Got 7hoursof sleepDidsomethingcreativeDidsomethingjust forfunPracticeddeepbreathingMeditatedSpent timewithfamily/friendsMovedmybodyAskedfor helpDrankwaterevery dayPracticedgratitude ormindfulnessDid anyexercisePracticedgoodhygieneWentfor awalkAte ahealthymealPracticeda copingskillSpenttimeoutsideTried anewactivityTookmedicationsevery dayNamedmyemotionsStretchedmy bodyManagedscreentimeUsedpositiveself talkJournaledWorkedtowardsa goalGot 7hoursof sleepDidsomethingcreativeDidsomethingjust forfunPracticeddeepbreathingMeditatedSpent timewithfamily/friendsMovedmybodyAskedfor helpDrankwaterevery dayPracticedgratitude ormindfulnessDid anyexercisePracticedgoodhygieneWentfor awalkAte ahealthymealPracticeda copingskillSpenttimeoutsideTried anewactivityTookmedicationsevery dayNamedmyemotionsStretchedmy bodyManagedscreentimeUsedpositiveself talkJournaledWorkedtowardsa goal

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7 hours of sleep
  2. Did something creative
  3. Did something just for fun
  4. Practiced deep breathing
  5. Meditated
  6. Spent time with family/friends
  7. Moved my body
  8. Asked for help
  9. Drank water every day
  10. Practiced gratitude or mindfulness
  11. Did any exercise
  12. Practiced good hygiene
  13. Went for a walk
  14. Ate a healthy meal
  15. Practiced a coping skill
  16. Spent time outside
  17. Tried a new activity
  18. Took medications every day
  19. Named my emotions
  20. Stretched my body
  21. Managed screen time
  22. Used positive self talk
  23. Journaled
  24. Worked towards a goal