ThinkaboutHappyMemoriesListentoMusicPlaywith aPetPunch aPunchingBagWrite inaJournalArtsandCraftsPlayCardsUsePositiveSelf-TalkGoOutsideTake aTimeOutLetYourselfCryExerciseStart aNewHobby ora ProjectMuscleRelaxationCookingSew orCrochetPray orMeditateTalk toaFriendDeepBreathingTake aShowerReadDanceTrySomethingNewUse aStressBallThinkaboutHappyMemoriesListentoMusicPlaywith aPetPunch aPunchingBagWrite inaJournalArtsandCraftsPlayCardsUsePositiveSelf-TalkGoOutsideTake aTimeOutLetYourselfCryExerciseStart aNewHobby ora ProjectMuscleRelaxationCookingSew orCrochetPray orMeditateTalk toaFriendDeepBreathingTake aShowerReadDanceTrySomethingNewUse aStressBall

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Happy Memories
  2. Listen to Music
  3. Play with a Pet
  4. Punch a Punching Bag
  5. Write in a Journal
  6. Arts and Crafts
  7. Play Cards
  8. Use Positive Self-Talk
  9. Go Outside
  10. Take a Time Out
  11. Let Yourself Cry
  12. Exercise
  13. Start a New Hobby or a Project
  14. Muscle Relaxation
  15. Cooking
  16. Sew or Crochet
  17. Pray or Meditate
  18. Talk to a Friend
  19. Deep Breathing
  20. Take a Shower
  21. Read
  22. Dance
  23. Try Something New
  24. Use a Stress Ball