Take 5deepbreathsNamesomeoneyou trustTake 3slowbreathsDraw aquickdoodleThink ofa happymemoryFindsomethingthat makesyou smileShare astrengthyou haveIdentify afeeling youare havingtodayName acopingskill foranxietyName acopingskill forfrustrationName onething youaregrateful forFindsomethingblue in theroomTake asip ofwaterName acoping skillsfor feelingleft outThink of aplacewhere youfeel calmName 3things youcan seeStretchyourarmsShare apositiveself-talkstatementName acoping skillfor feelingangryName a copingskill fordisappointmentDo ashoulderrollName acoping skillfor whenplanschangeListen forthreesoundsaround youTell ajoke orfun factTake 5deepbreathsNamesomeoneyou trustTake 3slowbreathsDraw aquickdoodleThink ofa happymemoryFindsomethingthat makesyou smileShare astrengthyou haveIdentify afeeling youare havingtodayName acopingskill foranxietyName acopingskill forfrustrationName onething youaregrateful forFindsomethingblue in theroomTake asip ofwaterName acoping skillsfor feelingleft outThink of aplacewhere youfeel calmName 3things youcan seeStretchyourarmsShare apositiveself-talkstatementName acoping skillfor feelingangryName a copingskill fordisappointmentDo ashoulderrollName acoping skillfor whenplanschangeListen forthreesoundsaround youTell ajoke orfun fact

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 deep breaths
  2. Name someone you trust
  3. Take 3 slow breaths
  4. Draw a quick doodle
  5. Think of a happy memory
  6. Find something that makes you smile
  7. Share a strength you have
  8. Identify a feeling you are having today
  9. Name a coping skill for anxiety
  10. Name a coping skill for frustration
  11. Name one thing you are grateful for
  12. Find something blue in the room
  13. Take a sip of water
  14. Name a coping skills for feeling left out
  15. Think of a place where you feel calm
  16. Name 3 things you can see
  17. Stretch your arms
  18. Share a positive self-talk statement
  19. Name a coping skill for feeling angry
  20. Name a coping skill for disappointment
  21. Do a shoulder roll
  22. Name a coping skill for when plans change
  23. Listen for three sounds around you
  24. Tell a joke or fun fact