Install theCanvas appon your phone& set upnotificationsIncreasenumber ofrelationshipsthat aresupportiveReview yourSyllabus/CIDon your own &put importantdue dates inyour calendarAccept allyouremotionsas validIdenity &write downyour 5 mostimportantvaluesEveryevening, writedown 3 thingsyou aregrateful forIdentify 3things thatgive yourlife meaningSpend sometime outsideadmiringnatureThe best timeto review adiffibult conceptis right afteryou've learneditWrite down 3things you will dodaily to increasethe amount ofmovement inyour dayThink about atime whenyou overcamesomethingdifficultSharesomethingyou areinterested inwith a friendShow up witha mindset ofcuriosity &excitment tolearnCreate a study,work andwellnessschedule thatallows for 7 to 9hours of sleepIdentifydistraction-free placesto studyInstall the Bandapp on yourphone so youknow whenevents arehappeningAsk forhelp whenthings gettoughReframenegativeself-talk to amorepositive toneLearn about thevarious types ofemotionshumansexperienceLimitcaffeineintakeEat 3-5servings ofveggies &fruits dailyAttend anevent hostedby residencelife or studentactivitiesAsk a peer toplay basketball,go for a walk orgo to the gymwith youThink aboutthe last timeyou sawsomethingbeautifulDevelopanexerciseplanFocus onheart healthby doingaerobicactivitiesSet a goalevery weekthat focuseson 1 aspectof SPIREThink aboutthe last timeyou felt aweor inspiredTake time tobe gratefulfor what youhave in thepresentRemember todrink at least8 glasses ofwater eachdayTake time toexamine thethoughts you haveabout yourself &others - are theyhelpful or harmfulThink aboutthe qualitiesyou respectmost inothersIncorporatemore wholegrains intoyour dailymealsLearn moreabout theTutoring &TransitionsCenterDevelop amonthly to-dolist that reflectsimportantdeadlinesWrite downat least 3of yourstrengthsKeep yourphone out ofreach whenstudyingPut awayyour phonewhen havingmeals withothersWrite down 5good thingsthat happenedin the last 3monthsIdentify 5things thatbring youjoyAsk yourselfwhat willincreaseyour joytodayDevelop skillin accuratelyidentifyingwhat you arefeeling & whyTell peopleabout whyyou’re hereat SCCJoinStudentSenate ora clubTell someonethat youappreciatethem andwhyDevelopa weeklyto-do listLearn thenames ofyourclassmatesFind ameaningfulway to serveothers thisweekRemember tothanksomeone whodoes a kindthing for youPayattentionto yourbreathingDevelopa dailyto-do listInstall theCanvas appon your phone& set upnotificationsIncreasenumber ofrelationshipsthat aresupportiveReview yourSyllabus/CIDon your own &put importantdue dates inyour calendarAccept allyouremotionsas validIdenity &write downyour 5 mostimportantvaluesEveryevening, writedown 3 thingsyou aregrateful forIdentify 3things thatgive yourlife meaningSpend sometime outsideadmiringnatureThe best timeto review adiffibult conceptis right afteryou've learneditWrite down 3things you will dodaily to increasethe amount ofmovement inyour dayThink about atime whenyou overcamesomethingdifficultSharesomethingyou areinterested inwith a friendShow up witha mindset ofcuriosity &excitment tolearnCreate a study,work andwellnessschedule thatallows for 7 to 9hours of sleepIdentifydistraction-free placesto studyInstall the Bandapp on yourphone so youknow whenevents arehappeningAsk forhelp whenthings gettoughReframenegativeself-talk to amorepositive toneLearn about thevarious types ofemotionshumansexperienceLimitcaffeineintakeEat 3-5servings ofveggies &fruits dailyAttend anevent hostedby residencelife or studentactivitiesAsk a peer toplay basketball,go for a walk orgo to the gymwith youThink aboutthe last timeyou sawsomethingbeautifulDevelopanexerciseplanFocus onheart healthby doingaerobicactivitiesSet a goalevery weekthat focuseson 1 aspectof SPIREThink aboutthe last timeyou felt aweor inspiredTake time tobe gratefulfor what youhave in thepresentRemember todrink at least8 glasses ofwater eachdayTake time toexamine thethoughts you haveabout yourself &others - are theyhelpful or harmfulThink aboutthe qualitiesyou respectmost inothersIncorporatemore wholegrains intoyour dailymealsLearn moreabout theTutoring &TransitionsCenterDevelop amonthly to-dolist that reflectsimportantdeadlinesWrite downat least 3of yourstrengthsKeep yourphone out ofreach whenstudyingPut awayyour phonewhen havingmeals withothersWrite down 5good thingsthat happenedin the last 3monthsIdentify 5things thatbring youjoyAsk yourselfwhat willincreaseyour joytodayDevelop skillin accuratelyidentifyingwhat you arefeeling & whyTell peopleabout whyyou’re hereat SCCJoinStudentSenate ora clubTell someonethat youappreciatethem andwhyDevelopa weeklyto-do listLearn thenames ofyourclassmatesFind ameaningfulway to serveothers thisweekRemember tothanksomeone whodoes a kindthing for youPayattentionto yourbreathingDevelopa dailyto-do list

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I-Install the Canvas app on your phone & set up notifications
  2. R-Increase number of relationships that are supportive
  3. I-Review your Syllabus/CID on your own & put important due dates in your calendar
  4. E-Accept all your emotions as valid
  5. S-Idenity & write down your 5 most important values
  6. E-Every evening, write down 3 things you are grateful for
  7. S-Identify 3 things that give your life meaning
  8. S-Spend some time outside admiring nature
  9. I-The best time to review a diffibult concept is right after you've learned it
  10. P-Write down 3 things you will do daily to increase the amount of movement in your day
  11. E-Think about a time when you overcame something difficult
  12. R-Share something you are interested in with a friend
  13. I-Show up with a mindset of curiosity & excitment to learn
  14. P-Create a study, work and wellness schedule that allows for 7 to 9 hours of sleep
  15. I-Identify distraction-free places to study
  16. R-Install the Band app on your phone so you know when events are happening
  17. E-Ask for help when things get tough
  18. E-Reframe negative self-talk to a more positive tone
  19. E-Learn about the various types of emotions humans experience
  20. P-Limit caffeine intake
  21. P-Eat 3-5 servings of veggies & fruits daily
  22. R-Attend an event hosted by residence life or student activities
  23. P-Ask a peer to play basketball, go for a walk or go to the gym with you
  24. S-Think about the last time you saw something beautiful
  25. P-Develop an exercise plan
  26. P-Focus on heart health by doing aerobic activities
  27. S-Set a goal every week that focuses on 1 aspect of SPIRE
  28. S-Think about the last time you felt awe or inspired
  29. S-Take time to be grateful for what you have in the present
  30. P-Remember to drink at least 8 glasses of water each day
  31. E-Take time to examine the thoughts you have about yourself & others - are they helpful or harmful
  32. R-Think about the qualities you respect most in others
  33. P-Incorporate more whole grains into your daily meals
  34. I-Learn more about the Tutoring & Transitions Center
  35. I-Develop a monthly to-do list that reflects important deadlines
  36. E-Write down at least 3 of your strengths
  37. I-Keep your phone out of reach when studying
  38. R-Put away your phone when having meals with others
  39. E-Write down 5 good things that happened in the last 3 months
  40. E-Identify 5 things that bring you joy
  41. E-Ask yourself what will increase your joy today
  42. E-Develop skill in accurately identifying what you are feeling & why
  43. R-Tell people about why you’re here at SCC
  44. R-Join Student Senate or a club
  45. R-Tell someone that you appreciate them and why
  46. I-Develop a weekly to-do list
  47. R-Learn the names of your classmates
  48. S-Find a meaningful way to serve others this week
  49. R-Remember to thank someone who does a kind thing for you
  50. S-Pay attention to your breathing
  51. I-Develop a daily to-do list