(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a weekly goal
Step outside for fresh air
(5 Min)
Short Mindfulness
(5 min)
Do something that makes you laugh
Have a screen free minute
Reach out to a peer for help
(support reduces stress)
Take a 5-min walk on your break
Use your 15 mins of wellness time
Take
3 deep breaths
Hydrate check(when's the last time you drank water?)
Complete one task at a time
Walk to refill your water
Quick desk clean up
(5 min)
Write tomorrow's top 3 goals
Choose a healthy snack
Celebrate a small win
Stand during a call
Walk away from your desk for break and/or lunch
Share your favorite quote in your team chat
Try desk yoga(5-10 mins)
Stretch break
Check posture and reset
Try something new outside of your comfort zone
Declutter one small space
Play your favorite song
Eat lunch with someone virtually or in person
Send a gratitude not to a peer(non-monetary if using Globo)
Write down your monthly sales goal as well as a stretch goal
