PracticegratitudeSpendtime witha petWatch afunnyvideo ormovieGo fora walkDrinksomewaterPlay agame orpuzzlePracticemindfulnessDoyoga orstretchEat asnackTake adeepbreathListentomusicTake ashoweror bathCall ortext afriendUse afidget orstress toyUsepositiveself talkRepeat acalmingphrase ormantraCook orbakesomethingDrawor colorExerciseor play asportTake abreak tocool downCountto 10slowlyTakea napVisualizeyourhappyplaceWriteorjournalPracticegratitudeSpendtime witha petWatch afunnyvideo ormovieGo fora walkDrinksomewaterPlay agame orpuzzlePracticemindfulnessDoyoga orstretchEat asnackTake adeepbreathListentomusicTake ashoweror bathCall ortext afriendUse afidget orstress toyUsepositiveself talkRepeat acalmingphrase ormantraCook orbakesomethingDrawor colorExerciseor play asportTake abreak tocool downCountto 10slowlyTakea napVisualizeyourhappyplaceWriteorjournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
G
5
B
6
B
7
O
8
G
9
N
10
B
11
I
12
G
13
N
14
I
15
O
16
I
17
G
18
B
19
I
20
N
21
N
22
O
23
B
24
O
  1. O-Practice gratitude
  2. G-Spend time with a pet
  3. I-Watch a funny video or movie
  4. G-Go for a walk
  5. B-Drink some water
  6. B-Play a game or puzzle
  7. O-Practice mindfulness
  8. G-Do yoga or stretch
  9. N-Eat a snack
  10. B-Take a deep breath
  11. I-Listen to music
  12. G-Take a shower or bath
  13. N-Call or text a friend
  14. I-Use a fidget or stress toy
  15. O-Use positive self talk
  16. I-Repeat a calming phrase or mantra
  17. G-Cook or bake something
  18. B-Draw or color
  19. I-Exercise or play a sport
  20. N-Take a break to cool down
  21. N-Count to 10 slowly
  22. O-Take a nap
  23. B-Visualize your happy place
  24. O-Write or journal