Use astress ballHang outwith friendsEnjoyNatureGardenWatchamoviePaintSay positiveaffirmationsLook upinspirationalquotesLearnsomethingnew Focuson what youcan controlExercisePerform arandom actof kindnessEat healthyTalk to atrustedadultJournalWrite a listof yourstrengthsTalk to afriendSpend timewith familyTakedeepbreathsWrite astory orpoemTake abathSet a goalMake a listof thingsyou likeGo fora walkDrawGet enoughsleep Lookon thebrighter sideHang OutwithfriendsSingCreate agratitudelistPlay agame Keepa positiveattitudeReadGetHelpMeditateUnderstandhow youfeelWritedownsteps toaccomplishgoalsTake careof yourselfMake aplaylistLaugh Getaway fromtheproblemWrite astory orpoemReplacenegativethoughts withpositive onesGet Awayfrom theProblemDo YogaUse astress ballHang outwith friendsEnjoyNatureGardenWatchamoviePaintSay positiveaffirmationsLook upinspirationalquotesLearnsomethingnew Focuson what youcan controlExercisePerform arandom actof kindnessEat healthyTalk to atrustedadultJournalWrite a listof yourstrengthsTalk to afriendSpend timewith familyTakedeepbreathsWrite astory orpoemTake abathSet a goalMake a listof thingsyou likeGo fora walkDrawGet enoughsleep Lookon thebrighter sideHang OutwithfriendsSingCreate agratitudelistPlay agame Keepa positiveattitudeReadGetHelpMeditateUnderstandhow youfeelWritedownsteps toaccomplishgoalsTake careof yourselfMake aplaylistLaugh Getaway fromtheproblemWrite astory orpoemReplacenegativethoughts withpositive onesGet Awayfrom theProblemDo Yoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball Hang out with friends
  2. Enjoy Nature Garden
  3. Watch a movie
  4. Paint
  5. Say positive affirmations Look up inspirational quotes
  6. Learn something new Focus on what you can control
  7. Exercise Perform a random act of kindness
  8. Eat healthy Talk to a trusted adult
  9. Journal
  10. Write a list of your strengths
  11. Talk to a friend Spend time with family
  12. Take deep breaths
  13. Write a story or poem Take a bath
  14. Set a goal Make a list of things you like
  15. Go for a walk Draw
  16. Get enough sleep Look on the brighter side
  17. Hang Out with friends Sing
  18. Create a gratitude list
  19. Play a game Keep a positive attitude
  20. Read
  21. Get Help Meditate
  22. Understand how you feel
  23. Write down steps to accomplish goals
  24. Take care of yourself Make a playlist
  25. Laugh Get away from the problem
  26. Write a story or poem
  27. Replace negative thoughts with positive ones
  28. Get Away from the Problem Do Yoga