Spendtime innatureDraw orcolor apictureDrink acup ofherbal teaTake ascreenbreakTake a 10-minutemindfulnessbreakTakea napTry anewhobbyWatch thesunrise orsunsetListen toyourfavoritesongCreate ato-do listfor thenext dayTreatyourself toa smallindulgenceWatch afavoritemovie orshowPlantsomethingPreparedanourishingmealCompletea deepbreathingexerciseBuyyourselfflowersCompletea journalentryDancefor 10minutesSaysomethingkind toyourselfWrite 3things youaregrateful forReadfor funDance toa favoriteupbeatsongPractice apositiveaffirmationMeditatefor 5minutesDo a quickdeclutteringtaskMake ahealthysnackCall ortext afriendTake arelaxingshowerStretchfor 10minutesDrink aglass ofwaterLight acandleUseessentialoilsPlaywith apetDo arandomact ofkindnessGo for a15 minutewalkSpendtime innatureDraw orcolor apictureDrink acup ofherbal teaTake ascreenbreakTake a 10-minutemindfulnessbreakTakea napTry anewhobbyWatch thesunrise orsunsetListen toyourfavoritesongCreate ato-do listfor thenext dayTreatyourself toa smallindulgenceWatch afavoritemovie orshowPlantsomethingPreparedanourishingmealCompletea deepbreathingexerciseBuyyourselfflowersCompletea journalentryDancefor 10minutesSaysomethingkind toyourselfWrite 3things youaregrateful forReadfor funDance toa favoriteupbeatsongPractice apositiveaffirmationMeditatefor 5minutesDo a quickdeclutteringtaskMake ahealthysnackCall ortext afriendTake arelaxingshowerStretchfor 10minutesDrink aglass ofwaterLight acandleUseessentialoilsPlaywith apetDo arandomact ofkindnessGo for a15 minutewalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in nature
  2. Draw or color a picture
  3. Drink a cup of herbal tea
  4. Take a screen break
  5. Take a 10-minute mindfulness break
  6. Take a nap
  7. Try a new hobby
  8. Watch the sunrise or sunset
  9. Listen to your favorite song
  10. Create a to-do list for the next day
  11. Treat yourself to a small indulgence
  12. Watch a favorite movie or show
  13. Plant something
  14. Prepared a nourishing meal
  15. Complete a deep breathing exercise
  16. Buy yourself flowers
  17. Complete a journal entry
  18. Dance for 10 minutes
  19. Say something kind to yourself
  20. Write 3 things you are grateful for
  21. Read for fun
  22. Dance to a favorite upbeat song
  23. Practice a positive affirmation
  24. Meditate for 5 minutes
  25. Do a quick decluttering task
  26. Make a healthy snack
  27. Call or text a friend
  28. Take a relaxing shower
  29. Stretch for 10 minutes
  30. Drink a glass of water
  31. Light a candle
  32. Use essential oils
  33. Play with a pet
  34. Do a random act of kindness
  35. Go for a 15 minute walk