Write inaJournalPlaywith aPetTrySomethingNewExerciseGoOutsideListentoMusicTake aShowerUsePositiveSelf-TalkArtsandCraftsPray orMeditateTake aTimeOutThinkaboutHappyMemoriesReadMuscleRelaxationSew orCrochetPlayCardsLetYourselfCryStart aNewHobby ora ProjectPunch aPunchingBagCookingTalk toaFriendDeepBreathingUse aStressBallDanceWrite inaJournalPlaywith aPetTrySomethingNewExerciseGoOutsideListentoMusicTake aShowerUsePositiveSelf-TalkArtsandCraftsPray orMeditateTake aTimeOutThinkaboutHappyMemoriesReadMuscleRelaxationSew orCrochetPlayCardsLetYourselfCryStart aNewHobby ora ProjectPunch aPunchingBagCookingTalk toaFriendDeepBreathingUse aStressBallDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Play with a Pet
  3. Try Something New
  4. Exercise
  5. Go Outside
  6. Listen to Music
  7. Take a Shower
  8. Use Positive Self-Talk
  9. Arts and Crafts
  10. Pray or Meditate
  11. Take a Time Out
  12. Think about Happy Memories
  13. Read
  14. Muscle Relaxation
  15. Sew or Crochet
  16. Play Cards
  17. Let Yourself Cry
  18. Start a New Hobby or a Project
  19. Punch a Punching Bag
  20. Cooking
  21. Talk to a Friend
  22. Deep Breathing
  23. Use a Stress Ball
  24. Dance