CALL A FAMILYMEMBER/FRIENDPARTICIPATEIN 60MINUTEWORKOUT20SQUATSSPENDTIMEWITH AFRIEND1 MILERUNWATERSTEINHOLDINGCHALLENGEATTEND APWSPONSOREDWELLNESSEVENTPLAY ABOARDGAMEHOLD APLANKFOR 1-MINUTELISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDE20 MIN HIITWORKOUTCLIMB 5FLIGHTSOFSTAIRSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"DRINK 64OZ.WATERIN A DAYGET 8HOURSOFSLEEPATTENDMEDITATIONOR YOGAWORKSHOPREDBUBBLECHALLENGE10PUSH-UPSCOMPLETEA PUZZLECOLORYOURMURALPIECEPARTICIPATEINSCAVENGERHUNTSILENTBOOK CLUB(READ 1HOUR)CALL A FAMILYMEMBER/FRIENDPARTICIPATEIN 60MINUTEWORKOUT20SQUATSSPENDTIMEWITH AFRIEND1 MILERUNWATERSTEINHOLDINGCHALLENGEATTEND APWSPONSOREDWELLNESSEVENTPLAY ABOARDGAMEHOLD APLANKFOR 1-MINUTELISTEN TOWELLNESSPODCAST20 MIN.WALKOUTSIDE20 MIN HIITWORKOUTCLIMB 5FLIGHTSOFSTAIRSSWEATYSELFIEPARTICIPATEIN A "DAILYPOST"DRINK 64OZ.WATERIN A DAYGET 8HOURSOFSLEEPATTENDMEDITATIONOR YOGAWORKSHOPREDBUBBLECHALLENGE10PUSH-UPSCOMPLETEA PUZZLECOLORYOURMURALPIECEPARTICIPATEINSCAVENGERHUNTSILENTBOOK CLUB(READ 1HOUR)

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FAMILY MEMBER/FRIEND
  2. PARTICIPATE IN 60 MINUTE WORKOUT
  3. 20 SQUATS
  4. SPEND TIME WITH A FRIEND
  5. 1 MILE RUN
  6. WATER STEINHOLDING CHALLENGE
  7. ATTEND A PW SPONSORED WELLNESS EVENT
  8. PLAY A BOARD GAME
  9. HOLD A PLANK FOR 1-MINUTE
  10. LISTEN TO WELLNESS PODCAST
  11. 20 MIN. WALK OUTSIDE
  12. 20 MIN HIIT WORKOUT
  13. CLIMB 5 FLIGHTS OF STAIRS
  14. SWEATY SELFIE
  15. PARTICIPATE IN A "DAILY POST"
  16. DRINK 64 OZ. WATER IN A DAY
  17. GET 8 HOURS OF SLEEP
  18. ATTEND MEDITATION OR YOGA WORKSHOP
  19. RED BUBBLE CHALLENGE
  20. 10 PUSH-UPS
  21. COMPLETE A PUZZLE
  22. COLOR YOUR MURAL PIECE
  23. PARTICIPATE IN SCAVENGER HUNT
  24. SILENT BOOK CLUB (READ 1 HOUR)