Playwith apetGo for a15 minutewalkDrink acup ofherbal teaSaysomethingkind toyourselfMeditatefor 5minutesLight acandleWatch thesunrise orsunsetCall ortext afriendSpendtime innatureDance toa favoriteupbeatsongListen toyourfavoritesongMake ahealthysnackTake a 10-minutemindfulnessbreakTry anewhobbyTreatyourself toa smallindulgenceUseessentialoilsBuyyourselfflowersCompletea deepbreathingexerciseWrite 3things youaregrateful forTake arelaxingshowerCreate ato-do listfor thenext dayStretchfor 10minutesCompletea journalentryDo arandomact ofkindnessWatch afavoritemovie orshowDraw orcolor apictureDrink aglass ofwaterDancefor 10minutesDo a quickdeclutteringtaskTake ascreenbreakPlantsomethingPreparedanourishingmealPractice apositiveaffirmationReadfor funTakea napPlaywith apetGo for a15 minutewalkDrink acup ofherbal teaSaysomethingkind toyourselfMeditatefor 5minutesLight acandleWatch thesunrise orsunsetCall ortext afriendSpendtime innatureDance toa favoriteupbeatsongListen toyourfavoritesongMake ahealthysnackTake a 10-minutemindfulnessbreakTry anewhobbyTreatyourself toa smallindulgenceUseessentialoilsBuyyourselfflowersCompletea deepbreathingexerciseWrite 3things youaregrateful forTake arelaxingshowerCreate ato-do listfor thenext dayStretchfor 10minutesCompletea journalentryDo arandomact ofkindnessWatch afavoritemovie orshowDraw orcolor apictureDrink aglass ofwaterDancefor 10minutesDo a quickdeclutteringtaskTake ascreenbreakPlantsomethingPreparedanourishingmealPractice apositiveaffirmationReadfor funTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
  1. Play with a pet
  2. Go for a 15 minute walk
  3. Drink a cup of herbal tea
  4. Say something kind to yourself
  5. Meditate for 5 minutes
  6. Light a candle
  7. Watch the sunrise or sunset
  8. Call or text a friend
  9. Spend time in nature
  10. Dance to a favorite upbeat song
  11. Listen to your favorite song
  12. Make a healthy snack
  13. Take a 10-minute mindfulness break
  14. Try a new hobby
  15. Treat yourself to a small indulgence
  16. Use essential oils
  17. Buy yourself flowers
  18. Complete a deep breathing exercise
  19. Write 3 things you are grateful for
  20. Take a relaxing shower
  21. Create a to-do list for the next day
  22. Stretch for 10 minutes
  23. Complete a journal entry
  24. Do a random act of kindness
  25. Watch a favorite movie or show
  26. Draw or color a picture
  27. Drink a glass of water
  28. Dance for 10 minutes
  29. Do a quick decluttering task
  30. Take a screen break
  31. Plant something
  32. Prepared a nourishing meal
  33. Practice a positive affirmation
  34. Read for fun
  35. Take a nap