SWEATYSELFIECALL A FAMILYMEMBER/FRIENDWATERSTEINHOLDINGCHALLENGEATTENDMEDITATIONOR YOGAWORKSHOP20SQUATSLISTEN TOWELLNESSPODCASTPLAY ABOARDGAMECLIMB 5FLIGHTSOFSTAIRS1 MILERUNPARTICIPATEIN A "DAILYPOST"SILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN 60MINUTEWORKOUTGET 8HOURSOFSLEEP20 MIN HIITWORKOUTREDBUBBLECHALLENGECOLORYOURMURALPIECECOMPLETEA PUZZLESPENDTIMEWITH AFRIENDPARTICIPATEINSCAVENGERHUNTHOLD APLANKFOR 1-MINUTE10PUSH-UPS20 MIN.WALKOUTSIDEATTEND APWSPONSOREDWELLNESSEVENTDRINK 64OZ.WATERIN A DAYSWEATYSELFIECALL A FAMILYMEMBER/FRIENDWATERSTEINHOLDINGCHALLENGEATTENDMEDITATIONOR YOGAWORKSHOP20SQUATSLISTEN TOWELLNESSPODCASTPLAY ABOARDGAMECLIMB 5FLIGHTSOFSTAIRS1 MILERUNPARTICIPATEIN A "DAILYPOST"SILENTBOOK CLUB(READ 1HOUR)PARTICIPATEIN 60MINUTEWORKOUTGET 8HOURSOFSLEEP20 MIN HIITWORKOUTREDBUBBLECHALLENGECOLORYOURMURALPIECECOMPLETEA PUZZLESPENDTIMEWITH AFRIENDPARTICIPATEINSCAVENGERHUNTHOLD APLANKFOR 1-MINUTE10PUSH-UPS20 MIN.WALKOUTSIDEATTEND APWSPONSOREDWELLNESSEVENTDRINK 64OZ.WATERIN A DAY

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SWEATY SELFIE
  2. CALL A FAMILY MEMBER/FRIEND
  3. WATER STEINHOLDING CHALLENGE
  4. ATTEND MEDITATION OR YOGA WORKSHOP
  5. 20 SQUATS
  6. LISTEN TO WELLNESS PODCAST
  7. PLAY A BOARD GAME
  8. CLIMB 5 FLIGHTS OF STAIRS
  9. 1 MILE RUN
  10. PARTICIPATE IN A "DAILY POST"
  11. SILENT BOOK CLUB (READ 1 HOUR)
  12. PARTICIPATE IN 60 MINUTE WORKOUT
  13. GET 8 HOURS OF SLEEP
  14. 20 MIN HIIT WORKOUT
  15. RED BUBBLE CHALLENGE
  16. COLOR YOUR MURAL PIECE
  17. COMPLETE A PUZZLE
  18. SPEND TIME WITH A FRIEND
  19. PARTICIPATE IN SCAVENGER HUNT
  20. HOLD A PLANK FOR 1-MINUTE
  21. 10 PUSH-UPS
  22. 20 MIN. WALK OUTSIDE
  23. ATTEND A PW SPONSORED WELLNESS EVENT
  24. DRINK 64 OZ. WATER IN A DAY