EnjoyNatureGet Awayfrom theProblemPerform arandomact ofkindnessSingLook upinspirationalquotesCreate agratitudelistHangout withfriendsGo fora walkExerciseTalk toa friendDoYogaWritedownsteps toaccomplishgoalsTakedeepbreathsWatchamovieEathealthyJournalLook onthebrightersideDrawWrite astory orpoemLaughMeditatePaintReadGetenoughsleepMake aplaylistKeep apositiveattitudeTalk to atrustedadultGardenReplacenegativethoughts withpositive onesGetHelpTake abathPlay agameWrite astory orpoemHangOut withfriendsUse astressballLearnsomethingnewGet awayfrom theproblemMake alist ofthings youlikeSaypositiveaffirmationsUnderstandhow youfeelSpendtime withfamilyWrite a listof yourstrengthsSet agoalFocus onwhat youcancontrolTakecare ofyourselfEnjoyNatureGet Awayfrom theProblemPerform arandomact ofkindnessSingLook upinspirationalquotesCreate agratitudelistHangout withfriendsGo fora walkExerciseTalk toa friendDoYogaWritedownsteps toaccomplishgoalsTakedeepbreathsWatchamovieEathealthyJournalLook onthebrightersideDrawWrite astory orpoemLaughMeditatePaintReadGetenoughsleepMake aplaylistKeep apositiveattitudeTalk to atrustedadultGardenReplacenegativethoughts withpositive onesGetHelpTake abathPlay agameWrite astory orpoemHangOut withfriendsUse astressballLearnsomethingnewGet awayfrom theproblemMake alist ofthings youlikeSaypositiveaffirmationsUnderstandhow youfeelSpendtime withfamilyWrite a listof yourstrengthsSet agoalFocus onwhat youcancontrolTakecare ofyourself

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Get Away from the Problem
  3. Perform a random act of kindness
  4. Sing
  5. Look up inspirational quotes
  6. Create a gratitude list
  7. Hang out with friends
  8. Go for a walk
  9. Exercise
  10. Talk to a friend
  11. Do Yoga
  12. Write down steps to accomplish goals
  13. Take deep breaths
  14. Watch a movie
  15. Eat healthy
  16. Journal
  17. Look on the brighter side
  18. Draw
  19. Write a story or poem
  20. Laugh
  21. Meditate
  22. Paint
  23. Read
  24. Get enough sleep
  25. Make a playlist
  26. Keep a positive attitude
  27. Talk to a trusted adult
  28. Garden
  29. Replace negative thoughts with positive ones
  30. Get Help
  31. Take a bath
  32. Play a game
  33. Write a story or poem
  34. Hang Out with friends
  35. Use a stress ball
  36. Learn something new
  37. Get away from the problem
  38. Make a list of things you like
  39. Say positive affirmations
  40. Understand how you feel
  41. Spend time with family
  42. Write a list of your strengths
  43. Set a goal
  44. Focus on what you can control
  45. Take care of yourself