TempurateHowSkillsCrisisSurvivalSkillsIntenseexerciseMeaningPacedBreathingParticipateEffectivelyPrayerProgressiveMuscleRelaxationContributingIMPROVEthemomentEncouragementOne-mindfulllyVacationOnething ata timeImageryDistressToleranceSkillsActivitiesACCEPTSskillRelaxationMindfullnessDescribeNon-judgementallyWhatSkillsTIPPskillObserveSelf-Soothewith the SixSensesSensationsTempurateHowSkillsCrisisSurvivalSkillsIntenseexerciseMeaningPacedBreathingParticipateEffectivelyPrayerProgressiveMuscleRelaxationContributingIMPROVEthemomentEncouragementOne-mindfulllyVacationOnething ata timeImageryDistressToleranceSkillsActivitiesACCEPTSskillRelaxationMindfullnessDescribeNon-judgementallyWhatSkillsTIPPskillObserveSelf-Soothewith the SixSensesSensations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Tempurate
  2. How Skills
  3. Crisis Survival Skills
  4. Intense exercise
  5. Meaning
  6. Paced Breathing
  7. Participate
  8. Effectively
  9. Prayer
  10. Progressive Muscle Relaxation
  11. Contributing
  12. IMPROVE the moment
  13. Encouragement
  14. One-mindfullly
  15. Vacation
  16. One thing at a time
  17. Imagery
  18. Distress Tolerance Skills
  19. Activities
  20. ACCEPTS skill
  21. Relaxation
  22. Mindfullness
  23. Describe
  24. Non-judgementally
  25. What Skills
  26. TIPP skill
  27. Observe
  28. Self-Soothe with the Six Senses
  29. Sensations