Write a listof yourstrengthsGardenKeep apositiveattitudePerform arandomact ofkindnessWrite astory orpoemSaypositiveaffirmationsSet agoalHangout withfriendsLaughTake abathEathealthyMake aplaylistTalk to atrustedadultExerciseSingGet Awayfrom theProblemGetenoughsleepLook onthebrightersideFocus onwhat youcancontrolTalk toa friendGo fora walkTakedeepbreathsEnjoyNatureWrite astory orpoemMeditateTakecare ofyourselfLearnsomethingnewMake alist ofthings youlikeUse astressballUnderstandhow youfeelPlay agameReplacenegativethoughts withpositive onesJournalCreate agratitudelistDoYogaSpendtime withfamilyPaintWritedownsteps toaccomplishgoalsDrawGetHelpLook upinspirationalquotesGet awayfrom theproblemWatchamovieHangOut withfriendsReadWrite a listof yourstrengthsGardenKeep apositiveattitudePerform arandomact ofkindnessWrite astory orpoemSaypositiveaffirmationsSet agoalHangout withfriendsLaughTake abathEathealthyMake aplaylistTalk to atrustedadultExerciseSingGet Awayfrom theProblemGetenoughsleepLook onthebrightersideFocus onwhat youcancontrolTalk toa friendGo fora walkTakedeepbreathsEnjoyNatureWrite astory orpoemMeditateTakecare ofyourselfLearnsomethingnewMake alist ofthings youlikeUse astressballUnderstandhow youfeelPlay agameReplacenegativethoughts withpositive onesJournalCreate agratitudelistDoYogaSpendtime withfamilyPaintWritedownsteps toaccomplishgoalsDrawGetHelpLook upinspirationalquotesGet awayfrom theproblemWatchamovieHangOut withfriendsRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of your strengths
  2. Garden
  3. Keep a positive attitude
  4. Perform a random act of kindness
  5. Write a story or poem
  6. Say positive affirmations
  7. Set a goal
  8. Hang out with friends
  9. Laugh
  10. Take a bath
  11. Eat healthy
  12. Make a playlist
  13. Talk to a trusted adult
  14. Exercise
  15. Sing
  16. Get Away from the Problem
  17. Get enough sleep
  18. Look on the brighter side
  19. Focus on what you can control
  20. Talk to a friend
  21. Go for a walk
  22. Take deep breaths
  23. Enjoy Nature
  24. Write a story or poem
  25. Meditate
  26. Take care of yourself
  27. Learn something new
  28. Make a list of things you like
  29. Use a stress ball
  30. Understand how you feel
  31. Play a game
  32. Replace negative thoughts with positive ones
  33. Journal
  34. Create a gratitude list
  35. Do Yoga
  36. Spend time with family
  37. Paint
  38. Write down steps to accomplish goals
  39. Draw
  40. Get Help
  41. Look up inspirational quotes
  42. Get away from the problem
  43. Watch a movie
  44. Hang Out with friends
  45. Read