This bingo card has a free space and 35 words: Take a 10-minute mindfulness break, Try a new hobby, Listen to your favorite song, Prepared a nourishing meal, Take a nap, Drink a glass of water, Meditate for 5 minutes, Complete a deep breathing exercise, Spend time in nature, Treat yourself to a small indulgence, Write 3 things you are grateful for, Call or text a friend, Take a relaxing shower, Light a candle, Use essential oils, Draw or color a picture, Read for fun, Complete a journal entry, Stretch for 10 minutes, Practice a positive affirmation, Do a random act of kindness, Go for a 15 minute walk, Do a quick decluttering task, Watch a favorite movie or show, Create a to-do list for the next day, Dance to a favorite upbeat song, Drink a cup of herbal tea, Take a screen break, Say something kind to yourself, Buy yourself flowers, Make a healthy snack, Watch the sunrise or sunset, Dance for 10 minutes, Plant something and Play with a pet.
Self Care Bingo | Self-Care Bingo | GST Self-Care BINGO | Self Care Bingo | Morgan's Message Mental Health Bingo
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