Hang OutwithfriendsSingGo fora walkDrawCreate agratitudelistWrite astory orpoemTakedeepbreathsEnjoyNatureGardenWatchamovieLaugh Getaway fromtheproblemPaintWrite a listof yourstrengthsSay positiveaffirmationsLook upinspirationalquotesJournalWrite astory orpoemTake abathPlay agame Keepa positiveattitudeWritedownsteps toaccomplishgoalsGet Awayfrom theProblemDo YogaExercisePerform arandom actof kindnessUnderstandhow youfeelTalk to afriendSpend timewith familyGet enoughsleep Lookon thebrighter sideReadUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeLearnsomethingnew Focuson what youcan controlTake careof yourselfMake aplaylistEat healthyTalk to atrustedadultReplacenegativethoughts withpositive onesGetHelpMeditateHang OutwithfriendsSingGo fora walkDrawCreate agratitudelistWrite astory orpoemTakedeepbreathsEnjoyNatureGardenWatchamovieLaugh Getaway fromtheproblemPaintWrite a listof yourstrengthsSay positiveaffirmationsLook upinspirationalquotesJournalWrite astory orpoemTake abathPlay agame Keepa positiveattitudeWritedownsteps toaccomplishgoalsGet Awayfrom theProblemDo YogaExercisePerform arandom actof kindnessUnderstandhow youfeelTalk to afriendSpend timewith familyGet enoughsleep Lookon thebrighter sideReadUse astress ballHang outwith friendsSet a goalMake a listof thingsyou likeLearnsomethingnew Focuson what youcan controlTake careof yourselfMake aplaylistEat healthyTalk to atrustedadultReplacenegativethoughts withpositive onesGetHelpMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with friends Sing
  2. Go for a walk Draw
  3. Create a gratitude list
  4. Write a story or poem
  5. Take deep breaths
  6. Enjoy Nature Garden
  7. Watch a movie
  8. Laugh Get away from the problem
  9. Paint
  10. Write a list of your strengths
  11. Say positive affirmations Look up inspirational quotes
  12. Journal
  13. Write a story or poem Take a bath
  14. Play a game Keep a positive attitude
  15. Write down steps to accomplish goals
  16. Get Away from the Problem Do Yoga
  17. Exercise Perform a random act of kindness
  18. Understand how you feel
  19. Talk to a friend Spend time with family
  20. Get enough sleep Look on the brighter side
  21. Read
  22. Use a stress ball Hang out with friends
  23. Set a goal Make a list of things you like
  24. Learn something new Focus on what you can control
  25. Take care of yourself Make a playlist
  26. Eat healthy Talk to a trusted adult
  27. Replace negative thoughts with positive ones
  28. Get Help Meditate