MindfullnessParticipateDescribeProgressiveMuscleRelaxationVacationIntenseexerciseCrisisSurvivalSkillsOne-mindfulllyHowSkillsACCEPTSskillMeaningDistressToleranceSkillsEffectivelyObserveRelaxationEncouragementPrayerNon-judgementallyImageryWhatSkillsSelf-Soothewith the SixSensesOnething ata timeTempurateActivitiesContributingIMPROVEthemomentPacedBreathingSensationsTIPPskillMindfullnessParticipateDescribeProgressiveMuscleRelaxationVacationIntenseexerciseCrisisSurvivalSkillsOne-mindfulllyHowSkillsACCEPTSskillMeaningDistressToleranceSkillsEffectivelyObserveRelaxationEncouragementPrayerNon-judgementallyImageryWhatSkillsSelf-Soothewith the SixSensesOnething ata timeTempurateActivitiesContributingIMPROVEthemomentPacedBreathingSensationsTIPPskill

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindfullness
  2. Participate
  3. Describe
  4. Progressive Muscle Relaxation
  5. Vacation
  6. Intense exercise
  7. Crisis Survival Skills
  8. One-mindfullly
  9. How Skills
  10. ACCEPTS skill
  11. Meaning
  12. Distress Tolerance Skills
  13. Effectively
  14. Observe
  15. Relaxation
  16. Encouragement
  17. Prayer
  18. Non-judgementally
  19. Imagery
  20. What Skills
  21. Self-Soothe with the Six Senses
  22. One thing at a time
  23. Tempurate
  24. Activities
  25. Contributing
  26. IMPROVE the moment
  27. Paced Breathing
  28. Sensations
  29. TIPP skill