Log 3ThingsYou'reGrateful ForCook aHealthyMeal fromScratchListen to aRelaxingPodcast/MusicTake a15-MinWalk-and-TalkGet 7 to8 Hoursof SleepSwapSugaryDrink forHerbal TeaDrink 8Glassesof WaterTell BryanHowGreat HeIsTake 5DeepGuidedBreathsComplimentor Thank aCoworkerGo for aGentle 15-MinuteMorningWalkTake aMiddayScreen-Free BreakRead aBook/Articlefor 20MinutesStand Up& StretchEvery 90MinsEat aServing ofFruit withBreakfastDrink a FullGlass ofWater BeforeCoffeeUnplug AllScreens 1Hr BeforeBedDo 10DeskMobilityStretchesTry 10-MinuteSomaticYoga VideoEat Multi-Colored"Rainbow"LunchWalk8,000Steps inOne DayDeclutter &Clean YourWorkspaceAvoidCheckingWork EmailsAfter HoursShare aHealthyRecipe withthe TeamLog 3ThingsYou'reGrateful ForCook aHealthyMeal fromScratchListen to aRelaxingPodcast/MusicTake a15-MinWalk-and-TalkGet 7 to8 Hoursof SleepSwapSugaryDrink forHerbal TeaDrink 8Glassesof WaterTell BryanHowGreat HeIsTake 5DeepGuidedBreathsComplimentor Thank aCoworkerGo for aGentle 15-MinuteMorningWalkTake aMiddayScreen-Free BreakRead aBook/Articlefor 20MinutesStand Up& StretchEvery 90MinsEat aServing ofFruit withBreakfastDrink a FullGlass ofWater BeforeCoffeeUnplug AllScreens 1Hr BeforeBedDo 10DeskMobilityStretchesTry 10-MinuteSomaticYoga VideoEat Multi-Colored"Rainbow"LunchWalk8,000Steps inOne DayDeclutter &Clean YourWorkspaceAvoidCheckingWork EmailsAfter HoursShare aHealthyRecipe withthe Team

St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Log 3 Things You're Grateful For
  2. Cook a Healthy Meal from Scratch
  3. Listen to a Relaxing Podcast/Music
  4. Take a 15-Min Walk-and-Talk
  5. Get 7 to 8 Hours of Sleep
  6. Swap Sugary Drink for Herbal Tea
  7. Drink 8 Glasses of Water
  8. Tell Bryan How Great He Is
  9. Take 5 Deep Guided Breaths
  10. Compliment or Thank a Coworker
  12. Go for a Gentle 15-Minute Morning Walk
  13. Take a Midday Screen-Free Break
  14. Read a Book/Article for 20 Minutes
  15. Stand Up & Stretch Every 90 Mins
  16. Eat a Serving of Fruit with Breakfast
  17. Drink a Full Glass of Water Before Coffee
  19. Unplug All Screens 1 Hr Before Bed
  20. Do 10 Desk Mobility Stretches
  21. Try 10-Minute Somatic Yoga Video
  22. Eat Multi-Colored "Rainbow" Lunch
  24. Walk 8,000 Steps in One Day
  27. Declutter & Clean Your Workspace
  28. Avoid Checking Work Emails After Hours
  29. Share a Healthy Recipe with the Team