Share astrengthyou haveShare apositiveself-talkstatementStretchyourarmsFindsomethingthat makesyou smileTake 3slowbreathsName acopingskill foranxietyName acoping skillfor feelingangryName acoping skillsfor feelingleft outDo ashoulderrollTell ajoke orfun factName a copingskill fordisappointmentThink ofa happymemoryNamesomeoneyou trustTake asip ofwaterName 3things youcan seeDraw aquickdoodleTake 5deepbreathsFindsomethingblue in theroomName onething youaregrateful forListen forthreesoundsaround youName acopingskill forfrustrationThink of aplacewhere youfeel calmName acoping skillfor whenplanschangeIdentify afeeling youare havingtodayShare astrengthyou haveShare apositiveself-talkstatementStretchyourarmsFindsomethingthat makesyou smileTake 3slowbreathsName acopingskill foranxietyName acoping skillfor feelingangryName acoping skillsfor feelingleft outDo ashoulderrollTell ajoke orfun factName a copingskill fordisappointmentThink ofa happymemoryNamesomeoneyou trustTake asip ofwaterName 3things youcan seeDraw aquickdoodleTake 5deepbreathsFindsomethingblue in theroomName onething youaregrateful forListen forthreesoundsaround youName acopingskill forfrustrationThink of aplacewhere youfeel calmName acoping skillfor whenplanschangeIdentify afeeling youare havingtoday

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a strength you have
  2. Share a positive self-talk statement
  3. Stretch your arms
  4. Find something that makes you smile
  5. Take 3 slow breaths
  6. Name a coping skill for anxiety
  7. Name a coping skill for feeling angry
  8. Name a coping skills for feeling left out
  9. Do a shoulder roll
  10. Tell a joke or fun fact
  11. Name a coping skill for disappointment
  12. Think of a happy memory
  13. Name someone you trust
  14. Take a sip of water
  15. Name 3 things you can see
  16. Draw a quick doodle
  17. Take 5 deep breaths
  18. Find something blue in the room
  19. Name one thing you are grateful for
  20. Listen for three sounds around you
  21. Name a coping skill for frustration
  22. Think of a place where you feel calm
  23. Name a coping skill for when plans change
  24. Identify a feeling you are having today