ThinkaboutHappyMemoriesLetYourselfCryTrySomethingNewStart aNewHobby ora ProjectSew orCrochetDanceArtsandCraftsPunch aPunchingBagListentoMusicDeepBreathingTake aShowerReadPray orMeditateUsePositiveSelf-TalkCookingGoOutsidePlaywith aPetUse aStressBallExerciseTake aTimeOutWrite inaJournalTalk toaFriendMuscleRelaxationPlayCardsThinkaboutHappyMemoriesLetYourselfCryTrySomethingNewStart aNewHobby ora ProjectSew orCrochetDanceArtsandCraftsPunch aPunchingBagListentoMusicDeepBreathingTake aShowerReadPray orMeditateUsePositiveSelf-TalkCookingGoOutsidePlaywith aPetUse aStressBallExerciseTake aTimeOutWrite inaJournalTalk toaFriendMuscleRelaxationPlayCards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Happy Memories
  2. Let Yourself Cry
  3. Try Something New
  4. Start a New Hobby or a Project
  5. Sew or Crochet
  6. Dance
  7. Arts and Crafts
  8. Punch a Punching Bag
  9. Listen to Music
  10. Deep Breathing
  11. Take a Shower
  12. Read
  13. Pray or Meditate
  14. Use Positive Self-Talk
  15. Cooking
  16. Go Outside
  17. Play with a Pet
  18. Use a Stress Ball
  19. Exercise
  20. Take a Time Out
  21. Write in a Journal
  22. Talk to a Friend
  23. Muscle Relaxation
  24. Play Cards