StretchyourarmsDelete 1unneededemailNameone thinggoing wellStretchyourarmsSend akindmessagePut bothfeet onthe floorUnclenchyour jawUnclenchyour jawSipwaterPickyour Top1 priorityClear onesmalldesk itemTakeone longexhaleClose 3extratabs/appsTake 3slowbreathsSend akindmessageTakeone longexhaleBraindump 3tasksDropyourshouldersLook awayfromscreen for20 secondsClear onesmalldesk itemClose 3extratabs/appsPut bothfeet onthe floorShakeout yourhandsTake 3slowbreathsSchedulea 5-minuteresetRelaxyourforeheadType“reset” inchat aftera breathMute onenoisynotificationDelete 1unneededemailBraindump 3tasksTidy yourdesktop/downloadsLook awayfromscreen for20 secondsSipwaterRollyourwristsMove onetask totomorrowWrite a“nottoday”taskDropyourshouldersPickyour Top1 priorityWrite a“nottoday”taskMove onetask totomorrowStretchyourarmsDelete 1unneededemailNameone thinggoing wellStretchyourarmsSend akindmessagePut bothfeet onthe floorUnclenchyour jawUnclenchyour jawSipwaterPickyour Top1 priorityClear onesmalldesk itemTakeone longexhaleClose 3extratabs/appsTake 3slowbreathsSend akindmessageTakeone longexhaleBraindump 3tasksDropyourshouldersLook awayfromscreen for20 secondsClear onesmalldesk itemClose 3extratabs/appsPut bothfeet onthe floorShakeout yourhandsTake 3slowbreathsSchedulea 5-minuteresetRelaxyourforeheadType“reset” inchat aftera breathMute onenoisynotificationDelete 1unneededemailBraindump 3tasksTidy yourdesktop/downloadsLook awayfromscreen for20 secondsSipwaterRollyourwristsMove onetask totomorrowWrite a“nottoday”taskDropyourshouldersPickyour Top1 priorityWrite a“nottoday”taskMove onetask totomorrow

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch your arms
  2. Delete 1 unneeded email
  3. Name one thing going well
  4. Stretch your arms
  5. Send a kind message
  6. Put both feet on the floor
  7. Unclench your jaw
  8. Unclench your jaw
  9. Sip water
  10. Pick your Top 1 priority
  11. Clear one small desk item
  12. Take one long exhale
  13. Close 3 extra tabs/apps
  14. Take 3 slow breaths
  15. Send a kind message
  16. Take one long exhale
  17. Brain dump 3 tasks
  18. Drop your shoulders
  19. Look away from screen for 20 seconds
  20. Clear one small desk item
  21. Close 3 extra tabs/apps
  22. Put both feet on the floor
  23. Shake out your hands
  24. Take 3 slow breaths
  25. Schedule a 5-minute reset
  26. Relax your forehead
  27. Type “reset” in chat after a breath
  28. Mute one noisy notification
  29. Delete 1 unneeded email
  30. Brain dump 3 tasks
  31. Tidy your desktop/downloads
  32. Look away from screen for 20 seconds
  33. Sip water
  34. Roll your wrists
  35. Move one task to tomorrow
  36. Write a “not today” task
  37. Drop your shoulders
  38. Pick your Top 1 priority
  39. Write a “not today” task
  40. Move one task to tomorrow