(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have lunch with a coworker.
Compare food labels. Select the healthier product.
Doing an errand? Park far away.
Oatmeal for breakfast
Hydrate by drinking 64 oz of fluids a day (water, coffee, 100% juice)
Skip fast food for the week.
Have 1 less cigarette a day (if you smoke)
Get to bed 30 minutes earlier
Eat lunch away from your desk.
Relax for 1 minute by closing your eyes and breathing deeply.
Deliver a message, instead of emailing
Swap dark chocolate in place of milk chocolate
Write down 1 thing you are grateful for.
Stretch during commercials while watching TV.
Eat a fresh fruit with your lunch
Use a shared printer, or one further from your desk.
Have an alcohol free day.
Floss your teeth.
Perform a random act of kindness
30 minutes of physical exercise
Check the serving size of the food label. Eat that amount.
Try a Greek yogurt. Add cinnamon if you'd like.
Limit TV time to 1 hour
Add a healthy grain to your meal (quinoa, brown rice, barley)
