GET 8HOURSOFSLEEPCALL A FAMILYMEMBER/FRIENDPLAY ABOARDGAME20 MIN.WALKOUTSIDEDRINK 64OZ.WATERIN A DAYPARTICIPATEIN 60MINUTEWORKOUTATTEND APWSPONSOREDWELLNESSEVENTCLIMB 5FLIGHTSOFSTAIRS20SQUATSCOLORYOURMURALPIECECOMPLETEA PUZZLEREDBUBBLECHALLENGEWATERSTEINHOLDINGCHALLENGEPARTICIPATEINSCAVENGERHUNTSWEATYSELFIE10PUSH-UPSHOLD APLANKFOR 1-MINUTELISTEN TOWELLNESSPODCASTATTENDMEDITATIONOR YOGAWORKSHOPPARTICIPATEIN A "DAILYPOST"1 MILERUNSILENTBOOK CLUB(READ 1HOUR)SPENDTIMEWITH AFRIEND20 MIN HIITWORKOUTGET 8HOURSOFSLEEPCALL A FAMILYMEMBER/FRIENDPLAY ABOARDGAME20 MIN.WALKOUTSIDEDRINK 64OZ.WATERIN A DAYPARTICIPATEIN 60MINUTEWORKOUTATTEND APWSPONSOREDWELLNESSEVENTCLIMB 5FLIGHTSOFSTAIRS20SQUATSCOLORYOURMURALPIECECOMPLETEA PUZZLEREDBUBBLECHALLENGEWATERSTEINHOLDINGCHALLENGEPARTICIPATEINSCAVENGERHUNTSWEATYSELFIE10PUSH-UPSHOLD APLANKFOR 1-MINUTELISTEN TOWELLNESSPODCASTATTENDMEDITATIONOR YOGAWORKSHOPPARTICIPATEIN A "DAILYPOST"1 MILERUNSILENTBOOK CLUB(READ 1HOUR)SPENDTIMEWITH AFRIEND20 MIN HIITWORKOUT

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET 8 HOURS OF SLEEP
  2. CALL A FAMILY MEMBER/FRIEND
  3. PLAY A BOARD GAME
  4. 20 MIN. WALK OUTSIDE
  5. DRINK 64 OZ. WATER IN A DAY
  6. PARTICIPATE IN 60 MINUTE WORKOUT
  7. ATTEND A PW SPONSORED WELLNESS EVENT
  8. CLIMB 5 FLIGHTS OF STAIRS
  9. 20 SQUATS
  10. COLOR YOUR MURAL PIECE
  11. COMPLETE A PUZZLE
  12. RED BUBBLE CHALLENGE
  13. WATER STEINHOLDING CHALLENGE
  14. PARTICIPATE IN SCAVENGER HUNT
  15. SWEATY SELFIE
  16. 10 PUSH-UPS
  17. HOLD A PLANK FOR 1-MINUTE
  18. LISTEN TO WELLNESS PODCAST
  19. ATTEND MEDITATION OR YOGA WORKSHOP
  20. PARTICIPATE IN A "DAILY POST"
  21. 1 MILE RUN
  22. SILENT BOOK CLUB (READ 1 HOUR)
  23. SPEND TIME WITH A FRIEND
  24. 20 MIN HIIT WORKOUT