5-MINTIDYOF YOURSPACEMINISTRETCHEVERYHOURDO ARANDOMACT OFKINDNESSDANCETOONESONGSCREEN-FREE30 MINSBEFOREBEDTRY ANEWHERB ORSPICEGO FOR10-MINWALKPARKFARTHERAWAYSWAPCANDYFORFRUITEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILE TRY ANEWEXERCISE EAT 20 GPROTEINATBREAKFASTCALFRAISESwhilebrushingteethGO TOBED15 MINSEARLIER  ADD BEANSTO A MEAL TEXT AQUICK“THANKYOU”SPEND 10MINSOUTDOORSEAT LUNCHAWAYFORMYOURSCREENTRY ACALMINGPLAYLISTADD AVEGGIETOONE MEALDRINKWATERWITH EVERYMEAL TODAYHOST AWALKINGMEETING5-MINS OFMEDITATION5-MINDESKSTRETCH5-MINTIDYOF YOURSPACEMINISTRETCHEVERYHOURDO ARANDOMACT OFKINDNESSDANCETOONESONGSCREEN-FREE30 MINSBEFOREBEDTRY ANEWHERB ORSPICEGO FOR10-MINWALKPARKFARTHERAWAYSWAPCANDYFORFRUITEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILE TRY ANEWEXERCISE EAT 20 GPROTEINATBREAKFASTCALFRAISESwhilebrushingteethGO TOBED15 MINSEARLIER  ADD BEANSTO A MEAL TEXT AQUICK“THANKYOU”SPEND 10MINSOUTDOORSEAT LUNCHAWAYFORMYOURSCREENTRY ACALMINGPLAYLISTADD AVEGGIETOONE MEALDRINKWATERWITH EVERYMEAL TODAYHOST AWALKINGMEETING5-MINS OFMEDITATION5-MINDESKSTRETCH

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5-MIN TIDY OF YOUR SPACE
  2. MINI STRETCH EVERY HOUR
  3. DO A RANDOM ACT OF KINDNESS
  4. DANCE TO ONE SONG
  5. SCREEN-FREE 30 MINS BEFORE BED
  6. TRY A NEW HERB OR SPICE
  7. GO FOR 10-MIN WALK
  8. PARK FARTHER AWAY
  9. SWAP CANDY FOR FRUIT
  10. EAT A MINDFUL MEAL - No phone or TV
  11. LIST 3 THINGS THAT MADE YOU SMILE
  12. TRY A NEW EXERCISE
  13. EAT 20 G PROTEIN AT BREAKFAST
  14. CALF RAISES while brushing teeth
  15. GO TO BED 15 MINS EARLIER
  16. ADD BEANS TO A MEAL
  17. TEXT A QUICK “THANK YOU”
  18. SPEND 10 MINS OUTDOORS
  19. EAT LUNCH AWAY FORM YOUR SCREEN
  20. TRY A CALMING PLAYLIST
  21. ADD A VEGGIE TO ONE MEAL
  22. DRINK WATER WITH EVERY MEAL TODAY
  23. HOST A WALKING MEETING
  24. 5-MINS OF MEDITATION
  25. 5-MIN DESK STRETCH