Punch aPunchingBagPlayCardsTrySomethingNewGoOutsideUse aStressBallListentoMusicPlaywith aPetSew orCrochetReadLetYourselfCryTake aTimeOutPray orMeditateDeepBreathingStart aNewHobby ora ProjectThinkaboutHappyMemoriesMuscleRelaxationExerciseUsePositiveSelf-TalkTalk toaFriendTake aShowerCookingArtsandCraftsDanceWrite inaJournalPunch aPunchingBagPlayCardsTrySomethingNewGoOutsideUse aStressBallListentoMusicPlaywith aPetSew orCrochetReadLetYourselfCryTake aTimeOutPray orMeditateDeepBreathingStart aNewHobby ora ProjectThinkaboutHappyMemoriesMuscleRelaxationExerciseUsePositiveSelf-TalkTalk toaFriendTake aShowerCookingArtsandCraftsDanceWrite inaJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch a Punching Bag
  2. Play Cards
  3. Try Something New
  4. Go Outside
  5. Use a Stress Ball
  6. Listen to Music
  7. Play with a Pet
  8. Sew or Crochet
  9. Read
  10. Let Yourself Cry
  11. Take a Time Out
  12. Pray or Meditate
  13. Deep Breathing
  14. Start a New Hobby or a Project
  15. Think about Happy Memories
  16. Muscle Relaxation
  17. Exercise
  18. Use Positive Self-Talk
  19. Talk to a Friend
  20. Take a Shower
  21. Cooking
  22. Arts and Crafts
  23. Dance
  24. Write in a Journal