PlayCardsTalk toaFriendTrySomethingNewUse aStressBallDancePlaywith aPetListentoMusicArtsandCraftsWrite inaJournalLetYourselfCryStart aNewHobby ora ProjectGoOutsideReadExercisePray orMeditateThinkaboutHappyMemoriesUsePositiveSelf-TalkMuscleRelaxationDeepBreathingPunch aPunchingBagTake aTimeOutCookingTake aShowerSew orCrochetPlayCardsTalk toaFriendTrySomethingNewUse aStressBallDancePlaywith aPetListentoMusicArtsandCraftsWrite inaJournalLetYourselfCryStart aNewHobby ora ProjectGoOutsideReadExercisePray orMeditateThinkaboutHappyMemoriesUsePositiveSelf-TalkMuscleRelaxationDeepBreathingPunch aPunchingBagTake aTimeOutCookingTake aShowerSew orCrochet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play Cards
  2. Talk to a Friend
  3. Try Something New
  4. Use a Stress Ball
  5. Dance
  6. Play with a Pet
  7. Listen to Music
  8. Arts and Crafts
  9. Write in a Journal
  10. Let Yourself Cry
  11. Start a New Hobby or a Project
  12. Go Outside
  13. Read
  14. Exercise
  15. Pray or Meditate
  16. Think about Happy Memories
  17. Use Positive Self-Talk
  18. Muscle Relaxation
  19. Deep Breathing
  20. Punch a Punching Bag
  21. Take a Time Out
  22. Cooking
  23. Take a Shower
  24. Sew or Crochet