Nameone thinggoing wellUnclenchyour jawDropyourshouldersSipwaterMute onenoisynotificationLook awayfromscreen for20 secondsStretchyourarmsStretchyourarmsSchedulea 5-minuteresetRelaxyourforeheadClose 3extratabs/appsDelete 1unneededemailPickyour Top1 prioritySend akindmessageWrite a“nottoday”taskDropyourshouldersClear onesmalldesk itemUnclenchyour jawTakeone longexhaleTake 3slowbreathsMove onetask totomorrowWrite a“nottoday”taskClose 3extratabs/appsRollyourwristsPickyour Top1 priorityShakeout yourhandsClear onesmalldesk itemDelete 1unneededemailBraindump 3tasksBraindump 3tasksTidy yourdesktop/downloadsSend akindmessageTakeone longexhaleMove onetask totomorrowSipwaterPut bothfeet onthe floorType“reset” inchat aftera breathTake 3slowbreathsPut bothfeet onthe floorLook awayfromscreen for20 secondsNameone thinggoing wellUnclenchyour jawDropyourshouldersSipwaterMute onenoisynotificationLook awayfromscreen for20 secondsStretchyourarmsStretchyourarmsSchedulea 5-minuteresetRelaxyourforeheadClose 3extratabs/appsDelete 1unneededemailPickyour Top1 prioritySend akindmessageWrite a“nottoday”taskDropyourshouldersClear onesmalldesk itemUnclenchyour jawTakeone longexhaleTake 3slowbreathsMove onetask totomorrowWrite a“nottoday”taskClose 3extratabs/appsRollyourwristsPickyour Top1 priorityShakeout yourhandsClear onesmalldesk itemDelete 1unneededemailBraindump 3tasksBraindump 3tasksTidy yourdesktop/downloadsSend akindmessageTakeone longexhaleMove onetask totomorrowSipwaterPut bothfeet onthe floorType“reset” inchat aftera breathTake 3slowbreathsPut bothfeet onthe floorLook awayfromscreen for20 seconds

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name one thing going well
  2. Unclench your jaw
  3. Drop your shoulders
  4. Sip water
  5. Mute one noisy notification
  6. Look away from screen for 20 seconds
  7. Stretch your arms
  8. Stretch your arms
  9. Schedule a 5-minute reset
  10. Relax your forehead
  11. Close 3 extra tabs/apps
  12. Delete 1 unneeded email
  13. Pick your Top 1 priority
  14. Send a kind message
  15. Write a “not today” task
  16. Drop your shoulders
  17. Clear one small desk item
  18. Unclench your jaw
  19. Take one long exhale
  20. Take 3 slow breaths
  21. Move one task to tomorrow
  22. Write a “not today” task
  23. Close 3 extra tabs/apps
  24. Roll your wrists
  25. Pick your Top 1 priority
  26. Shake out your hands
  27. Clear one small desk item
  28. Delete 1 unneeded email
  29. Brain dump 3 tasks
  30. Brain dump 3 tasks
  31. Tidy your desktop/downloads
  32. Send a kind message
  33. Take one long exhale
  34. Move one task to tomorrow
  35. Sip water
  36. Put both feet on the floor
  37. Type “reset” in chat after a breath
  38. Take 3 slow breaths
  39. Put both feet on the floor
  40. Look away from screen for 20 seconds