TEXT AQUICK“THANKYOU”ADD AVEGGIETOONE MEALDANCETOONESONGCALFRAISESwhilebrushingteethSCREEN-FREE30 MINSBEFOREBED5-MINDESKSTRETCHEAT 20 GPROTEINATBREAKFASTMINISTRETCHEVERYHOURGO FOR10-MINWALKTRY ACALMINGPLAYLISTLIST 3THINGSTHAT MADEYOUSMILETRY ANEWHERB ORSPICESPEND 10MINSOUTDOORS5-MINS OFMEDITATION TRY ANEWEXERCISE 5-MINTIDYOF YOURSPACEEAT AMINDFULMEAL - Nophone or TVDRINKWATERWITH EVERYMEAL TODAYSWAPCANDYFORFRUITPARKFARTHERAWAYDO ARANDOMACT OFKINDNESSEAT LUNCHAWAYFORMYOURSCREEN  ADD BEANSTO A MEAL GO TOBED15 MINSEARLIERHOST AWALKINGMEETINGTEXT AQUICK“THANKYOU”ADD AVEGGIETOONE MEALDANCETOONESONGCALFRAISESwhilebrushingteethSCREEN-FREE30 MINSBEFOREBED5-MINDESKSTRETCHEAT 20 GPROTEINATBREAKFASTMINISTRETCHEVERYHOURGO FOR10-MINWALKTRY ACALMINGPLAYLISTLIST 3THINGSTHAT MADEYOUSMILETRY ANEWHERB ORSPICESPEND 10MINSOUTDOORS5-MINS OFMEDITATION TRY ANEWEXERCISE 5-MINTIDYOF YOURSPACEEAT AMINDFULMEAL - Nophone or TVDRINKWATERWITH EVERYMEAL TODAYSWAPCANDYFORFRUITPARKFARTHERAWAYDO ARANDOMACT OFKINDNESSEAT LUNCHAWAYFORMYOURSCREEN  ADD BEANSTO A MEAL GO TOBED15 MINSEARLIERHOST AWALKINGMEETING

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TEXT A QUICK “THANK YOU”
  2. ADD A VEGGIE TO ONE MEAL
  3. DANCE TO ONE SONG
  4. CALF RAISES while brushing teeth
  5. SCREEN-FREE 30 MINS BEFORE BED
  6. 5-MIN DESK STRETCH
  7. EAT 20 G PROTEIN AT BREAKFAST
  8. MINI STRETCH EVERY HOUR
  9. GO FOR 10-MIN WALK
  10. TRY A CALMING PLAYLIST
  11. LIST 3 THINGS THAT MADE YOU SMILE
  12. TRY A NEW HERB OR SPICE
  13. SPEND 10 MINS OUTDOORS
  14. 5-MINS OF MEDITATION
  15. TRY A NEW EXERCISE
  16. 5-MIN TIDY OF YOUR SPACE
  17. EAT A MINDFUL MEAL - No phone or TV
  18. DRINK WATER WITH EVERY MEAL TODAY
  19. SWAP CANDY FOR FRUIT
  20. PARK FARTHER AWAY
  21. DO A RANDOM ACT OF KINDNESS
  22. EAT LUNCH AWAY FORM YOUR SCREEN
  23. ADD BEANS TO A MEAL
  24. GO TO BED 15 MINS EARLIER
  25. HOST A WALKING MEETING