Usepositiveself talkWatch afunnyvideo ormoviePracticegratitudeExerciseor play asportEat asnackTake adeepbreathSpendtime witha petTakea napGo fora walkVisualizeyourhappyplaceDrinksomewaterTake abreak tocool downTake ashoweror bathCall ortext afriendDoyoga orstretchListentomusicRepeat acalmingphrase ormantraUse afidget orstress toyCountto 10slowlyDrawor colorPracticemindfulnessPlay agame orpuzzleWriteorjournalCook orbakesomethingUsepositiveself talkWatch afunnyvideo ormoviePracticegratitudeExerciseor play asportEat asnackTake adeepbreathSpendtime witha petTakea napGo fora walkVisualizeyourhappyplaceDrinksomewaterTake abreak tocool downTake ashoweror bathCall ortext afriendDoyoga orstretchListentomusicRepeat acalmingphrase ormantraUse afidget orstress toyCountto 10slowlyDrawor colorPracticemindfulnessPlay agame orpuzzleWriteorjournalCook orbakesomething

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
I
5
N
6
B
7
G
8
O
9
G
10
B
11
B
12
N
13
G
14
N
15
G
16
I
17
I
18
I
19
N
20
B
21
O
22
B
23
O
24
G
  1. O-Use positive self talk
  2. I-Watch a funny video or movie
  3. O-Practice gratitude
  4. I-Exercise or play a sport
  5. N-Eat a snack
  6. B-Take a deep breath
  7. G-Spend time with a pet
  8. O-Take a nap
  9. G-Go for a walk
  10. B-Visualize your happy place
  11. B-Drink some water
  12. N-Take a break to cool down
  13. G-Take a shower or bath
  14. N-Call or text a friend
  15. G-Do yoga or stretch
  16. I-Listen to music
  17. I-Repeat a calming phrase or mantra
  18. I-Use a fidget or stress toy
  19. N-Count to 10 slowly
  20. B-Draw or color
  21. O-Practice mindfulness
  22. B-Play a game or puzzle
  23. O-Write or journal
  24. G-Cook or bake something