Talk to afriendSpend timewith familyWritedownsteps toaccomplishgoalsUnderstandhow youfeelWrite astory orpoemPlay agame Keepa positiveattitudeExercisePerform arandom actof kindnessEnjoyNatureGardenHang OutwithfriendsSingSet a goalMake a listof thingsyou likeGet enoughsleep Lookon thebrighter sideSay positiveaffirmationsLook upinspirationalquotesGet Awayfrom theProblemDo YogaGo fora walkDrawUse astress ballHang outwith friendsWrite astory orpoemTake abathReplacenegativethoughts withpositive onesGetHelpMeditatePaintEat healthyTalk to atrustedadultWatchamovieTakedeepbreathsLaugh Getaway fromtheproblemJournalReadTake careof yourselfMake aplaylistWrite a listof yourstrengthsLearnsomethingnew Focuson what youcan controlCreate agratitudelistTalk to afriendSpend timewith familyWritedownsteps toaccomplishgoalsUnderstandhow youfeelWrite astory orpoemPlay agame Keepa positiveattitudeExercisePerform arandom actof kindnessEnjoyNatureGardenHang OutwithfriendsSingSet a goalMake a listof thingsyou likeGet enoughsleep Lookon thebrighter sideSay positiveaffirmationsLook upinspirationalquotesGet Awayfrom theProblemDo YogaGo fora walkDrawUse astress ballHang outwith friendsWrite astory orpoemTake abathReplacenegativethoughts withpositive onesGetHelpMeditatePaintEat healthyTalk to atrustedadultWatchamovieTakedeepbreathsLaugh Getaway fromtheproblemJournalReadTake careof yourselfMake aplaylistWrite a listof yourstrengthsLearnsomethingnew Focuson what youcan controlCreate agratitudelist

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend Spend time with family
  2. Write down steps to accomplish goals
  3. Understand how you feel
  4. Write a story or poem
  5. Play a game Keep a positive attitude
  6. Exercise Perform a random act of kindness
  7. Enjoy Nature Garden
  8. Hang Out with friends Sing
  9. Set a goal Make a list of things you like
  10. Get enough sleep Look on the brighter side
  11. Say positive affirmations Look up inspirational quotes
  12. Get Away from the Problem Do Yoga
  13. Go for a walk Draw
  14. Use a stress ball Hang out with friends
  15. Write a story or poem Take a bath
  16. Replace negative thoughts with positive ones
  17. Get Help Meditate
  18. Paint
  19. Eat healthy Talk to a trusted adult
  20. Watch a movie
  21. Take deep breaths
  22. Laugh Get away from the problem
  23. Journal
  24. Read
  25. Take care of yourself Make a playlist
  26. Write a list of your strengths
  27. Learn something new Focus on what you can control
  28. Create a gratitude list