ThinkaboutHappyMemoriesStart aNewHobby ora ProjectLetYourselfCryExerciseWrite inaJournalArtsandCraftsReadPray orMeditateGoOutsideTalk toaFriendCookingUsePositiveSelf-TalkPlaywith aPetMuscleRelaxationTake aShowerUse aStressBallPlayCardsPunch aPunchingBagDanceSew orCrochetTake aTimeOutListentoMusicTrySomethingNewDeepBreathingThinkaboutHappyMemoriesStart aNewHobby ora ProjectLetYourselfCryExerciseWrite inaJournalArtsandCraftsReadPray orMeditateGoOutsideTalk toaFriendCookingUsePositiveSelf-TalkPlaywith aPetMuscleRelaxationTake aShowerUse aStressBallPlayCardsPunch aPunchingBagDanceSew orCrochetTake aTimeOutListentoMusicTrySomethingNewDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Happy Memories
  2. Start a New Hobby or a Project
  3. Let Yourself Cry
  4. Exercise
  5. Write in a Journal
  6. Arts and Crafts
  7. Read
  8. Pray or Meditate
  9. Go Outside
  10. Talk to a Friend
  11. Cooking
  12. Use Positive Self-Talk
  13. Play with a Pet
  14. Muscle Relaxation
  15. Take a Shower
  16. Use a Stress Ball
  17. Play Cards
  18. Punch a Punching Bag
  19. Dance
  20. Sew or Crochet
  21. Take a Time Out
  22. Listen to Music
  23. Try Something New
  24. Deep Breathing