Talk to atrustedadultUnderstandhow youfeelPaintGet awayfrom theproblemMake aplaylistTakedeepbreathsPlay agamePerform arandomact ofkindnessCreate agratitudelistKeep apositiveattitudeWrite astory orpoemGardenGetHelpDoYogaExerciseLearnsomethingnewSingSaypositiveaffirmationsMeditateJournalWritedownsteps toaccomplishgoalsEnjoyNatureWrite a listof yourstrengthsMake alist ofthings youlikeReplacenegativethoughts withpositive onesSet agoalTalk toa friendWrite astory orpoemFocus onwhat youcancontrolHangout withfriendsUse astressballDrawTakecare ofyourselfEathealthyGet Awayfrom theProblemLook onthebrightersideLaughTake abathWatchamovieHangOut withfriendsLook upinspirationalquotesGo fora walkGetenoughsleepSpendtime withfamilyReadTalk to atrustedadultUnderstandhow youfeelPaintGet awayfrom theproblemMake aplaylistTakedeepbreathsPlay agamePerform arandomact ofkindnessCreate agratitudelistKeep apositiveattitudeWrite astory orpoemGardenGetHelpDoYogaExerciseLearnsomethingnewSingSaypositiveaffirmationsMeditateJournalWritedownsteps toaccomplishgoalsEnjoyNatureWrite a listof yourstrengthsMake alist ofthings youlikeReplacenegativethoughts withpositive onesSet agoalTalk toa friendWrite astory orpoemFocus onwhat youcancontrolHangout withfriendsUse astressballDrawTakecare ofyourselfEathealthyGet Awayfrom theProblemLook onthebrightersideLaughTake abathWatchamovieHangOut withfriendsLook upinspirationalquotesGo fora walkGetenoughsleepSpendtime withfamilyRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Understand how you feel
  3. Paint
  4. Get away from the problem
  5. Make a playlist
  6. Take deep breaths
  7. Play a game
  8. Perform a random act of kindness
  9. Create a gratitude list
  10. Keep a positive attitude
  11. Write a story or poem
  12. Garden
  13. Get Help
  14. Do Yoga
  15. Exercise
  16. Learn something new
  17. Sing
  18. Say positive affirmations
  19. Meditate
  20. Journal
  21. Write down steps to accomplish goals
  22. Enjoy Nature
  23. Write a list of your strengths
  24. Make a list of things you like
  25. Replace negative thoughts with positive ones
  26. Set a goal
  27. Talk to a friend
  28. Write a story or poem
  29. Focus on what you can control
  30. Hang out with friends
  31. Use a stress ball
  32. Draw
  33. Take care of yourself
  34. Eat healthy
  35. Get Away from the Problem
  36. Look on the brighter side
  37. Laugh
  38. Take a bath
  39. Watch a movie
  40. Hang Out with friends
  41. Look up inspirational quotes
  42. Go for a walk
  43. Get enough sleep
  44. Spend time with family
  45. Read