DRINKWATERWITH EVERYMEAL TODAYMINISTRETCHEVERYHOUR5-MINS OFMEDITATIONGO FOR10-MINWALKTEXT AQUICK“THANKYOU”GO TOBED15 MINSEARLIERCALFRAISESwhilebrushingteethEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILESWAPCANDYFORFRUITSPEND 10MINSOUTDOORSEAT LUNCHAWAYFORMYOURSCREEN  ADD BEANSTO A MEAL TRY ACALMINGPLAYLISTDANCETOONESONGHOST AWALKINGMEETINGPARKFARTHERAWAY TRY ANEWEXERCISE 5-MINTIDYOF YOURSPACEDO ARANDOMACT OFKINDNESSSCREEN-FREE30 MINSBEFOREBEDTRY ANEWHERB ORSPICEADD AVEGGIETOONE MEAL5-MINDESKSTRETCHEAT 20 GPROTEINATBREAKFASTDRINKWATERWITH EVERYMEAL TODAYMINISTRETCHEVERYHOUR5-MINS OFMEDITATIONGO FOR10-MINWALKTEXT AQUICK“THANKYOU”GO TOBED15 MINSEARLIERCALFRAISESwhilebrushingteethEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILESWAPCANDYFORFRUITSPEND 10MINSOUTDOORSEAT LUNCHAWAYFORMYOURSCREEN  ADD BEANSTO A MEAL TRY ACALMINGPLAYLISTDANCETOONESONGHOST AWALKINGMEETINGPARKFARTHERAWAY TRY ANEWEXERCISE 5-MINTIDYOF YOURSPACEDO ARANDOMACT OFKINDNESSSCREEN-FREE30 MINSBEFOREBEDTRY ANEWHERB ORSPICEADD AVEGGIETOONE MEAL5-MINDESKSTRETCHEAT 20 GPROTEINATBREAKFAST

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK WATER WITH EVERY MEAL TODAY
  2. MINI STRETCH EVERY HOUR
  3. 5-MINS OF MEDITATION
  4. GO FOR 10-MIN WALK
  5. TEXT A QUICK “THANK YOU”
  6. GO TO BED 15 MINS EARLIER
  7. CALF RAISES while brushing teeth
  8. EAT A MINDFUL MEAL - No phone or TV
  9. LIST 3 THINGS THAT MADE YOU SMILE
  10. SWAP CANDY FOR FRUIT
  11. SPEND 10 MINS OUTDOORS
  12. EAT LUNCH AWAY FORM YOUR SCREEN
  13. ADD BEANS TO A MEAL
  14. TRY A CALMING PLAYLIST
  15. DANCE TO ONE SONG
  16. HOST A WALKING MEETING
  17. PARK FARTHER AWAY
  18. TRY A NEW EXERCISE
  19. 5-MIN TIDY OF YOUR SPACE
  20. DO A RANDOM ACT OF KINDNESS
  21. SCREEN-FREE 30 MINS BEFORE BED
  22. TRY A NEW HERB OR SPICE
  23. ADD A VEGGIE TO ONE MEAL
  24. 5-MIN DESK STRETCH
  25. EAT 20 G PROTEIN AT BREAKFAST