This bingo card has a free space and 24 words: Repeat a positive affirmation _________ _________, Spend time with a positive support, Get your body moving with gentle exercise, Take a walk outdoors, Get a good night's sleep, Breathe deeply for two minutes, Draw or journal, Hug a pet or a loved one, Read a good book, Do something kind for someone else, Celebrate an accomplishment, List 3 things to be grateful for __________ __________ __________, Engage in your favorite hobby ________, Take a break from screens, Ask for help from a trusted person, Practice self care daily, Think of your favorite place, Practice belly breathing, Call a loved one, Say something positive about yourself, Listen to music, Set healthy boundaries, Visualize your goals and Check in with your emotions.
Self-Care | MENTAL WELLNESS | Self-Care Bingo | MENTAL HEALTH AWARENESS MONTH | Music Practice BINGO
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