DidsomethingcreativeJournaledDrankwaterevery dayDidsomethingjust forfunSpent timewithfamily/friendsManagedscreentimePracticeddeepbreathingSpenttimeoutsideMovedmybodyTookmedicationsevery dayWentfor awalkGot 7hoursof sleepMeditatedAskedfor helpNamedmyemotionsPracticedgratitude ormindfulnessUsedpositiveself talkPracticedgoodhygieneWorkedtowardsa goalTried anewactivityPracticeda copingskillAte ahealthymealStretchedmy bodyDid anyexerciseDidsomethingcreativeJournaledDrankwaterevery dayDidsomethingjust forfunSpent timewithfamily/friendsManagedscreentimePracticeddeepbreathingSpenttimeoutsideMovedmybodyTookmedicationsevery dayWentfor awalkGot 7hoursof sleepMeditatedAskedfor helpNamedmyemotionsPracticedgratitude ormindfulnessUsedpositiveself talkPracticedgoodhygieneWorkedtowardsa goalTried anewactivityPracticeda copingskillAte ahealthymealStretchedmy bodyDid anyexercise

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Journaled
  3. Drank water every day
  4. Did something just for fun
  5. Spent time with family/friends
  6. Managed screen time
  7. Practiced deep breathing
  8. Spent time outside
  9. Moved my body
  10. Took medications every day
  11. Went for a walk
  12. Got 7 hours of sleep
  13. Meditated
  14. Asked for help
  15. Named my emotions
  16. Practiced gratitude or mindfulness
  17. Used positive self talk
  18. Practiced good hygiene
  19. Worked towards a goal
  20. Tried a new activity
  21. Practiced a coping skill
  22. Ate a healthy meal
  23. Stretched my body
  24. Did any exercise