Hang OutwithfriendsSingWritedownsteps toaccomplishgoalsExercisePerform arandom actof kindnessLearnsomethingnew Focuson what youcan controlGet Awayfrom theProblemDo YogaEnjoyNatureGardenWrite astory orpoemEat healthyTalk to atrustedadultTake careof yourselfMake aplaylistGetHelpMeditateTakedeepbreathsGet enoughsleep Lookon thebrighter sideJournalWrite a listof yourstrengthsUnderstandhow youfeelLaugh Getaway fromtheproblemSay positiveaffirmationsLook upinspirationalquotesPlay agame Keepa positiveattitudePaintReplacenegativethoughts withpositive onesCreate agratitudelistWatchamovieSet a goalMake a listof thingsyou likeUse astress ballHang outwith friendsGo fora walkDrawTalk to afriendSpend timewith familyWrite astory orpoemTake abathReadHang OutwithfriendsSingWritedownsteps toaccomplishgoalsExercisePerform arandom actof kindnessLearnsomethingnew Focuson what youcan controlGet Awayfrom theProblemDo YogaEnjoyNatureGardenWrite astory orpoemEat healthyTalk to atrustedadultTake careof yourselfMake aplaylistGetHelpMeditateTakedeepbreathsGet enoughsleep Lookon thebrighter sideJournalWrite a listof yourstrengthsUnderstandhow youfeelLaugh Getaway fromtheproblemSay positiveaffirmationsLook upinspirationalquotesPlay agame Keepa positiveattitudePaintReplacenegativethoughts withpositive onesCreate agratitudelistWatchamovieSet a goalMake a listof thingsyou likeUse astress ballHang outwith friendsGo fora walkDrawTalk to afriendSpend timewith familyWrite astory orpoemTake abathRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with friends Sing
  2. Write down steps to accomplish goals
  3. Exercise Perform a random act of kindness
  4. Learn something new Focus on what you can control
  5. Get Away from the Problem Do Yoga
  6. Enjoy Nature Garden
  7. Write a story or poem
  8. Eat healthy Talk to a trusted adult
  9. Take care of yourself Make a playlist
  10. Get Help Meditate
  11. Take deep breaths
  12. Get enough sleep Look on the brighter side
  13. Journal
  14. Write a list of your strengths
  15. Understand how you feel
  16. Laugh Get away from the problem
  17. Say positive affirmations Look up inspirational quotes
  18. Play a game Keep a positive attitude
  19. Paint
  20. Replace negative thoughts with positive ones
  21. Create a gratitude list
  22. Watch a movie
  23. Set a goal Make a list of things you like
  24. Use a stress ball Hang out with friends
  25. Go for a walk Draw
  26. Talk to a friend Spend time with family
  27. Write a story or poem Take a bath
  28. Read