This bingo card has a free space and 29 words: The "H.A.L.T." trap, Asking "Is this worth my energy?", Saying "I need a minute", Calling a trusted lifeline, Dropping your shoulders, Dealing with long lines / delays, Sarcasm / Mocking, De-escalation body language, Choosing the exit over the argument, Interrupting or talking over people, Clenching your fists, A racing heartbeat, Using "I" Statements, Being falsely accused, The "Future Check" shortcut, Feeling disrespected or judged, A sudden hot flash, Box Breathing (4-4-4-4), The "H.A.L.T." trap, Changing your physical environment, The 5-Second Pause, Feeling your jaw clench, Using a safe outlet (gym/writing), Receiving bad news, The "H.A.L.T." trap, The "H.A.L.T." trap, The "H.A.L.T." trap, The "H.A.L.T." trap and The "H.A.L.T." trap.
⚠ This card has duplicate items: The "H.A.L.T." trap (2), The "H.A.L.T." trap (5)
Aggression Reduction Group | Holiday Triggers | Recovery | Recovery | Recovery
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