This bingo card has a free space and 24 words: Add a healthy grain to your meal (quinoa, brown rice, barley), Hydrate by drinking 64 oz of fluids a day (water, coffee, 100% juice), Relax for 1 minute by closing your eyes and breathing deeply., 30 minutes of physical exercise, Get to bed 30 minutes earlier, Oatmeal for breakfast, Eat a fresh fruit with your lunch, Deliver a message, instead of emailing, Compare food labels. Select the healthier product., Skip fast food for the week., Doing an errand? Park far away., Stretch during commercials while watching TV., Have lunch with a coworker., Floss your teeth., Try a Greek yogurt. Add cinnamon if you'd like., Have 1 less cigarette a day (if you smoke), Write down 1 thing you are grateful for., Swap dark chocolate in place of milk chocolate, Perform a random act of kindness, Eat lunch away from your desk., Use a shared printer, or one further from your desk., Check the serving size of the food label. Eat that amount., Have an alcohol free day. and Limit TV time to 1 hour.
IT'S TIME TO GET SERIOUS! | Jefferson Partners in Health | Wellness Bingo - Week 11&12 Whole Health Challenge | Sherbrooke's Holiday BINGO! | Eat
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