DraworjournalPracticebellybreathingRead agoodbookSethealthyboundariesVisualizeyourgoalsGet yourbody movingwith gentleexerciseListentomusicAsk forhelp froma trustedpersonTake abreakfromscreensHug a petor aloved oneGet agoodnight'ssleepTake awalkoutdoorsList 3 things tobe grateful for______________________________Think ofyourfavoriteplaceBreathedeeply fortwominutesEngage inyour favoritehobby________Call alovedoneSpendtime witha positivesupportDosomethingkind forsomeoneelseRepeat apositiveaffirmation__________________Practiceself caredailyCheck inwith youremotionsSaysomethingpositiveaboutyourselfCelebrate anaccomplishmentDraworjournalPracticebellybreathingRead agoodbookSethealthyboundariesVisualizeyourgoalsGet yourbody movingwith gentleexerciseListentomusicAsk forhelp froma trustedpersonTake abreakfromscreensHug a petor aloved oneGet agoodnight'ssleepTake awalkoutdoorsList 3 things tobe grateful for______________________________Think ofyourfavoriteplaceBreathedeeply fortwominutesEngage inyour favoritehobby________Call alovedoneSpendtime witha positivesupportDosomethingkind forsomeoneelseRepeat apositiveaffirmation__________________Practiceself caredailyCheck inwith youremotionsSaysomethingpositiveaboutyourselfCelebrate anaccomplishment

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or journal
  2. Practice belly breathing
  3. Read a good book
  4. Set healthy boundaries
  5. Visualize your goals
  6. Get your body moving with gentle exercise
  7. Listen to music
  8. Ask for help from a trusted person
  9. Take a break from screens
  10. Hug a pet or a loved one
  11. Get a good night's sleep
  12. Take a walk outdoors
  13. List 3 things to be grateful for __________ __________ __________
  14. Think of your favorite place
  15. Breathe deeply for two minutes
  16. Engage in your favorite hobby ________
  17. Call a loved one
  18. Spend time with a positive support
  19. Do something kind for someone else
  20. Repeat a positive affirmation _________ _________
  21. Practice self care daily
  22. Check in with your emotions
  23. Say something positive about yourself
  24. Celebrate an accomplishment