TakedeepbreathsWrite astory orpoemTake abathWrite astory orpoemReplacenegativethoughts withpositive onesWrite a listof yourstrengthsGet enoughsleep Lookon thebrighter sideHang OutwithfriendsSingGo fora walkDrawPlay agame Keepa positiveattitudeSet a goalMake a listof thingsyou likeGetHelpMeditateExercisePerform arandom actof kindnessGet Awayfrom theProblemDo YogaSay positiveaffirmationsLook upinspirationalquotesCreate agratitudelistJournalLaugh Getaway fromtheproblemUnderstandhow youfeelWritedownsteps toaccomplishgoalsLearnsomethingnew Focuson what youcan controlTalk to afriendSpend timewith familyEat healthyTalk to atrustedadultTake careof yourselfMake aplaylistUse astress ballHang outwith friendsEnjoyNatureGardenPaintWatchamovieReadTakedeepbreathsWrite astory orpoemTake abathWrite astory orpoemReplacenegativethoughts withpositive onesWrite a listof yourstrengthsGet enoughsleep Lookon thebrighter sideHang OutwithfriendsSingGo fora walkDrawPlay agame Keepa positiveattitudeSet a goalMake a listof thingsyou likeGetHelpMeditateExercisePerform arandom actof kindnessGet Awayfrom theProblemDo YogaSay positiveaffirmationsLook upinspirationalquotesCreate agratitudelistJournalLaugh Getaway fromtheproblemUnderstandhow youfeelWritedownsteps toaccomplishgoalsLearnsomethingnew Focuson what youcan controlTalk to afriendSpend timewith familyEat healthyTalk to atrustedadultTake careof yourselfMake aplaylistUse astress ballHang outwith friendsEnjoyNatureGardenPaintWatchamovieRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Write a story or poem Take a bath
  3. Write a story or poem
  4. Replace negative thoughts with positive ones
  5. Write a list of your strengths
  6. Get enough sleep Look on the brighter side
  7. Hang Out with friends Sing
  8. Go for a walk Draw
  9. Play a game Keep a positive attitude
  10. Set a goal Make a list of things you like
  11. Get Help Meditate
  12. Exercise Perform a random act of kindness
  13. Get Away from the Problem Do Yoga
  14. Say positive affirmations Look up inspirational quotes
  15. Create a gratitude list
  16. Journal
  17. Laugh Get away from the problem
  18. Understand how you feel
  19. Write down steps to accomplish goals
  20. Learn something new Focus on what you can control
  21. Talk to a friend Spend time with family
  22. Eat healthy Talk to a trusted adult
  23. Take care of yourself Make a playlist
  24. Use a stress ball Hang out with friends
  25. Enjoy Nature Garden
  26. Paint
  27. Watch a movie
  28. Read