Mute onenoisynotificationUnclenchyour jawWrite a“nottoday”taskNameone thinggoing wellClear onesmalldesk itemSend akindmessageTidy yourdesktop/downloadsRollyourwristsPickyour Top1 priorityPickyour Top1 priorityWrite a“nottoday”taskRelaxyourforeheadSchedulea 5-minuteresetLook awayfromscreen for20 secondsDelete 1unneededemailStretchyourarmsLook awayfromscreen for20 secondsDropyourshouldersClose 3extratabs/appsTake 3slowbreathsMove onetask totomorrowShakeout yourhandsPut bothfeet onthe floorSipwaterClose 3extratabs/appsTake 3slowbreathsType“reset” inchat aftera breathBraindump 3tasksSend akindmessageClear onesmalldesk itemMove onetask totomorrowDropyourshouldersTakeone longexhaleBraindump 3tasksTakeone longexhaleUnclenchyour jawPut bothfeet onthe floorDelete 1unneededemailStretchyourarmsSipwaterMute onenoisynotificationUnclenchyour jawWrite a“nottoday”taskNameone thinggoing wellClear onesmalldesk itemSend akindmessageTidy yourdesktop/downloadsRollyourwristsPickyour Top1 priorityPickyour Top1 priorityWrite a“nottoday”taskRelaxyourforeheadSchedulea 5-minuteresetLook awayfromscreen for20 secondsDelete 1unneededemailStretchyourarmsLook awayfromscreen for20 secondsDropyourshouldersClose 3extratabs/appsTake 3slowbreathsMove onetask totomorrowShakeout yourhandsPut bothfeet onthe floorSipwaterClose 3extratabs/appsTake 3slowbreathsType“reset” inchat aftera breathBraindump 3tasksSend akindmessageClear onesmalldesk itemMove onetask totomorrowDropyourshouldersTakeone longexhaleBraindump 3tasksTakeone longexhaleUnclenchyour jawPut bothfeet onthe floorDelete 1unneededemailStretchyourarmsSipwater

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mute one noisy notification
  2. Unclench your jaw
  3. Write a “not today” task
  4. Name one thing going well
  5. Clear one small desk item
  6. Send a kind message
  7. Tidy your desktop/downloads
  8. Roll your wrists
  9. Pick your Top 1 priority
  10. Pick your Top 1 priority
  11. Write a “not today” task
  12. Relax your forehead
  13. Schedule a 5-minute reset
  14. Look away from screen for 20 seconds
  15. Delete 1 unneeded email
  16. Stretch your arms
  17. Look away from screen for 20 seconds
  18. Drop your shoulders
  19. Close 3 extra tabs/apps
  20. Take 3 slow breaths
  21. Move one task to tomorrow
  22. Shake out your hands
  23. Put both feet on the floor
  24. Sip water
  25. Close 3 extra tabs/apps
  26. Take 3 slow breaths
  27. Type “reset” in chat after a breath
  28. Brain dump 3 tasks
  29. Send a kind message
  30. Clear one small desk item
  31. Move one task to tomorrow
  32. Drop your shoulders
  33. Take one long exhale
  34. Brain dump 3 tasks
  35. Take one long exhale
  36. Unclench your jaw
  37. Put both feet on the floor
  38. Delete 1 unneeded email
  39. Stretch your arms
  40. Sip water