Increases energy Deep breathing Improves digestion Limit heavy meals before bed Supports memory and learning How many hours of sleep do adults need? Avoid using electronics Regular sleep schedule Limit long naps Play soft music or white noise What is the body's internal natural clock called? Set an alarm Use a sleep mask or earplugs Limit caffeine and sugar T/F Dreams are often forgotten in minutes Create a routine Improves mood and reduces stress Use calming scents Gentle stretching or yoga Improves attention Read or journal Supports immune function Dim the lights Meditate Increases energy Deep breathing Improves digestion Limit heavy meals before bed Supports memory and learning How many hours of sleep do adults need? Avoid using electronics Regular sleep schedule Limit long naps Play soft music or white noise What is the body's internal natural clock called? Set an alarm Use a sleep mask or earplugs Limit caffeine and sugar T/F Dreams are often forgotten in minutes Create a routine Improves mood and reduces stress Use calming scents Gentle stretching or yoga Improves attention Read or journal Supports immune function Dim the lights Meditate
(Print)
Increases energy
Deep breathing
Improves digestion
Limit heavy meals before bed
Supports memory and learning
How many hours of sleep do adults need?
Avoid using electronics
Regular sleep schedule
Limit long naps
Play soft music or white noise
What is the body's internal natural clock called?
Set an alarm
Use a sleep mask or earplugs
Limit caffeine and sugar
T/F
Dreams are often forgotten in minutes
Create a routine
Improves mood and reduces stress
Use calming scents
Gentle stretching or yoga
Improves attention
Read or journal
Supports immune function
Dim the lights
Meditate
