EAT 20 GPROTEINATBREAKFAST TRY ANEWEXERCISE GO FOR10-MINWALKMINISTRETCHEVERYHOUR5-MINTIDYOF YOURSPACETEXT AQUICK“THANKYOU”GO TOBED15 MINSEARLIEREAT AMINDFULMEAL - Nophone or TV5-MINDESKSTRETCHSWAPCANDYFORFRUITEAT LUNCHAWAYFORMYOURSCREEN5-MINS OFMEDITATIONSCREEN-FREE30 MINSBEFOREBEDSPEND 10MINSOUTDOORSDANCETOONESONGADD AVEGGIETOONE MEALDO ARANDOMACT OFKINDNESSTRY ANEWHERB ORSPICETRY ACALMINGPLAYLIST  ADD BEANSTO A MEAL CALFRAISESwhilebrushingteethDRINKWATERWITH EVERYMEAL TODAYPARKFARTHERAWAYLIST 3THINGSTHAT MADEYOUSMILEHOST AWALKINGMEETINGEAT 20 GPROTEINATBREAKFAST TRY ANEWEXERCISE GO FOR10-MINWALKMINISTRETCHEVERYHOUR5-MINTIDYOF YOURSPACETEXT AQUICK“THANKYOU”GO TOBED15 MINSEARLIEREAT AMINDFULMEAL - Nophone or TV5-MINDESKSTRETCHSWAPCANDYFORFRUITEAT LUNCHAWAYFORMYOURSCREEN5-MINS OFMEDITATIONSCREEN-FREE30 MINSBEFOREBEDSPEND 10MINSOUTDOORSDANCETOONESONGADD AVEGGIETOONE MEALDO ARANDOMACT OFKINDNESSTRY ANEWHERB ORSPICETRY ACALMINGPLAYLIST  ADD BEANSTO A MEAL CALFRAISESwhilebrushingteethDRINKWATERWITH EVERYMEAL TODAYPARKFARTHERAWAYLIST 3THINGSTHAT MADEYOUSMILEHOST AWALKINGMEETING

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT 20 G PROTEIN AT BREAKFAST
  2. TRY A NEW EXERCISE
  3. GO FOR 10-MIN WALK
  4. MINI STRETCH EVERY HOUR
  5. 5-MIN TIDY OF YOUR SPACE
  6. TEXT A QUICK “THANK YOU”
  7. GO TO BED 15 MINS EARLIER
  8. EAT A MINDFUL MEAL - No phone or TV
  9. 5-MIN DESK STRETCH
  10. SWAP CANDY FOR FRUIT
  11. EAT LUNCH AWAY FORM YOUR SCREEN
  12. 5-MINS OF MEDITATION
  13. SCREEN-FREE 30 MINS BEFORE BED
  14. SPEND 10 MINS OUTDOORS
  15. DANCE TO ONE SONG
  16. ADD A VEGGIE TO ONE MEAL
  17. DO A RANDOM ACT OF KINDNESS
  18. TRY A NEW HERB OR SPICE
  19. TRY A CALMING PLAYLIST
  20. ADD BEANS TO A MEAL
  21. CALF RAISES while brushing teeth
  22. DRINK WATER WITH EVERY MEAL TODAY
  23. PARK FARTHER AWAY
  24. LIST 3 THINGS THAT MADE YOU SMILE
  25. HOST A WALKING MEETING