Takea napDrawor colorPracticemindfulnessPracticegratitudeGo fora walkVisualizeyourhappyplaceSpendtime witha petTake adeepbreathWatch afunnyvideo ormovieCountto 10slowlyWriteorjournalCook orbakesomethingTake ashoweror bathPlay agame orpuzzleDrinksomewaterEat asnackCall ortext afriendTake abreak tocool downUse afidget orstress toyDoyoga orstretchExerciseor play asportListentomusicRepeat acalmingphrase ormantraUsepositiveself talkTakea napDrawor colorPracticemindfulnessPracticegratitudeGo fora walkVisualizeyourhappyplaceSpendtime witha petTake adeepbreathWatch afunnyvideo ormovieCountto 10slowlyWriteorjournalCook orbakesomethingTake ashoweror bathPlay agame orpuzzleDrinksomewaterEat asnackCall ortext afriendTake abreak tocool downUse afidget orstress toyDoyoga orstretchExerciseor play asportListentomusicRepeat acalmingphrase ormantraUsepositiveself talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
O
5
G
6
B
7
G
8
B
9
I
10
N
11
O
12
G
13
G
14
B
15
B
16
N
17
N
18
N
19
I
20
G
21
I
22
I
23
I
24
O
  1. O-Take a nap
  2. B-Draw or color
  3. O-Practice mindfulness
  4. O-Practice gratitude
  5. G-Go for a walk
  6. B-Visualize your happy place
  7. G-Spend time with a pet
  8. B-Take a deep breath
  9. I-Watch a funny video or movie
  10. N-Count to 10 slowly
  11. O-Write or journal
  12. G-Cook or bake something
  13. G-Take a shower or bath
  14. B-Play a game or puzzle
  15. B-Drink some water
  16. N-Eat a snack
  17. N-Call or text a friend
  18. N-Take a break to cool down
  19. I-Use a fidget or stress toy
  20. G-Do yoga or stretch
  21. I-Exercise or play a sport
  22. I-Listen to music
  23. I-Repeat a calming phrase or mantra
  24. O-Use positive self talk