Exerciseat least 3times thisweekTry anewworkoutTry a newvegetableDance orsing toone songDo a 30-minuteworkoutPlay yourfavoritesongWrite downone goodthing thathappenedtodayMake ahealthyrecipeMake agratitudelistCall or textsomeoneyou haven'ttalked to in awhileMeditateCleansomethingyou've beenmeaning tocleanWalk10,000stepsMake anewrecipeDrink anextraglass ofwaterReadfor 30minutesTry adeepbreathingexerciseDo yogaor stretchfor 10minutesGivesomeone acomplimentGo fora walkTake thestairsinstead ofthe elevatorSpend 10minutesin the sunTry anewfruitTreatyourself toa coffeeor teaExerciseat least 3times thisweekTry anewworkoutTry a newvegetableDance orsing toone songDo a 30-minuteworkoutPlay yourfavoritesongWrite downone goodthing thathappenedtodayMake ahealthyrecipeMake agratitudelistCall or textsomeoneyou haven'ttalked to in awhileMeditateCleansomethingyou've beenmeaning tocleanWalk10,000stepsMake anewrecipeDrink anextraglass ofwaterReadfor 30minutesTry adeepbreathingexerciseDo yogaor stretchfor 10minutesGivesomeone acomplimentGo fora walkTake thestairsinstead ofthe elevatorSpend 10minutesin the sunTry anewfruitTreatyourself toa coffeeor tea

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3 times this week
  2. Try a new workout
  3. Try a new vegetable
  4. Dance or sing to one song
  5. Do a 30- minute workout
  6. Play your favorite song
  7. Write down one good thing that happened today
  8. Make a healthy recipe
  9. Make a gratitude list
  10. Call or text someone you haven't talked to in a while
  11. Meditate
  12. Clean something you've been meaning to clean
  13. Walk 10,000 steps
  14. Make a new recipe
  15. Drink an extra glass of water
  16. Read for 30 minutes
  17. Try a deep breathing exercise
  18. Do yoga or stretch for 10 minutes
  19. Give someone a compliment
  20. Go for a walk
  21. Take the stairs instead of the elevator
  22. Spend 10 minutes in the sun
  23. Try a new fruit
  24. Treat yourself to a coffee or tea