Understandhow youfeelCreate agratitudelistJournalWatchamovieExercisePerform arandom actof kindnessWritedownsteps toaccomplishgoalsGet Awayfrom theProblemDo YogaWrite astory orpoemTake abathTakedeepbreathsEat healthyTalk to atrustedadultReplacenegativethoughts withpositive onesPaintWrite a listof yourstrengthsHang OutwithfriendsSingGetHelpMeditateSay positiveaffirmationsLook upinspirationalquotesWrite astory orpoemLearnsomethingnew Focuson what youcan controlTake careof yourselfMake aplaylistGo fora walkDrawTalk to afriendSpend timewith familyGet enoughsleep Lookon thebrighter sidePlay agame Keepa positiveattitudeUse astress ballHang outwith friendsEnjoyNatureGardenLaugh Getaway fromtheproblemSet a goalMake a listof thingsyou likeReadUnderstandhow youfeelCreate agratitudelistJournalWatchamovieExercisePerform arandom actof kindnessWritedownsteps toaccomplishgoalsGet Awayfrom theProblemDo YogaWrite astory orpoemTake abathTakedeepbreathsEat healthyTalk to atrustedadultReplacenegativethoughts withpositive onesPaintWrite a listof yourstrengthsHang OutwithfriendsSingGetHelpMeditateSay positiveaffirmationsLook upinspirationalquotesWrite astory orpoemLearnsomethingnew Focuson what youcan controlTake careof yourselfMake aplaylistGo fora walkDrawTalk to afriendSpend timewith familyGet enoughsleep Lookon thebrighter sidePlay agame Keepa positiveattitudeUse astress ballHang outwith friendsEnjoyNatureGardenLaugh Getaway fromtheproblemSet a goalMake a listof thingsyou likeRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Create a gratitude list
  3. Journal
  4. Watch a movie
  5. Exercise Perform a random act of kindness
  6. Write down steps to accomplish goals
  7. Get Away from the Problem Do Yoga
  8. Write a story or poem Take a bath
  9. Take deep breaths
  10. Eat healthy Talk to a trusted adult
  11. Replace negative thoughts with positive ones
  12. Paint
  13. Write a list of your strengths
  14. Hang Out with friends Sing
  15. Get Help Meditate
  16. Say positive affirmations Look up inspirational quotes
  17. Write a story or poem
  18. Learn something new Focus on what you can control
  19. Take care of yourself Make a playlist
  20. Go for a walk Draw
  21. Talk to a friend Spend time with family
  22. Get enough sleep Look on the brighter side
  23. Play a game Keep a positive attitude
  24. Use a stress ball Hang out with friends
  25. Enjoy Nature Garden
  26. Laugh Get away from the problem
  27. Set a goal Make a list of things you like
  28. Read