Eat a RedFruit orVegetableTurn off theLights whenyou leavethe roomDance to 3songs in arow - Don'tstop movingEat fromeach of theFive FoodGroupsEat 2servingsof FruitTodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackNodessertTodayEat aDarkGreenVegetableDrinkmilkBrush yourteeth for 3minutesand flossWash myhandsbeforeeatingTake yourBloodPressureEatvegetablesthat are goodfor the eyesGet an extra30 minutesof ActivityTodayNo TVDayDrink morethan 64ounces ofwater todayDo a RandomAct ofKindness forSomeonetodayMake aHealthySmoothieMakesomeonelaughtodayGo for a30 minutewalkMaketodaySoda FreeGet 1 hourof extrasleeptodayNosecondhelpingsNo fastfood for1 WeekEat a RedFruit orVegetableTurn off theLights whenyou leavethe roomDance to 3songs in arow - Don'tstop movingEat fromeach of theFive FoodGroupsEat 2servingsof FruitTodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackNodessertTodayEat aDarkGreenVegetableDrinkmilkBrush yourteeth for 3minutesand flossWash myhandsbeforeeatingTake yourBloodPressureEatvegetablesthat are goodfor the eyesGet an extra30 minutesof ActivityTodayNo TVDayDrink morethan 64ounces ofwater todayDo a RandomAct ofKindness forSomeonetodayMake aHealthySmoothieMakesomeonelaughtodayGo for a30 minutewalkMaketodaySoda FreeGet 1 hourof extrasleeptodayNosecondhelpingsNo fastfood for1 Week

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Red Fruit or Vegetable
  2. Turn off the Lights when you leave the room
  3. Dance to 3 songs in a row - Don't stop moving
  4. Eat from each of the Five Food Groups
  5. Eat 2 servings of Fruit Today
  6. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  7. No dessert Today
  8. Eat a Dark Green Vegetable
  9. Drink milk
  10. Brush your teeth for 3 minutes and floss
  11. Wash my hands before eating
  12. Take your Blood Pressure
  13. Eat vegetables that are good for the eyes
  14. Get an extra 30 minutes of Activity Today
  15. No TV Day
  16. Drink more than 64 ounces of water today
  17. Do a Random Act of Kindness for Someone today
  18. Make a Healthy Smoothie
  19. Make someone laugh today
  20. Go for a 30 minute walk
  21. Make today Soda Free
  22. Get 1 hour of extra sleep today
  23. No second helpings
  24. No fast food for 1 Week