Take abreakfromscreensThink ofyourfavoriteplaceAsk forhelp froma trustedpersonPracticeself caredailySaysomethingpositiveaboutyourselfTake awalkoutdoorsDosomethingkind forsomeoneelseVisualizeyourgoalsGet agoodnight'ssleepGet yourbody movingwith gentleexerciseCall alovedoneDraworjournalListentomusicSethealthyboundariesList 3 things tobe grateful for______________________________Hug a petor aloved oneCelebrate anaccomplishmentEngage inyour favoritehobby________PracticebellybreathingCheck inwith youremotionsSpendtime witha positivesupportRepeat apositiveaffirmation__________________Breathedeeply fortwominutesRead agoodbookTake abreakfromscreensThink ofyourfavoriteplaceAsk forhelp froma trustedpersonPracticeself caredailySaysomethingpositiveaboutyourselfTake awalkoutdoorsDosomethingkind forsomeoneelseVisualizeyourgoalsGet agoodnight'ssleepGet yourbody movingwith gentleexerciseCall alovedoneDraworjournalListentomusicSethealthyboundariesList 3 things tobe grateful for______________________________Hug a petor aloved oneCelebrate anaccomplishmentEngage inyour favoritehobby________PracticebellybreathingCheck inwith youremotionsSpendtime witha positivesupportRepeat apositiveaffirmation__________________Breathedeeply fortwominutesRead agoodbook

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break from screens
  2. Think of your favorite place
  3. Ask for help from a trusted person
  4. Practice self care daily
  5. Say something positive about yourself
  6. Take a walk outdoors
  7. Do something kind for someone else
  8. Visualize your goals
  9. Get a good night's sleep
  10. Get your body moving with gentle exercise
  11. Call a loved one
  12. Draw or journal
  13. Listen to music
  14. Set healthy boundaries
  15. List 3 things to be grateful for __________ __________ __________
  16. Hug a pet or a loved one
  17. Celebrate an accomplishment
  18. Engage in your favorite hobby ________
  19. Practice belly breathing
  20. Check in with your emotions
  21. Spend time with a positive support
  22. Repeat a positive affirmation _________ _________
  23. Breathe deeply for two minutes
  24. Read a good book