Try anewhobbyTake arelaxingshowerCreate ato-do listfor thenext dayWatch thesunrise orsunsetStretchfor 10minutesCompletea deepbreathingexerciseDancefor 10minutesPlaywith apetCall ortext afriendWatch afavoritemovie orshowPractice apositiveaffirmationTake a 10-minutemindfulnessbreakMake ahealthysnackSpendtime innatureMeditatefor 5minutesSaysomethingkind toyourselfPreparedanourishingmealDraw orcolor apictureDrink aglass ofwaterReadfor funGo for a15 minutewalkUseessentialoilsTake ascreenbreakDo a quickdeclutteringtaskPlantsomethingTreatyourself toa smallindulgenceDrink acup ofherbal teaBuyyourselfflowersDo arandomact ofkindnessTakea napListen toyourfavoritesongLight acandleDance toa favoriteupbeatsongWrite 3things youaregrateful forCompletea journalentryTry anewhobbyTake arelaxingshowerCreate ato-do listfor thenext dayWatch thesunrise orsunsetStretchfor 10minutesCompletea deepbreathingexerciseDancefor 10minutesPlaywith apetCall ortext afriendWatch afavoritemovie orshowPractice apositiveaffirmationTake a 10-minutemindfulnessbreakMake ahealthysnackSpendtime innatureMeditatefor 5minutesSaysomethingkind toyourselfPreparedanourishingmealDraw orcolor apictureDrink aglass ofwaterReadfor funGo for a15 minutewalkUseessentialoilsTake ascreenbreakDo a quickdeclutteringtaskPlantsomethingTreatyourself toa smallindulgenceDrink acup ofherbal teaBuyyourselfflowersDo arandomact ofkindnessTakea napListen toyourfavoritesongLight acandleDance toa favoriteupbeatsongWrite 3things youaregrateful forCompletea journalentry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new hobby
  2. Take a relaxing shower
  3. Create a to-do list for the next day
  4. Watch the sunrise or sunset
  5. Stretch for 10 minutes
  6. Complete a deep breathing exercise
  7. Dance for 10 minutes
  8. Play with a pet
  9. Call or text a friend
  10. Watch a favorite movie or show
  11. Practice a positive affirmation
  12. Take a 10-minute mindfulness break
  13. Make a healthy snack
  14. Spend time in nature
  15. Meditate for 5 minutes
  16. Say something kind to yourself
  17. Prepared a nourishing meal
  18. Draw or color a picture
  19. Drink a glass of water
  20. Read for fun
  21. Go for a 15 minute walk
  22. Use essential oils
  23. Take a screen break
  24. Do a quick decluttering task
  25. Plant something
  26. Treat yourself to a small indulgence
  27. Drink a cup of herbal tea
  28. Buy yourself flowers
  29. Do a random act of kindness
  30. Take a nap
  31. Listen to your favorite song
  32. Light a candle
  33. Dance to a favorite upbeat song
  34. Write 3 things you are grateful for
  35. Complete a journal entry