Readfor 30minutesCall or textsomeoneyou haven'ttalked to in awhileWalk10,000stepsDo yogaor stretchfor 10minutesGo fora walkSpend 10minutesin the sunTry adeepbreathingexerciseMake ahealthyrecipeExerciseat least 3times thisweekTry anewworkoutTreatyourself toa coffeeor teaMake anewrecipeTry a newvegetableCleansomethingyou've beenmeaning tocleanPlay yourfavoritesongTake thestairsinstead ofthe elevatorDrink anextraglass ofwaterMeditateTry anewfruitGivesomeone acomplimentMake agratitudelistDance orsing toone songDo a 30-minuteworkoutWrite downone goodthing thathappenedtodayReadfor 30minutesCall or textsomeoneyou haven'ttalked to in awhileWalk10,000stepsDo yogaor stretchfor 10minutesGo fora walkSpend 10minutesin the sunTry adeepbreathingexerciseMake ahealthyrecipeExerciseat least 3times thisweekTry anewworkoutTreatyourself toa coffeeor teaMake anewrecipeTry a newvegetableCleansomethingyou've beenmeaning tocleanPlay yourfavoritesongTake thestairsinstead ofthe elevatorDrink anextraglass ofwaterMeditateTry anewfruitGivesomeone acomplimentMake agratitudelistDance orsing toone songDo a 30-minuteworkoutWrite downone goodthing thathappenedtoday

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for 30 minutes
  2. Call or text someone you haven't talked to in a while
  3. Walk 10,000 steps
  4. Do yoga or stretch for 10 minutes
  5. Go for a walk
  6. Spend 10 minutes in the sun
  7. Try a deep breathing exercise
  8. Make a healthy recipe
  9. Exercise at least 3 times this week
  10. Try a new workout
  11. Treat yourself to a coffee or tea
  12. Make a new recipe
  13. Try a new vegetable
  14. Clean something you've been meaning to clean
  15. Play your favorite song
  16. Take the stairs instead of the elevator
  17. Drink an extra glass of water
  18. Meditate
  19. Try a new fruit
  20. Give someone a compliment
  21. Make a gratitude list
  22. Dance or sing to one song
  23. Do a 30- minute workout
  24. Write down one good thing that happened today