St. Anthony’s Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment or Thank a Coworker
2. Eat Multi-Colored "Rainbow" Lunch
3. Take a Midday Screen-Free Break
4. 
5. Drink 8 Glasses of Water
6. 
7. Avoid Checking Work Emails After Hours
8. Share a Healthy Recipe with the Team
9. Take 5 Deep Guided Breaths
10. 
11. Try 10-Minute Somatic Yoga Video
12. Stand Up & Stretch Every 90 Mins
13. Log 3 Things You're Grateful For
14. Take a 15-Min Walk-and-Talk
15. Walk 8,000 Steps in One Day
16. Unplug All Screens 1 Hr Before Bed
17. Go for a Gentle 15-Minute Morning Walk
18. Swap Sugary Drink for Herbal Tea
19. 
20. Tell Bryan How Great He Is
21. Drink a Full Glass of Water Before Coffee
22. Eat a Serving of Fruit with Breakfast
23. Get 7 to 8 Hours of Sleep
24. 
25. Do 10 Desk Mobility Stretches
26. Declutter & Clean Your Workspace
27. Listen to a Relaxing Podcast/Music
28. Read a Book/Article for 20 Minutes
29. Cook a Healthy Meal from Scratch