(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice belly breathing
Celebrate an accomplishment
Breathe deeply for two minutes
Read a good book
Engage in your favorite hobby
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Think of your favorite place
Practice self care daily
Listen to music
Say something positive about yourself
Take a walk outdoors
Call a loved one
Visualize your goals
Get your body moving with gentle exercise
Repeat a positive affirmation
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Ask for help from a trusted person
Draw or journal
Check in with your emotions
Hug a pet or a loved one
Set healthy boundaries
Do something kind for someone else
List 3 things to be grateful for
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