Take 3slowbreathsName acopingskill foranxietyNamesomeoneyou trustThink ofa happymemoryDraw aquickdoodleName a copingskill fordisappointmentFindsomethingblue in theroomName acoping skillfor feelingangryName onething youaregrateful forShare apositiveself-talkstatementListen forthreesoundsaround youIdentify afeeling youare havingtodayTake asip ofwaterFindsomethingthat makesyou smileStretchyourarmsTell ajoke orfun factDo ashoulderrollShare astrengthyou haveTake 5deepbreathsName 3things youcan seeName acopingskill forfrustrationName acoping skillfor whenplanschangeThink of aplacewhere youfeel calmName acoping skillsfor feelingleft outTake 3slowbreathsName acopingskill foranxietyNamesomeoneyou trustThink ofa happymemoryDraw aquickdoodleName a copingskill fordisappointmentFindsomethingblue in theroomName acoping skillfor feelingangryName onething youaregrateful forShare apositiveself-talkstatementListen forthreesoundsaround youIdentify afeeling youare havingtodayTake asip ofwaterFindsomethingthat makesyou smileStretchyourarmsTell ajoke orfun factDo ashoulderrollShare astrengthyou haveTake 5deepbreathsName 3things youcan seeName acopingskill forfrustrationName acoping skillfor whenplanschangeThink of aplacewhere youfeel calmName acoping skillsfor feelingleft out

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 slow breaths
  2. Name a coping skill for anxiety
  3. Name someone you trust
  4. Think of a happy memory
  5. Draw a quick doodle
  6. Name a coping skill for disappointment
  7. Find something blue in the room
  8. Name a coping skill for feeling angry
  9. Name one thing you are grateful for
  10. Share a positive self-talk statement
  11. Listen for three sounds around you
  12. Identify a feeling you are having today
  13. Take a sip of water
  14. Find something that makes you smile
  15. Stretch your arms
  16. Tell a joke or fun fact
  17. Do a shoulder roll
  18. Share a strength you have
  19. Take 5 deep breaths
  20. Name 3 things you can see
  21. Name a coping skill for frustration
  22. Name a coping skill for when plans change
  23. Think of a place where you feel calm
  24. Name a coping skills for feeling left out