Eat Multi-Colored"Rainbow"LunchDrink a FullGlass ofWater BeforeCoffeeLog 3ThingsYou'reGrateful ForTry 10-MinuteSomaticYoga VideoCook aHealthyMeal fromScratchTake a15-MinWalk-and-TalkUnplug AllScreens 1Hr BeforeBedTake 5DeepGuidedBreathsListen to aRelaxingPodcast/MusicSwapSugaryDrink forHerbal TeaEat aServing ofFruit withBreakfastTell BryanHowGreat HeIsGet 7 to8 Hoursof SleepStand Up& StretchEvery 90MinsDo 10DeskMobilityStretchesTake aMiddayScreen-Free BreakDrink 8Glassesof WaterComplimentor Thank aCoworkerRead aBook/Articlefor 20MinutesGo for aGentle 15-MinuteMorningWalkDeclutter &Clean YourWorkspaceWalk8,000Steps inOne DayAvoidCheckingWork EmailsAfter HoursShare aHealthyRecipe withthe TeamEat Multi-Colored"Rainbow"LunchDrink a FullGlass ofWater BeforeCoffeeLog 3ThingsYou'reGrateful ForTry 10-MinuteSomaticYoga VideoCook aHealthyMeal fromScratchTake a15-MinWalk-and-TalkUnplug AllScreens 1Hr BeforeBedTake 5DeepGuidedBreathsListen to aRelaxingPodcast/MusicSwapSugaryDrink forHerbal TeaEat aServing ofFruit withBreakfastTell BryanHowGreat HeIsGet 7 to8 Hoursof SleepStand Up& StretchEvery 90MinsDo 10DeskMobilityStretchesTake aMiddayScreen-Free BreakDrink 8Glassesof WaterComplimentor Thank aCoworkerRead aBook/Articlefor 20MinutesGo for aGentle 15-MinuteMorningWalkDeclutter &Clean YourWorkspaceWalk8,000Steps inOne DayAvoidCheckingWork EmailsAfter HoursShare aHealthyRecipe withthe Team

St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Multi-Colored "Rainbow" Lunch
  2. Drink a Full Glass of Water Before Coffee
  3. Log 3 Things You're Grateful For
  4. Try 10-Minute Somatic Yoga Video
  5. Cook a Healthy Meal from Scratch
  7. Take a 15-Min Walk-and-Talk
  9. Unplug All Screens 1 Hr Before Bed
  10. Take 5 Deep Guided Breaths
  11. Listen to a Relaxing Podcast/Music
  12. Swap Sugary Drink for Herbal Tea
  13. Eat a Serving of Fruit with Breakfast
  14. Tell Bryan How Great He Is
  15. Get 7 to 8 Hours of Sleep
  17. Stand Up & Stretch Every 90 Mins
  18. Do 10 Desk Mobility Stretches
  20. Take a Midday Screen-Free Break
  21. Drink 8 Glasses of Water
  22. Compliment or Thank a Coworker
  23. Read a Book/Article for 20 Minutes
  25. Go for a Gentle 15-Minute Morning Walk
  26. Declutter & Clean Your Workspace
  27. Walk 8,000 Steps in One Day
  28. Avoid Checking Work Emails After Hours
  29. Share a Healthy Recipe with the Team