Breathedeeply fortwominutesThink ofyourfavoriteplaceList 3 things tobe grateful for______________________________SethealthyboundariesAsk forhelp froma trustedpersonCall alovedoneHug a petor aloved oneTake abreakfromscreensCheck inwith youremotionsVisualizeyourgoalsDosomethingkind forsomeoneelseCelebrate anaccomplishmentRepeat apositiveaffirmation__________________Get yourbody movingwith gentleexerciseSaysomethingpositiveaboutyourselfPracticebellybreathingGet agoodnight'ssleepPracticeself caredailyEngage inyour favoritehobby________Spendtime witha positivesupportTake awalkoutdoorsListentomusicDraworjournalRead agoodbookBreathedeeply fortwominutesThink ofyourfavoriteplaceList 3 things tobe grateful for______________________________SethealthyboundariesAsk forhelp froma trustedpersonCall alovedoneHug a petor aloved oneTake abreakfromscreensCheck inwith youremotionsVisualizeyourgoalsDosomethingkind forsomeoneelseCelebrate anaccomplishmentRepeat apositiveaffirmation__________________Get yourbody movingwith gentleexerciseSaysomethingpositiveaboutyourselfPracticebellybreathingGet agoodnight'ssleepPracticeself caredailyEngage inyour favoritehobby________Spendtime witha positivesupportTake awalkoutdoorsListentomusicDraworjournalRead agoodbook

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply for two minutes
  2. Think of your favorite place
  3. List 3 things to be grateful for __________ __________ __________
  4. Set healthy boundaries
  5. Ask for help from a trusted person
  6. Call a loved one
  7. Hug a pet or a loved one
  8. Take a break from screens
  9. Check in with your emotions
  10. Visualize your goals
  11. Do something kind for someone else
  12. Celebrate an accomplishment
  13. Repeat a positive affirmation _________ _________
  14. Get your body moving with gentle exercise
  15. Say something positive about yourself
  16. Practice belly breathing
  17. Get a good night's sleep
  18. Practice self care daily
  19. Engage in your favorite hobby ________
  20. Spend time with a positive support
  21. Take a walk outdoors
  22. Listen to music
  23. Draw or journal
  24. Read a good book