Call ortext afriendPractice apositiveaffirmationListen toyourfavoritesongLight acandleMake ahealthysnackStretchfor 10minutesPlaywith apetPlantsomethingDraw orcolor apictureGo for a15 minutewalkDo a quickdeclutteringtaskTake ascreenbreakTake arelaxingshowerPreparedanourishingmealDancefor 10minutesSaysomethingkind toyourselfTake a 10-minutemindfulnessbreakWatch afavoritemovie orshowCompletea deepbreathingexerciseDrink aglass ofwaterMeditatefor 5minutesReadfor funDance toa favoriteupbeatsongTakea napSpendtime innatureWrite 3things youaregrateful forDo arandomact ofkindnessBuyyourselfflowersCreate ato-do listfor thenext dayTry anewhobbyDrink acup ofherbal teaUseessentialoilsWatch thesunrise orsunsetCompletea journalentryTreatyourself toa smallindulgenceCall ortext afriendPractice apositiveaffirmationListen toyourfavoritesongLight acandleMake ahealthysnackStretchfor 10minutesPlaywith apetPlantsomethingDraw orcolor apictureGo for a15 minutewalkDo a quickdeclutteringtaskTake ascreenbreakTake arelaxingshowerPreparedanourishingmealDancefor 10minutesSaysomethingkind toyourselfTake a 10-minutemindfulnessbreakWatch afavoritemovie orshowCompletea deepbreathingexerciseDrink aglass ofwaterMeditatefor 5minutesReadfor funDance toa favoriteupbeatsongTakea napSpendtime innatureWrite 3things youaregrateful forDo arandomact ofkindnessBuyyourselfflowersCreate ato-do listfor thenext dayTry anewhobbyDrink acup ofherbal teaUseessentialoilsWatch thesunrise orsunsetCompletea journalentryTreatyourself toa smallindulgence

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call or text a friend
  2. Practice a positive affirmation
  3. Listen to your favorite song
  4. Light a candle
  5. Make a healthy snack
  6. Stretch for 10 minutes
  7. Play with a pet
  8. Plant something
  9. Draw or color a picture
  10. Go for a 15 minute walk
  11. Do a quick decluttering task
  12. Take a screen break
  13. Take a relaxing shower
  14. Prepared a nourishing meal
  15. Dance for 10 minutes
  16. Say something kind to yourself
  17. Take a 10-minute mindfulness break
  18. Watch a favorite movie or show
  19. Complete a deep breathing exercise
  20. Drink a glass of water
  21. Meditate for 5 minutes
  22. Read for fun
  23. Dance to a favorite upbeat song
  24. Take a nap
  25. Spend time in nature
  26. Write 3 things you are grateful for
  27. Do a random act of kindness
  28. Buy yourself flowers
  29. Create a to-do list for the next day
  30. Try a new hobby
  31. Drink a cup of herbal tea
  32. Use essential oils
  33. Watch the sunrise or sunset
  34. Complete a journal entry
  35. Treat yourself to a small indulgence