Take aTimeOutPlayCardsGoOutsideTalk toaFriendSew orCrochetArtsandCraftsListentoMusicUsePositiveSelf-TalkThinkaboutHappyMemoriesDanceMuscleRelaxationWrite inaJournalCookingReadPlaywith aPetLetYourselfCryStart aNewHobby ora ProjectPunch aPunchingBagTrySomethingNewDeepBreathingTake aShowerUse aStressBallPray orMeditateExerciseTake aTimeOutPlayCardsGoOutsideTalk toaFriendSew orCrochetArtsandCraftsListentoMusicUsePositiveSelf-TalkThinkaboutHappyMemoriesDanceMuscleRelaxationWrite inaJournalCookingReadPlaywith aPetLetYourselfCryStart aNewHobby ora ProjectPunch aPunchingBagTrySomethingNewDeepBreathingTake aShowerUse aStressBallPray orMeditateExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Play Cards
  3. Go Outside
  4. Talk to a Friend
  5. Sew or Crochet
  6. Arts and Crafts
  7. Listen to Music
  8. Use Positive Self-Talk
  9. Think about Happy Memories
  10. Dance
  11. Muscle Relaxation
  12. Write in a Journal
  13. Cooking
  14. Read
  15. Play with a Pet
  16. Let Yourself Cry
  17. Start a New Hobby or a Project
  18. Punch a Punching Bag
  19. Try Something New
  20. Deep Breathing
  21. Take a Shower
  22. Use a Stress Ball
  23. Pray or Meditate
  24. Exercise