This bingo card has a free space and 24 words: Take 5 deep breaths, Name 3 things you can see, Take a sip of water, Share a strength you have, Stretch your arms, Name a coping skill for feeling angry, Think of a happy memory, Listen for three sounds around you, Name someone you trust, Do a shoulder roll, Share a positive self-talk statement, Name a coping skill for disappointment, Name a coping skill for anxiety, Draw a quick doodle, Think of a place where you feel calm, Name one thing you are grateful for, Find something that makes you smile, Name a coping skill for frustration, Tell a joke or fun fact, Name a coping skill for when plans change, Find something blue in the room, Identify a feeling you are having today, Name a coping skills for feeling left out and Take 3 slow breaths.
Self Compassion | Self Compassion | Coping Skills Bingo | Symptom Management | Coping Skills BINGO!
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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