Eat aDarkGreenVegetableEatvegetablesthat are goodfor the eyesDance to 3songs in arow - Don'tstop movingMaketodaySoda FreeEat a RedFruit orVegetableMake aHealthySmoothieGet an extra30 minutesof ActivityTodayTake yourBloodPressureNo TVDayBrush yourteeth for 3minutesand flossMakesomeonelaughtodayNodessertTodayTurn off theLights whenyou leavethe roomGo for a30 minutewalkDo a RandomAct ofKindness forSomeonetodayDrinkmilkEat fromeach of theFive FoodGroupsNo fastfood for1 WeekDrink morethan 64ounces ofwater todayGet 1 hourof extrasleeptodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingEat 2servingsof FruitTodayNosecondhelpingsEat aDarkGreenVegetableEatvegetablesthat are goodfor the eyesDance to 3songs in arow - Don'tstop movingMaketodaySoda FreeEat a RedFruit orVegetableMake aHealthySmoothieGet an extra30 minutesof ActivityTodayTake yourBloodPressureNo TVDayBrush yourteeth for 3minutesand flossMakesomeonelaughtodayNodessertTodayTurn off theLights whenyou leavethe roomGo for a30 minutewalkDo a RandomAct ofKindness forSomeonetodayDrinkmilkEat fromeach of theFive FoodGroupsNo fastfood for1 WeekDrink morethan 64ounces ofwater todayGet 1 hourof extrasleeptodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingEat 2servingsof FruitTodayNosecondhelpings

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Dark Green Vegetable
  2. Eat vegetables that are good for the eyes
  3. Dance to 3 songs in a row - Don't stop moving
  4. Make today Soda Free
  5. Eat a Red Fruit or Vegetable
  6. Make a Healthy Smoothie
  7. Get an extra 30 minutes of Activity Today
  8. Take your Blood Pressure
  9. No TV Day
  10. Brush your teeth for 3 minutes and floss
  11. Make someone laugh today
  12. No dessert Today
  13. Turn off the Lights when you leave the room
  14. Go for a 30 minute walk
  15. Do a Random Act of Kindness for Someone today
  16. Drink milk
  17. Eat from each of the Five Food Groups
  18. No fast food for 1 Week
  19. Drink more than 64 ounces of water today
  20. Get 1 hour of extra sleep today
  21. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  22. Wash my hands before eating
  23. Eat 2 servings of Fruit Today
  24. No second helpings