Name acoping skillfor whenplanschangeFindsomethingthat makesyou smileName 3things youcan seeName acopingskill forfrustrationListen forthreesoundsaround youThink of aplacewhere youfeel calmTell ajoke orfun factName a copingskill fordisappointmentName acopingskill foranxietyShare apositiveself-talkstatementTake asip ofwaterTake 5deepbreathsFindsomethingblue in theroomThink ofa happymemoryTake 3slowbreathsDo ashoulderrollStretchyourarmsShare astrengthyou haveDraw aquickdoodleName acoping skillfor feelingangryName onething youaregrateful forName acoping skillsfor feelingleft outIdentify afeeling youare havingtodayNamesomeoneyou trustName acoping skillfor whenplanschangeFindsomethingthat makesyou smileName 3things youcan seeName acopingskill forfrustrationListen forthreesoundsaround youThink of aplacewhere youfeel calmTell ajoke orfun factName a copingskill fordisappointmentName acopingskill foranxietyShare apositiveself-talkstatementTake asip ofwaterTake 5deepbreathsFindsomethingblue in theroomThink ofa happymemoryTake 3slowbreathsDo ashoulderrollStretchyourarmsShare astrengthyou haveDraw aquickdoodleName acoping skillfor feelingangryName onething youaregrateful forName acoping skillsfor feelingleft outIdentify afeeling youare havingtodayNamesomeoneyou trust

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill for when plans change
  2. Find something that makes you smile
  3. Name 3 things you can see
  4. Name a coping skill for frustration
  5. Listen for three sounds around you
  6. Think of a place where you feel calm
  7. Tell a joke or fun fact
  8. Name a coping skill for disappointment
  9. Name a coping skill for anxiety
  10. Share a positive self-talk statement
  11. Take a sip of water
  12. Take 5 deep breaths
  13. Find something blue in the room
  14. Think of a happy memory
  15. Take 3 slow breaths
  16. Do a shoulder roll
  17. Stretch your arms
  18. Share a strength you have
  19. Draw a quick doodle
  20. Name a coping skill for feeling angry
  21. Name one thing you are grateful for
  22. Name a coping skills for feeling left out
  23. Identify a feeling you are having today
  24. Name someone you trust