Sharesomethingyou areinterested inwith a friendThink aboutthe last timeyou felt aweor inspiredSpend sometime outsideadmiringnatureThink about atime whenyou overcamesomethingdifficultReview yourSyllabus/CIDon your own &put importantdue dates inyour calendarIdentifydistraction-free placesto studyIdenity &write downyour 5 mostimportantvaluesIncreasenumber ofrelationshipsthat aresupportiveTake time tobe gratefulfor what youhave in thepresentIdentify 5things thatbring youjoyTell someonethat youappreciatethem andwhyAsk forhelp whenthings gettoughPut awayyour phonewhen havingmeals withothersDevelopa dailyto-do listDevelop skillin accuratelyidentifyingwhat you arefeeling & whyLimitcaffeineintakeIncorporatemore wholegrains intoyour dailymealsRemember tothanksomeone whodoes a kindthing for youAttend anevent hostedby residencelife or studentactivitiesInstall the Bandapp on yourphone so youknow whenevents arehappeningJoinStudentSenate ora clubWrite down 3things you will dodaily to increasethe amount ofmovement inyour dayFocus onheart healthby doingaerobicactivitiesTake time toexamine thethoughts you haveabout yourself &others - are theyhelpful or harmfulIdentify 3things thatgive yourlife meaningRemember todrink at least8 glasses ofwater eachdayLearn about thevarious types ofemotionshumansexperienceTell peopleabout whyyou’re hereat SCCDevelop amonthly to-dolist that reflectsimportantdeadlinesLearn moreabout theTutoring &TransitionsCenterInstall theCanvas appon your phone& set upnotificationsFind ameaningfulway to serveothers thisweekSet a goalevery weekthat focuseson 1 aspectof SPIREKeep yourphone out ofreach whenstudyingWrite downat least 3of yourstrengthsThink aboutthe last timeyou sawsomethingbeautifulWrite down 5good thingsthat happenedin the last 3monthsThe best timeto review adiffibult conceptis right afteryou've learneditReframenegativeself-talk to amorepositive toneEat 3-5servings ofveggies &fruits dailyAccept allyouremotionsas validDevelopanexerciseplanShow up witha mindset ofcuriosity &excitment tolearnEveryevening, writedown 3 thingsyou aregrateful forAsk a peer toplay basketball,go for a walk orgo to the gymwith youThink aboutthe qualitiesyou respectmost inothersDevelopa weeklyto-do listAsk yourselfwhat willincreaseyour joytodayLearn thenames ofyourclassmatesPayattentionto yourbreathingCreate a study,work andwellnessschedule thatallows for 7 to 9hours of sleepSharesomethingyou areinterested inwith a friendThink aboutthe last timeyou felt aweor inspiredSpend sometime outsideadmiringnatureThink about atime whenyou overcamesomethingdifficultReview yourSyllabus/CIDon your own &put importantdue dates inyour calendarIdentifydistraction-free placesto studyIdenity &write downyour 5 mostimportantvaluesIncreasenumber ofrelationshipsthat aresupportiveTake time tobe gratefulfor what youhave in thepresentIdentify 5things thatbring youjoyTell someonethat youappreciatethem andwhyAsk forhelp whenthings gettoughPut awayyour phonewhen havingmeals withothersDevelopa dailyto-do listDevelop skillin accuratelyidentifyingwhat you arefeeling & whyLimitcaffeineintakeIncorporatemore wholegrains intoyour dailymealsRemember tothanksomeone whodoes a kindthing for youAttend anevent hostedby residencelife or studentactivitiesInstall the Bandapp on yourphone so youknow whenevents arehappeningJoinStudentSenate ora clubWrite down 3things you will dodaily to increasethe amount ofmovement inyour dayFocus onheart healthby doingaerobicactivitiesTake time toexamine thethoughts you haveabout yourself &others - are theyhelpful or harmfulIdentify 3things thatgive yourlife meaningRemember todrink at least8 glasses ofwater eachdayLearn about thevarious types ofemotionshumansexperienceTell peopleabout whyyou’re hereat SCCDevelop amonthly to-dolist that reflectsimportantdeadlinesLearn moreabout theTutoring &TransitionsCenterInstall theCanvas appon your phone& set upnotificationsFind ameaningfulway to serveothers thisweekSet a goalevery weekthat focuseson 1 aspectof SPIREKeep yourphone out ofreach whenstudyingWrite downat least 3of yourstrengthsThink aboutthe last timeyou sawsomethingbeautifulWrite down 5good thingsthat happenedin the last 3monthsThe best timeto review adiffibult conceptis right afteryou've learneditReframenegativeself-talk to amorepositive toneEat 3-5servings ofveggies &fruits dailyAccept allyouremotionsas validDevelopanexerciseplanShow up witha mindset ofcuriosity &excitment tolearnEveryevening, writedown 3 thingsyou aregrateful forAsk a peer toplay basketball,go for a walk orgo to the gymwith youThink aboutthe qualitiesyou respectmost inothersDevelopa weeklyto-do listAsk yourselfwhat willincreaseyour joytodayLearn thenames ofyourclassmatesPayattentionto yourbreathingCreate a study,work andwellnessschedule thatallows for 7 to 9hours of sleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. R-Share something you are interested in with a friend
  2. S-Think about the last time you felt awe or inspired
  3. S-Spend some time outside admiring nature
  4. E-Think about a time when you overcame something difficult
  5. I-Review your Syllabus/CID on your own & put important due dates in your calendar
  6. I-Identify distraction-free places to study
  7. S-Idenity & write down your 5 most important values
  8. R-Increase number of relationships that are supportive
  9. S-Take time to be grateful for what you have in the present
  10. E-Identify 5 things that bring you joy
  11. R-Tell someone that you appreciate them and why
  12. E-Ask for help when things get tough
  13. R-Put away your phone when having meals with others
  14. I-Develop a daily to-do list
  15. E-Develop skill in accurately identifying what you are feeling & why
  16. P-Limit caffeine intake
  17. P-Incorporate more whole grains into your daily meals
  18. R-Remember to thank someone who does a kind thing for you
  19. R-Attend an event hosted by residence life or student activities
  20. R-Install the Band app on your phone so you know when events are happening
  21. R-Join Student Senate or a club
  22. P-Write down 3 things you will do daily to increase the amount of movement in your day
  23. P-Focus on heart health by doing aerobic activities
  24. E-Take time to examine the thoughts you have about yourself & others - are they helpful or harmful
  25. S-Identify 3 things that give your life meaning
  26. P-Remember to drink at least 8 glasses of water each day
  27. E-Learn about the various types of emotions humans experience
  28. R-Tell people about why you’re here at SCC
  29. I-Develop a monthly to-do list that reflects important deadlines
  30. I-Learn more about the Tutoring & Transitions Center
  31. I-Install the Canvas app on your phone & set up notifications
  32. S-Find a meaningful way to serve others this week
  33. S-Set a goal every week that focuses on 1 aspect of SPIRE
  34. I-Keep your phone out of reach when studying
  35. E-Write down at least 3 of your strengths
  36. S-Think about the last time you saw something beautiful
  37. E-Write down 5 good things that happened in the last 3 months
  38. I-The best time to review a diffibult concept is right after you've learned it
  39. E-Reframe negative self-talk to a more positive tone
  40. P-Eat 3-5 servings of veggies & fruits daily
  41. E-Accept all your emotions as valid
  42. P-Develop an exercise plan
  43. I-Show up with a mindset of curiosity & excitment to learn
  44. E-Every evening, write down 3 things you are grateful for
  45. P-Ask a peer to play basketball, go for a walk or go to the gym with you
  46. R-Think about the qualities you respect most in others
  47. I-Develop a weekly to-do list
  48. E-Ask yourself what will increase your joy today
  49. R-Learn the names of your classmates
  50. S-Pay attention to your breathing
  51. P-Create a study, work and wellness schedule that allows for 7 to 9 hours of sleep