ManagedscreentimeMeditatedGot 7hoursof sleepPracticeddeepbreathingDidsomethingjust forfunTookmedicationsevery dayPracticedgratitude ormindfulnessNamedmyemotionsMovedmybodyWorkedtowardsa goalPracticeda copingskillPracticedgoodhygieneTried anewactivityStretchedmy bodyWentfor awalkSpenttimeoutsideDid anyexerciseDidsomethingcreativeDrankwaterevery dayAte ahealthymealUsedpositiveself talkAskedfor helpSpent timewithfamily/friendsJournaledManagedscreentimeMeditatedGot 7hoursof sleepPracticeddeepbreathingDidsomethingjust forfunTookmedicationsevery dayPracticedgratitude ormindfulnessNamedmyemotionsMovedmybodyWorkedtowardsa goalPracticeda copingskillPracticedgoodhygieneTried anewactivityStretchedmy bodyWentfor awalkSpenttimeoutsideDid anyexerciseDidsomethingcreativeDrankwaterevery dayAte ahealthymealUsedpositiveself talkAskedfor helpSpent timewithfamily/friendsJournaled

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Managed screen time
  2. Meditated
  3. Got 7 hours of sleep
  4. Practiced deep breathing
  5. Did something just for fun
  6. Took medications every day
  7. Practiced gratitude or mindfulness
  8. Named my emotions
  9. Moved my body
  10. Worked towards a goal
  11. Practiced a coping skill
  12. Practiced good hygiene
  13. Tried a new activity
  14. Stretched my body
  15. Went for a walk
  16. Spent time outside
  17. Did any exercise
  18. Did something creative
  19. Drank water every day
  20. Ate a healthy meal
  21. Used positive self talk
  22. Asked for help
  23. Spent time with family/friends
  24. Journaled