DrawMake alist ofthings youlikeGet awayfrom theproblemGetenoughsleepWrite astory orpoemPlay agamePaintSpendtime withfamilyTake abathGet Awayfrom theProblemSet agoalUnderstandhow youfeelKeep apositiveattitudeTakecare ofyourselfWatchamovieHangout withfriendsEathealthyGetHelpDoYogaJournalTakedeepbreathsExerciseMake aplaylistWrite astory orpoemHangOut withfriendsReadMeditateLaughSaypositiveaffirmationsLook onthebrightersideLearnsomethingnewWrite a listof yourstrengthsPerform arandomact ofkindnessReplacenegativethoughts withpositive onesSingLook upinspirationalquotesGo fora walkFocus onwhat youcancontrolCreate agratitudelistGardenEnjoyNatureUse astressballTalk to atrustedadultWritedownsteps toaccomplishgoalsTalk toa friendDrawMake alist ofthings youlikeGet awayfrom theproblemGetenoughsleepWrite astory orpoemPlay agamePaintSpendtime withfamilyTake abathGet Awayfrom theProblemSet agoalUnderstandhow youfeelKeep apositiveattitudeTakecare ofyourselfWatchamovieHangout withfriendsEathealthyGetHelpDoYogaJournalTakedeepbreathsExerciseMake aplaylistWrite astory orpoemHangOut withfriendsReadMeditateLaughSaypositiveaffirmationsLook onthebrightersideLearnsomethingnewWrite a listof yourstrengthsPerform arandomact ofkindnessReplacenegativethoughts withpositive onesSingLook upinspirationalquotesGo fora walkFocus onwhat youcancontrolCreate agratitudelistGardenEnjoyNatureUse astressballTalk to atrustedadultWritedownsteps toaccomplishgoalsTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Make a list of things you like
  3. Get away from the problem
  4. Get enough sleep
  5. Write a story or poem
  6. Play a game
  7. Paint
  8. Spend time with family
  9. Take a bath
  10. Get Away from the Problem
  11. Set a goal
  12. Understand how you feel
  13. Keep a positive attitude
  14. Take care of yourself
  15. Watch a movie
  16. Hang out with friends
  17. Eat healthy
  18. Get Help
  19. Do Yoga
  20. Journal
  21. Take deep breaths
  22. Exercise
  23. Make a playlist
  24. Write a story or poem
  25. Hang Out with friends
  26. Read
  27. Meditate
  28. Laugh
  29. Say positive affirmations
  30. Look on the brighter side
  31. Learn something new
  32. Write a list of your strengths
  33. Perform a random act of kindness
  34. Replace negative thoughts with positive ones
  35. Sing
  36. Look up inspirational quotes
  37. Go for a walk
  38. Focus on what you can control
  39. Create a gratitude list
  40. Garden
  41. Enjoy Nature
  42. Use a stress ball
  43. Talk to a trusted adult
  44. Write down steps to accomplish goals
  45. Talk to a friend