The"FutureCheck"shortcutFeelingyour jawclench Saying "Ineed aminute"Calling atrustedlifeline Clenchingyour fists Sarcasm/Mocking CursingoutDroppingyourshouldersDe-escalationbodylanguageA racingheartbeatUsing "I"statements BoxBreathing(4-4-4-4)Asuddenhot flashUsing a safeoutlet(gym/writing) The"H.A.L.T."trap Feelingdisrespectedor judgedBeingfalselyaccusedReceivingbad News The 5-SecondPauseDealingwith longlines /delaysAsking "Isthis worthmyenergy?" Interruptingor talkingoverpeopleChoosingthe exitover theargumentChangingyourphysicalenvironment The"FutureCheck"shortcutFeelingyour jawclench Saying "Ineed aminute"Calling atrustedlifeline Clenchingyour fists Sarcasm/Mocking CursingoutDroppingyourshouldersDe-escalationbodylanguageA racingheartbeatUsing "I"statements BoxBreathing(4-4-4-4)Asuddenhot flashUsing a safeoutlet(gym/writing) The"H.A.L.T."trap Feelingdisrespectedor judgedBeingfalselyaccusedReceivingbad News The 5-SecondPauseDealingwith longlines /delaysAsking "Isthis worthmyenergy?" Interruptingor talkingoverpeopleChoosingthe exitover theargumentChangingyourphysicalenvironment 

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The "Future Check" shortcut
  2. Feeling your jaw clench
  3. Saying "I need a minute"
  4. Calling a trusted lifeline
  5. Clenching your fists
  6. Sarcasm/ Mocking
  7. Cursing out
  8. Dropping your shoulders
  9. De-escalation body language
  10. A racing heartbeat
  11. Using "I" statements
  12. Box Breathing (4-4-4-4)
  13. A sudden hot flash
  14. Using a safe outlet (gym/writing)
  15. The "H.A.L.T." trap
  16. Feeling disrespected or judged
  17. Being falsely accused
  18. Receiving bad News
  19. The 5-Second Pause
  20. Dealing with long lines / delays
  21. Asking "Is this worth my energy?"
  22. Interrupting or talking over people
  23. Choosing the exit over the argument
  24. Changing your physical environment