DeepBreathingPray orMeditateReadUse aStressBallDanceMuscleRelaxationThinkaboutHappyMemoriesTake aShowerArtsandCraftsWrite inaJournalExerciseGoOutsideUsePositiveSelf-TalkStart aNewHobby ora ProjectSew orCrochetPlaywith aPetTalk toaFriendTake aTimeOutPlayCardsCookingLetYourselfCryListentoMusicPunch aPunchingBagTrySomethingNewDeepBreathingPray orMeditateReadUse aStressBallDanceMuscleRelaxationThinkaboutHappyMemoriesTake aShowerArtsandCraftsWrite inaJournalExerciseGoOutsideUsePositiveSelf-TalkStart aNewHobby ora ProjectSew orCrochetPlaywith aPetTalk toaFriendTake aTimeOutPlayCardsCookingLetYourselfCryListentoMusicPunch aPunchingBagTrySomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Pray or Meditate
  3. Read
  4. Use a Stress Ball
  5. Dance
  6. Muscle Relaxation
  7. Think about Happy Memories
  8. Take a Shower
  9. Arts and Crafts
  10. Write in a Journal
  11. Exercise
  12. Go Outside
  13. Use Positive Self-Talk
  14. Start a New Hobby or a Project
  15. Sew or Crochet
  16. Play with a Pet
  17. Talk to a Friend
  18. Take a Time Out
  19. Play Cards
  20. Cooking
  21. Let Yourself Cry
  22. Listen to Music
  23. Punch a Punching Bag
  24. Try Something New