This bingo card has a free space and 24 words: Took medications every day, Spent time outside, Meditated, Did any exercise, Got 7 hours of sleep, Did something just for fun, Ate a healthy meal, Went for a walk, Tried a new activity, Practiced gratitude or mindfulness, Used positive self talk, Asked for help, Drank water every day, Moved my body, Practiced a coping skill, Practiced good hygiene, Spent time with family/friends, Did something creative, Managed screen time, Worked towards a goal, Named my emotions, Practiced deep breathing, Stretched my body and Journaled.
coping life skills | Coping Skills Bingo | Self Care Bingo | Self-Care Bingo | SELF CARE
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