Dance to 3songs in arow - Don'tstop movingDo a RandomAct ofKindness forSomeonetodayNo TVDayNosecondhelpingsMaketodaySoda FreeMake aHealthySmoothieTake yourBloodPressureNodessertTodayMakesomeonelaughtodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackEatvegetablesthat are goodfor the eyesBrush yourteeth for 3minutesand flossTurn off theLights whenyou leavethe roomWash myhandsbeforeeatingGet 1 hourof extrasleeptodayEat 2servingsof FruitTodayDrink morethan 64ounces ofwater todayEat a RedFruit orVegetableNo fastfood for1 WeekEat aDarkGreenVegetableEat fromeach of theFive FoodGroupsGet an extra30 minutesof ActivityTodayGo for a30 minutewalkDrinkmilkDance to 3songs in arow - Don'tstop movingDo a RandomAct ofKindness forSomeonetodayNo TVDayNosecondhelpingsMaketodaySoda FreeMake aHealthySmoothieTake yourBloodPressureNodessertTodayMakesomeonelaughtodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackEatvegetablesthat are goodfor the eyesBrush yourteeth for 3minutesand flossTurn off theLights whenyou leavethe roomWash myhandsbeforeeatingGet 1 hourof extrasleeptodayEat 2servingsof FruitTodayDrink morethan 64ounces ofwater todayEat a RedFruit orVegetableNo fastfood for1 WeekEat aDarkGreenVegetableEat fromeach of theFive FoodGroupsGet an extra30 minutesof ActivityTodayGo for a30 minutewalkDrinkmilk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to 3 songs in a row - Don't stop moving
  2. Do a Random Act of Kindness for Someone today
  3. No TV Day
  4. No second helpings
  5. Make today Soda Free
  6. Make a Healthy Smoothie
  7. Take your Blood Pressure
  8. No dessert Today
  9. Make someone laugh today
  10. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  11. Eat vegetables that are good for the eyes
  12. Brush your teeth for 3 minutes and floss
  13. Turn off the Lights when you leave the room
  14. Wash my hands before eating
  15. Get 1 hour of extra sleep today
  16. Eat 2 servings of Fruit Today
  17. Drink more than 64 ounces of water today
  18. Eat a Red Fruit or Vegetable
  19. No fast food for 1 Week
  20. Eat a Dark Green Vegetable
  21. Eat from each of the Five Food Groups
  22. Get an extra 30 minutes of Activity Today
  23. Go for a 30 minute walk
  24. Drink milk