This bingo card has a free space and 29 words: Take a 5-min walk on your break, Choose a healthy snack, Walk to refill your water, Step outside for fresh air (5 Min), Reach out to a peer for help (support reduces stress), Stretch break, Stand during a call, Play your favorite song, Write tomorrow's top 3 goals, Hydrate check(when's the last time you drank water?), Take 3 deep breaths, Short Mindfulness (5 min), Declutter one small space, 20-20-20 eye break, Have a screen free minute, Check posture and reset, Quick desk clean up (5 min), Send a gratitude not to a peer(non-monetary if using Globo), Write down your monthly sales goal as well as a stretch goal, Complete one task at a time, Walk away from your desk for break and/or lunch, Use your 15 mins of wellness time, Try desk yoga(5-10 mins), Do something that makes you laugh, Eat lunch with someone virtually or in person, Try something new outside of your comfort zone, Celebrate a small win, Share your favorite quote in your team chat and Write down a weekly goal.
Wellness Wednesday | Wellness Bingo | CDM Activity Bingo Card | August Fitness BINGO | Staff Wellness Bingo Week #1
Share this URL with your players:
For more control of your online game, create a clone of this card first.
Learn how to conduct a bingo game.
With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
Tip: If you want your game to last longer (on average), add more unique words/images to it.
