MeditateGet awayfrom theproblemEathealthyLaughUnderstandhow youfeelReadMake aplaylistTakedeepbreathsPaintLook onthebrightersideTake abathDrawPerform arandomact ofkindnessSpendtime withfamilyWrite astory orpoemGo fora walkGetenoughsleepSaypositiveaffirmationsHangout withfriendsExerciseFocus onwhat youcancontrolKeep apositiveattitudeGet Awayfrom theProblemGetHelpReplacenegativethoughts withpositive onesUse astressballLearnsomethingnewCreate agratitudelistJournalSingGardenDoYogaWritedownsteps toaccomplishgoalsTalk to atrustedadultMake alist ofthings youlikeWatchamovieWrite a listof yourstrengthsSet agoalHangOut withfriendsLook upinspirationalquotesPlay agameWrite astory orpoemTakecare ofyourselfEnjoyNatureTalk toa friendMeditateGet awayfrom theproblemEathealthyLaughUnderstandhow youfeelReadMake aplaylistTakedeepbreathsPaintLook onthebrightersideTake abathDrawPerform arandomact ofkindnessSpendtime withfamilyWrite astory orpoemGo fora walkGetenoughsleepSaypositiveaffirmationsHangout withfriendsExerciseFocus onwhat youcancontrolKeep apositiveattitudeGet Awayfrom theProblemGetHelpReplacenegativethoughts withpositive onesUse astressballLearnsomethingnewCreate agratitudelistJournalSingGardenDoYogaWritedownsteps toaccomplishgoalsTalk to atrustedadultMake alist ofthings youlikeWatchamovieWrite a listof yourstrengthsSet agoalHangOut withfriendsLook upinspirationalquotesPlay agameWrite astory orpoemTakecare ofyourselfEnjoyNatureTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get away from the problem
  3. Eat healthy
  4. Laugh
  5. Understand how you feel
  6. Read
  7. Make a playlist
  8. Take deep breaths
  9. Paint
  10. Look on the brighter side
  11. Take a bath
  12. Draw
  13. Perform a random act of kindness
  14. Spend time with family
  15. Write a story or poem
  16. Go for a walk
  17. Get enough sleep
  18. Say positive affirmations
  19. Hang out with friends
  20. Exercise
  21. Focus on what you can control
  22. Keep a positive attitude
  23. Get Away from the Problem
  24. Get Help
  25. Replace negative thoughts with positive ones
  26. Use a stress ball
  27. Learn something new
  28. Create a gratitude list
  29. Journal
  30. Sing
  31. Garden
  32. Do Yoga
  33. Write down steps to accomplish goals
  34. Talk to a trusted adult
  35. Make a list of things you like
  36. Watch a movie
  37. Write a list of your strengths
  38. Set a goal
  39. Hang Out with friends
  40. Look up inspirational quotes
  41. Play a game
  42. Write a story or poem
  43. Take care of yourself
  44. Enjoy Nature
  45. Talk to a friend