Talk toaFriendUsePositiveSelf-TalkStart aNewHobby ora ProjectThinkaboutHappyMemoriesMuscleRelaxationDanceLetYourselfCryUse aStressBallPlayCardsPlaywith aPetTake aShowerTake aTimeOutGoOutsideTrySomethingNewSew orCrochetArtsandCraftsListentoMusicPray orMeditateCookingWrite inaJournalDeepBreathingReadPunch aPunchingBagExerciseTalk toaFriendUsePositiveSelf-TalkStart aNewHobby ora ProjectThinkaboutHappyMemoriesMuscleRelaxationDanceLetYourselfCryUse aStressBallPlayCardsPlaywith aPetTake aShowerTake aTimeOutGoOutsideTrySomethingNewSew orCrochetArtsandCraftsListentoMusicPray orMeditateCookingWrite inaJournalDeepBreathingReadPunch aPunchingBagExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Use Positive Self-Talk
  3. Start a New Hobby or a Project
  4. Think about Happy Memories
  5. Muscle Relaxation
  6. Dance
  7. Let Yourself Cry
  8. Use a Stress Ball
  9. Play Cards
  10. Play with a Pet
  11. Take a Shower
  12. Take a Time Out
  13. Go Outside
  14. Try Something New
  15. Sew or Crochet
  16. Arts and Crafts
  17. Listen to Music
  18. Pray or Meditate
  19. Cooking
  20. Write in a Journal
  21. Deep Breathing
  22. Read
  23. Punch a Punching Bag
  24. Exercise