CookingArtsandCraftsGoOutsideWrite inaJournalPray orMeditateListentoMusicUsePositiveSelf-TalkUse aStressBallMuscleRelaxationPlayCardsReadTrySomethingNewDeepBreathingThinkaboutHappyMemoriesExerciseStart aNewHobby ora ProjectDanceTalk toaFriendTake aShowerTake aTimeOutSew orCrochetLetYourselfCryPunch aPunchingBagPlaywith aPetCookingArtsandCraftsGoOutsideWrite inaJournalPray orMeditateListentoMusicUsePositiveSelf-TalkUse aStressBallMuscleRelaxationPlayCardsReadTrySomethingNewDeepBreathingThinkaboutHappyMemoriesExerciseStart aNewHobby ora ProjectDanceTalk toaFriendTake aShowerTake aTimeOutSew orCrochetLetYourselfCryPunch aPunchingBagPlaywith aPet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Arts and Crafts
  3. Go Outside
  4. Write in a Journal
  5. Pray or Meditate
  6. Listen to Music
  7. Use Positive Self-Talk
  8. Use a Stress Ball
  9. Muscle Relaxation
  10. Play Cards
  11. Read
  12. Try Something New
  13. Deep Breathing
  14. Think about Happy Memories
  15. Exercise
  16. Start a New Hobby or a Project
  17. Dance
  18. Talk to a Friend
  19. Take a Shower
  20. Take a Time Out
  21. Sew or Crochet
  22. Let Yourself Cry
  23. Punch a Punching Bag
  24. Play with a Pet