Think of aplacewhere youfeel calmName a copingskill fordisappointmentTell ajoke orfun factTake 3slowbreathsName acopingskill foranxietyFindsomethingblue in theroomName acopingskill forfrustrationName acoping skillfor whenplanschangeStretchyourarmsListen forthreesoundsaround youTake 5deepbreathsNamesomeoneyou trustName acoping skillsfor feelingleft outName 3things youcan seeShare astrengthyou haveName acoping skillfor feelingangryIdentify afeeling youare havingtodayThink ofa happymemoryDraw aquickdoodleName onething youaregrateful forFindsomethingthat makesyou smileDo ashoulderrollTake asip ofwaterShare apositiveself-talkstatementThink of aplacewhere youfeel calmName a copingskill fordisappointmentTell ajoke orfun factTake 3slowbreathsName acopingskill foranxietyFindsomethingblue in theroomName acopingskill forfrustrationName acoping skillfor whenplanschangeStretchyourarmsListen forthreesoundsaround youTake 5deepbreathsNamesomeoneyou trustName acoping skillsfor feelingleft outName 3things youcan seeShare astrengthyou haveName acoping skillfor feelingangryIdentify afeeling youare havingtodayThink ofa happymemoryDraw aquickdoodleName onething youaregrateful forFindsomethingthat makesyou smileDo ashoulderrollTake asip ofwaterShare apositiveself-talkstatement

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a place where you feel calm
  2. Name a coping skill for disappointment
  3. Tell a joke or fun fact
  4. Take 3 slow breaths
  5. Name a coping skill for anxiety
  6. Find something blue in the room
  7. Name a coping skill for frustration
  8. Name a coping skill for when plans change
  9. Stretch your arms
  10. Listen for three sounds around you
  11. Take 5 deep breaths
  12. Name someone you trust
  13. Name a coping skills for feeling left out
  14. Name 3 things you can see
  15. Share a strength you have
  16. Name a coping skill for feeling angry
  17. Identify a feeling you are having today
  18. Think of a happy memory
  19. Draw a quick doodle
  20. Name one thing you are grateful for
  21. Find something that makes you smile
  22. Do a shoulder roll
  23. Take a sip of water
  24. Share a positive self-talk statement