Walk10,000stepsDrink anextraglass ofwaterSpend 10minutesin the sunMake ahealthyrecipeCleansomethingyou've beenmeaning tocleanWrite downone goodthing thathappenedtodayDo yogaor stretchfor 10minutesTry anewworkoutTry anewfruitCall or textsomeoneyou haven'ttalked to in awhilePlay yourfavoritesongGivesomeone acomplimentMake agratitudelistGo fora walkTry adeepbreathingexerciseDance orsing toone songExerciseat least 3times thisweekMeditateTake thestairsinstead ofthe elevatorTry a newvegetableDo a 30-minuteworkoutReadfor 30minutesMake anewrecipeTreatyourself toa coffeeor teaWalk10,000stepsDrink anextraglass ofwaterSpend 10minutesin the sunMake ahealthyrecipeCleansomethingyou've beenmeaning tocleanWrite downone goodthing thathappenedtodayDo yogaor stretchfor 10minutesTry anewworkoutTry anewfruitCall or textsomeoneyou haven'ttalked to in awhilePlay yourfavoritesongGivesomeone acomplimentMake agratitudelistGo fora walkTry adeepbreathingexerciseDance orsing toone songExerciseat least 3times thisweekMeditateTake thestairsinstead ofthe elevatorTry a newvegetableDo a 30-minuteworkoutReadfor 30minutesMake anewrecipeTreatyourself toa coffeeor tea

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10,000 steps
  2. Drink an extra glass of water
  3. Spend 10 minutes in the sun
  4. Make a healthy recipe
  5. Clean something you've been meaning to clean
  6. Write down one good thing that happened today
  7. Do yoga or stretch for 10 minutes
  8. Try a new workout
  9. Try a new fruit
  10. Call or text someone you haven't talked to in a while
  11. Play your favorite song
  12. Give someone a compliment
  13. Make a gratitude list
  14. Go for a walk
  15. Try a deep breathing exercise
  16. Dance or sing to one song
  17. Exercise at least 3 times this week
  18. Meditate
  19. Take the stairs instead of the elevator
  20. Try a new vegetable
  21. Do a 30- minute workout
  22. Read for 30 minutes
  23. Make a new recipe
  24. Treat yourself to a coffee or tea