HOLD APLANKFOR 1-MINUTECALL A FAMILYMEMBER/FRIENDSWEATYSELFIE10PUSH-UPSREDBUBBLECHALLENGEATTEND APWSPONSOREDWELLNESSEVENTGET 8HOURSOFSLEEPCOMPLETEA PUZZLECOLORYOURMURALPIECEATTENDMEDITATIONOR YOGAWORKSHOP20 MIN.WALKOUTSIDEWATERSTEINHOLDINGCHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUNDRINK 64OZ.WATERIN A DAYPLAY ABOARDGAME20SQUATSPARTICIPATEINSCAVENGERHUNTPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRSSPENDTIMEWITH AFRIEND20 MIN HIITWORKOUTLISTEN TOWELLNESSPODCASTHOLD APLANKFOR 1-MINUTECALL A FAMILYMEMBER/FRIENDSWEATYSELFIE10PUSH-UPSREDBUBBLECHALLENGEATTEND APWSPONSOREDWELLNESSEVENTGET 8HOURSOFSLEEPCOMPLETEA PUZZLECOLORYOURMURALPIECEATTENDMEDITATIONOR YOGAWORKSHOP20 MIN.WALKOUTSIDEWATERSTEINHOLDINGCHALLENGESILENTBOOK CLUB(READ 1HOUR)1 MILERUNDRINK 64OZ.WATERIN A DAYPLAY ABOARDGAME20SQUATSPARTICIPATEINSCAVENGERHUNTPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRSSPENDTIMEWITH AFRIEND20 MIN HIITWORKOUTLISTEN TOWELLNESSPODCAST

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A PLANK FOR 1-MINUTE
  2. CALL A FAMILY MEMBER/FRIEND
  3. SWEATY SELFIE
  4. 10 PUSH-UPS
  5. RED BUBBLE CHALLENGE
  6. ATTEND A PW SPONSORED WELLNESS EVENT
  7. GET 8 HOURS OF SLEEP
  8. COMPLETE A PUZZLE
  9. COLOR YOUR MURAL PIECE
  10. ATTEND MEDITATION OR YOGA WORKSHOP
  11. 20 MIN. WALK OUTSIDE
  12. WATER STEINHOLDING CHALLENGE
  13. SILENT BOOK CLUB (READ 1 HOUR)
  14. 1 MILE RUN
  15. DRINK 64 OZ. WATER IN A DAY
  16. PLAY A BOARD GAME
  17. 20 SQUATS
  18. PARTICIPATE IN SCAVENGER HUNT
  19. PARTICIPATE IN A "DAILY POST"
  20. PARTICIPATE IN 60 MINUTE WORKOUT
  21. CLIMB 5 FLIGHTS OF STAIRS
  22. SPEND TIME WITH A FRIEND
  23. 20 MIN HIIT WORKOUT
  24. LISTEN TO WELLNESS PODCAST