(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take
3 deep breaths
Quick desk clean up
(5 min)
Hydrate check(when's the last time you drank water?)
Send a gratitude not to a peer(non-monetary if using Globo)
Choose a healthy snack
Stand during a call
Stretch break
Eat lunch with someone virtually or in person
Declutter one small space
Play your favorite song
Write down a weekly goal
Short Mindfulness
(5 min)
Complete one task at a time
Share your favorite quote in your team chat
Walk away from your desk for break and/or lunch
Use your 15 mins of wellness time
Reach out to a peer for help
(support reduces stress)
20-20-20
eye break
Take a 5-min walk on your break
Write tomorrow's top 3 goals
Walk to refill your water
Do something that makes you laugh
Celebrate a small win
Step outside for fresh air
(5 Min)
Have a screen free minute
Try desk yoga(5-10 mins)
Check posture and reset
Try something new outside of your comfort zone
Write down your monthly sales goal as well as a stretch goal
