Make ahealthyrecipeWalk10,000stepsMeditateDo yogaor stretchfor 10minutesMake anewrecipeSpend 10minutesin the sunTry anewfruitTreatyourself toa coffeeor teaTry anewworkoutWrite downone goodthing thathappenedtodayGivesomeone acomplimentTry adeepbreathingexerciseReadfor 30minutesPlay yourfavoritesongMake agratitudelistTake thestairsinstead ofthe elevatorCall or textsomeoneyou haven'ttalked to in awhileGo fora walkCleansomethingyou've beenmeaning tocleanDrink anextraglass ofwaterDo a 30-minuteworkoutTry a newvegetableDance orsing toone songExerciseat least 3times thisweekMake ahealthyrecipeWalk10,000stepsMeditateDo yogaor stretchfor 10minutesMake anewrecipeSpend 10minutesin the sunTry anewfruitTreatyourself toa coffeeor teaTry anewworkoutWrite downone goodthing thathappenedtodayGivesomeone acomplimentTry adeepbreathingexerciseReadfor 30minutesPlay yourfavoritesongMake agratitudelistTake thestairsinstead ofthe elevatorCall or textsomeoneyou haven'ttalked to in awhileGo fora walkCleansomethingyou've beenmeaning tocleanDrink anextraglass ofwaterDo a 30-minuteworkoutTry a newvegetableDance orsing toone songExerciseat least 3times thisweek

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy recipe
  2. Walk 10,000 steps
  3. Meditate
  4. Do yoga or stretch for 10 minutes
  5. Make a new recipe
  6. Spend 10 minutes in the sun
  7. Try a new fruit
  8. Treat yourself to a coffee or tea
  9. Try a new workout
  10. Write down one good thing that happened today
  11. Give someone a compliment
  12. Try a deep breathing exercise
  13. Read for 30 minutes
  14. Play your favorite song
  15. Make a gratitude list
  16. Take the stairs instead of the elevator
  17. Call or text someone you haven't talked to in a while
  18. Go for a walk
  19. Clean something you've been meaning to clean
  20. Drink an extra glass of water
  21. Do a 30- minute workout
  22. Try a new vegetable
  23. Dance or sing to one song
  24. Exercise at least 3 times this week