Understandhow youfeelGo fora walkDrawPaintWritedownsteps toaccomplishgoalsSay positiveaffirmationsLook upinspirationalquotesTakedeepbreathsReadHang OutwithfriendsSingGet Awayfrom theProblemDo YogaWrite astory orpoemTake abathSet a goalMake a listof thingsyou likeTake careof yourselfMake aplaylistWrite astory orpoemEnjoyNatureGardenReplacenegativethoughts withpositive onesLearnsomethingnew Focuson what youcan controlWrite a listof yourstrengthsUse astress ballHang outwith friendsCreate agratitudelistExercisePerform arandom actof kindnessJournalPlay agame Keepa positiveattitudeGetHelpMeditateGet enoughsleep Lookon thebrighter sideWatchamovieTalk to afriendSpend timewith familyEat healthyTalk to atrustedadultLaugh Getaway fromtheproblemUnderstandhow youfeelGo fora walkDrawPaintWritedownsteps toaccomplishgoalsSay positiveaffirmationsLook upinspirationalquotesTakedeepbreathsReadHang OutwithfriendsSingGet Awayfrom theProblemDo YogaWrite astory orpoemTake abathSet a goalMake a listof thingsyou likeTake careof yourselfMake aplaylistWrite astory orpoemEnjoyNatureGardenReplacenegativethoughts withpositive onesLearnsomethingnew Focuson what youcan controlWrite a listof yourstrengthsUse astress ballHang outwith friendsCreate agratitudelistExercisePerform arandom actof kindnessJournalPlay agame Keepa positiveattitudeGetHelpMeditateGet enoughsleep Lookon thebrighter sideWatchamovieTalk to afriendSpend timewith familyEat healthyTalk to atrustedadultLaugh Getaway fromtheproblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Understand how you feel
  2. Go for a walk Draw
  3. Paint
  4. Write down steps to accomplish goals
  5. Say positive affirmations Look up inspirational quotes
  6. Take deep breaths
  7. Read
  8. Hang Out with friends Sing
  9. Get Away from the Problem Do Yoga
  10. Write a story or poem Take a bath
  11. Set a goal Make a list of things you like
  12. Take care of yourself Make a playlist
  13. Write a story or poem
  14. Enjoy Nature Garden
  15. Replace negative thoughts with positive ones
  16. Learn something new Focus on what you can control
  17. Write a list of your strengths
  18. Use a stress ball Hang out with friends
  19. Create a gratitude list
  20. Exercise Perform a random act of kindness
  21. Journal
  22. Play a game Keep a positive attitude
  23. Get Help Meditate
  24. Get enough sleep Look on the brighter side
  25. Watch a movie
  26. Talk to a friend Spend time with family
  27. Eat healthy Talk to a trusted adult
  28. Laugh Get away from the problem