This bingo card has a free space and 24 words: The "H.A.L.T." trap, Asking "Is this worth my energy?", Saying "I need a minute", The 5-Second Pause, Being falsely accused, Receiving bad News, Feeling disrespected or judged, Cursing out, Choosing the exit over the argument, Interrupting or talking over people, Clenching your fists, Using "I" statements, A sudden hot flash, Dropping your shoulders, The "Future Check" shortcut, Sarcasm/ Mocking, Feeling your jaw clench, Box Breathing (4-4-4-4), De-escalation body language, Changing your physical environment, Calling a trusted lifeline, A racing heartbeat, Using a safe outlet (gym/writing) and Dealing with long lines / delays.
Aggression Reduction Group | Holiday Triggers | Communication Skills Bingo | Dating Abuse Red Flags Bingo | Crash Out/ Recovery BINGO
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