Playwith aPetDancePray orMeditateTrySomethingNewStart aNewHobby ora ProjectMuscleRelaxationReadTake aShowerUsePositiveSelf-TalkPunch aPunchingBagThinkaboutHappyMemoriesUse aStressBallPlayCardsTalk toaFriendTake aTimeOutLetYourselfCryCookingGoOutsideExerciseSew orCrochetWrite inaJournalArtsandCraftsDeepBreathingListentoMusicPlaywith aPetDancePray orMeditateTrySomethingNewStart aNewHobby ora ProjectMuscleRelaxationReadTake aShowerUsePositiveSelf-TalkPunch aPunchingBagThinkaboutHappyMemoriesUse aStressBallPlayCardsTalk toaFriendTake aTimeOutLetYourselfCryCookingGoOutsideExerciseSew orCrochetWrite inaJournalArtsandCraftsDeepBreathingListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a Pet
  2. Dance
  3. Pray or Meditate
  4. Try Something New
  5. Start a New Hobby or a Project
  6. Muscle Relaxation
  7. Read
  8. Take a Shower
  9. Use Positive Self-Talk
  10. Punch a Punching Bag
  11. Think about Happy Memories
  12. Use a Stress Ball
  13. Play Cards
  14. Talk to a Friend
  15. Take a Time Out
  16. Let Yourself Cry
  17. Cooking
  18. Go Outside
  19. Exercise
  20. Sew or Crochet
  21. Write in a Journal
  22. Arts and Crafts
  23. Deep Breathing
  24. Listen to Music