This bingo card has a free space and 24 words: I’ve used substances to escape emotional pain I didn’t know how to sit with, I’ve used to shut off thoughts or memories that felt overwhelming, I’ve ignored early warning signs in myself before relapse, I’ve minimized the impact of my use when talking about it, I’ve used to feel “normal” or okay for a short time, I’ve felt alone even when people were physically around me, I’ve felt emotionally numb at times and didn’t understand why, I’ve isolated myself when things started getting hard, I’ve felt guilt about things I don’t fully talk about, I’ve felt regret immediately after using, I’ve had moments where I felt completely disconnected from myself, I’ve felt like I was stuck in survival mode instead of actually living, I’ve avoided being fully honest about how bad things got, I’ve felt like I was repeating a cycle I couldn’t break, I’ve avoided thinking about parts of my past because it hurts too much, I’ve judged myself harshly for my past choices, I’ve struggled to ask for help even when I needed it, I’ve felt like I didn’t fully recognize myself at times in my life, I’ve struggled with believing I can actually change, I’ve felt shame about who I became while using, I’ve used even when part of me didn’t want to, I’ve pushed away support when I felt overwhelmed, I’ve used when I felt emotionally overwhelmed and I’ve had moments where I didn’t like who I was becoming.
Substance Use | BINGO Round 2 | Vulnerability Bingo | SESSION #2: EMOTIONS | Better Boundaries BINGO
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