Move onetask totomorrowSipwaterLook awayfromscreen for20 secondsTakeone longexhaleTake 3slowbreathsTidy yourdesktop/downloadsTake 3slowbreathsUnclenchyour jawDelete 1unneededemailStretchyourarmsDelete 1unneededemailType“reset” inchat aftera breathSipwaterUnclenchyour jawPickyour Top1 priorityRelaxyourforeheadRollyourwristsPut bothfeet onthe floorBraindump 3tasksPickyour Top1 priorityLook awayfromscreen for20 secondsClear onesmalldesk itemSend akindmessageNameone thinggoing wellSchedulea 5-minuteresetClose 3extratabs/appsDropyourshouldersWrite a“nottoday”taskDropyourshouldersWrite a“nottoday”taskMove onetask totomorrowTakeone longexhaleMute onenoisynotificationStretchyourarmsBraindump 3tasksClose 3extratabs/appsPut bothfeet onthe floorClear onesmalldesk itemSend akindmessageShakeout yourhandsMove onetask totomorrowSipwaterLook awayfromscreen for20 secondsTakeone longexhaleTake 3slowbreathsTidy yourdesktop/downloadsTake 3slowbreathsUnclenchyour jawDelete 1unneededemailStretchyourarmsDelete 1unneededemailType“reset” inchat aftera breathSipwaterUnclenchyour jawPickyour Top1 priorityRelaxyourforeheadRollyourwristsPut bothfeet onthe floorBraindump 3tasksPickyour Top1 priorityLook awayfromscreen for20 secondsClear onesmalldesk itemSend akindmessageNameone thinggoing wellSchedulea 5-minuteresetClose 3extratabs/appsDropyourshouldersWrite a“nottoday”taskDropyourshouldersWrite a“nottoday”taskMove onetask totomorrowTakeone longexhaleMute onenoisynotificationStretchyourarmsBraindump 3tasksClose 3extratabs/appsPut bothfeet onthe floorClear onesmalldesk itemSend akindmessageShakeout yourhands

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Move one task to tomorrow
  2. Sip water
  3. Look away from screen for 20 seconds
  4. Take one long exhale
  5. Take 3 slow breaths
  6. Tidy your desktop/downloads
  7. Take 3 slow breaths
  8. Unclench your jaw
  9. Delete 1 unneeded email
  10. Stretch your arms
  11. Delete 1 unneeded email
  12. Type “reset” in chat after a breath
  13. Sip water
  14. Unclench your jaw
  15. Pick your Top 1 priority
  16. Relax your forehead
  17. Roll your wrists
  18. Put both feet on the floor
  19. Brain dump 3 tasks
  20. Pick your Top 1 priority
  21. Look away from screen for 20 seconds
  22. Clear one small desk item
  23. Send a kind message
  24. Name one thing going well
  25. Schedule a 5-minute reset
  26. Close 3 extra tabs/apps
  27. Drop your shoulders
  28. Write a “not today” task
  29. Drop your shoulders
  30. Write a “not today” task
  31. Move one task to tomorrow
  32. Take one long exhale
  33. Mute one noisy notification
  34. Stretch your arms
  35. Brain dump 3 tasks
  36. Close 3 extra tabs/apps
  37. Put both feet on the floor
  38. Clear one small desk item
  39. Send a kind message
  40. Shake out your hands