(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a weekly goal
Eat lunch with someone virtually or in person
Quick desk clean up
(5 min)
Share your favorite quote in your team chat
Hydrate check(when's the last time you drank water?)
Try something new outside of your comfort zone
Check posture and reset
Do something that makes you laugh
Declutter one small space
Take
3 deep breaths
Write tomorrow's top 3 goals
Short Mindfulness
(5 min)
Send a gratitude not to a peer(non-monetary if using Globo)
Step outside for fresh air
(5 Min)
Stand during a call
Write down your monthly sales goal as well as a stretch goal
Try desk yoga(5-10 mins)
Have a screen free minute
Reach out to a peer for help
(support reduces stress)
