(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a fresh fruit with your lunch
Add a healthy grain to your meal (quinoa, brown rice, barley)
Doing an errand? Park far away.
Have 1 less cigarette a day (if you smoke)
Skip fast food for the week.
Compare food labels. Select the healthier product.
Oatmeal for breakfast
Use a shared printer, or one further from your desk.
Floss your teeth.
Have lunch with a coworker.
Hydrate by drinking 64 oz of fluids a day (water, coffee, 100% juice)
Get to bed 30 minutes earlier
Deliver a message, instead of emailing
Swap dark chocolate in place of milk chocolate
Have an alcohol free day.
Eat lunch away from your desk.
Relax for 1 minute by closing your eyes and breathing deeply.
30 minutes of physical exercise
Check the serving size of the food label. Eat that amount.
