TakedeepbreathsHangOut withfriendsFocus onwhat youcancontrolLook upinspirationalquotesGetenoughsleepDrawLook onthebrightersideWritedownsteps toaccomplishgoalsGet Awayfrom theProblemGo fora walkGetHelpWrite a listof yourstrengthsLearnsomethingnewJournalEnjoyNaturePaintPerform arandomact ofkindnessGet awayfrom theproblemReplacenegativethoughts withpositive onesDoYogaKeep apositiveattitudeUse astressballSingGardenReadMeditateTalk toa friendMake aplaylistMake alist ofthings youlikeHangout withfriendsTalk to atrustedadultWrite astory orpoemEathealthyExercisePlay agameSpendtime withfamilySet agoalLaughSaypositiveaffirmationsTake abathWrite astory orpoemWatchamovieTakecare ofyourselfCreate agratitudelistUnderstandhow youfeelTakedeepbreathsHangOut withfriendsFocus onwhat youcancontrolLook upinspirationalquotesGetenoughsleepDrawLook onthebrightersideWritedownsteps toaccomplishgoalsGet Awayfrom theProblemGo fora walkGetHelpWrite a listof yourstrengthsLearnsomethingnewJournalEnjoyNaturePaintPerform arandomact ofkindnessGet awayfrom theproblemReplacenegativethoughts withpositive onesDoYogaKeep apositiveattitudeUse astressballSingGardenReadMeditateTalk toa friendMake aplaylistMake alist ofthings youlikeHangout withfriendsTalk to atrustedadultWrite astory orpoemEathealthyExercisePlay agameSpendtime withfamilySet agoalLaughSaypositiveaffirmationsTake abathWrite astory orpoemWatchamovieTakecare ofyourselfCreate agratitudelistUnderstandhow youfeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Hang Out with friends
  3. Focus on what you can control
  4. Look up inspirational quotes
  5. Get enough sleep
  6. Draw
  7. Look on the brighter side
  8. Write down steps to accomplish goals
  9. Get Away from the Problem
  10. Go for a walk
  11. Get Help
  12. Write a list of your strengths
  13. Learn something new
  14. Journal
  15. Enjoy Nature
  16. Paint
  17. Perform a random act of kindness
  18. Get away from the problem
  19. Replace negative thoughts with positive ones
  20. Do Yoga
  21. Keep a positive attitude
  22. Use a stress ball
  23. Sing
  24. Garden
  25. Read
  26. Meditate
  27. Talk to a friend
  28. Make a playlist
  29. Make a list of things you like
  30. Hang out with friends
  31. Talk to a trusted adult
  32. Write a story or poem
  33. Eat healthy
  34. Exercise
  35. Play a game
  36. Spend time with family
  37. Set a goal
  38. Laugh
  39. Say positive affirmations
  40. Take a bath
  41. Write a story or poem
  42. Watch a movie
  43. Take care of yourself
  44. Create a gratitude list
  45. Understand how you feel