ADD A VEGGIE TO ONE MEAL TEXT A QUICK “THANK YOU” 5-MINS OF MEDITATION EAT LUNCH AWAY FORM YOUR SCREEN TRY A NEW EXERCISE PARK FARTHER AWAY ADD BEANS TO A MEAL DO A RANDOM ACT OF KINDNESS TRY A CALMING PLAYLIST 5-MIN TIDY OF YOUR SPACE GO FOR 10-MIN WALK HOST A WALKING MEETING SPEND 10 MINS OUTDOORS SCREEN- FREE 30 MINS BEFORE BED DRINK WATER WITH EVERY MEAL TODAY SWAP CANDY FOR FRUIT CALF RAISES while brushing teeth EAT 20 G PROTEIN AT BREAKFAST TRY A NEW HERB OR SPICE DANCE TO ONE SONG EAT A MINDFUL MEAL - No phone or TV GO TO BED 15 MINS EARLIER MINI STRETCH EVERY HOUR 5-MIN DESK STRETCH LIST 3 THINGS THAT MADE YOU SMILE ADD A VEGGIE TO ONE MEAL TEXT A QUICK “THANK YOU” 5-MINS OF MEDITATION EAT LUNCH AWAY FORM YOUR SCREEN TRY A NEW EXERCISE PARK FARTHER AWAY ADD BEANS TO A MEAL DO A RANDOM ACT OF KINDNESS TRY A CALMING PLAYLIST 5-MIN TIDY OF YOUR SPACE GO FOR 10-MIN WALK HOST A WALKING MEETING SPEND 10 MINS OUTDOORS SCREEN- FREE 30 MINS BEFORE BED DRINK WATER WITH EVERY MEAL TODAY SWAP CANDY FOR FRUIT CALF RAISES while brushing teeth EAT 20 G PROTEIN AT BREAKFAST TRY A NEW HERB OR SPICE DANCE TO ONE SONG EAT A MINDFUL MEAL - No phone or TV GO TO BED 15 MINS EARLIER MINI STRETCH EVERY HOUR 5-MIN DESK STRETCH LIST 3 THINGS THAT MADE YOU SMILE
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
ADD A
VEGGIE TO
ONE MEAL
TEXT A QUICK
“THANK
YOU”
5-MINS OF
MEDITATION
EAT LUNCH
AWAY FORM
YOUR SCREEN
TRY A NEW EXERCISE
PARK
FARTHER
AWAY
ADD BEANS TO A MEAL
DO A RANDOM
ACT OF
KINDNESS
TRY A
CALMING
PLAYLIST
5-MIN TIDY
OF YOUR
SPACE
GO FOR
10-MIN
WALK
HOST A
WALKING
MEETING
SPEND 10 MINS OUTDOORS
SCREEN-FREE
30 MINS
BEFORE BED
DRINK WATER
WITH EVERY
MEAL TODAY
SWAP CANDY
FOR FRUIT
CALF RAISES while brushing teeth
EAT 20 G
PROTEIN AT
BREAKFAST
TRY A NEW
HERB OR
SPICE
DANCE TO
ONE SONG
EAT A MINDFUL
MEAL - No phone or TV
GO TO BED
15 MINS
EARLIER
MINI STRETCH
EVERY HOUR
5-MIN
DESK STRETCH
LIST 3
THINGS
THAT MADE
YOU
SMILE