Talk to atrustedadultUse astressballWrite astory orpoemKeep apositiveattitudePerform arandomact ofkindnessGo fora walkFocus onwhat youcancontrolPaintSet agoalPlay agameWritedownsteps toaccomplishgoalsLook upinspirationalquotesWrite a listof yourstrengthsSpendtime withfamilyExerciseLearnsomethingnewUnderstandhow youfeelTalk toa friendSaypositiveaffirmationsHangout withfriendsEathealthyGet Awayfrom theProblemTake abathHangOut withfriendsLaughGetHelpMake alist ofthings youlikeReplacenegativethoughts withpositive onesTakedeepbreathsLook onthebrightersideWrite astory orpoemEnjoyNatureReadTakecare ofyourselfCreate agratitudelistMake aplaylistSingGardenGet awayfrom theproblemMeditateDoYogaWatchamovieJournalDrawGetenoughsleepTalk to atrustedadultUse astressballWrite astory orpoemKeep apositiveattitudePerform arandomact ofkindnessGo fora walkFocus onwhat youcancontrolPaintSet agoalPlay agameWritedownsteps toaccomplishgoalsLook upinspirationalquotesWrite a listof yourstrengthsSpendtime withfamilyExerciseLearnsomethingnewUnderstandhow youfeelTalk toa friendSaypositiveaffirmationsHangout withfriendsEathealthyGet Awayfrom theProblemTake abathHangOut withfriendsLaughGetHelpMake alist ofthings youlikeReplacenegativethoughts withpositive onesTakedeepbreathsLook onthebrightersideWrite astory orpoemEnjoyNatureReadTakecare ofyourselfCreate agratitudelistMake aplaylistSingGardenGet awayfrom theproblemMeditateDoYogaWatchamovieJournalDrawGetenoughsleep

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Use a stress ball
  3. Write a story or poem
  4. Keep a positive attitude
  5. Perform a random act of kindness
  6. Go for a walk
  7. Focus on what you can control
  8. Paint
  9. Set a goal
  10. Play a game
  11. Write down steps to accomplish goals
  12. Look up inspirational quotes
  13. Write a list of your strengths
  14. Spend time with family
  15. Exercise
  16. Learn something new
  17. Understand how you feel
  18. Talk to a friend
  19. Say positive affirmations
  20. Hang out with friends
  21. Eat healthy
  22. Get Away from the Problem
  23. Take a bath
  24. Hang Out with friends
  25. Laugh
  26. Get Help
  27. Make a list of things you like
  28. Replace negative thoughts with positive ones
  29. Take deep breaths
  30. Look on the brighter side
  31. Write a story or poem
  32. Enjoy Nature
  33. Read
  34. Take care of yourself
  35. Create a gratitude list
  36. Make a playlist
  37. Sing
  38. Garden
  39. Get away from the problem
  40. Meditate
  41. Do Yoga
  42. Watch a movie
  43. Journal
  44. Draw
  45. Get enough sleep