Punch aPunchingBagListentoMusicWrite inaJournalStart aNewHobby ora ProjectUse aStressBallGoOutsideReadArtsandCraftsDanceSew orCrochetPlaywith aPetDeepBreathingPlayCardsTalk toaFriendTake aTimeOutExerciseUsePositiveSelf-TalkThinkaboutHappyMemoriesCookingMuscleRelaxationTake aShowerLetYourselfCryPray orMeditateTrySomethingNewPunch aPunchingBagListentoMusicWrite inaJournalStart aNewHobby ora ProjectUse aStressBallGoOutsideReadArtsandCraftsDanceSew orCrochetPlaywith aPetDeepBreathingPlayCardsTalk toaFriendTake aTimeOutExerciseUsePositiveSelf-TalkThinkaboutHappyMemoriesCookingMuscleRelaxationTake aShowerLetYourselfCryPray orMeditateTrySomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Punching Bag
  2. Listen to Music
  3. Write in a Journal
  4. Start a New Hobby or a Project
  5. Use a Stress Ball
  6. Go Outside
  7. Read
  8. Arts and Crafts
  9. Dance
  10. Sew or Crochet
  11. Play with a Pet
  12. Deep Breathing
  13. Play Cards
  14. Talk to a Friend
  15. Take a Time Out
  16. Exercise
  17. Use Positive Self-Talk
  18. Think about Happy Memories
  19. Cooking
  20. Muscle Relaxation
  21. Take a Shower
  22. Let Yourself Cry
  23. Pray or Meditate
  24. Try Something New