HOLD APLANKFOR 1-MINUTECLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUTCALL A FAMILYMEMBER/FRIENDWATERSTEINHOLDINGCHALLENGESPENDTIMEWITH AFRIEND20 MIN.WALKOUTSIDEDRINK 64OZ.WATERIN A DAY10PUSH-UPSREDBUBBLECHALLENGECOMPLETEA PUZZLEPARTICIPATEIN A "DAILYPOST"1 MILERUNCOLORYOURMURALPIECEATTENDMEDITATIONOR YOGAWORKSHOPGET 8HOURSOFSLEEPPARTICIPATEINSCAVENGERHUNTSILENTBOOK CLUB(READ 1HOUR)PLAY ABOARDGAMESWEATYSELFIE20 MIN HIITWORKOUTATTEND APWSPONSOREDWELLNESSEVENTLISTEN TOWELLNESSPODCAST20SQUATSHOLD APLANKFOR 1-MINUTECLIMB 5FLIGHTSOFSTAIRSPARTICIPATEIN 60MINUTEWORKOUTCALL A FAMILYMEMBER/FRIENDWATERSTEINHOLDINGCHALLENGESPENDTIMEWITH AFRIEND20 MIN.WALKOUTSIDEDRINK 64OZ.WATERIN A DAY10PUSH-UPSREDBUBBLECHALLENGECOMPLETEA PUZZLEPARTICIPATEIN A "DAILYPOST"1 MILERUNCOLORYOURMURALPIECEATTENDMEDITATIONOR YOGAWORKSHOPGET 8HOURSOFSLEEPPARTICIPATEINSCAVENGERHUNTSILENTBOOK CLUB(READ 1HOUR)PLAY ABOARDGAMESWEATYSELFIE20 MIN HIITWORKOUTATTEND APWSPONSOREDWELLNESSEVENTLISTEN TOWELLNESSPODCAST20SQUATS

NORTH CAROLINA WELLNESS WEEK - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HOLD A PLANK FOR 1-MINUTE
  2. CLIMB 5 FLIGHTS OF STAIRS
  3. PARTICIPATE IN 60 MINUTE WORKOUT
  4. CALL A FAMILY MEMBER/FRIEND
  5. WATER STEINHOLDING CHALLENGE
  6. SPEND TIME WITH A FRIEND
  7. 20 MIN. WALK OUTSIDE
  8. DRINK 64 OZ. WATER IN A DAY
  9. 10 PUSH-UPS
  10. RED BUBBLE CHALLENGE
  11. COMPLETE A PUZZLE
  12. PARTICIPATE IN A "DAILY POST"
  13. 1 MILE RUN
  14. COLOR YOUR MURAL PIECE
  15. ATTEND MEDITATION OR YOGA WORKSHOP
  16. GET 8 HOURS OF SLEEP
  17. PARTICIPATE IN SCAVENGER HUNT
  18. SILENT BOOK CLUB (READ 1 HOUR)
  19. PLAY A BOARD GAME
  20. SWEATY SELFIE
  21. 20 MIN HIIT WORKOUT
  22. ATTEND A PW SPONSORED WELLNESS EVENT
  23. LISTEN TO WELLNESS PODCAST
  24. 20 SQUATS