(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Play your favorite song
Write tomorrow's top 3 goals
Complete one task at a time
Reach out to a peer for help
(support reduces stress)
Share your favorite quote in your team chat
Have a screen free minute
Write down a weekly goal
Celebrate a small win
Stretch break
Use your 15 mins of wellness time
Do something that makes you laugh
Declutter one small space
Send a gratitude not to a peer(non-monetary if using Globo)
Take
3 deep breaths
Short Mindfulness
(5 min)
Step outside for fresh air
(5 Min)
Walk to refill your water
Try something new outside of your comfort zone
20-20-20
eye break
Eat lunch with someone virtually or in person
Choose a healthy snack
Check posture and reset
Write down your monthly sales goal as well as a stretch goal
Stand during a call
Try desk yoga(5-10 mins)
Hydrate check(when's the last time you drank water?)
