asked for support Listened to music Talked to a friend celebrated a small win Drank water today Took a walk this morning set a healthy boundary laughed today did something that made me smile Knows more than one way to relieve your stress took space from negativity said thank you today Ate Breakfast Put phone away for 30 minutes use a planner/calendar avoided drama read for fun Ate a healthy Snack Slept for 8 hours wrote my thoughts down expressed my emotions did something just for yourself Cleaned your space used a positive affirmation asked for support Listened to music Talked to a friend celebrated a small win Drank water today Took a walk this morning set a healthy boundary laughed today did something that made me smile Knows more than one way to relieve your stress took space from negativity said thank you today Ate Breakfast Put phone away for 30 minutes use a planner/calendar avoided drama read for fun Ate a healthy Snack Slept for 8 hours wrote my thoughts down expressed my emotions did something just for yourself Cleaned your space used a positive affirmation
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-asked for support
I-Listened to music
O-Talked to a friend
G-celebrated a small win
B- Drank water today
N-Took a walk this morning
G-set a healthy boundary
N-laughed today
O-did something that made me smile
B-Knows more than one way to relieve your stress
O-took space from negativity
B-said thank you today
B-Ate Breakfast
G-Put phone away for 30 minutes
N-use a planner/calendar
I-avoided drama
G-read for fun
O-Ate a healthy Snack
I-Slept for 8 hours
B-wrote my thoughts down
N-expressed my emotions
O-did something just for yourself
G-Cleaned your space
I-used a positive affirmation