
Gentle stretching or yoga
Supports memory and learning
