St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Get 7 to 8 Hours of Sleep
2. 
3. Declutter & Clean Your Workspace
4. Take 5 Deep Guided Breaths
5. Avoid Checking Work Emails After Hours
6. Listen to a Relaxing Podcast/Music
7. Share a Healthy Recipe with the Team
8. Do 10 Desk Mobility Stretches
9. Take a Midday Screen-Free Break
10. Walk 8,000 Steps in One Day
11. Drink 8 Glasses of Water
12. 
13. Eat a Serving of Fruit with Breakfast
14. 
15. Drink a Full Glass of Water Before Coffee
16. 
17. Go for a Gentle 15-Minute Morning Walk
18. 
19. Tell Bryan How Great He Is
20. Swap Sugary Drink for Herbal Tea
21. Read a Book/Article for 20 Minutes
22. Unplug All Screens 1 Hr Before Bed
23. Eat Multi-Colored "Rainbow" Lunch
24. Stand Up & Stretch Every 90 Mins
25. Cook a Healthy Meal from Scratch
26. Log 3 Things You're Grateful For
27. Take a 15-Min Walk-and-Talk
28. Compliment or Thank a Coworker
29. Try 10-Minute Somatic Yoga Video