(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a break from screens
Repeat a positive affirmation
_________
_________
Ask for help from a trusted person
Say something positive about yourself
Set healthy boundaries
Practice belly breathing
Check in with your emotions
Do something kind for someone else
Call a loved one
Take a walk outdoors
Engage in your favorite hobby
________
Read a good book
Spend time with a positive support
Celebrate an accomplishment
Hug a pet or a loved one
Breathe deeply for two minutes
Think of your favorite place
List 3 things to be grateful for
__________
__________
__________
