Make aplaylistGetenoughsleepJournalUse astressballTakedeepbreathsLook onthebrightersideSpendtime withfamilyPaintGet Awayfrom theProblemSingPlay agameExerciseDoYogaWatchamovieReplacenegativethoughts withpositive onesDrawWrite astory orpoemTalk to atrustedadultLook upinspirationalquotesGo fora walkWrite astory orpoemCreate agratitudelistEathealthyHangout withfriendsGetHelpSet agoalEnjoyNatureLearnsomethingnewLaughMake alist ofthings youlikeTakecare ofyourselfUnderstandhow youfeelGardenMeditatePerform arandomact ofkindnessSaypositiveaffirmationsReadWritedownsteps toaccomplishgoalsTalk toa friendKeep apositiveattitudeHangOut withfriendsWrite a listof yourstrengthsTake abathGet awayfrom theproblemFocus onwhat youcancontrolMake aplaylistGetenoughsleepJournalUse astressballTakedeepbreathsLook onthebrightersideSpendtime withfamilyPaintGet Awayfrom theProblemSingPlay agameExerciseDoYogaWatchamovieReplacenegativethoughts withpositive onesDrawWrite astory orpoemTalk to atrustedadultLook upinspirationalquotesGo fora walkWrite astory orpoemCreate agratitudelistEathealthyHangout withfriendsGetHelpSet agoalEnjoyNatureLearnsomethingnewLaughMake alist ofthings youlikeTakecare ofyourselfUnderstandhow youfeelGardenMeditatePerform arandomact ofkindnessSaypositiveaffirmationsReadWritedownsteps toaccomplishgoalsTalk toa friendKeep apositiveattitudeHangOut withfriendsWrite a listof yourstrengthsTake abathGet awayfrom theproblemFocus onwhat youcancontrol

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Get enough sleep
  3. Journal
  4. Use a stress ball
  5. Take deep breaths
  6. Look on the brighter side
  7. Spend time with family
  8. Paint
  9. Get Away from the Problem
  10. Sing
  11. Play a game
  12. Exercise
  13. Do Yoga
  14. Watch a movie
  15. Replace negative thoughts with positive ones
  16. Draw
  17. Write a story or poem
  18. Talk to a trusted adult
  19. Look up inspirational quotes
  20. Go for a walk
  21. Write a story or poem
  22. Create a gratitude list
  23. Eat healthy
  24. Hang out with friends
  25. Get Help
  26. Set a goal
  27. Enjoy Nature
  28. Learn something new
  29. Laugh
  30. Make a list of things you like
  31. Take care of yourself
  32. Understand how you feel
  33. Garden
  34. Meditate
  35. Perform a random act of kindness
  36. Say positive affirmations
  37. Read
  38. Write down steps to accomplish goals
  39. Talk to a friend
  40. Keep a positive attitude
  41. Hang Out with friends
  42. Write a list of your strengths
  43. Take a bath
  44. Get away from the problem
  45. Focus on what you can control