Close 3extratabs/appsStretchyourarmsUnclenchyour jawClear onesmalldesk itemSend akindmessageMute onenoisynotificationClose 3extratabs/appsBraindump 3tasksTake 3slowbreathsWrite a“nottoday”taskDelete 1unneededemailDropyourshouldersSipwaterPickyour Top1 priorityMove onetask totomorrowTidy yourdesktop/downloadsShakeout yourhandsLook awayfromscreen for20 secondsBraindump 3tasksRelaxyourforeheadDropyourshouldersPut bothfeet onthe floorClear onesmalldesk itemSend akindmessageSipwaterWrite a“nottoday”taskDelete 1unneededemailUnclenchyour jawStretchyourarmsMove onetask totomorrowSchedulea 5-minuteresetTakeone longexhaleNameone thinggoing wellLook awayfromscreen for20 secondsPut bothfeet onthe floorTakeone longexhalePickyour Top1 priorityType“reset” inchat aftera breathTake 3slowbreathsRollyourwristsClose 3extratabs/appsStretchyourarmsUnclenchyour jawClear onesmalldesk itemSend akindmessageMute onenoisynotificationClose 3extratabs/appsBraindump 3tasksTake 3slowbreathsWrite a“nottoday”taskDelete 1unneededemailDropyourshouldersSipwaterPickyour Top1 priorityMove onetask totomorrowTidy yourdesktop/downloadsShakeout yourhandsLook awayfromscreen for20 secondsBraindump 3tasksRelaxyourforeheadDropyourshouldersPut bothfeet onthe floorClear onesmalldesk itemSend akindmessageSipwaterWrite a“nottoday”taskDelete 1unneededemailUnclenchyour jawStretchyourarmsMove onetask totomorrowSchedulea 5-minuteresetTakeone longexhaleNameone thinggoing wellLook awayfromscreen for20 secondsPut bothfeet onthe floorTakeone longexhalePickyour Top1 priorityType“reset” inchat aftera breathTake 3slowbreathsRollyourwrists

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close 3 extra tabs/apps
  2. Stretch your arms
  3. Unclench your jaw
  4. Clear one small desk item
  5. Send a kind message
  6. Mute one noisy notification
  7. Close 3 extra tabs/apps
  8. Brain dump 3 tasks
  9. Take 3 slow breaths
  10. Write a “not today” task
  11. Delete 1 unneeded email
  12. Drop your shoulders
  13. Sip water
  14. Pick your Top 1 priority
  15. Move one task to tomorrow
  16. Tidy your desktop/downloads
  17. Shake out your hands
  18. Look away from screen for 20 seconds
  19. Brain dump 3 tasks
  20. Relax your forehead
  21. Drop your shoulders
  22. Put both feet on the floor
  23. Clear one small desk item
  24. Send a kind message
  25. Sip water
  26. Write a “not today” task
  27. Delete 1 unneeded email
  28. Unclench your jaw
  29. Stretch your arms
  30. Move one task to tomorrow
  31. Schedule a 5-minute reset
  32. Take one long exhale
  33. Name one thing going well
  34. Look away from screen for 20 seconds
  35. Put both feet on the floor
  36. Take one long exhale
  37. Pick your Top 1 priority
  38. Type “reset” in chat after a breath
  39. Take 3 slow breaths
  40. Roll your wrists