Take a 10-minutemindfulnessbreakPlantsomethingTry anewhobbyPlaywith apetMeditatefor 5minutesDo a quickdeclutteringtaskUseessentialoilsTake arelaxingshowerReadfor funWatch afavoritemovie orshowWatch thesunrise orsunsetDo arandomact ofkindnessDancefor 10minutesPractice apositiveaffirmationStretchfor 10minutesWrite 3things youaregrateful forListen toyourfavoritesongCompletea deepbreathingexerciseDance toa favoriteupbeatsongMake ahealthysnackDraw orcolor apictureCall ortext afriendSpendtime innatureTreatyourself toa smallindulgenceTakea napGo for a15 minutewalkPreparedanourishingmealDrink acup ofherbal teaCompletea journalentrySaysomethingkind toyourselfTake ascreenbreakLight acandleBuyyourselfflowersCreate ato-do listfor thenext dayDrink aglass ofwaterTake a 10-minutemindfulnessbreakPlantsomethingTry anewhobbyPlaywith apetMeditatefor 5minutesDo a quickdeclutteringtaskUseessentialoilsTake arelaxingshowerReadfor funWatch afavoritemovie orshowWatch thesunrise orsunsetDo arandomact ofkindnessDancefor 10minutesPractice apositiveaffirmationStretchfor 10minutesWrite 3things youaregrateful forListen toyourfavoritesongCompletea deepbreathingexerciseDance toa favoriteupbeatsongMake ahealthysnackDraw orcolor apictureCall ortext afriendSpendtime innatureTreatyourself toa smallindulgenceTakea napGo for a15 minutewalkPreparedanourishingmealDrink acup ofherbal teaCompletea journalentrySaysomethingkind toyourselfTake ascreenbreakLight acandleBuyyourselfflowersCreate ato-do listfor thenext dayDrink aglass ofwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10-minute mindfulness break
  2. Plant something
  3. Try a new hobby
  4. Play with a pet
  5. Meditate for 5 minutes
  6. Do a quick decluttering task
  7. Use essential oils
  8. Take a relaxing shower
  9. Read for fun
  10. Watch a favorite movie or show
  11. Watch the sunrise or sunset
  12. Do a random act of kindness
  13. Dance for 10 minutes
  14. Practice a positive affirmation
  15. Stretch for 10 minutes
  16. Write 3 things you are grateful for
  17. Listen to your favorite song
  18. Complete a deep breathing exercise
  19. Dance to a favorite upbeat song
  20. Make a healthy snack
  21. Draw or color a picture
  22. Call or text a friend
  23. Spend time in nature
  24. Treat yourself to a small indulgence
  25. Take a nap
  26. Go for a 15 minute walk
  27. Prepared a nourishing meal
  28. Drink a cup of herbal tea
  29. Complete a journal entry
  30. Say something kind to yourself
  31. Take a screen break
  32. Light a candle
  33. Buy yourself flowers
  34. Create a to-do list for the next day
  35. Drink a glass of water