ReadStart aNewHobby ora ProjectPray orMeditateTalk toaFriendListentoMusicPlayCardsTrySomethingNewTake aShowerLetYourselfCryUse aStressBallArtsandCraftsThinkaboutHappyMemoriesPunch aPunchingBagTake aTimeOutCookingDeepBreathingDanceSew orCrochetMuscleRelaxationWrite inaJournalUsePositiveSelf-TalkExercisePlaywith aPetGoOutsideReadStart aNewHobby ora ProjectPray orMeditateTalk toaFriendListentoMusicPlayCardsTrySomethingNewTake aShowerLetYourselfCryUse aStressBallArtsandCraftsThinkaboutHappyMemoriesPunch aPunchingBagTake aTimeOutCookingDeepBreathingDanceSew orCrochetMuscleRelaxationWrite inaJournalUsePositiveSelf-TalkExercisePlaywith aPetGoOutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Start a New Hobby or a Project
  3. Pray or Meditate
  4. Talk to a Friend
  5. Listen to Music
  6. Play Cards
  7. Try Something New
  8. Take a Shower
  9. Let Yourself Cry
  10. Use a Stress Ball
  11. Arts and Crafts
  12. Think about Happy Memories
  13. Punch a Punching Bag
  14. Take a Time Out
  15. Cooking
  16. Deep Breathing
  17. Dance
  18. Sew or Crochet
  19. Muscle Relaxation
  20. Write in a Journal
  21. Use Positive Self-Talk
  22. Exercise
  23. Play with a Pet
  24. Go Outside