Focus onwhat youcancontrolGardenMeditateWrite astory orpoemMake alist ofthings youlikeSet agoalTakecare ofyourselfGo fora walkWrite astory orpoemReplacenegativethoughts withpositive onesLaughUse astressballExerciseWatchamovieTake abathCreate agratitudelistPerform arandomact ofkindnessLook onthebrightersideTakedeepbreathsMake aplaylistDoYogaWritedownsteps toaccomplishgoalsHangout withfriendsUnderstandhow youfeelKeep apositiveattitudeTalk to atrustedadultEnjoyNatureTalk toa friendGet awayfrom theproblemLook upinspirationalquotesLearnsomethingnewSpendtime withfamilyJournalHangOut withfriendsWrite a listof yourstrengthsGetHelpEathealthyDrawSingPaintPlay agameReadSaypositiveaffirmationsGetenoughsleepGet Awayfrom theProblemFocus onwhat youcancontrolGardenMeditateWrite astory orpoemMake alist ofthings youlikeSet agoalTakecare ofyourselfGo fora walkWrite astory orpoemReplacenegativethoughts withpositive onesLaughUse astressballExerciseWatchamovieTake abathCreate agratitudelistPerform arandomact ofkindnessLook onthebrightersideTakedeepbreathsMake aplaylistDoYogaWritedownsteps toaccomplishgoalsHangout withfriendsUnderstandhow youfeelKeep apositiveattitudeTalk to atrustedadultEnjoyNatureTalk toa friendGet awayfrom theproblemLook upinspirationalquotesLearnsomethingnewSpendtime withfamilyJournalHangOut withfriendsWrite a listof yourstrengthsGetHelpEathealthyDrawSingPaintPlay agameReadSaypositiveaffirmationsGetenoughsleepGet Awayfrom theProblem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on what you can control
  2. Garden
  3. Meditate
  4. Write a story or poem
  5. Make a list of things you like
  6. Set a goal
  7. Take care of yourself
  8. Go for a walk
  9. Write a story or poem
  10. Replace negative thoughts with positive ones
  11. Laugh
  12. Use a stress ball
  13. Exercise
  14. Watch a movie
  15. Take a bath
  16. Create a gratitude list
  17. Perform a random act of kindness
  18. Look on the brighter side
  19. Take deep breaths
  20. Make a playlist
  21. Do Yoga
  22. Write down steps to accomplish goals
  23. Hang out with friends
  24. Understand how you feel
  25. Keep a positive attitude
  26. Talk to a trusted adult
  27. Enjoy Nature
  28. Talk to a friend
  29. Get away from the problem
  30. Look up inspirational quotes
  31. Learn something new
  32. Spend time with family
  33. Journal
  34. Hang Out with friends
  35. Write a list of your strengths
  36. Get Help
  37. Eat healthy
  38. Draw
  39. Sing
  40. Paint
  41. Play a game
  42. Read
  43. Say positive affirmations
  44. Get enough sleep
  45. Get Away from the Problem