Breathedeeply fortwominutesEngage inyour favoritehobby________Get agoodnight'ssleepSaysomethingpositiveaboutyourselfListentomusicRead agoodbookAsk forhelp froma trustedpersonCelebrate anaccomplishmentTake awalkoutdoorsPracticeself caredailyRepeat apositiveaffirmation__________________SethealthyboundariesTake abreakfromscreensCall alovedonePracticebellybreathingSpendtime witha positivesupportDraworjournalHug a petor aloved oneCheck inwith youremotionsThink ofyourfavoriteplaceList 3 things tobe grateful for______________________________Dosomethingkind forsomeoneelseVisualizeyourgoalsGet yourbody movingwith gentleexerciseBreathedeeply fortwominutesEngage inyour favoritehobby________Get agoodnight'ssleepSaysomethingpositiveaboutyourselfListentomusicRead agoodbookAsk forhelp froma trustedpersonCelebrate anaccomplishmentTake awalkoutdoorsPracticeself caredailyRepeat apositiveaffirmation__________________SethealthyboundariesTake abreakfromscreensCall alovedonePracticebellybreathingSpendtime witha positivesupportDraworjournalHug a petor aloved oneCheck inwith youremotionsThink ofyourfavoriteplaceList 3 things tobe grateful for______________________________Dosomethingkind forsomeoneelseVisualizeyourgoalsGet yourbody movingwith gentleexercise

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe deeply for two minutes
  2. Engage in your favorite hobby ________
  3. Get a good night's sleep
  4. Say something positive about yourself
  5. Listen to music
  6. Read a good book
  7. Ask for help from a trusted person
  8. Celebrate an accomplishment
  9. Take a walk outdoors
  10. Practice self care daily
  11. Repeat a positive affirmation _________ _________
  12. Set healthy boundaries
  13. Take a break from screens
  14. Call a loved one
  15. Practice belly breathing
  16. Spend time with a positive support
  17. Draw or journal
  18. Hug a pet or a loved one
  19. Check in with your emotions
  20. Think of your favorite place
  21. List 3 things to be grateful for __________ __________ __________
  22. Do something kind for someone else
  23. Visualize your goals
  24. Get your body moving with gentle exercise