Unclenchyour jawLook awayfromscreen for20 secondsDelete 1unneededemailType“reset” inchat aftera breathDelete 1unneededemailNameone thinggoing wellPut bothfeet onthe floorPickyour Top1 priorityTakeone longexhaleTakeone longexhaleStretchyourarmsLook awayfromscreen for20 secondsWrite a“nottoday”taskMove onetask totomorrowStretchyourarmsRollyourwristsSipwaterRelaxyourforeheadTake 3slowbreathsTidy yourdesktop/downloadsClose 3extratabs/appsMove onetask totomorrowDropyourshouldersClear onesmalldesk itemSend akindmessageSipwaterSchedulea 5-minuteresetBraindump 3tasksClose 3extratabs/appsSend akindmessageShakeout yourhandsClear onesmalldesk itemPickyour Top1 priorityMute onenoisynotificationUnclenchyour jawWrite a“nottoday”taskBraindump 3tasksTake 3slowbreathsDropyourshouldersPut bothfeet onthe floorUnclenchyour jawLook awayfromscreen for20 secondsDelete 1unneededemailType“reset” inchat aftera breathDelete 1unneededemailNameone thinggoing wellPut bothfeet onthe floorPickyour Top1 priorityTakeone longexhaleTakeone longexhaleStretchyourarmsLook awayfromscreen for20 secondsWrite a“nottoday”taskMove onetask totomorrowStretchyourarmsRollyourwristsSipwaterRelaxyourforeheadTake 3slowbreathsTidy yourdesktop/downloadsClose 3extratabs/appsMove onetask totomorrowDropyourshouldersClear onesmalldesk itemSend akindmessageSipwaterSchedulea 5-minuteresetBraindump 3tasksClose 3extratabs/appsSend akindmessageShakeout yourhandsClear onesmalldesk itemPickyour Top1 priorityMute onenoisynotificationUnclenchyour jawWrite a“nottoday”taskBraindump 3tasksTake 3slowbreathsDropyourshouldersPut bothfeet onthe floor

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
  1. Unclench your jaw
  2. Look away from screen for 20 seconds
  3. Delete 1 unneeded email
  4. Type “reset” in chat after a breath
  5. Delete 1 unneeded email
  6. Name one thing going well
  7. Put both feet on the floor
  8. Pick your Top 1 priority
  9. Take one long exhale
  10. Take one long exhale
  11. Stretch your arms
  12. Look away from screen for 20 seconds
  13. Write a “not today” task
  14. Move one task to tomorrow
  15. Stretch your arms
  16. Roll your wrists
  17. Sip water
  18. Relax your forehead
  19. Take 3 slow breaths
  20. Tidy your desktop/downloads
  21. Close 3 extra tabs/apps
  22. Move one task to tomorrow
  23. Drop your shoulders
  24. Clear one small desk item
  25. Send a kind message
  26. Sip water
  27. Schedule a 5-minute reset
  28. Brain dump 3 tasks
  29. Close 3 extra tabs/apps
  30. Send a kind message
  31. Shake out your hands
  32. Clear one small desk item
  33. Pick your Top 1 priority
  34. Mute one noisy notification
  35. Unclench your jaw
  36. Write a “not today” task
  37. Brain dump 3 tasks
  38. Take 3 slow breaths
  39. Drop your shoulders
  40. Put both feet on the floor