Check inwith youremotionsHug a petor aloved oneGet yourbody movingwith gentleexerciseSaysomethingpositiveaboutyourselfListentomusicTake abreakfromscreensGet agoodnight'ssleepTake awalkoutdoorsRepeat apositiveaffirmation__________________Spendtime witha positivesupportBreathedeeply fortwominutesPracticeself caredailyCelebrate anaccomplishmentRead agoodbookVisualizeyourgoalsCall alovedoneDraworjournalPracticebellybreathingEngage inyour favoritehobby________SethealthyboundariesAsk forhelp froma trustedpersonThink ofyourfavoriteplaceDosomethingkind forsomeoneelseList 3 things tobe grateful for______________________________Check inwith youremotionsHug a petor aloved oneGet yourbody movingwith gentleexerciseSaysomethingpositiveaboutyourselfListentomusicTake abreakfromscreensGet agoodnight'ssleepTake awalkoutdoorsRepeat apositiveaffirmation__________________Spendtime witha positivesupportBreathedeeply fortwominutesPracticeself caredailyCelebrate anaccomplishmentRead agoodbookVisualizeyourgoalsCall alovedoneDraworjournalPracticebellybreathingEngage inyour favoritehobby________SethealthyboundariesAsk forhelp froma trustedpersonThink ofyourfavoriteplaceDosomethingkind forsomeoneelseList 3 things tobe grateful for______________________________

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check in with your emotions
  2. Hug a pet or a loved one
  3. Get your body moving with gentle exercise
  4. Say something positive about yourself
  5. Listen to music
  6. Take a break from screens
  7. Get a good night's sleep
  8. Take a walk outdoors
  9. Repeat a positive affirmation _________ _________
  10. Spend time with a positive support
  11. Breathe deeply for two minutes
  12. Practice self care daily
  13. Celebrate an accomplishment
  14. Read a good book
  15. Visualize your goals
  16. Call a loved one
  17. Draw or journal
  18. Practice belly breathing
  19. Engage in your favorite hobby ________
  20. Set healthy boundaries
  21. Ask for help from a trusted person
  22. Think of your favorite place
  23. Do something kind for someone else
  24. List 3 things to be grateful for __________ __________ __________