ReadSew orCrochetPray orMeditateTalk toaFriendTake aShowerListentoMusicWrite inaJournalPlaywith aPetTake aTimeOutPunch aPunchingBagGoOutsideDeepBreathingTrySomethingNewDanceExerciseUsePositiveSelf-TalkLetYourselfCryArtsandCraftsMuscleRelaxationThinkaboutHappyMemoriesUse aStressBallCookingPlayCardsStart aNewHobby ora ProjectReadSew orCrochetPray orMeditateTalk toaFriendTake aShowerListentoMusicWrite inaJournalPlaywith aPetTake aTimeOutPunch aPunchingBagGoOutsideDeepBreathingTrySomethingNewDanceExerciseUsePositiveSelf-TalkLetYourselfCryArtsandCraftsMuscleRelaxationThinkaboutHappyMemoriesUse aStressBallCookingPlayCardsStart aNewHobby ora Project

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Sew or Crochet
  3. Pray or Meditate
  4. Talk to a Friend
  5. Take a Shower
  6. Listen to Music
  7. Write in a Journal
  8. Play with a Pet
  9. Take a Time Out
  10. Punch a Punching Bag
  11. Go Outside
  12. Deep Breathing
  13. Try Something New
  14. Dance
  15. Exercise
  16. Use Positive Self-Talk
  17. Let Yourself Cry
  18. Arts and Crafts
  19. Muscle Relaxation
  20. Think about Happy Memories
  21. Use a Stress Ball
  22. Cooking
  23. Play Cards
  24. Start a New Hobby or a Project