Namesomeoneyou trustShare astrengthyou haveTake 3slowbreathsThink of aplacewhere youfeel calmName acoping skillsfor feelingleft outName acopingskill forfrustrationDraw aquickdoodleName a copingskill fordisappointmentDo ashoulderrollThink ofa happymemoryName 3things youcan seeTell ajoke orfun factFindsomethingthat makesyou smileName acoping skillfor feelingangryShare apositiveself-talkstatementTake asip ofwaterIdentify afeeling youare havingtodayStretchyourarmsName onething youaregrateful forName acoping skillfor whenplanschangeName acopingskill foranxietyFindsomethingblue in theroomListen forthreesoundsaround youTake 5deepbreathsNamesomeoneyou trustShare astrengthyou haveTake 3slowbreathsThink of aplacewhere youfeel calmName acoping skillsfor feelingleft outName acopingskill forfrustrationDraw aquickdoodleName a copingskill fordisappointmentDo ashoulderrollThink ofa happymemoryName 3things youcan seeTell ajoke orfun factFindsomethingthat makesyou smileName acoping skillfor feelingangryShare apositiveself-talkstatementTake asip ofwaterIdentify afeeling youare havingtodayStretchyourarmsName onething youaregrateful forName acoping skillfor whenplanschangeName acopingskill foranxietyFindsomethingblue in theroomListen forthreesoundsaround youTake 5deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name someone you trust
  2. Share a strength you have
  3. Take 3 slow breaths
  4. Think of a place where you feel calm
  5. Name a coping skills for feeling left out
  6. Name a coping skill for frustration
  7. Draw a quick doodle
  8. Name a coping skill for disappointment
  9. Do a shoulder roll
  10. Think of a happy memory
  11. Name 3 things you can see
  12. Tell a joke or fun fact
  13. Find something that makes you smile
  14. Name a coping skill for feeling angry
  15. Share a positive self-talk statement
  16. Take a sip of water
  17. Identify a feeling you are having today
  18. Stretch your arms
  19. Name one thing you are grateful for
  20. Name a coping skill for when plans change
  21. Name a coping skill for anxiety
  22. Find something blue in the room
  23. Listen for three sounds around you
  24. Take 5 deep breaths