MeditateGet awayfrom theproblemTalk toa friendEathealthyLook onthebrightersideWrite astory orpoemGardenPlay agameDrawGetenoughsleepWrite a listof yourstrengthsTakecare ofyourselfGet Awayfrom theProblemDoYogaFocus onwhat youcancontrolLook upinspirationalquotesCreate agratitudelistGo fora walkKeep apositiveattitudeEnjoyNatureJournalExercisePaintTakedeepbreathsTake abathReadHangOut withfriendsLaughPerform arandomact ofkindnessSingGetHelpUse astressballHangout withfriendsReplacenegativethoughts withpositive onesWrite astory orpoemWritedownsteps toaccomplishgoalsWatchamovieLearnsomethingnewMake alist ofthings youlikeTalk to atrustedadultUnderstandhow youfeelMake aplaylistSet agoalSaypositiveaffirmationsSpendtime withfamilyMeditateGet awayfrom theproblemTalk toa friendEathealthyLook onthebrightersideWrite astory orpoemGardenPlay agameDrawGetenoughsleepWrite a listof yourstrengthsTakecare ofyourselfGet Awayfrom theProblemDoYogaFocus onwhat youcancontrolLook upinspirationalquotesCreate agratitudelistGo fora walkKeep apositiveattitudeEnjoyNatureJournalExercisePaintTakedeepbreathsTake abathReadHangOut withfriendsLaughPerform arandomact ofkindnessSingGetHelpUse astressballHangout withfriendsReplacenegativethoughts withpositive onesWrite astory orpoemWritedownsteps toaccomplishgoalsWatchamovieLearnsomethingnewMake alist ofthings youlikeTalk to atrustedadultUnderstandhow youfeelMake aplaylistSet agoalSaypositiveaffirmationsSpendtime withfamily

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Get away from the problem
  3. Talk to a friend
  4. Eat healthy
  5. Look on the brighter side
  6. Write a story or poem
  7. Garden
  8. Play a game
  9. Draw
  10. Get enough sleep
  11. Write a list of your strengths
  12. Take care of yourself
  13. Get Away from the Problem
  14. Do Yoga
  15. Focus on what you can control
  16. Look up inspirational quotes
  17. Create a gratitude list
  18. Go for a walk
  19. Keep a positive attitude
  20. Enjoy Nature
  21. Journal
  22. Exercise
  23. Paint
  24. Take deep breaths
  25. Take a bath
  26. Read
  27. Hang Out with friends
  28. Laugh
  29. Perform a random act of kindness
  30. Sing
  31. Get Help
  32. Use a stress ball
  33. Hang out with friends
  34. Replace negative thoughts with positive ones
  35. Write a story or poem
  36. Write down steps to accomplish goals
  37. Watch a movie
  38. Learn something new
  39. Make a list of things you like
  40. Talk to a trusted adult
  41. Understand how you feel
  42. Make a playlist
  43. Set a goal
  44. Say positive affirmations
  45. Spend time with family