bestfriend tonemesisshiftunbridledenthusiasmor sooobored!Talent forinvolving&influencingBPDRoadRage!obsessingover otherpeoplesopinions ofme"I hateyou...don'tleave!"Exercise,but makeit selfinjuryfeeling likea tiger cubamonghouse catsCrying atperformanceartunplannedroad tripManicpixiedream girlvibesImpulsivedistractionsDeep shameand regret(for EVERY-THING!)EyecontactObsessingaboutperceivedfailuresYEARS laterNeeds tofeellistened toIntrusivethinkingSelf soothingusingtemperaturechangesFelttriggered byperceivedrejection ConstantinternalconflictWhiteliesFeltembarrassedafterexpressingemotions OverwhelmingempathyIntenserelationshipsQuittingjobs onthe flyDifficultywithself-compassion DifficultycalmingdownDifficultytoleratinguncertainty Moodseasilyinfluencedby musicComplexchildhoodabuse andtraumaDrainedby ownenergyNightmaresas alifestyleTattoo's orpiercingsas self-harmtraumabondingwithpartnersCan’tdiscussfeelingsHighlysensitive tononverbalcuesConstantlyassessingenvironmentfor dangerFeelsempty butalsoeverythingB&WthoughtsNumbingwith drugsandalcoholFeltemotionallydrained aftersocializingbestfriend tonemesisshiftunbridledenthusiasmor sooobored!Talent forinvolving&influencingBPDRoadRage!obsessingover otherpeoplesopinions ofme"I hateyou...don'tleave!"Exercise,but makeit selfinjuryfeeling likea tiger cubamonghouse catsCrying atperformanceartunplannedroad tripManicpixiedream girlvibesImpulsivedistractionsDeep shameand regret(for EVERY-THING!)EyecontactObsessingaboutperceivedfailuresYEARS laterNeeds tofeellistened toIntrusivethinkingSelf soothingusingtemperaturechangesFelttriggered byperceivedrejection ConstantinternalconflictWhiteliesFeltembarrassedafterexpressingemotions OverwhelmingempathyIntenserelationshipsQuittingjobs onthe flyDifficultywithself-compassion DifficultycalmingdownDifficultytoleratinguncertainty Moodseasilyinfluencedby musicComplexchildhoodabuse andtraumaDrainedby ownenergyNightmaresas alifestyleTattoo's orpiercingsas self-harmtraumabondingwithpartnersCan’tdiscussfeelingsHighlysensitive tononverbalcuesConstantlyassessingenvironmentfor dangerFeelsempty butalsoeverythingB&WthoughtsNumbingwith drugsandalcoholFeltemotionallydrained aftersocializing

BPD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. best friend to nemesis shift
  2. unbridled enthusiasm or sooo bored!
  3. Talent for involving & influencing
  4. BPD
  5. Road Rage!
  6. obsessing over other peoples opinions of me
  7. "I hate you... don't leave!"
  8. Exercise, but make it self injury
  9. feeling like a tiger cub among house cats
  10. Crying at performance art
  11. unplanned road trip
  12. Manic pixie dream girl vibes
  13. Impulsive distractions
  14. Deep shame and regret (for EVERY- THING!)
  15. Eye contact
  16. Obsessing about perceived failures YEARS later
  17. Needs to feel listened to
  18. Intrusive thinking
  19. Self soothing using temperature changes
  20. Felt triggered by perceived rejection
  21. Constant internal conflict
  22. White lies
  23. Felt embarrassed after expressing emotions
  24. Overwhelming empathy
  25. Intense relationships
  26. Quitting jobs on the fly
  27. Difficulty with self-compassion
  28. Difficulty calming down
  29. Difficulty tolerating uncertainty
  30. Moods easily influenced by music
  31. Complex childhood abuse and trauma
  32. Drained by own energy
  33. Nightmares as a lifestyle
  34. Tattoo's or piercings as self-harm
  35. trauma bonding with partners
  36. Can’t discuss feelings
  37. Highly sensitive to nonverbal cues
  38. Constantly assessing environment for danger
  39. Feels empty but also everything
  40. B&W thoughts
  41. Numbing with drugs and alcohol
  42. Felt emotionally drained after socializing