COLORYOURMURALPIECESPENDTIMEWITH AFRIEND20 MIN.WALKOUTSIDEATTEND APWSPONSOREDWELLNESSEVENTGET 8HOURSOFSLEEP10PUSH-UPSWATERSTEINHOLDINGCHALLENGEDRINK 64OZ.WATERIN A DAY1 MILERUN20 MIN HIITWORKOUTPARTICIPATEINSCAVENGERHUNTLISTEN TOWELLNESSPODCASTCOMPLETEA PUZZLEREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)ATTENDMEDITATIONOR YOGAWORKSHOPPLAY ABOARDGAMECALL A FAMILYMEMBER/FRIENDHOLD APLANKFOR 1-MINUTE20SQUATSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRSCOLORYOURMURALPIECESPENDTIMEWITH AFRIEND20 MIN.WALKOUTSIDEATTEND APWSPONSOREDWELLNESSEVENTGET 8HOURSOFSLEEP10PUSH-UPSWATERSTEINHOLDINGCHALLENGEDRINK 64OZ.WATERIN A DAY1 MILERUN20 MIN HIITWORKOUTPARTICIPATEINSCAVENGERHUNTLISTEN TOWELLNESSPODCASTCOMPLETEA PUZZLEREDBUBBLECHALLENGESILENTBOOK CLUB(READ 1HOUR)ATTENDMEDITATIONOR YOGAWORKSHOPPLAY ABOARDGAMECALL A FAMILYMEMBER/FRIENDHOLD APLANKFOR 1-MINUTE20SQUATSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"PARTICIPATEIN 60MINUTEWORKOUTCLIMB 5FLIGHTSOFSTAIRS

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR YOUR MURAL PIECE
  2. SPEND TIME WITH A FRIEND
  3. 20 MIN. WALK OUTSIDE
  4. ATTEND A PW SPONSORED WELLNESS EVENT
  5. GET 8 HOURS OF SLEEP
  6. 10 PUSH-UPS
  7. WATER STEINHOLDING CHALLENGE
  8. DRINK 64 OZ. WATER IN A DAY
  9. 1 MILE RUN
  10. 20 MIN HIIT WORKOUT
  11. PARTICIPATE IN SCAVENGER HUNT
  12. LISTEN TO WELLNESS PODCAST
  13. COMPLETE A PUZZLE
  14. RED BUBBLE CHALLENGE
  15. SILENT BOOK CLUB (READ 1 HOUR)
  16. ATTEND MEDITATION OR YOGA WORKSHOP
  17. PLAY A BOARD GAME
  18. CALL A FAMILY MEMBER/FRIEND
  19. HOLD A PLANK FOR 1-MINUTE
  20. 20 SQUATS
  21. SWEATY SELFIE
  22. PARTICIPATE IN A "DAILY POST"
  23. PARTICIPATE IN 60 MINUTE WORKOUT
  24. CLIMB 5 FLIGHTS OF STAIRS