SILENTBOOK CLUB(READ 1HOUR)PARTICIPATEINSCAVENGERHUNTSPENDTIMEWITH AFRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNWATERSTEINHOLDINGCHALLENGECOLORYOURMURALPIECECALL A FAMILYMEMBER/FRIENDREDBUBBLECHALLENGEATTENDMEDITATIONOR YOGAWORKSHOPPARTICIPATEIN A "DAILYPOST"10PUSH-UPSCOMPLETEA PUZZLEHOLD APLANKFOR 1-MINUTEPLAY ABOARDGAME20SQUATSDRINK 64OZ.WATERIN A DAYSWEATYSELFIE20 MIN HIITWORKOUTGET 8HOURSOFSLEEPLISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDEPARTICIPATEIN 60MINUTEWORKOUTATTEND APWSPONSOREDWELLNESSEVENTSILENTBOOK CLUB(READ 1HOUR)PARTICIPATEINSCAVENGERHUNTSPENDTIMEWITH AFRIENDCLIMB 5FLIGHTSOFSTAIRS1 MILERUNWATERSTEINHOLDINGCHALLENGECOLORYOURMURALPIECECALL A FAMILYMEMBER/FRIENDREDBUBBLECHALLENGEATTENDMEDITATIONOR YOGAWORKSHOPPARTICIPATEIN A "DAILYPOST"10PUSH-UPSCOMPLETEA PUZZLEHOLD APLANKFOR 1-MINUTEPLAY ABOARDGAME20SQUATSDRINK 64OZ.WATERIN A DAYSWEATYSELFIE20 MIN HIITWORKOUTGET 8HOURSOFSLEEPLISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDEPARTICIPATEIN 60MINUTEWORKOUTATTEND APWSPONSOREDWELLNESSEVENT

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. SILENT BOOK CLUB (READ 1 HOUR)
  2. PARTICIPATE IN SCAVENGER HUNT
  3. SPEND TIME WITH A FRIEND
  4. CLIMB 5 FLIGHTS OF STAIRS
  5. 1 MILE RUN
  6. WATER STEINHOLDING CHALLENGE
  7. COLOR YOUR MURAL PIECE
  8. CALL A FAMILY MEMBER/FRIEND
  9. RED BUBBLE CHALLENGE
  10. ATTEND MEDITATION OR YOGA WORKSHOP
  11. PARTICIPATE IN A "DAILY POST"
  12. 10 PUSH-UPS
  13. COMPLETE A PUZZLE
  14. HOLD A PLANK FOR 1-MINUTE
  15. PLAY A BOARD GAME
  16. 20 SQUATS
  17. DRINK 64 OZ. WATER IN A DAY
  18. SWEATY SELFIE
  19. 20 MIN HIIT WORKOUT
  20. GET 8 HOURS OF SLEEP
  21. LISTEN TO WELLNESS PODCAST
  22. 20 MIN. WALK OUTSIDE
  23. PARTICIPATE IN 60 MINUTE WORKOUT
  24. ATTEND A PW SPONSORED WELLNESS EVENT