Make aHealthySmoothieNo fastfood for1 WeekNodessertTodayDance to 3songs in arow - Don'tstop movingTurn off theLights whenyou leavethe roomGet an extra30 minutesof ActivityTodayGet 1 hourof extrasleeptodayEat a RedFruit orVegetableTake yourBloodPressureWash myhandsbeforeeatingEat fromeach of theFive FoodGroupsMakesomeonelaughtodayEat aDarkGreenVegetableNo TVDayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackMaketodaySoda FreeDrinkmilkEat 2servingsof FruitTodayEatvegetablesthat are goodfor the eyesNosecondhelpingsDo a RandomAct ofKindness forSomeonetodayGo for a30 minutewalkDrink morethan 64ounces ofwater todayBrush yourteeth for 3minutesand flossMake aHealthySmoothieNo fastfood for1 WeekNodessertTodayDance to 3songs in arow - Don'tstop movingTurn off theLights whenyou leavethe roomGet an extra30 minutesof ActivityTodayGet 1 hourof extrasleeptodayEat a RedFruit orVegetableTake yourBloodPressureWash myhandsbeforeeatingEat fromeach of theFive FoodGroupsMakesomeonelaughtodayEat aDarkGreenVegetableNo TVDayCheck out a FoodLabel for theserving size andCalorie Content ofa favorite Food orSnackMaketodaySoda FreeDrinkmilkEat 2servingsof FruitTodayEatvegetablesthat are goodfor the eyesNosecondhelpingsDo a RandomAct ofKindness forSomeonetodayGo for a30 minutewalkDrink morethan 64ounces ofwater todayBrush yourteeth for 3minutesand floss

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Healthy Smoothie
  2. No fast food for 1 Week
  3. No dessert Today
  4. Dance to 3 songs in a row - Don't stop moving
  5. Turn off the Lights when you leave the room
  6. Get an extra 30 minutes of Activity Today
  7. Get 1 hour of extra sleep today
  8. Eat a Red Fruit or Vegetable
  9. Take your Blood Pressure
  10. Wash my hands before eating
  11. Eat from each of the Five Food Groups
  12. Make someone laugh today
  13. Eat a Dark Green Vegetable
  14. No TV Day
  15. Check out a Food Label for the serving size and Calorie Content of a favorite Food or Snack
  16. Make today Soda Free
  17. Drink milk
  18. Eat 2 servings of Fruit Today
  19. Eat vegetables that are good for the eyes
  20. No second helpings
  21. Do a Random Act of Kindness for Someone today
  22. Go for a 30 minute walk
  23. Drink more than 64 ounces of water today
  24. Brush your teeth for 3 minutes and floss