Playwith aPetPlayCardsArtsandCraftsTrySomethingNewUse aStressBallWrite inaJournalPray orMeditateReadStart aNewHobby ora ProjectPunch aPunchingBagSew orCrochetTake aTimeOutDanceUsePositiveSelf-TalkGoOutsideExerciseCookingTake aShowerTalk toaFriendThinkaboutHappyMemoriesListentoMusicDeepBreathingLetYourselfCryMuscleRelaxationPlaywith aPetPlayCardsArtsandCraftsTrySomethingNewUse aStressBallWrite inaJournalPray orMeditateReadStart aNewHobby ora ProjectPunch aPunchingBagSew orCrochetTake aTimeOutDanceUsePositiveSelf-TalkGoOutsideExerciseCookingTake aShowerTalk toaFriendThinkaboutHappyMemoriesListentoMusicDeepBreathingLetYourselfCryMuscleRelaxation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Play Cards
  3. Arts and Crafts
  4. Try Something New
  5. Use a Stress Ball
  6. Write in a Journal
  7. Pray or Meditate
  8. Read
  9. Start a New Hobby or a Project
  10. Punch a Punching Bag
  11. Sew or Crochet
  12. Take a Time Out
  13. Dance
  14. Use Positive Self-Talk
  15. Go Outside
  16. Exercise
  17. Cooking
  18. Take a Shower
  19. Talk to a Friend
  20. Think about Happy Memories
  21. Listen to Music
  22. Deep Breathing
  23. Let Yourself Cry
  24. Muscle Relaxation