(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eye break
Try something new outside of your comfort zone
Quick desk clean up
(5 min)
Send a gratitude not to a peer(non-monetary if using Globo)
Walk away from your desk for break and/or lunch
Try desk yoga(5-10 mins)
Reach out to a peer for help
(support reduces stress)
Take
3 deep breaths
Eat lunch with someone virtually or in person
Hydrate check(when's the last time you drank water?)
Step outside for fresh air
(5 Min)
Take a 5-min walk on your break
Declutter one small space
Celebrate a small win
Write down a weekly goal
Choose a healthy snack
Use your 15 mins of wellness time
Do something that makes you laugh
Walk to refill your water
Have a screen free minute
Complete one task at a time
Stand during a call
Short Mindfulness
(5 min)
Check posture and reset
Write tomorrow's top 3 goals
Stretch break
Write down your monthly sales goal as well as a stretch goal
