This bingo card has a free space and 24 words: Dim the lights, Supports memory and learning, Deep breathing, Create a routine, Improves attention, Increases energy, Read or journal, Improves digestion, How many hours of sleep do adults need?, Limit caffeine and sugar, Improves mood and reduces stress, Supports immune function, Avoid using electronics, What is the body's internal natural clock called?, Gentle stretching or yoga, Regular sleep schedule, Play soft music or white noise, Set an alarm, Use calming scents, Limit long naps, Meditate, Limit heavy meals before bed, Use a sleep mask or earplugs and T/F Dreams are often forgotten in minutes.
Sleep Hygiene and Emotional Regulation | Niacin in people 65+ | Healthy Sleep | Importance of Physical Activity | Sleep Hygiene
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