Unclenchyour jawTakeone longexhaleNameone thinggoing wellSend akindmessageStretchyourarmsTake 3slowbreathsSipwaterShakeout yourhandsRollyourwristsBraindump 3tasksClose 3extratabs/appsWrite a“nottoday”taskPut bothfeet onthe floorUnclenchyour jawDelete 1unneededemailMute onenoisynotificationLook awayfromscreen for20 secondsWrite a“nottoday”taskDropyourshouldersMove onetask totomorrowType“reset” inchat aftera breathDropyourshouldersMove onetask totomorrowPut bothfeet onthe floorPickyour Top1 prioritySend akindmessageBraindump 3tasksSchedulea 5-minuteresetTidy yourdesktop/downloadsDelete 1unneededemailClose 3extratabs/appsRelaxyourforeheadClear onesmalldesk itemLook awayfromscreen for20 secondsTake 3slowbreathsPickyour Top1 priorityClear onesmalldesk itemTakeone longexhaleSipwaterStretchyourarmsUnclenchyour jawTakeone longexhaleNameone thinggoing wellSend akindmessageStretchyourarmsTake 3slowbreathsSipwaterShakeout yourhandsRollyourwristsBraindump 3tasksClose 3extratabs/appsWrite a“nottoday”taskPut bothfeet onthe floorUnclenchyour jawDelete 1unneededemailMute onenoisynotificationLook awayfromscreen for20 secondsWrite a“nottoday”taskDropyourshouldersMove onetask totomorrowType“reset” inchat aftera breathDropyourshouldersMove onetask totomorrowPut bothfeet onthe floorPickyour Top1 prioritySend akindmessageBraindump 3tasksSchedulea 5-minuteresetTidy yourdesktop/downloadsDelete 1unneededemailClose 3extratabs/appsRelaxyourforeheadClear onesmalldesk itemLook awayfromscreen for20 secondsTake 3slowbreathsPickyour Top1 priorityClear onesmalldesk itemTakeone longexhaleSipwaterStretchyourarms

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unclench your jaw
  2. Take one long exhale
  3. Name one thing going well
  4. Send a kind message
  5. Stretch your arms
  6. Take 3 slow breaths
  7. Sip water
  8. Shake out your hands
  9. Roll your wrists
  10. Brain dump 3 tasks
  11. Close 3 extra tabs/apps
  12. Write a “not today” task
  13. Put both feet on the floor
  14. Unclench your jaw
  15. Delete 1 unneeded email
  16. Mute one noisy notification
  17. Look away from screen for 20 seconds
  18. Write a “not today” task
  19. Drop your shoulders
  20. Move one task to tomorrow
  21. Type “reset” in chat after a breath
  22. Drop your shoulders
  23. Move one task to tomorrow
  24. Put both feet on the floor
  25. Pick your Top 1 priority
  26. Send a kind message
  27. Brain dump 3 tasks
  28. Schedule a 5-minute reset
  29. Tidy your desktop/downloads
  30. Delete 1 unneeded email
  31. Close 3 extra tabs/apps
  32. Relax your forehead
  33. Clear one small desk item
  34. Look away from screen for 20 seconds
  35. Take 3 slow breaths
  36. Pick your Top 1 priority
  37. Clear one small desk item
  38. Take one long exhale
  39. Sip water
  40. Stretch your arms