T/F Dreams are often forgotten in minutes Improves mood and reduces stress Limit heavy meals before bed Set an alarm Meditate Improves attention Deep breathing Improves digestion Dim the lights Avoid using electronics Create a routine Limit long naps Increases energy What is the body's internal natural clock called? Use calming scents Supports memory and learning How many hours of sleep do adults need? Play soft music or white noise Supports immune function Limit caffeine and sugar Gentle stretching or yoga Read or journal Regular sleep schedule Use a sleep mask or earplugs T/F Dreams are often forgotten in minutes Improves mood and reduces stress Limit heavy meals before bed Set an alarm Meditate Improves attention Deep breathing Improves digestion Dim the lights Avoid using electronics Create a routine Limit long naps Increases energy What is the body's internal natural clock called? Use calming scents Supports memory and learning How many hours of sleep do adults need? Play soft music or white noise Supports immune function Limit caffeine and sugar Gentle stretching or yoga Read or journal Regular sleep schedule Use a sleep mask or earplugs
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T/F
Dreams are often forgotten in minutes
Improves mood and reduces stress
Limit heavy meals before bed
Set an alarm
Meditate
Improves attention
Deep breathing
Improves digestion
Dim the lights
Avoid using electronics
Create a routine
Limit long naps
Increases energy
What is the body's internal natural clock called?
Use calming scents
Supports memory and learning
How many hours of sleep do adults need?
Play soft music or white noise
Supports immune function
Limit caffeine and sugar
Gentle stretching or yoga
Read or journal
Regular sleep schedule
Use a sleep mask or earplugs
