MaketodaySoda FreeBrush yourteeth for 3minutesand flossMakesomeonelaughtodayEat 2servingsof FruitTodayNo fastfood for1 WeekGo for a30 minutewalkCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingGet an extra30 minutesof ActivityTodayDo a RandomAct ofKindness forSomeonetodayMake aHealthySmoothieDrinkmilkNo TVDayDance to 3songs in arow - Don'tstop movingTake yourBloodPressureTurn off theLights whenyou leavethe roomGet 1 hourof extrasleeptodayEat fromeach of theFive FoodGroupsNodessertTodayDrink morethan 64ounces ofwater todayEat a RedFruit orVegetableNosecondhelpingsEatvegetablesthat are goodfor the eyesEat aDarkGreenVegetableMaketodaySoda FreeBrush yourteeth for 3minutesand flossMakesomeonelaughtodayEat 2servingsof FruitTodayNo fastfood for1 WeekGo for a30 minutewalkCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingGet an extra30 minutesof ActivityTodayDo a RandomAct ofKindness forSomeonetodayMake aHealthySmoothieDrinkmilkNo TVDayDance to 3songs in arow - Don'tstop movingTake yourBloodPressureTurn off theLights whenyou leavethe roomGet 1 hourof extrasleeptodayEat fromeach of theFive FoodGroupsNodessertTodayDrink morethan 64ounces ofwater todayEat a RedFruit orVegetableNosecondhelpingsEatvegetablesthat are goodfor the eyesEat aDarkGreenVegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make today Soda Free
  2. Brush your teeth for 3 minutes and floss
  3. Make someone laugh today
  4. Eat 2 servings of Fruit Today
  5. No fast food for 1 Week
  6. Go for a 30 minute walk
  7. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  8. Wash my hands before eating
  9. Get an extra 30 minutes of Activity Today
  10. Do a Random Act of Kindness for Someone today
  11. Make a Healthy Smoothie
  12. Drink milk
  13. No TV Day
  14. Dance to 3 songs in a row - Don't stop moving
  15. Take your Blood Pressure
  16. Turn off the Lights when you leave the room
  17. Get 1 hour of extra sleep today
  18. Eat from each of the Five Food Groups
  19. No dessert Today
  20. Drink more than 64 ounces of water today
  21. Eat a Red Fruit or Vegetable
  22. No second helpings
  23. Eat vegetables that are good for the eyes
  24. Eat a Dark Green Vegetable