This bingo card has a free space and 24 words: The "H.A.L.T." trap, Asking "Is this worth my energy?", Saying "I need a minute", The 5-Second Pause, Being falsely accused, Receiving bad News, Sarcasm / Mocking, De-escalation body language, Choosing the exit over the argument, Interrupting or talking over people, Clenching your fists, A sudden hot flash, Using "I" Statements, Dropping your shoulders, The "Future Check" shortcut, Feeling disrespected or judged, Feeling your jaw clench, Box Breathing (4-4-4-4), Cursing out, Changing your physical environment, Calling a trusted lifeline, A racing heartbeat, Using a safe outlet (gym/writing) and Dealing with long lines / delays.
Aggression Reduction Group | Holiday Triggers | Communication Skills Bingo | Dating Abuse Red Flags Bingo | Crash Out/ Recovery BINGO
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