Create agratitudelistTake abathFocus onwhat youcancontrolSpendtime withfamilyJournalTalk to atrustedadultExerciseGetHelpDoYogaTakecare ofyourselfPerform arandomact ofkindnessEnjoyNatureMake alist ofthings youlikeLearnsomethingnewGet awayfrom theproblemMake aplaylistHangOut withfriendsGet Awayfrom theProblemLaughGo fora walkLook upinspirationalquotesTakedeepbreathsEathealthyTalk toa friendWritedownsteps toaccomplishgoalsWrite astory orpoemKeep apositiveattitudeDrawMeditateLook onthebrightersideHangout withfriendsPaintGardenReplacenegativethoughts withpositive onesWatchamovieReadGetenoughsleepPlay agameSet agoalUse astressballUnderstandhow youfeelWrite astory orpoemSingSaypositiveaffirmationsWrite a listof yourstrengthsCreate agratitudelistTake abathFocus onwhat youcancontrolSpendtime withfamilyJournalTalk to atrustedadultExerciseGetHelpDoYogaTakecare ofyourselfPerform arandomact ofkindnessEnjoyNatureMake alist ofthings youlikeLearnsomethingnewGet awayfrom theproblemMake aplaylistHangOut withfriendsGet Awayfrom theProblemLaughGo fora walkLook upinspirationalquotesTakedeepbreathsEathealthyTalk toa friendWritedownsteps toaccomplishgoalsWrite astory orpoemKeep apositiveattitudeDrawMeditateLook onthebrightersideHangout withfriendsPaintGardenReplacenegativethoughts withpositive onesWatchamovieReadGetenoughsleepPlay agameSet agoalUse astressballUnderstandhow youfeelWrite astory orpoemSingSaypositiveaffirmationsWrite a listof yourstrengths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Take a bath
  3. Focus on what you can control
  4. Spend time with family
  5. Journal
  6. Talk to a trusted adult
  7. Exercise
  8. Get Help
  9. Do Yoga
  10. Take care of yourself
  11. Perform a random act of kindness
  12. Enjoy Nature
  13. Make a list of things you like
  14. Learn something new
  15. Get away from the problem
  16. Make a playlist
  17. Hang Out with friends
  18. Get Away from the Problem
  19. Laugh
  20. Go for a walk
  21. Look up inspirational quotes
  22. Take deep breaths
  23. Eat healthy
  24. Talk to a friend
  25. Write down steps to accomplish goals
  26. Write a story or poem
  27. Keep a positive attitude
  28. Draw
  29. Meditate
  30. Look on the brighter side
  31. Hang out with friends
  32. Paint
  33. Garden
  34. Replace negative thoughts with positive ones
  35. Watch a movie
  36. Read
  37. Get enough sleep
  38. Play a game
  39. Set a goal
  40. Use a stress ball
  41. Understand how you feel
  42. Write a story or poem
  43. Sing
  44. Say positive affirmations
  45. Write a list of your strengths