Write astory orpoemTake abathEat healthyTalk to atrustedadultPlay agame Keepa positiveattitudeEnjoyNatureGardenGo fora walkDrawUnderstandhow youfeelReplacenegativethoughts withpositive onesSet a goalMake a listof thingsyou likeWrite a listof yourstrengthsTalk to afriendSpend timewith familySay positiveaffirmationsLook upinspirationalquotesExercisePerform arandom actof kindnessTake careof yourselfMake aplaylistWrite astory orpoemGet enoughsleep Lookon thebrighter sideLearnsomethingnew Focuson what youcan controlHang OutwithfriendsSingWritedownsteps toaccomplishgoalsJournalLaugh Getaway fromtheproblemUse astress ballHang outwith friendsGet Awayfrom theProblemDo YogaWatchamovieCreate agratitudelistGetHelpMeditateReadPaintTakedeepbreathsWrite astory orpoemTake abathEat healthyTalk to atrustedadultPlay agame Keepa positiveattitudeEnjoyNatureGardenGo fora walkDrawUnderstandhow youfeelReplacenegativethoughts withpositive onesSet a goalMake a listof thingsyou likeWrite a listof yourstrengthsTalk to afriendSpend timewith familySay positiveaffirmationsLook upinspirationalquotesExercisePerform arandom actof kindnessTake careof yourselfMake aplaylistWrite astory orpoemGet enoughsleep Lookon thebrighter sideLearnsomethingnew Focuson what youcan controlHang OutwithfriendsSingWritedownsteps toaccomplishgoalsJournalLaugh Getaway fromtheproblemUse astress ballHang outwith friendsGet Awayfrom theProblemDo YogaWatchamovieCreate agratitudelistGetHelpMeditateReadPaintTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem Take a bath
  2. Eat healthy Talk to a trusted adult
  3. Play a game Keep a positive attitude
  4. Enjoy Nature Garden
  5. Go for a walk Draw
  6. Understand how you feel
  7. Replace negative thoughts with positive ones
  8. Set a goal Make a list of things you like
  9. Write a list of your strengths
  10. Talk to a friend Spend time with family
  11. Say positive affirmations Look up inspirational quotes
  12. Exercise Perform a random act of kindness
  13. Take care of yourself Make a playlist
  14. Write a story or poem
  15. Get enough sleep Look on the brighter side
  16. Learn something new Focus on what you can control
  17. Hang Out with friends Sing
  18. Write down steps to accomplish goals
  19. Journal
  20. Laugh Get away from the problem
  21. Use a stress ball Hang out with friends
  22. Get Away from the Problem Do Yoga
  23. Watch a movie
  24. Create a gratitude list
  25. Get Help Meditate
  26. Read
  27. Paint
  28. Take deep breaths