Walk8,000Steps inOne DayDrink a FullGlass ofWater BeforeCoffeeAvoidCheckingWork EmailsAfter HoursStand Up& StretchEvery 90MinsTake aMiddayScreen-Free BreakDo 10DeskMobilityStretchesTake a15-MinWalk-and-TalkTry 10-MinuteSomaticYoga VideoRead aBook/Articlefor 20MinutesEat Multi-Colored"Rainbow"LunchListen to aRelaxingPodcast/MusicEat aServing ofFruit withBreakfastTake 5DeepGuidedBreathsComplimentor Thank aCoworkerShare aHealthyRecipe withthe TeamCook aHealthyMeal fromScratchGet 7 to8 Hoursof SleepSwapSugaryDrink forHerbal TeaDeclutter &Clean YourWorkspaceLog 3ThingsYou'reGrateful ForDrink 8Glassesof WaterUnplug AllScreens 1Hr BeforeBedGo for aGentle 15-MinuteMorningWalkTell BryanHowGreat HeIsWalk8,000Steps inOne DayDrink a FullGlass ofWater BeforeCoffeeAvoidCheckingWork EmailsAfter HoursStand Up& StretchEvery 90MinsTake aMiddayScreen-Free BreakDo 10DeskMobilityStretchesTake a15-MinWalk-and-TalkTry 10-MinuteSomaticYoga VideoRead aBook/Articlefor 20MinutesEat Multi-Colored"Rainbow"LunchListen to aRelaxingPodcast/MusicEat aServing ofFruit withBreakfastTake 5DeepGuidedBreathsComplimentor Thank aCoworkerShare aHealthyRecipe withthe TeamCook aHealthyMeal fromScratchGet 7 to8 Hoursof SleepSwapSugaryDrink forHerbal TeaDeclutter &Clean YourWorkspaceLog 3ThingsYou'reGrateful ForDrink 8Glassesof WaterUnplug AllScreens 1Hr BeforeBedGo for aGentle 15-MinuteMorningWalkTell BryanHowGreat HeIs

St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 8,000 Steps in One Day
  2. Drink a Full Glass of Water Before Coffee
  3. Avoid Checking Work Emails After Hours
  4. Stand Up & Stretch Every 90 Mins
  5. Take a Midday Screen-Free Break
  7. Do 10 Desk Mobility Stretches
  9. Take a 15-Min Walk-and-Talk
  10. Try 10-Minute Somatic Yoga Video
  11. Read a Book/Article for 20 Minutes
  12. Eat Multi-Colored "Rainbow" Lunch
  13. Listen to a Relaxing Podcast/Music
  14. Eat a Serving of Fruit with Breakfast
  16. Take 5 Deep Guided Breaths
  18. Compliment or Thank a Coworker
  19. Share a Healthy Recipe with the Team
  20. Cook a Healthy Meal from Scratch
  21. Get 7 to 8 Hours of Sleep
  22. Swap Sugary Drink for Herbal Tea
  23. Declutter & Clean Your Workspace
  24. Log 3 Things You're Grateful For
  25. Drink 8 Glasses of Water
  26. Unplug All Screens 1 Hr Before Bed
  28. Go for a Gentle 15-Minute Morning Walk
  29. Tell Bryan How Great He Is