IMPROVEthemomentDistressToleranceSkillsOnething ata timeNon-judgementallyACCEPTSskillCrisisSurvivalSkillsTempurateSensationsActivitiesDescribeRelaxationContributingVacationMindfullnessIntenseexerciseHowSkillsPacedBreathingTIPPskillPrayerProgressiveMuscleRelaxationSelf-Soothewith the SixSensesEffectivelyObserveEncouragementMeaningOne-mindfulllyWhatSkillsParticipateImageryIMPROVEthemomentDistressToleranceSkillsOnething ata timeNon-judgementallyACCEPTSskillCrisisSurvivalSkillsTempurateSensationsActivitiesDescribeRelaxationContributingVacationMindfullnessIntenseexerciseHowSkillsPacedBreathingTIPPskillPrayerProgressiveMuscleRelaxationSelf-Soothewith the SixSensesEffectivelyObserveEncouragementMeaningOne-mindfulllyWhatSkillsParticipateImagery

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the moment
  2. Distress Tolerance Skills
  3. One thing at a time
  4. Non-judgementally
  5. ACCEPTS skill
  6. Crisis Survival Skills
  7. Tempurate
  8. Sensations
  9. Activities
  10. Describe
  11. Relaxation
  12. Contributing
  13. Vacation
  14. Mindfullness
  15. Intense exercise
  16. How Skills
  17. Paced Breathing
  18. TIPP skill
  19. Prayer
  20. Progressive Muscle Relaxation
  21. Self-Soothe with the Six Senses
  22. Effectively
  23. Observe
  24. Encouragement
  25. Meaning
  26. One-mindfullly
  27. What Skills
  28. Participate
  29. Imagery