Cook orbakesomethingCall ortext afriendCountto 10slowlyDrawor colorTake abreak tocool downTake adeepbreathTake ashoweror bathUsepositiveself talkGo fora walkRepeat acalmingphrase ormantraEat asnackPracticemindfulnessDrinksomewaterPlay agame orpuzzleUse afidget orstress toyExerciseor play asportPracticegratitudeDoyoga orstretchVisualizeyourhappyplaceListentomusicWatch afunnyvideo ormovieSpendtime witha petWriteorjournalTakea napCook orbakesomethingCall ortext afriendCountto 10slowlyDrawor colorTake abreak tocool downTake adeepbreathTake ashoweror bathUsepositiveself talkGo fora walkRepeat acalmingphrase ormantraEat asnackPracticemindfulnessDrinksomewaterPlay agame orpuzzleUse afidget orstress toyExerciseor play asportPracticegratitudeDoyoga orstretchVisualizeyourhappyplaceListentomusicWatch afunnyvideo ormovieSpendtime witha petWriteorjournalTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
B
5
N
6
B
7
G
8
O
9
G
10
I
11
N
12
O
13
B
14
B
15
I
16
I
17
O
18
G
19
B
20
I
21
I
22
G
23
O
24
O
  1. G-Cook or bake something
  2. N-Call or text a friend
  3. N-Count to 10 slowly
  4. B-Draw or color
  5. N-Take a break to cool down
  6. B-Take a deep breath
  7. G-Take a shower or bath
  8. O-Use positive self talk
  9. G-Go for a walk
  10. I-Repeat a calming phrase or mantra
  11. N-Eat a snack
  12. O-Practice mindfulness
  13. B-Drink some water
  14. B-Play a game or puzzle
  15. I-Use a fidget or stress toy
  16. I-Exercise or play a sport
  17. O-Practice gratitude
  18. G-Do yoga or stretch
  19. B-Visualize your happy place
  20. I-Listen to music
  21. I-Watch a funny video or movie
  22. G-Spend time with a pet
  23. O-Write or journal
  24. O-Take a nap