Eat aDarkGreenVegetableDance to 3songs in arow - Don'tstop movingWash myhandsbeforeeatingMake aHealthySmoothieEat a RedFruit orVegetableNo TVDayNo fastfood for1 WeekCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackNosecondhelpingsDo a RandomAct ofKindness forSomeonetodayBrush yourteeth for 3minutesand flossNodessertTodayEat fromeach of theFive FoodGroupsMakesomeonelaughtodayTake yourBloodPressureDrinkmilkMaketodaySoda FreeGo for a30 minutewalkGet 1 hourof extrasleeptodayEat 2servingsof FruitTodayEatvegetablesthat are goodfor the eyesGet an extra30 minutesof ActivityTodayTurn off theLights whenyou leavethe roomDrink morethan 64ounces ofwater todayEat aDarkGreenVegetableDance to 3songs in arow - Don'tstop movingWash myhandsbeforeeatingMake aHealthySmoothieEat a RedFruit orVegetableNo TVDayNo fastfood for1 WeekCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackNosecondhelpingsDo a RandomAct ofKindness forSomeonetodayBrush yourteeth for 3minutesand flossNodessertTodayEat fromeach of theFive FoodGroupsMakesomeonelaughtodayTake yourBloodPressureDrinkmilkMaketodaySoda FreeGo for a30 minutewalkGet 1 hourof extrasleeptodayEat 2servingsof FruitTodayEatvegetablesthat are goodfor the eyesGet an extra30 minutesof ActivityTodayTurn off theLights whenyou leavethe roomDrink morethan 64ounces ofwater today

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Dark Green Vegetable
  2. Dance to 3 songs in a row - Don't stop moving
  3. Wash my hands before eating
  4. Make a Healthy Smoothie
  5. Eat a Red Fruit or Vegetable
  6. No TV Day
  7. No fast food for 1 Week
  8. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  9. No second helpings
  10. Do a Random Act of Kindness for Someone today
  11. Brush your teeth for 3 minutes and floss
  12. No dessert Today
  13. Eat from each of the Five Food Groups
  14. Make someone laugh today
  15. Take your Blood Pressure
  16. Drink milk
  17. Make today Soda Free
  18. Go for a 30 minute walk
  19. Get 1 hour of extra sleep today
  20. Eat 2 servings of Fruit Today
  21. Eat vegetables that are good for the eyes
  22. Get an extra 30 minutes of Activity Today
  23. Turn off the Lights when you leave the room
  24. Drink more than 64 ounces of water today