PARKFARTHERAWAYSCREEN-FREE30 MINSBEFOREBEDDO ARANDOMACT OFKINDNESSHOST AWALKINGMEETINGGO FOR10-MINWALKADD AVEGGIETOONE MEALEAT 20 GPROTEINATBREAKFASTSWAPCANDYFORFRUITEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILESPEND 10MINSOUTDOORSMINISTRETCHEVERYHOUREAT LUNCHAWAYFORMYOURSCREEN5-MINDESKSTRETCH  ADD BEANSTO A MEAL  TRY ANEWEXERCISE TRY ACALMINGPLAYLISTCALFRAISESwhilebrushingteethGO TOBED15 MINSEARLIERDRINKWATERWITH EVERYMEAL TODAYTEXT AQUICK“THANKYOU”5-MINS OFMEDITATION5-MINTIDYOF YOURSPACEDANCETOONESONGTRY ANEWHERB ORSPICEPARKFARTHERAWAYSCREEN-FREE30 MINSBEFOREBEDDO ARANDOMACT OFKINDNESSHOST AWALKINGMEETINGGO FOR10-MINWALKADD AVEGGIETOONE MEALEAT 20 GPROTEINATBREAKFASTSWAPCANDYFORFRUITEAT AMINDFULMEAL - Nophone or TVLIST 3THINGSTHAT MADEYOUSMILESPEND 10MINSOUTDOORSMINISTRETCHEVERYHOUREAT LUNCHAWAYFORMYOURSCREEN5-MINDESKSTRETCH  ADD BEANSTO A MEAL  TRY ANEWEXERCISE TRY ACALMINGPLAYLISTCALFRAISESwhilebrushingteethGO TOBED15 MINSEARLIERDRINKWATERWITH EVERYMEAL TODAYTEXT AQUICK“THANKYOU”5-MINS OFMEDITATION5-MINTIDYOF YOURSPACEDANCETOONESONGTRY ANEWHERB ORSPICE

Little Wins Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PARK FARTHER AWAY
  2. SCREEN-FREE 30 MINS BEFORE BED
  3. DO A RANDOM ACT OF KINDNESS
  4. HOST A WALKING MEETING
  5. GO FOR 10-MIN WALK
  6. ADD A VEGGIE TO ONE MEAL
  7. EAT 20 G PROTEIN AT BREAKFAST
  8. SWAP CANDY FOR FRUIT
  9. EAT A MINDFUL MEAL - No phone or TV
  10. LIST 3 THINGS THAT MADE YOU SMILE
  11. SPEND 10 MINS OUTDOORS
  12. MINI STRETCH EVERY HOUR
  13. EAT LUNCH AWAY FORM YOUR SCREEN
  14. 5-MIN DESK STRETCH
  15. ADD BEANS TO A MEAL
  16. TRY A NEW EXERCISE
  17. TRY A CALMING PLAYLIST
  18. CALF RAISES while brushing teeth
  19. GO TO BED 15 MINS EARLIER
  20. DRINK WATER WITH EVERY MEAL TODAY
  21. TEXT A QUICK “THANK YOU”
  22. 5-MINS OF MEDITATION
  23. 5-MIN TIDY OF YOUR SPACE
  24. DANCE TO ONE SONG
  25. TRY A NEW HERB OR SPICE