GetHelpMeditateReadEnjoyNatureGardenTake careof yourselfMake aplaylistWritedownsteps toaccomplishgoalsTalk to afriendSpend timewith familyReplacenegativethoughts withpositive onesLearnsomethingnew Focuson what youcan controlCreate agratitudelistUnderstandhow youfeelGet enoughsleep Lookon thebrighter sidePaintGet Awayfrom theProblemDo YogaPlay agame Keepa positiveattitudeWrite astory orpoemTake abathSay positiveaffirmationsLook upinspirationalquotesUse astress ballHang outwith friendsGo fora walkDrawWrite astory orpoemWatchamovieJournalExercisePerform arandom actof kindnessWrite a listof yourstrengthsEat healthyTalk to atrustedadultTakedeepbreathsLaugh Getaway fromtheproblemHang OutwithfriendsSingSet a goalMake a listof thingsyou likeGetHelpMeditateReadEnjoyNatureGardenTake careof yourselfMake aplaylistWritedownsteps toaccomplishgoalsTalk to afriendSpend timewith familyReplacenegativethoughts withpositive onesLearnsomethingnew Focuson what youcan controlCreate agratitudelistUnderstandhow youfeelGet enoughsleep Lookon thebrighter sidePaintGet Awayfrom theProblemDo YogaPlay agame Keepa positiveattitudeWrite astory orpoemTake abathSay positiveaffirmationsLook upinspirationalquotesUse astress ballHang outwith friendsGo fora walkDrawWrite astory orpoemWatchamovieJournalExercisePerform arandom actof kindnessWrite a listof yourstrengthsEat healthyTalk to atrustedadultTakedeepbreathsLaugh Getaway fromtheproblemHang OutwithfriendsSingSet a goalMake a listof thingsyou like

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Help Meditate
  2. Read
  3. Enjoy Nature Garden
  4. Take care of yourself Make a playlist
  5. Write down steps to accomplish goals
  6. Talk to a friend Spend time with family
  7. Replace negative thoughts with positive ones
  8. Learn something new Focus on what you can control
  9. Create a gratitude list
  10. Understand how you feel
  11. Get enough sleep Look on the brighter side
  12. Paint
  13. Get Away from the Problem Do Yoga
  14. Play a game Keep a positive attitude
  15. Write a story or poem Take a bath
  16. Say positive affirmations Look up inspirational quotes
  17. Use a stress ball Hang out with friends
  18. Go for a walk Draw
  19. Write a story or poem
  20. Watch a movie
  21. Journal
  22. Exercise Perform a random act of kindness
  23. Write a list of your strengths
  24. Eat healthy Talk to a trusted adult
  25. Take deep breaths
  26. Laugh Get away from the problem
  27. Hang Out with friends Sing
  28. Set a goal Make a list of things you like