(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-I’ve used substances to escape emotional pain I didn’t know how to sit with
N-I’ve ignored early warning signs in myself before relapse
I-I’ve felt emotionally numb at times and didn’t understand why
O-I’ve felt regret immediately after using
B-I’ve felt shame about who I became while using
B-I’ve had moments where I felt completely disconnected from myself
N-I’ve struggled to ask for help even when I needed it
I-I’ve used even when part of me didn’t want to
G-I’ve minimized the impact of my use when talking about it
I-I’ve used to shut off thoughts or memories that felt overwhelming
B-I’ve avoided thinking about parts of my past because it hurts too much
I-I’ve judged myself harshly for my past choices
I-I’ve felt like I was stuck in survival mode instead of actually living
O-I’ve used to feel “normal” or okay for a short time
N-I’ve pushed away support when I felt overwhelmed
G-I’ve used when I felt emotionally overwhelmed
G-I’ve felt like I didn’t fully recognize myself at times in my life
G-I’ve avoided being fully honest about how bad things got
B-I’ve felt alone even when people were physically around me
O-I’ve felt like I was repeating a cycle I couldn’t break
N-I’ve isolated myself when things started getting hard
O-I’ve had moments where I didn’t like who I was becoming
O-I’ve struggled with believing I can actually change
G-I’ve felt guilt about things I don’t fully talk about
