Take abreak tocool downListentomusicWatch afunnyvideo ormovieDoyoga orstretchGo fora walkTakea napUse afidget orstress toyPracticemindfulnessTake adeepbreathDrawor colorPlay agame orpuzzleCook orbakesomethingCall ortext afriendDrinksomewaterPracticegratitudeCountto 10slowlyTake ashoweror bathWriteorjournalRepeat acalmingphrase ormantraUsepositiveself talkVisualizeyourhappyplaceExerciseor play asportSpendtime witha petEat asnackTake abreak tocool downListentomusicWatch afunnyvideo ormovieDoyoga orstretchGo fora walkTakea napUse afidget orstress toyPracticemindfulnessTake adeepbreathDrawor colorPlay agame orpuzzleCook orbakesomethingCall ortext afriendDrinksomewaterPracticegratitudeCountto 10slowlyTake ashoweror bathWriteorjournalRepeat acalmingphrase ormantraUsepositiveself talkVisualizeyourhappyplaceExerciseor play asportSpendtime witha petEat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
G
5
G
6
O
7
I
8
O
9
B
10
B
11
B
12
G
13
N
14
B
15
O
16
N
17
G
18
O
19
I
20
O
21
B
22
I
23
G
24
N
  1. N-Take a break to cool down
  2. I-Listen to music
  3. I-Watch a funny video or movie
  4. G-Do yoga or stretch
  5. G-Go for a walk
  6. O-Take a nap
  7. I-Use a fidget or stress toy
  8. O-Practice mindfulness
  9. B-Take a deep breath
  10. B-Draw or color
  11. B-Play a game or puzzle
  12. G-Cook or bake something
  13. N-Call or text a friend
  14. B-Drink some water
  15. O-Practice gratitude
  16. N-Count to 10 slowly
  17. G-Take a shower or bath
  18. O-Write or journal
  19. I-Repeat a calming phrase or mantra
  20. O-Use positive self talk
  21. B-Visualize your happy place
  22. I-Exercise or play a sport
  23. G-Spend time with a pet
  24. N-Eat a snack