Moodseasilyinfluencedby musicfeeling likea tiger cubamonghouse catsImpulsivedistractionsDifficultywithself-compassion Talent forinvolving&influencingWhiteliesDifficultytoleratinguncertainty EyecontactB&Wthoughtsunbridledenthusiasmor sooobored!Drainedby ownenergyobsessingover otherpeoplesopinions ofmeNightmaresas alifestyleDeep shameand regret(for EVERY-THING!)Felttriggered byperceivedrejection ConstantinternalconflictNeeds tofeellistened toDifficultycalmingdownHighlysensitive tononverbalcuesRoadRage!Numbingwith drugsandalcoholExercise,but makeit selfinjuryManicpixiedream girlvibesCrying atperformanceartSelf soothingusingtemperaturechangestraumabondingwithpartnersTattoo's orpiercingsas self-harmObsessingaboutperceivedfailuresYEARS laterCan’tdiscussfeelingsOverwhelmingempathyunplannedroad trip"I hateyou...don'tleave!"Feltembarrassedafterexpressingemotions Feltemotionallydrained aftersocializingConstantlyassessingenvironmentfor dangerQuittingjobs onthe flyComplexchildhoodabuse andtraumaFeelsempty butalsoeverythingBPDbestfriend tonemesisshiftIntrusivethinkingIntenserelationshipsMoodseasilyinfluencedby musicfeeling likea tiger cubamonghouse catsImpulsivedistractionsDifficultywithself-compassion Talent forinvolving&influencingWhiteliesDifficultytoleratinguncertainty EyecontactB&Wthoughtsunbridledenthusiasmor sooobored!Drainedby ownenergyobsessingover otherpeoplesopinions ofmeNightmaresas alifestyleDeep shameand regret(for EVERY-THING!)Felttriggered byperceivedrejection ConstantinternalconflictNeeds tofeellistened toDifficultycalmingdownHighlysensitive tononverbalcuesRoadRage!Numbingwith drugsandalcoholExercise,but makeit selfinjuryManicpixiedream girlvibesCrying atperformanceartSelf soothingusingtemperaturechangestraumabondingwithpartnersTattoo's orpiercingsas self-harmObsessingaboutperceivedfailuresYEARS laterCan’tdiscussfeelingsOverwhelmingempathyunplannedroad trip"I hateyou...don'tleave!"Feltembarrassedafterexpressingemotions Feltemotionallydrained aftersocializingConstantlyassessingenvironmentfor dangerQuittingjobs onthe flyComplexchildhoodabuse andtraumaFeelsempty butalsoeverythingBPDbestfriend tonemesisshiftIntrusivethinkingIntenserelationships

BPD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moods easily influenced by music
  2. feeling like a tiger cub among house cats
  3. Impulsive distractions
  4. Difficulty with self-compassion
  5. Talent for involving & influencing
  6. White lies
  7. Difficulty tolerating uncertainty
  8. Eye contact
  9. B&W thoughts
  10. unbridled enthusiasm or sooo bored!
  11. Drained by own energy
  12. obsessing over other peoples opinions of me
  13. Nightmares as a lifestyle
  14. Deep shame and regret (for EVERY- THING!)
  15. Felt triggered by perceived rejection
  16. Constant internal conflict
  17. Needs to feel listened to
  18. Difficulty calming down
  19. Highly sensitive to nonverbal cues
  20. Road Rage!
  21. Numbing with drugs and alcohol
  22. Exercise, but make it self injury
  23. Manic pixie dream girl vibes
  24. Crying at performance art
  25. Self soothing using temperature changes
  26. trauma bonding with partners
  27. Tattoo's or piercings as self-harm
  28. Obsessing about perceived failures YEARS later
  29. Can’t discuss feelings
  30. Overwhelming empathy
  31. unplanned road trip
  32. "I hate you... don't leave!"
  33. Felt embarrassed after expressing emotions
  34. Felt emotionally drained after socializing
  35. Constantly assessing environment for danger
  36. Quitting jobs on the fly
  37. Complex childhood abuse and trauma
  38. Feels empty but also everything
  39. BPD
  40. best friend to nemesis shift
  41. Intrusive thinking
  42. Intense relationships