ListentoMusicWrite inaJournalUsePositiveSelf-TalkPlayCardsTake aTimeOutExerciseLetYourselfCryReadArtsandCraftsStart aNewHobby ora ProjectPray orMeditateThinkaboutHappyMemoriesDeepBreathingCookingMuscleRelaxationGoOutsideSew orCrochetTalk toaFriendTake aShowerDancePunch aPunchingBagPlaywith aPetUse aStressBallTrySomethingNewListentoMusicWrite inaJournalUsePositiveSelf-TalkPlayCardsTake aTimeOutExerciseLetYourselfCryReadArtsandCraftsStart aNewHobby ora ProjectPray orMeditateThinkaboutHappyMemoriesDeepBreathingCookingMuscleRelaxationGoOutsideSew orCrochetTalk toaFriendTake aShowerDancePunch aPunchingBagPlaywith aPetUse aStressBallTrySomethingNew

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write in a Journal
  3. Use Positive Self-Talk
  4. Play Cards
  5. Take a Time Out
  6. Exercise
  7. Let Yourself Cry
  8. Read
  9. Arts and Crafts
  10. Start a New Hobby or a Project
  11. Pray or Meditate
  12. Think about Happy Memories
  13. Deep Breathing
  14. Cooking
  15. Muscle Relaxation
  16. Go Outside
  17. Sew or Crochet
  18. Talk to a Friend
  19. Take a Shower
  20. Dance
  21. Punch a Punching Bag
  22. Play with a Pet
  23. Use a Stress Ball
  24. Try Something New