MeditateExerciseat least 3times thisweekTry adeepbreathingexerciseCall or textsomeoneyou haven'ttalked to in awhileDo a 30-minuteworkoutMake ahealthyrecipeMake anewrecipeTake thestairsinstead ofthe elevatorDance orsing toone songDrink anextraglass ofwaterTreatyourself toa coffeeor teaTry anewworkoutCleansomethingyou've beenmeaning tocleanMake agratitudelistTry anewfruitReadfor 30minutesWalk10,000stepsWrite downone goodthing thathappenedtodayGivesomeone acomplimentSpend 10minutesin the sunPlay yourfavoritesongDo yogaor stretchfor 10minutesGo fora walkTry a newvegetableMeditateExerciseat least 3times thisweekTry adeepbreathingexerciseCall or textsomeoneyou haven'ttalked to in awhileDo a 30-minuteworkoutMake ahealthyrecipeMake anewrecipeTake thestairsinstead ofthe elevatorDance orsing toone songDrink anextraglass ofwaterTreatyourself toa coffeeor teaTry anewworkoutCleansomethingyou've beenmeaning tocleanMake agratitudelistTry anewfruitReadfor 30minutesWalk10,000stepsWrite downone goodthing thathappenedtodayGivesomeone acomplimentSpend 10minutesin the sunPlay yourfavoritesongDo yogaor stretchfor 10minutesGo fora walkTry a newvegetable

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Exercise at least 3 times this week
  3. Try a deep breathing exercise
  4. Call or text someone you haven't talked to in a while
  5. Do a 30- minute workout
  6. Make a healthy recipe
  7. Make a new recipe
  8. Take the stairs instead of the elevator
  9. Dance or sing to one song
  10. Drink an extra glass of water
  11. Treat yourself to a coffee or tea
  12. Try a new workout
  13. Clean something you've been meaning to clean
  14. Make a gratitude list
  15. Try a new fruit
  16. Read for 30 minutes
  17. Walk 10,000 steps
  18. Write down one good thing that happened today
  19. Give someone a compliment
  20. Spend 10 minutes in the sun
  21. Play your favorite song
  22. Do yoga or stretch for 10 minutes
  23. Go for a walk
  24. Try a new vegetable