Did anyexerciseDidsomethingjust forfunTried anewactivityPracticedgratitude ormindfulnessSpenttimeoutsideTookmedicationsevery dayManagedscreentimeUsedpositiveself talkDrankwaterevery dayAskedfor helpWorkedtowardsa goalMovedmybodyDidsomethingcreativeJournaledAte ahealthymealNamedmyemotionsGot 7hoursof sleepSpent timewithfamily/friendsWentfor awalkPracticeddeepbreathingMeditatedStretchedmy bodyPracticedgoodhygienePracticeda copingskillDid anyexerciseDidsomethingjust forfunTried anewactivityPracticedgratitude ormindfulnessSpenttimeoutsideTookmedicationsevery dayManagedscreentimeUsedpositiveself talkDrankwaterevery dayAskedfor helpWorkedtowardsa goalMovedmybodyDidsomethingcreativeJournaledAte ahealthymealNamedmyemotionsGot 7hoursof sleepSpent timewithfamily/friendsWentfor awalkPracticeddeepbreathingMeditatedStretchedmy bodyPracticedgoodhygienePracticeda copingskill

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did any exercise
  2. Did something just for fun
  3. Tried a new activity
  4. Practiced gratitude or mindfulness
  5. Spent time outside
  6. Took medications every day
  7. Managed screen time
  8. Used positive self talk
  9. Drank water every day
  10. Asked for help
  11. Worked towards a goal
  12. Moved my body
  13. Did something creative
  14. Journaled
  15. Ate a healthy meal
  16. Named my emotions
  17. Got 7 hours of sleep
  18. Spent time with family/friends
  19. Went for a walk
  20. Practiced deep breathing
  21. Meditated
  22. Stretched my body
  23. Practiced good hygiene
  24. Practiced a coping skill