TRY ANEWEXERCISE TRY ACALMINGPLAYLISTGO FOR10-MINWALK5-MINS OFMEDITATIONSCREEN-FREE30 MINSBEFOREBEDCALFRAISESwhilebrushingteethDO ARANDOMACT OFKINDNESSEAT LUNCHAWAYFORMYOURSCREEN5-MINDESKSTRETCHTRY ANEWHERB ORSPICE5-MINTIDYOF YOURSPACEEAT AMINDFULMEAL - Nophone or TVDRINKWATERWITH EVERYMEAL TODAYDANCETOONESONGEAT 20 GPROTEINATBREAKFASTTEXT AQUICK“THANKYOU”MINISTRETCHEVERYHOURADD AVEGGIETOONE MEALSPEND 10MINSOUTDOORSLIST 3THINGSTHAT MADEYOUSMILEGO TOBED15 MINSEARLIERHOST AWALKINGMEETING  ADD BEANSTO A MEAL PARKFARTHERAWAYSWAPCANDYFORFRUIT TRY ANEWEXERCISE TRY ACALMINGPLAYLISTGO FOR10-MINWALK5-MINS OFMEDITATIONSCREEN-FREE30 MINSBEFOREBEDCALFRAISESwhilebrushingteethDO ARANDOMACT OFKINDNESSEAT LUNCHAWAYFORMYOURSCREEN5-MINDESKSTRETCHTRY ANEWHERB ORSPICE5-MINTIDYOF YOURSPACEEAT AMINDFULMEAL - Nophone or TVDRINKWATERWITH EVERYMEAL TODAYDANCETOONESONGEAT 20 GPROTEINATBREAKFASTTEXT AQUICK“THANKYOU”MINISTRETCHEVERYHOURADD AVEGGIETOONE MEALSPEND 10MINSOUTDOORSLIST 3THINGSTHAT MADEYOUSMILEGO TOBED15 MINSEARLIERHOST AWALKINGMEETING  ADD BEANSTO A MEAL PARKFARTHERAWAYSWAPCANDYFORFRUIT

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW EXERCISE
  2. TRY A CALMING PLAYLIST
  3. GO FOR 10-MIN WALK
  4. 5-MINS OF MEDITATION
  5. SCREEN-FREE 30 MINS BEFORE BED
  6. CALF RAISES while brushing teeth
  7. DO A RANDOM ACT OF KINDNESS
  8. EAT LUNCH AWAY FORM YOUR SCREEN
  9. 5-MIN DESK STRETCH
  10. TRY A NEW HERB OR SPICE
  11. 5-MIN TIDY OF YOUR SPACE
  12. EAT A MINDFUL MEAL - No phone or TV
  13. DRINK WATER WITH EVERY MEAL TODAY
  14. DANCE TO ONE SONG
  15. EAT 20 G PROTEIN AT BREAKFAST
  16. TEXT A QUICK “THANK YOU”
  17. MINI STRETCH EVERY HOUR
  18. ADD A VEGGIE TO ONE MEAL
  19. SPEND 10 MINS OUTDOORS
  20. LIST 3 THINGS THAT MADE YOU SMILE
  21. GO TO BED 15 MINS EARLIER
  22. HOST A WALKING MEETING
  23. ADD BEANS TO A MEAL
  24. PARK FARTHER AWAY
  25. SWAP CANDY FOR FRUIT