Givesomeone acomplimentTake thestairsinstead ofthe elevatorMake agratitudelistPlay yourfavoritesongTry adeepbreathingexerciseTreatyourself toa coffeeor teaTry anewworkoutDance orsing toone songDo yogaor stretchfor 10minutesCall or textsomeoneyou haven'ttalked to in awhileDo a 30-minuteworkoutGo fora walkMeditateTry a newvegetableTry anewfruitMake ahealthyrecipeMake anewrecipeWalk10,000stepsSpend 10minutesin the sunCleansomethingyou've beenmeaning tocleanDrink anextraglass ofwaterWrite downone goodthing thathappenedtodayReadfor 30minutesExerciseat least 3times thisweekGivesomeone acomplimentTake thestairsinstead ofthe elevatorMake agratitudelistPlay yourfavoritesongTry adeepbreathingexerciseTreatyourself toa coffeeor teaTry anewworkoutDance orsing toone songDo yogaor stretchfor 10minutesCall or textsomeoneyou haven'ttalked to in awhileDo a 30-minuteworkoutGo fora walkMeditateTry a newvegetableTry anewfruitMake ahealthyrecipeMake anewrecipeWalk10,000stepsSpend 10minutesin the sunCleansomethingyou've beenmeaning tocleanDrink anextraglass ofwaterWrite downone goodthing thathappenedtodayReadfor 30minutesExerciseat least 3times thisweek

Wellness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give someone a compliment
  2. Take the stairs instead of the elevator
  3. Make a gratitude list
  4. Play your favorite song
  5. Try a deep breathing exercise
  6. Treat yourself to a coffee or tea
  7. Try a new workout
  8. Dance or sing to one song
  9. Do yoga or stretch for 10 minutes
  10. Call or text someone you haven't talked to in a while
  11. Do a 30- minute workout
  12. Go for a walk
  13. Meditate
  14. Try a new vegetable
  15. Try a new fruit
  16. Make a healthy recipe
  17. Make a new recipe
  18. Walk 10,000 steps
  19. Spend 10 minutes in the sun
  20. Clean something you've been meaning to clean
  21. Drink an extra glass of water
  22. Write down one good thing that happened today
  23. Read for 30 minutes
  24. Exercise at least 3 times this week