PreparedanourishingmealGo for a15 minutewalkDo a quickdeclutteringtaskMeditatefor 5minutesTry anewhobbySaysomethingkind toyourselfLight acandleListen toyourfavoritesongWatch afavoritemovie orshowStretchfor 10minutesTakea napDrink acup ofherbal teaUseessentialoilsDo arandomact ofkindnessTake ascreenbreakCompletea deepbreathingexerciseCreate ato-do listfor thenext dayDance toa favoriteupbeatsongPlantsomethingBuyyourselfflowersTake arelaxingshowerDrink aglass ofwaterPlaywith apetWatch thesunrise orsunsetTreatyourself toa smallindulgenceMake ahealthysnackPractice apositiveaffirmationCompletea journalentryTake a 10-minutemindfulnessbreakDancefor 10minutesDraw orcolor apictureCall ortext afriendWrite 3things youaregrateful forSpendtime innatureReadfor funPreparedanourishingmealGo for a15 minutewalkDo a quickdeclutteringtaskMeditatefor 5minutesTry anewhobbySaysomethingkind toyourselfLight acandleListen toyourfavoritesongWatch afavoritemovie orshowStretchfor 10minutesTakea napDrink acup ofherbal teaUseessentialoilsDo arandomact ofkindnessTake ascreenbreakCompletea deepbreathingexerciseCreate ato-do listfor thenext dayDance toa favoriteupbeatsongPlantsomethingBuyyourselfflowersTake arelaxingshowerDrink aglass ofwaterPlaywith apetWatch thesunrise orsunsetTreatyourself toa smallindulgenceMake ahealthysnackPractice apositiveaffirmationCompletea journalentryTake a 10-minutemindfulnessbreakDancefor 10minutesDraw orcolor apictureCall ortext afriendWrite 3things youaregrateful forSpendtime innatureReadfor fun

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Prepared a nourishing meal
  2. Go for a 15 minute walk
  3. Do a quick decluttering task
  4. Meditate for 5 minutes
  5. Try a new hobby
  6. Say something kind to yourself
  7. Light a candle
  8. Listen to your favorite song
  9. Watch a favorite movie or show
  10. Stretch for 10 minutes
  11. Take a nap
  12. Drink a cup of herbal tea
  13. Use essential oils
  14. Do a random act of kindness
  15. Take a screen break
  16. Complete a deep breathing exercise
  17. Create a to-do list for the next day
  18. Dance to a favorite upbeat song
  19. Plant something
  20. Buy yourself flowers
  21. Take a relaxing shower
  22. Drink a glass of water
  23. Play with a pet
  24. Watch the sunrise or sunset
  25. Treat yourself to a small indulgence
  26. Make a healthy snack
  27. Practice a positive affirmation
  28. Complete a journal entry
  29. Take a 10-minute mindfulness break
  30. Dance for 10 minutes
  31. Draw or color a picture
  32. Call or text a friend
  33. Write 3 things you are grateful for
  34. Spend time in nature
  35. Read for fun