(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Quick desk clean up
(5 min)
Check posture and reset
Play your favorite song
Complete one task at a time
Write tomorrow's top 3 goals
20-20-20
eye break
Step outside for fresh air
(5 Min)
Stretch break
Write down your monthly sales goal as well as a stretch goal
Walk to refill your water
Have a screen free minute
Try something new outside of your comfort zone
Reach out to a peer for help
(support reduces stress)
Share your favorite quote in your team chat
Hydrate check(when's the last time you drank water?)
Eat lunch with someone virtually or in person
Take a 5-min walk on your break
Send a gratitude not to a peer(non-monetary if using Globo)
