WatchamovieExercisePerform arandom actof kindnessCreate agratitudelistPlay agame Keepa positiveattitudeUnderstandhow youfeelGet Awayfrom theProblemDo YogaJournalEnjoyNatureGardenTalk to afriendSpend timewith familySay positiveaffirmationsLook upinspirationalquotesGet enoughsleep Lookon thebrighter sideTake careof yourselfMake aplaylistPaintGetHelpMeditateWrite astory orpoemTake abathReplacenegativethoughts withpositive onesWrite a listof yourstrengthsLaugh Getaway fromtheproblemLearnsomethingnew Focuson what youcan controlUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeWrite astory orpoemReadTakedeepbreathsEat healthyTalk to atrustedadultGo fora walkDrawHang OutwithfriendsSingWritedownsteps toaccomplishgoalsWatchamovieExercisePerform arandom actof kindnessCreate agratitudelistPlay agame Keepa positiveattitudeUnderstandhow youfeelGet Awayfrom theProblemDo YogaJournalEnjoyNatureGardenTalk to afriendSpend timewith familySay positiveaffirmationsLook upinspirationalquotesGet enoughsleep Lookon thebrighter sideTake careof yourselfMake aplaylistPaintGetHelpMeditateWrite astory orpoemTake abathReplacenegativethoughts withpositive onesWrite a listof yourstrengthsLaugh Getaway fromtheproblemLearnsomethingnew Focuson what youcan controlUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeWrite astory orpoemReadTakedeepbreathsEat healthyTalk to atrustedadultGo fora walkDrawHang OutwithfriendsSingWritedownsteps toaccomplishgoals

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Exercise Perform a random act of kindness
  3. Create a gratitude list
  4. Play a game Keep a positive attitude
  5. Understand how you feel
  6. Get Away from the Problem Do Yoga
  7. Journal
  8. Enjoy Nature Garden
  9. Talk to a friend Spend time with family
  10. Say positive affirmations Look up inspirational quotes
  11. Get enough sleep Look on the brighter side
  12. Take care of yourself Make a playlist
  13. Paint
  14. Get Help Meditate
  15. Write a story or poem Take a bath
  16. Replace negative thoughts with positive ones
  17. Write a list of your strengths
  18. Laugh Get away from the problem
  19. Learn something new Focus on what you can control
  20. Use a stress ball Hang out with friends
  21. Set a goal Make a list of things you like
  22. Write a story or poem
  23. Read
  24. Take deep breaths
  25. Eat healthy Talk to a trusted adult
  26. Go for a walk Draw
  27. Hang Out with friends Sing
  28. Write down steps to accomplish goals