Get 1 hourof extrasleeptodayWash myhandsbeforeeatingMake aHealthySmoothieDance to 3songs in arow - Don'tstop movingNo fastfood for1 WeekDrink morethan 64ounces ofwater todayNosecondhelpingsNodessertTodayGet an extra30 minutesof ActivityTodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackMakesomeonelaughtodayEat aDarkGreenVegetableBrush yourteeth for 3minutesand flossEat fromeach of theFive FoodGroupsDrinkmilkDo a RandomAct ofKindness forSomeonetodayMaketodaySoda FreeTake yourBloodPressureEat 2servingsof FruitTodayTurn off theLights whenyou leavethe roomGo for a30 minutewalkNo TVDayEat a RedFruit orVegetableEatvegetablesthat are goodfor the eyesGet 1 hourof extrasleeptodayWash myhandsbeforeeatingMake aHealthySmoothieDance to 3songs in arow - Don'tstop movingNo fastfood for1 WeekDrink morethan 64ounces ofwater todayNosecondhelpingsNodessertTodayGet an extra30 minutesof ActivityTodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackMakesomeonelaughtodayEat aDarkGreenVegetableBrush yourteeth for 3minutesand flossEat fromeach of theFive FoodGroupsDrinkmilkDo a RandomAct ofKindness forSomeonetodayMaketodaySoda FreeTake yourBloodPressureEat 2servingsof FruitTodayTurn off theLights whenyou leavethe roomGo for a30 minutewalkNo TVDayEat a RedFruit orVegetableEatvegetablesthat are goodfor the eyes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 1 hour of extra sleep today
  2. Wash my hands before eating
  3. Make a Healthy Smoothie
  4. Dance to 3 songs in a row - Don't stop moving
  5. No fast food for 1 Week
  6. Drink more than 64 ounces of water today
  7. No second helpings
  8. No dessert Today
  9. Get an extra 30 minutes of Activity Today
  10. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  11. Make someone laugh today
  12. Eat a Dark Green Vegetable
  13. Brush your teeth for 3 minutes and floss
  14. Eat from each of the Five Food Groups
  15. Drink milk
  16. Do a Random Act of Kindness for Someone today
  17. Make today Soda Free
  18. Take your Blood Pressure
  19. Eat 2 servings of Fruit Today
  20. Turn off the Lights when you leave the room
  21. Go for a 30 minute walk
  22. No TV Day
  23. Eat a Red Fruit or Vegetable
  24. Eat vegetables that are good for the eyes