Play agame Keepa positiveattitudeLaugh Getaway fromtheproblemPaintJournalUnderstandhow youfeelTake careof yourselfMake aplaylistGo fora walkDrawEnjoyNatureGardenHang OutwithfriendsSingWritedownsteps toaccomplishgoalsUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeTakedeepbreathsCreate agratitudelistWrite astory orpoemTake abathSay positiveaffirmationsLook upinspirationalquotesWrite a listof yourstrengthsGet enoughsleep Lookon thebrighter sideGet Awayfrom theProblemDo YogaReplacenegativethoughts withpositive onesWrite astory orpoemLearnsomethingnew Focuson what youcan controlReadEat healthyTalk to atrustedadultGetHelpMeditateExercisePerform arandom actof kindnessTalk to afriendSpend timewith familyWatchamoviePlay agame Keepa positiveattitudeLaugh Getaway fromtheproblemPaintJournalUnderstandhow youfeelTake careof yourselfMake aplaylistGo fora walkDrawEnjoyNatureGardenHang OutwithfriendsSingWritedownsteps toaccomplishgoalsUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeTakedeepbreathsCreate agratitudelistWrite astory orpoemTake abathSay positiveaffirmationsLook upinspirationalquotesWrite a listof yourstrengthsGet enoughsleep Lookon thebrighter sideGet Awayfrom theProblemDo YogaReplacenegativethoughts withpositive onesWrite astory orpoemLearnsomethingnew Focuson what youcan controlReadEat healthyTalk to atrustedadultGetHelpMeditateExercisePerform arandom actof kindnessTalk to afriendSpend timewith familyWatchamovie

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game Keep a positive attitude
  2. Laugh Get away from the problem
  3. Paint
  4. Journal
  5. Understand how you feel
  6. Take care of yourself Make a playlist
  7. Go for a walk Draw
  8. Enjoy Nature Garden
  9. Hang Out with friends Sing
  10. Write down steps to accomplish goals
  11. Use a stress ball Hang out with friends
  12. Set a goal Make a list of things you like
  13. Take deep breaths
  14. Create a gratitude list
  15. Write a story or poem Take a bath
  16. Say positive affirmations Look up inspirational quotes
  17. Write a list of your strengths
  18. Get enough sleep Look on the brighter side
  19. Get Away from the Problem Do Yoga
  20. Replace negative thoughts with positive ones
  21. Write a story or poem
  22. Learn something new Focus on what you can control
  23. Read
  24. Eat healthy Talk to a trusted adult
  25. Get Help Meditate
  26. Exercise Perform a random act of kindness
  27. Talk to a friend Spend time with family
  28. Watch a movie