Doyoga orstretchWriteorjournalGo fora walkTakea napCountto 10slowlyUse afidget orstress toyPracticemindfulnessTake adeepbreathExerciseor play asportSpendtime witha petUsepositiveself talkVisualizeyourhappyplaceCall ortext afriendRepeat acalmingphrase ormantraDrinksomewaterCook orbakesomethingPlay agame orpuzzleDrawor colorWatch afunnyvideo ormovieTake ashoweror bathEat asnackPracticegratitudeListentomusicTake abreak tocool downDoyoga orstretchWriteorjournalGo fora walkTakea napCountto 10slowlyUse afidget orstress toyPracticemindfulnessTake adeepbreathExerciseor play asportSpendtime witha petUsepositiveself talkVisualizeyourhappyplaceCall ortext afriendRepeat acalmingphrase ormantraDrinksomewaterCook orbakesomethingPlay agame orpuzzleDrawor colorWatch afunnyvideo ormovieTake ashoweror bathEat asnackPracticegratitudeListentomusicTake abreak tocool down

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
O
5
N
6
I
7
O
8
B
9
I
10
G
11
O
12
B
13
N
14
I
15
B
16
G
17
B
18
B
19
I
20
G
21
N
22
O
23
I
24
N
  1. G-Do yoga or stretch
  2. O-Write or journal
  3. G-Go for a walk
  4. O-Take a nap
  5. N-Count to 10 slowly
  6. I-Use a fidget or stress toy
  7. O-Practice mindfulness
  8. B-Take a deep breath
  9. I-Exercise or play a sport
  10. G-Spend time with a pet
  11. O-Use positive self talk
  12. B-Visualize your happy place
  13. N-Call or text a friend
  14. I-Repeat a calming phrase or mantra
  15. B-Drink some water
  16. G-Cook or bake something
  17. B-Play a game or puzzle
  18. B-Draw or color
  19. I-Watch a funny video or movie
  20. G-Take a shower or bath
  21. N-Eat a snack
  22. O-Practice gratitude
  23. I-Listen to music
  24. N-Take a break to cool down