This bingo card has a free space and 51 words: Find a meaningful way to serve others this week, Write down 3 things you will do daily to increase the amount of movement in your day, Identify distraction-free places to study, Tell people about why you’re here at SCC, Think about a time when you overcame something difficult, Identify 3 things that give your life meaning, Develop an exercise plan, Learn more about the Tutoring & Transitions Center, Tell someone that you appreciate them and why, Accept all your emotions as valid, Idenity & write down your 5 most important values, Create a study, work and wellness schedule that allows for 7 to 9 hours of sleep, Learn the names of your classmates, Ask yourself what will increase your joy today, Pay attention to your breathing, Eat 3-5 servings of veggies & fruits daily, Show up with a mindset of curiosity & excitment to learn, Think about the qualities you respect most in others, Write down 5 good things that happened in the last 3 months, Set a goal every week that focuses on 1 aspect of SPIRE, Ask a peer to play basketball, go for a walk or go to the gym with you, Keep your phone out of reach when studying, Attend an event hosted by residence life or student activities, Reframe negative self-talk to a more positive tone, Spend some time outside admiring nature, Focus on heart health by doing aerobic activities, Develop a daily to-do list, Join Student Senate or a club, Identify 5 things that bring you joy, Think about the last time you felt awe or inspired, Incorporate more whole grains into your daily meals, Develop a weekly to-do list, Remember to thank someone who does a kind thing for you, Every evening, write down 3 things you are grateful for, Think about the last time you saw something beautiful, Remember to drink at least 8 glasses of water each day, Develop a monthly to-do list that reflects important deadlines, Share something you are interested in with a friend, Ask for help when things get tough, Take time to be grateful for what you have in the present, Limit caffeine intake, Install the Canvas app on your phone & set up notifications, Install the Band app on your phone so you know when events are happening, Write down at least 3 of your strengths, Review your Syllabus/CID on your own & put important due dates in your calendar, Put away your phone when having meals with others, Learn about the various types of emotions humans experience, The best time to review a diffibult concept is right after you've learned it, Increase number of relationships that are supportive, Develop skill in accurately identifying what you are feeling & why and Take time to examine the thoughts you have about yourself & others - are they helpful or harmful.
Gratitude Bingo | Gratitude Bingo | Gratitude Bingo | Self Care Awareness | 25 Days of Gratitude Challenge
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