Feelingyour jawclench BeingfalselyaccusedCalling atrustedlifeline DroppingyourshouldersInterruptingor talkingoverpeopleThe"H.A.L.T."trap Saying "Ineed aminute"Using "I"StatementsThe"FutureCheck"shortcutDe-escalationbodylanguageBoxBreathing(4-4-4-4)Asuddenhot flash The 5-SecondPauseChangingyourphysicalenvironment Choosingthe exitover theargumentFeelingdisrespectedor judged Receivingbad News Cursingout Asking "Isthis worthmyenergy?" Using a safeoutlet(gym/writing) Sarcasm/Mocking Clenchingyour fists A racingheartbeatDealingwith longlines /delaysFeelingyour jawclench BeingfalselyaccusedCalling atrustedlifeline DroppingyourshouldersInterruptingor talkingoverpeopleThe"H.A.L.T."trap Saying "Ineed aminute"Using "I"StatementsThe"FutureCheck"shortcutDe-escalationbodylanguageBoxBreathing(4-4-4-4)Asuddenhot flash The 5-SecondPauseChangingyourphysicalenvironment Choosingthe exitover theargumentFeelingdisrespectedor judged Receivingbad News Cursingout Asking "Isthis worthmyenergy?" Using a safeoutlet(gym/writing) Sarcasm/Mocking Clenchingyour fists A racingheartbeatDealingwith longlines /delays

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling your jaw clench
  2. Being falsely accused
  3. Calling a trusted lifeline
  4. Dropping your shoulders
  5. Interrupting or talking over people
  6. The "H.A.L.T." trap
  7. Saying "I need a minute"
  8. Using "I" Statements
  9. The "Future Check" shortcut
  10. De-escalation body language
  11. Box Breathing (4-4-4-4)
  12. A sudden hot flash
  13. The 5-Second Pause
  14. Changing your physical environment
  15. Choosing the exit over the argument
  16. Feeling disrespected or judged
  17. Receiving bad News
  18. Cursing out
  19. Asking "Is this worth my energy?"
  20. Using a safe outlet (gym/writing)
  21. Sarcasm / Mocking
  22. Clenching your fists
  23. A racing heartbeat
  24. Dealing with long lines / delays