Dance orsing toone songWrite downone goodthing thathappenedtodayCall or textsomeoneyou haven'ttalked to in awhileWalk10,000stepsDo a 30-minuteworkoutSpend 10minutesin the sunMeditateTreatyourself toa coffeeor teaDrink anextraglass ofwaterMake agratitudelistTry adeepbreathingexerciseGo fora walkMake anewrecipeTry anewfruitTry anewworkoutTake thestairsinstead ofthe elevatorExerciseat least 3times thisweekDo yogaor stretchfor 10minutesReadfor 30minutesCleansomethingyou've beenmeaning tocleanPlay yourfavoritesongMake ahealthyrecipeTry a newvegetableGivesomeone acomplimentDance orsing toone songWrite downone goodthing thathappenedtodayCall or textsomeoneyou haven'ttalked to in awhileWalk10,000stepsDo a 30-minuteworkoutSpend 10minutesin the sunMeditateTreatyourself toa coffeeor teaDrink anextraglass ofwaterMake agratitudelistTry adeepbreathingexerciseGo fora walkMake anewrecipeTry anewfruitTry anewworkoutTake thestairsinstead ofthe elevatorExerciseat least 3times thisweekDo yogaor stretchfor 10minutesReadfor 30minutesCleansomethingyou've beenmeaning tocleanPlay yourfavoritesongMake ahealthyrecipeTry a newvegetableGivesomeone acompliment

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance or sing to one song
  2. Write down one good thing that happened today
  3. Call or text someone you haven't talked to in a while
  4. Walk 10,000 steps
  5. Do a 30- minute workout
  6. Spend 10 minutes in the sun
  7. Meditate
  8. Treat yourself to a coffee or tea
  9. Drink an extra glass of water
  10. Make a gratitude list
  11. Try a deep breathing exercise
  12. Go for a walk
  13. Make a new recipe
  14. Try a new fruit
  15. Try a new workout
  16. Take the stairs instead of the elevator
  17. Exercise at least 3 times this week
  18. Do yoga or stretch for 10 minutes
  19. Read for 30 minutes
  20. Clean something you've been meaning to clean
  21. Play your favorite song
  22. Make a healthy recipe
  23. Try a new vegetable
  24. Give someone a compliment