HOLD APLANKFOR 1-MINUTE20SQUATSDRINK 64OZ.WATERIN A DAYPARTICIPATEIN 60MINUTEWORKOUTSPENDTIMEWITH AFRIEND10PUSH-UPSCALL A FAMILYMEMBER/FRIENDGET 8HOURSOFSLEEPPLAY ABOARDGAMEATTEND APWSPONSOREDWELLNESSEVENTPARTICIPATEIN A "DAILYPOST"1 MILERUNCOLORYOURMURALPIECESILENTBOOK CLUB(READ 1HOUR)SWEATYSELFIEPARTICIPATEINSCAVENGERHUNTATTENDMEDITATIONOR YOGAWORKSHOPLISTEN TOWELLNESSPODCASTWATERSTEINHOLDINGCHALLENGECLIMB 5FLIGHTSOFSTAIRS20 MIN.WALKOUTSIDE20 MIN HIITWORKOUTCOMPLETEA PUZZLEREDBUBBLECHALLENGEHOLD APLANKFOR 1-MINUTE20SQUATSDRINK 64OZ.WATERIN A DAYPARTICIPATEIN 60MINUTEWORKOUTSPENDTIMEWITH AFRIEND10PUSH-UPSCALL A FAMILYMEMBER/FRIENDGET 8HOURSOFSLEEPPLAY ABOARDGAMEATTEND APWSPONSOREDWELLNESSEVENTPARTICIPATEIN A "DAILYPOST"1 MILERUNCOLORYOURMURALPIECESILENTBOOK CLUB(READ 1HOUR)SWEATYSELFIEPARTICIPATEINSCAVENGERHUNTATTENDMEDITATIONOR YOGAWORKSHOPLISTEN TOWELLNESSPODCASTWATERSTEINHOLDINGCHALLENGECLIMB 5FLIGHTSOFSTAIRS20 MIN.WALKOUTSIDE20 MIN HIITWORKOUTCOMPLETEA PUZZLEREDBUBBLECHALLENGE

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A PLANK FOR 1-MINUTE
  2. 20 SQUATS
  3. DRINK 64 OZ. WATER IN A DAY
  4. PARTICIPATE IN 60 MINUTE WORKOUT
  5. SPEND TIME WITH A FRIEND
  6. 10 PUSH-UPS
  7. CALL A FAMILY MEMBER/FRIEND
  8. GET 8 HOURS OF SLEEP
  9. PLAY A BOARD GAME
  10. ATTEND A PW SPONSORED WELLNESS EVENT
  11. PARTICIPATE IN A "DAILY POST"
  12. 1 MILE RUN
  13. COLOR YOUR MURAL PIECE
  14. SILENT BOOK CLUB (READ 1 HOUR)
  15. SWEATY SELFIE
  16. PARTICIPATE IN SCAVENGER HUNT
  17. ATTEND MEDITATION OR YOGA WORKSHOP
  18. LISTEN TO WELLNESS PODCAST
  19. WATER STEINHOLDING CHALLENGE
  20. CLIMB 5 FLIGHTS OF STAIRS
  21. 20 MIN. WALK OUTSIDE
  22. 20 MIN HIIT WORKOUT
  23. COMPLETE A PUZZLE
  24. RED BUBBLE CHALLENGE