unplannedroad tripComplexchildhoodabuse andtraumaTalent forinvolving&influencingImpulsivedistractionstraumabondingwithpartnersCan’tdiscussfeelingsfeeling likea tiger cubamonghouse catsDrainedby ownenergyOverwhelmingempathyFelttriggered byperceivedrejection Deep shameand regret(for EVERY-THING!)Difficultytoleratinguncertainty Highlysensitive tononverbalcuesNeeds tofeellistened toWhiteliesobsessingover otherpeoplesopinions ofmeB&WthoughtsSelf soothingusingtemperaturechangesManicpixiedream girlvibesConstantlyassessingenvironmentfor dangerDifficultycalmingdownunbridledenthusiasmor sooobored!IntenserelationshipsFeltemotionallydrained aftersocializingbestfriend tonemesisshiftRoadRage!Crying atperformanceartDifficultywithself-compassion Numbingwith drugsandalcoholEyecontact"I hateyou...don'tleave!"ConstantinternalconflictObsessingaboutperceivedfailuresYEARS laterQuittingjobs onthe flyFeltembarrassedafterexpressingemotions BPDMoodseasilyinfluencedby musicNightmaresas alifestyleExercise,but makeit selfinjuryTattoo's orpiercingsas self-harmIntrusivethinkingFeelsempty butalsoeverythingunplannedroad tripComplexchildhoodabuse andtraumaTalent forinvolving&influencingImpulsivedistractionstraumabondingwithpartnersCan’tdiscussfeelingsfeeling likea tiger cubamonghouse catsDrainedby ownenergyOverwhelmingempathyFelttriggered byperceivedrejection Deep shameand regret(for EVERY-THING!)Difficultytoleratinguncertainty Highlysensitive tononverbalcuesNeeds tofeellistened toWhiteliesobsessingover otherpeoplesopinions ofmeB&WthoughtsSelf soothingusingtemperaturechangesManicpixiedream girlvibesConstantlyassessingenvironmentfor dangerDifficultycalmingdownunbridledenthusiasmor sooobored!IntenserelationshipsFeltemotionallydrained aftersocializingbestfriend tonemesisshiftRoadRage!Crying atperformanceartDifficultywithself-compassion Numbingwith drugsandalcoholEyecontact"I hateyou...don'tleave!"ConstantinternalconflictObsessingaboutperceivedfailuresYEARS laterQuittingjobs onthe flyFeltembarrassedafterexpressingemotions BPDMoodseasilyinfluencedby musicNightmaresas alifestyleExercise,but makeit selfinjuryTattoo's orpiercingsas self-harmIntrusivethinkingFeelsempty butalsoeverything

BPD Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unplanned road trip
  2. Complex childhood abuse and trauma
  3. Talent for involving & influencing
  4. Impulsive distractions
  5. trauma bonding with partners
  6. Can’t discuss feelings
  7. feeling like a tiger cub among house cats
  8. Drained by own energy
  9. Overwhelming empathy
  10. Felt triggered by perceived rejection
  11. Deep shame and regret (for EVERY- THING!)
  12. Difficulty tolerating uncertainty
  13. Highly sensitive to nonverbal cues
  14. Needs to feel listened to
  15. White lies
  16. obsessing over other peoples opinions of me
  17. B&W thoughts
  18. Self soothing using temperature changes
  19. Manic pixie dream girl vibes
  20. Constantly assessing environment for danger
  21. Difficulty calming down
  22. unbridled enthusiasm or sooo bored!
  23. Intense relationships
  24. Felt emotionally drained after socializing
  25. best friend to nemesis shift
  26. Road Rage!
  27. Crying at performance art
  28. Difficulty with self-compassion
  29. Numbing with drugs and alcohol
  30. Eye contact
  31. "I hate you... don't leave!"
  32. Constant internal conflict
  33. Obsessing about perceived failures YEARS later
  34. Quitting jobs on the fly
  35. Felt embarrassed after expressing emotions
  36. BPD
  37. Moods easily influenced by music
  38. Nightmares as a lifestyle
  39. Exercise, but make it self injury
  40. Tattoo's or piercings as self-harm
  41. Intrusive thinking
  42. Feels empty but also everything