TrySomethingNewThinkaboutHappyMemoriesCookingTake aTimeOutTalk toaFriendPlaywith aPetPray orMeditateDanceReadLetYourselfCryStart aNewHobby ora ProjectGoOutsidePlayCardsMuscleRelaxationUse aStressBallExerciseArtsandCraftsWrite inaJournalPunch aPunchingBagListentoMusicUsePositiveSelf-TalkSew orCrochetDeepBreathingTake aShowerTrySomethingNewThinkaboutHappyMemoriesCookingTake aTimeOutTalk toaFriendPlaywith aPetPray orMeditateDanceReadLetYourselfCryStart aNewHobby ora ProjectGoOutsidePlayCardsMuscleRelaxationUse aStressBallExerciseArtsandCraftsWrite inaJournalPunch aPunchingBagListentoMusicUsePositiveSelf-TalkSew orCrochetDeepBreathingTake aShower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Think about Happy Memories
  3. Cooking
  4. Take a Time Out
  5. Talk to a Friend
  6. Play with a Pet
  7. Pray or Meditate
  8. Dance
  9. Read
  10. Let Yourself Cry
  11. Start a New Hobby or a Project
  12. Go Outside
  13. Play Cards
  14. Muscle Relaxation
  15. Use a Stress Ball
  16. Exercise
  17. Arts and Crafts
  18. Write in a Journal
  19. Punch a Punching Bag
  20. Listen to Music
  21. Use Positive Self-Talk
  22. Sew or Crochet
  23. Deep Breathing
  24. Take a Shower