Go fora walkCall ortext afriendCountto 10slowlyExerciseor play asportPlay agame orpuzzleCook orbakesomethingDoyoga orstretchWriteorjournalDrawor colorRepeat acalmingphrase ormantraListentomusicVisualizeyourhappyplaceEat asnackDrinksomewaterTakea napUsepositiveself talkSpendtime witha petWatch afunnyvideo ormovieTake ashoweror bathTake adeepbreathPracticemindfulnessUse afidget orstress toyTake abreak tocool downPracticegratitudeGo fora walkCall ortext afriendCountto 10slowlyExerciseor play asportPlay agame orpuzzleCook orbakesomethingDoyoga orstretchWriteorjournalDrawor colorRepeat acalmingphrase ormantraListentomusicVisualizeyourhappyplaceEat asnackDrinksomewaterTakea napUsepositiveself talkSpendtime witha petWatch afunnyvideo ormovieTake ashoweror bathTake adeepbreathPracticemindfulnessUse afidget orstress toyTake abreak tocool downPracticegratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
N
4
I
5
B
6
G
7
G
8
O
9
B
10
I
11
I
12
B
13
N
14
B
15
O
16
O
17
G
18
I
19
G
20
B
21
O
22
I
23
N
24
O
  1. G-Go for a walk
  2. N-Call or text a friend
  3. N-Count to 10 slowly
  4. I-Exercise or play a sport
  5. B-Play a game or puzzle
  6. G-Cook or bake something
  7. G-Do yoga or stretch
  8. O-Write or journal
  9. B-Draw or color
  10. I-Repeat a calming phrase or mantra
  11. I-Listen to music
  12. B-Visualize your happy place
  13. N-Eat a snack
  14. B-Drink some water
  15. O-Take a nap
  16. O-Use positive self talk
  17. G-Spend time with a pet
  18. I-Watch a funny video or movie
  19. G-Take a shower or bath
  20. B-Take a deep breath
  21. O-Practice mindfulness
  22. I-Use a fidget or stress toy
  23. N-Take a break to cool down
  24. O-Practice gratitude