St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a Midday Screen-Free Break
2. 
3. Get 7 to 8 Hours of Sleep
4. Walk 8,000 Steps in One Day
5. Declutter & Clean Your Workspace
6. Do 10 Desk Mobility Stretches
7. Unplug All Screens 1 Hr Before Bed
8. Take a 15-Min Walk-and-Talk
9. Stand Up & Stretch Every 90 Mins
10. Take 5 Deep Guided Breaths
11. Drink a Full Glass of Water Before Coffee
12. Try 10-Minute Somatic Yoga Video
13. Swap Sugary Drink for Herbal Tea
14. 
15. Log 3 Things You're Grateful For
16. Go for a Gentle 15-Minute Morning Walk
17. Tell Bryan How Great He Is
18. 
19. Eat a Serving of Fruit with Breakfast
20. 
21. Share a Healthy Recipe with the Team
22. Cook a Healthy Meal from Scratch
23. Eat Multi-Colored "Rainbow" Lunch
24. Compliment or Thank a Coworker
25. Listen to a Relaxing Podcast/Music
26. 
27. Drink 8 Glasses of Water
28. Read a Book/Article for 20 Minutes
29. Avoid Checking Work Emails After Hours