WhiteliesMoodseasilyinfluencedby musicNightmaresas alifestyleSelf soothingusingtemperaturechangesConstantinternalconflictFeltembarrassedafterexpressingemotions Tattoo's orpiercingsas self-harmFelttriggered byperceivedrejection Feltemotionallydrained aftersocializingobsessingover otherpeoplesopinions ofmeIntenserelationshipsTalent forinvolving&influencingManicpixiedream girlvibesbestfriend tonemesisshiftunplannedroad tripBPDConstantlyassessingenvironmentfor dangerComplexchildhoodabuse andtraumaImpulsivedistractionsDifficultytoleratinguncertainty Deep shameand regret(for EVERY-THING!)ObsessingaboutperceivedfailuresYEARS laterHighlysensitive tononverbalcuesunbridledenthusiasmor sooobored!EyecontactDrainedby ownenergyFeelsempty butalsoeverythingNeeds tofeellistened totraumabondingwithpartners"I hateyou...don'tleave!"Exercise,but makeit selfinjuryDifficultycalmingdownNumbingwith drugsandalcoholfeeling likea tiger cubamonghouse catsRoadRage!OverwhelmingempathyCrying atperformanceartIntrusivethinkingDifficultywithself-compassion Can’tdiscussfeelingsB&WthoughtsQuittingjobs onthe flyWhiteliesMoodseasilyinfluencedby musicNightmaresas alifestyleSelf soothingusingtemperaturechangesConstantinternalconflictFeltembarrassedafterexpressingemotions Tattoo's orpiercingsas self-harmFelttriggered byperceivedrejection Feltemotionallydrained aftersocializingobsessingover otherpeoplesopinions ofmeIntenserelationshipsTalent forinvolving&influencingManicpixiedream girlvibesbestfriend tonemesisshiftunplannedroad tripBPDConstantlyassessingenvironmentfor dangerComplexchildhoodabuse andtraumaImpulsivedistractionsDifficultytoleratinguncertainty Deep shameand regret(for EVERY-THING!)ObsessingaboutperceivedfailuresYEARS laterHighlysensitive tononverbalcuesunbridledenthusiasmor sooobored!EyecontactDrainedby ownenergyFeelsempty butalsoeverythingNeeds tofeellistened totraumabondingwithpartners"I hateyou...don'tleave!"Exercise,but makeit selfinjuryDifficultycalmingdownNumbingwith drugsandalcoholfeeling likea tiger cubamonghouse catsRoadRage!OverwhelmingempathyCrying atperformanceartIntrusivethinkingDifficultywithself-compassion Can’tdiscussfeelingsB&WthoughtsQuittingjobs onthe fly

BPD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. White lies
  2. Moods easily influenced by music
  3. Nightmares as a lifestyle
  4. Self soothing using temperature changes
  5. Constant internal conflict
  6. Felt embarrassed after expressing emotions
  7. Tattoo's or piercings as self-harm
  8. Felt triggered by perceived rejection
  9. Felt emotionally drained after socializing
  10. obsessing over other peoples opinions of me
  11. Intense relationships
  12. Talent for involving & influencing
  13. Manic pixie dream girl vibes
  14. best friend to nemesis shift
  15. unplanned road trip
  16. BPD
  17. Constantly assessing environment for danger
  18. Complex childhood abuse and trauma
  19. Impulsive distractions
  20. Difficulty tolerating uncertainty
  21. Deep shame and regret (for EVERY- THING!)
  22. Obsessing about perceived failures YEARS later
  23. Highly sensitive to nonverbal cues
  24. unbridled enthusiasm or sooo bored!
  25. Eye contact
  26. Drained by own energy
  27. Feels empty but also everything
  28. Needs to feel listened to
  29. trauma bonding with partners
  30. "I hate you... don't leave!"
  31. Exercise, but make it self injury
  32. Difficulty calming down
  33. Numbing with drugs and alcohol
  34. feeling like a tiger cub among house cats
  35. Road Rage!
  36. Overwhelming empathy
  37. Crying at performance art
  38. Intrusive thinking
  39. Difficulty with self-compassion
  40. Can’t discuss feelings
  41. B&W thoughts
  42. Quitting jobs on the fly