Set a goalMake a listof thingsyou likeEnjoyNatureGardenUnderstandhow youfeelPlay agame Keepa positiveattitudeWrite a listof yourstrengthsUse astress ballHang outwith friendsLaugh Getaway fromtheproblemGetHelpMeditateReplacenegativethoughts withpositive onesJournalWatchamovieWritedownsteps toaccomplishgoalsTake careof yourselfMake aplaylistPaintLearnsomethingnew Focuson what youcan controlHang OutwithfriendsSingSay positiveaffirmationsLook upinspirationalquotesExercisePerform arandom actof kindnessTakedeepbreathsReadGet Awayfrom theProblemDo YogaEat healthyTalk to atrustedadultTalk to afriendSpend timewith familyWrite astory orpoemTake abathWrite astory orpoemGo fora walkDrawGet enoughsleep Lookon thebrighter sideCreate agratitudelistSet a goalMake a listof thingsyou likeEnjoyNatureGardenUnderstandhow youfeelPlay agame Keepa positiveattitudeWrite a listof yourstrengthsUse astress ballHang outwith friendsLaugh Getaway fromtheproblemGetHelpMeditateReplacenegativethoughts withpositive onesJournalWatchamovieWritedownsteps toaccomplishgoalsTake careof yourselfMake aplaylistPaintLearnsomethingnew Focuson what youcan controlHang OutwithfriendsSingSay positiveaffirmationsLook upinspirationalquotesExercisePerform arandom actof kindnessTakedeepbreathsReadGet Awayfrom theProblemDo YogaEat healthyTalk to atrustedadultTalk to afriendSpend timewith familyWrite astory orpoemTake abathWrite astory orpoemGo fora walkDrawGet enoughsleep Lookon thebrighter sideCreate agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal Make a list of things you like
  2. Enjoy Nature Garden
  3. Understand how you feel
  4. Play a game Keep a positive attitude
  5. Write a list of your strengths
  6. Use a stress ball Hang out with friends
  7. Laugh Get away from the problem
  8. Get Help Meditate
  9. Replace negative thoughts with positive ones
  10. Journal
  11. Watch a movie
  12. Write down steps to accomplish goals
  13. Take care of yourself Make a playlist
  14. Paint
  15. Learn something new Focus on what you can control
  16. Hang Out with friends Sing
  17. Say positive affirmations Look up inspirational quotes
  18. Exercise Perform a random act of kindness
  19. Take deep breaths
  20. Read
  21. Get Away from the Problem Do Yoga
  22. Eat healthy Talk to a trusted adult
  23. Talk to a friend Spend time with family
  24. Write a story or poem Take a bath
  25. Write a story or poem
  26. Go for a walk Draw
  27. Get enough sleep Look on the brighter side
  28. Create a gratitude list