MakesomeonelaughtodayTurn off theLights whenyou leavethe roomDrinkmilkTake yourBloodPressureEatvegetablesthat are goodfor the eyesEat 2servingsof FruitTodayEat aDarkGreenVegetableNo TVDayGet 1 hourof extrasleeptodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingEat a RedFruit orVegetableNodessertTodayGo for a30 minutewalkEat fromeach of theFive FoodGroupsNo fastfood for1 WeekMake aHealthySmoothieDrink morethan 64ounces ofwater todayBrush yourteeth for 3minutesand flossMaketodaySoda FreeNosecondhelpingsGet an extra30 minutesof ActivityTodayDo a RandomAct ofKindness forSomeonetodayDance to 3songs in arow - Don'tstop movingMakesomeonelaughtodayTurn off theLights whenyou leavethe roomDrinkmilkTake yourBloodPressureEatvegetablesthat are goodfor the eyesEat 2servingsof FruitTodayEat aDarkGreenVegetableNo TVDayGet 1 hourof extrasleeptodayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackWash myhandsbeforeeatingEat a RedFruit orVegetableNodessertTodayGo for a30 minutewalkEat fromeach of theFive FoodGroupsNo fastfood for1 WeekMake aHealthySmoothieDrink morethan 64ounces ofwater todayBrush yourteeth for 3minutesand flossMaketodaySoda FreeNosecondhelpingsGet an extra30 minutesof ActivityTodayDo a RandomAct ofKindness forSomeonetodayDance to 3songs in arow - Don'tstop moving

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make someone laugh today
  2. Turn off the Lights when you leave the room
  3. Drink milk
  4. Take your Blood Pressure
  5. Eat vegetables that are good for the eyes
  6. Eat 2 servings of Fruit Today
  7. Eat a Dark Green Vegetable
  8. No TV Day
  9. Get 1 hour of extra sleep today
  10. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  11. Wash my hands before eating
  12. Eat a Red Fruit or Vegetable
  13. No dessert Today
  14. Go for a 30 minute walk
  15. Eat from each of the Five Food Groups
  16. No fast food for 1 Week
  17. Make a Healthy Smoothie
  18. Drink more than 64 ounces of water today
  19. Brush your teeth for 3 minutes and floss
  20. Make today Soda Free
  21. No second helpings
  22. Get an extra 30 minutes of Activity Today
  23. Do a Random Act of Kindness for Someone today
  24. Dance to 3 songs in a row - Don't stop moving