Changingyourphysicalenvironment The"H.A.L.T."trapThe"H.A.L.T."trap The"H.A.L.T."trap A racingheartbeatThe"FutureCheck"shortcutDroppingyourshouldersThe"H.A.L.T."trapThe"H.A.L.T."trap Feelingdisrespectedor judged Calling atrustedlifelineBoxBreathing(4-4-4-4)The"H.A.L.T."trap The 5-SecondPauseFeelingyour jawclenchInterruptingor talkingoverpeopleChoosingthe exitover theargumentReceivingbad newsUsing "I"StatementsUsing a safeoutlet(gym/writing) Asking "Isthis worthmyenergy?" Asuddenhot flash BeingfalselyaccusedSarcasm/Mocking Dealingwith longlines /delaysSaying "Ineed aminute"The"H.A.L.T."trap Clenchingyour fists De-escalationbodylanguageChangingyourphysicalenvironment The"H.A.L.T."trapThe"H.A.L.T."trap The"H.A.L.T."trap A racingheartbeatThe"FutureCheck"shortcutDroppingyourshouldersThe"H.A.L.T."trapThe"H.A.L.T."trap Feelingdisrespectedor judged Calling atrustedlifelineBoxBreathing(4-4-4-4)The"H.A.L.T."trap The 5-SecondPauseFeelingyour jawclenchInterruptingor talkingoverpeopleChoosingthe exitover theargumentReceivingbad newsUsing "I"StatementsUsing a safeoutlet(gym/writing) Asking "Isthis worthmyenergy?" Asuddenhot flash BeingfalselyaccusedSarcasm/Mocking Dealingwith longlines /delaysSaying "Ineed aminute"The"H.A.L.T."trap Clenchingyour fists De-escalationbodylanguage

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changing your physical environment
  2. The "H.A.L.T." trap
  3. The "H.A.L.T." trap
  4. The "H.A.L.T." trap
  5. A racing heartbeat
  6. The "Future Check" shortcut
  7. Dropping your shoulders
  8. The "H.A.L.T." trap
  9. The "H.A.L.T." trap
  10. Feeling disrespected or judged
  11. Calling a trusted lifeline
  12. Box Breathing (4-4-4-4)
  13. The "H.A.L.T." trap
  14. The 5-Second Pause
  15. Feeling your jaw clench
  16. Interrupting or talking over people
  17. Choosing the exit over the argument
  18. Receiving bad news
  19. Using "I" Statements
  20. Using a safe outlet (gym/writing)
  21. Asking "Is this worth my energy?"
  22. A sudden hot flash
  23. Being falsely accused
  24. Sarcasm / Mocking
  25. Dealing with long lines / delays
  26. Saying "I need a minute"
  27. The "H.A.L.T." trap
  28. Clenching your fists
  29. De-escalation body language