Talk to atrustedadultMake aplaylistWritedownsteps toaccomplishgoalsWrite astory orpoemTakecare ofyourselfLearnsomethingnewJournalReplacenegativethoughts withpositive onesSingFocus onwhat youcancontrolWrite astory orpoemSet agoalTalk toa friendUse astressballGetenoughsleepEathealthyKeep apositiveattitudeLaughGardenExerciseGet Awayfrom theProblemWrite a listof yourstrengthsGetHelpHangOut withfriendsMake alist ofthings youlikeSpendtime withfamilyCreate agratitudelistWatchamovieHangout withfriendsMeditateTakedeepbreathsGo fora walkGet awayfrom theproblemTake abathEnjoyNaturePerform arandomact ofkindnessDoYogaPaintDrawUnderstandhow youfeelLook upinspirationalquotesPlay agameSaypositiveaffirmationsReadLook onthebrightersideTalk to atrustedadultMake aplaylistWritedownsteps toaccomplishgoalsWrite astory orpoemTakecare ofyourselfLearnsomethingnewJournalReplacenegativethoughts withpositive onesSingFocus onwhat youcancontrolWrite astory orpoemSet agoalTalk toa friendUse astressballGetenoughsleepEathealthyKeep apositiveattitudeLaughGardenExerciseGet Awayfrom theProblemWrite a listof yourstrengthsGetHelpHangOut withfriendsMake alist ofthings youlikeSpendtime withfamilyCreate agratitudelistWatchamovieHangout withfriendsMeditateTakedeepbreathsGo fora walkGet awayfrom theproblemTake abathEnjoyNaturePerform arandomact ofkindnessDoYogaPaintDrawUnderstandhow youfeelLook upinspirationalquotesPlay agameSaypositiveaffirmationsReadLook onthebrighterside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Make a playlist
  3. Write down steps to accomplish goals
  4. Write a story or poem
  5. Take care of yourself
  6. Learn something new
  7. Journal
  8. Replace negative thoughts with positive ones
  9. Sing
  10. Focus on what you can control
  11. Write a story or poem
  12. Set a goal
  13. Talk to a friend
  14. Use a stress ball
  15. Get enough sleep
  16. Eat healthy
  17. Keep a positive attitude
  18. Laugh
  19. Garden
  20. Exercise
  21. Get Away from the Problem
  22. Write a list of your strengths
  23. Get Help
  24. Hang Out with friends
  25. Make a list of things you like
  26. Spend time with family
  27. Create a gratitude list
  28. Watch a movie
  29. Hang out with friends
  30. Meditate
  31. Take deep breaths
  32. Go for a walk
  33. Get away from the problem
  34. Take a bath
  35. Enjoy Nature
  36. Perform a random act of kindness
  37. Do Yoga
  38. Paint
  39. Draw
  40. Understand how you feel
  41. Look up inspirational quotes
  42. Play a game
  43. Say positive affirmations
  44. Read
  45. Look on the brighter side