Send agratitude notto a peer(non-monetary ifusing Globo)Trysomethingnew outsideof yourcomfort zoneReach out to apeer for help(supportreducesstress)Share yourfavoritequote in yourteam chatCelebratea smallwinWritetomorrow'stop 3 goalsTry deskyoga(5-10 mins)Walk torefill yourwaterWrite downyour monthlysales goal aswell as astretch goalDosomethingthat makesyou laughDeclutterone smallspaceStretchbreakHydratecheck(when'sthe last timeyou drankwater?)Have ascreenfreeminuteEat lunchwithsomeonevirtually or inpersonTake a 5-min walkon yourbreakCompleteone taskat a timeChoosea healthysnackShortMindfulness(5 min)Standduringa callWalk awayfrom yourdesk forbreak and/orlunchStepoutside forfresh air(5 Min)Quickdeskclean up(5 min)Play yourfavoritesongUse your15 mins ofwellnesstimeTake3 deepbreathsCheckpostureand reset20-20-20eyebreakWritedown aweeklygoalSend agratitude notto a peer(non-monetary ifusing Globo)Trysomethingnew outsideof yourcomfort zoneReach out to apeer for help(supportreducesstress)Share yourfavoritequote in yourteam chatCelebratea smallwinWritetomorrow'stop 3 goalsTry deskyoga(5-10 mins)Walk torefill yourwaterWrite downyour monthlysales goal aswell as astretch goalDosomethingthat makesyou laughDeclutterone smallspaceStretchbreakHydratecheck(when'sthe last timeyou drankwater?)Have ascreenfreeminuteEat lunchwithsomeonevirtually or inpersonTake a 5-min walkon yourbreakCompleteone taskat a timeChoosea healthysnackShortMindfulness(5 min)Standduringa callWalk awayfrom yourdesk forbreak and/orlunchStepoutside forfresh air(5 Min)Quickdeskclean up(5 min)Play yourfavoritesongUse your15 mins ofwellnesstimeTake3 deepbreathsCheckpostureand reset20-20-20eyebreakWritedown aweeklygoal

July Well-Being Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a gratitude not to a peer(non-monetary if using Globo)
  2. Try something new outside of your comfort zone
  3. Reach out to a peer for help (support reduces stress)
  4. Share your favorite quote in your team chat
  5. Celebrate a small win
  6. Write tomorrow's top 3 goals
  7. Try desk yoga(5-10 mins)
  8. Walk to refill your water
  9. Write down your monthly sales goal as well as a stretch goal
  10. Do something that makes you laugh
  11. Declutter one small space
  12. Stretch break
  13. Hydrate check(when's the last time you drank water?)
  14. Have a screen free minute
  15. Eat lunch with someone virtually or in person
  16. Take a 5-min walk on your break
  17. Complete one task at a time
  18. Choose a healthy snack
  19. Short Mindfulness (5 min)
  20. Stand during a call
  21. Walk away from your desk for break and/or lunch
  22. Step outside for fresh air (5 Min)
  23. Quick desk clean up (5 min)
  24. Play your favorite song
  25. Use your 15 mins of wellness time
  26. Take 3 deep breaths
  27. Check posture and reset
  28. 20-20-20 eye break
  29. Write down a weekly goal